DiscoverHome Therapy with Anita Yokota
Home Therapy with Anita Yokota
Claim Ownership

Home Therapy with Anita Yokota

Author: Anita Yokota

Subscribed: 2Played: 77
Share

Description

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.


She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.


We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.


Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.


So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.  Let's break free, one cozy corner at a time!


39 Episodes
Reverse
This episode is the heart of Grounded Living. Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather than a place that actually supports us. But your home isn’t here to impress anyone. It’s here to help you come back to yourself. In this episode, Anita shares the deeper purpose of home through the lens of both design and psychology. Your environment is constantly influencing how you feel, think, and move through your day. This isn’t about c...
In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to lighting, layout, and sensory overload, your space is constantly sending signals to your brain that either support you… or exhaust you. Drawing from her background in therapy and design, she'll show you how your home impacts your mental load, your focus, and your overall sense of calm. This isn’t about perfection or a full redesign—it’s about awa...
Lighting is one of the most powerful factors shaping how your home feels. In this episode, I break down how lighting directly affects your nervous system, mood, energy, and even your ability to focus and relax. Drawing from both my background as a therapist and an interior designer, I share how different types of light (natural, artificial, harsh, and layered) can either support your well-being or quietly work against you. I also walk through simple, practical ways to improve your lighting ...
Most of us are living indoors, surrounded by artificial light, constant stimulation, and a low-level stress we can’t quite name. But that feeling isn’t random. In this episode, Anita Yokota breaks down why being disconnected from nature is affecting your nervous system and how your environment may be quietly working against you every single day. You’ll learn: • Why nature instantly signals safety to your body • &nb...
Most people think stress lives in their schedule. But what if it's actually living in their home? In this episode, Anita Yokota shares what she discovered during her years as a Licensed Therapist doing in home visits. You’ll learn: • Why your environment directly impacts your emotions and behavior (through a CBT lens) • How your home can either increase or reduce cognitive load • Simple, low-effort ways to ...
loading
Comments