The Intentional Life

Hey friends!This is a bittersweet episode. Amy and I have spent a lot of time talking about what's going on in our lives recently and have made the choice to hit pause on this podcast. It would feel hypocritical of us to have a podcast with "intentional" in the title if we weren't willing to let our actions line up with the words we continually share with others.This isn't "goodbye" just a "see you later". Thanks for joining us on this journey and listening to our ramblings along the way! We can't want to come back and keep having conversations that encourage, challenge, and inspire others to pursue a life of intentionality.Cheers,AJ & AmyConnect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Welcome back, friends!Growing up we often go with the flow on where our parents take us to church. But as you get older, move cities, or even when you get married, it can often be challenging to find a new church. This week we're talking about what it looks like to find a new church home that is healthy, challenging, and a good community support system.We'll also be talking about what it looks like to incorporate God into your new marriage and how spouses can love and support each other through their own relationships with Jesus.Thanks for joining in, we'll see you again in a couple weeks!Cheers,AJ & AmyP.S. - Which would you pick: pirate, knight, cowboy, ninja, or princess? This question was so fun for us to answer and we would love to know what you would say! Share in the comments below or send us a DM on Instagram!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Heyo!Things get spicy on this week's episode as we talk about love vs lust, what it looks like to let a relationship be a "slow burn" instead of throwing caution to the wind, and how intimacy isn't just physical and the different levels of intimacy that you should gradually be progressing through as the seriousness of your relationship increases.Cheers,AJ & AmyP.S. - What change did you make in your life that you're most proud of? Send us a DM on Instagram!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey friends!Couples often spend a ridiculous amount of hours and money planning for their wedding day! Now don't get us wrong, we love a gorgeous ceremony and rocking reception just as much as everyone else - but are we focusing on the wrong things leading up to the wedding?When it comes to planning a great party for one day versus laying a solid foundation for the marriage to your best friend for the rest of your life, it can be easy to get caught up in the whirlwind of wedding planning. We promise you, if you invest a fraction of the time and money spent on planning the "Pinterest perfect" wedding of your dreams and put that into focusing on premarital counseling, "learning the language" of your future spouse, and having intentional conversations about your future - your future self will thank you.The party will be fun, but the strength of your foundation is far more valuable.Cheers,AJ & AmyP.S. - Ask your spouse or someone close to you - what do you think is holding me back from my success? Send us a DM on Instagram, we would love to hear what y'all talked about!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey Everyone!As we grow up, many people often face an interesting transition season - the shift from being a child that takes instruction from parents to an adult with a relationship with parents who's role become more of a guide. Sometimes in that transition, it can be difficult to find the balance of continuing to honor parents while maintaining boundaries.The primary focus of this season of transition to adulthood should be aimed at maintaining a healthy relationship rather than proving you're "right."Thanks for joining us on this weeks episode, we'll see you in a couple weeks!Cheers,AJ & AmyP.S. - When did a little white lie, or a big lie, blow up in your face? We want to know! Let us know in the comments or send us a DM on Instagram!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey friends!We very excited to share this episode with you because we have our very first guest joining the podcast! AJ's uncle, Donavan Grant, has been a licensed clinical mental health counselor for over 20 years and specializes in working with the survivors, and offenders, of domestic violence.He'll be talking with us about how to recognize it in relationships, why people will sometimes stay in relationships with their abuser, ways the Church hasn't always handled domestic violence situations well, how support those in an abusive relationship, and resources available to those looking for a way out.We know this is a long one, but we think it's really beneficial to have open conversations like this as the statistics show domestic violence in relationships has grown to be more and more common.Be sure to check the links below for the resources mentioned in this episode. If you, or somebody you know, is in an abusive relationship, remember - You're not alone. Everyone is worthy of being safe and loved well.Cheers,AJ & AmyP.S. - What's your ideal retirement lifestyle? Let us know in the comments or send us a dm on social media!National ResourcesDomestic Violence Support | National Domestic Violence Hotline (thehotline.org)The Nation's Leading Grassroots Voice on Domestic Violence (ncadv.org)National Domestic Violence Hotline:Call: 1-800-799-7233OR Text "BEGIN" to 88788North Carolina ResourcesNCCADVDomestic Violence (ncdoj.gov)Domestic Violence Services | Community Support Services (mecknc.gov)Safe AllianceWorksheets and graphics mentioned in the episodeConnect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

What's up, everyone!Y'all - we have been BUSY! A lot has happened over the last couple of months and we've got plenty to talk about. In this episode you'll hear everything we've been up to - moving, starting new business, family vacation, the challenges of trusting the Lord for His provision, navigating stresses with your spouse, and MORE!Thanks for listening and following our crazy journey, we're grateful to have you along for the ride!Cheers,AJ & AmyConnect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hi friends!There are a lot of things that change when you get married like getting used to living with someone and their daily habits (and icks), managing finances together, and making plans for your future together. But getting married isn't just two becoming one, all of a sudden now there are two sets of families that you each have to learn as well.You not only have to learn life with your spouse, but also you learn life with a new family. What they like doing for holidays, their values and traditions, and setting boundaries with nosey or overbearing family members.We talk through ALL of this and more on this episode and can't wait for you to listen.Cheers,AJ & AmyP.S. - What do those closest to you think you waste money on? Let us know in the comments or on social media!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey Everyone!We got a doozy of question to tackle on this episode! Forgiveness can challenging, especially when the other person is oblivious to hurting you or flat our refuses to apologize.We'll talk through what true forgiveness looks like and how sometimes forgiveness is a minute by minute choice.Cheers,AJ + AmyP.S. - What household chore do you hate? Send us a message on IG or let us know in the comments!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey friends!In culture today the term "red flag" is being thrown around A LOT. But, have you ever been in a situation where someone did something and you later realized that what you thought was a "red flag" was just something you didn't like?We're getting real this week where we talk about the difference between what's an actual red flag and where someone else's habits or preferences may just be an annoyance.Cheers,AJ & AmyP.S. - What did you find out when asking your friends or family what is something you do that's super annoying? Let us know in the comments or on social media!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hi Friends!Have you ever found yourself in a season where being single feels really hard? Maybe that's a season you're in right now?On this week's episode we'll be talking about the importance of single seasons in our lives, how to fight against comparison and fomo, and what it looks like to consistently choose contentment when your circumstances are what you hoped they would be.We know these seasons aren't easy, but we hope our conversation can help provide you with hope as you wrestle with the tension of hoping for something different while being grateful for where you are.Cheers,AJ & AmyP.S. - Ask your spouse our friends: which of your insecurities drives them crazy? Send us a message and let us know what they said and how they encouraged you about them. You may be surprised at what they have to share!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey there!So, we ran out of time in the last episode so in this one we'll pick up where we left off. We'll be talking about where we lived growing up, what it's like to move to a new town without knowing anyone, and the things you need to talk through with your spouse to make sure you're on the same page before jumping in to a big decision like moving. We hope you have just as much fun with this episode as we did!Cheers,AJ & AmyP.S. - If your spouse lost their job and they became a stay at home, would it change them? What if it was you? We want to hear what y'all think, let us know in the comments!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey there!Have you and your spouse ever been trying make a big decision and just can't seem to get on the same page? We're not sure if there is any couple in the history of the world that's ever been on the same page about anything 100% of the time!On today's episode we'll be talking about how couples can navigate making big decisions together even when they have completely different perspectives, desires, and processing styles.Cheers,AJ & AmyP.S. - If you're married: which one of you would last longer on a deserted island? If you're not married: who in your friend group do you think would last longer on a deserted island? Let us know!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey friends!Have you ever found yourself wondering what your purpose and calling are and have no idea where to start to figure them out? In a world full of people flashing what they’re doing on social media, it can be easy to feel like you’r falling behind. Don’t be discouraged, you’re exactly where you need to be at this very moment. Join us on this weeks episode as we explore what it’s like to search for your purpose and how to steer clear of comparison as you find confidence in your unique callings.Cheers,AJ & AmyP.S. - What dance would you most like to be good at? And, what would you want for your gravestone to say? Let us know in the comments or send us an email!Assessments mentioned in this episode:✏️ Ken Coleman’s Get Clear Assessment⚙️ Patrick Lencioni’s Working Genius Assessment📙 The Road Back to You by Suzanne Stabile & Ian CronConnect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hi Everybody!In this episode we'll be talking about the seemingly impossible task of work-life balance. Is this something that's even possible in today's busy culture? We'll talk about what it looks like to show up for your spouse well when busy seasons come, how to hold grace for each other as you learn what rest looks like for each other, and how to know when to pull the plug on things pulling you from what's truly important.We'll also talk a little bit about what it looks like to walk out your faith in all areas of life. Cheers,AJ & AmyP.S. - What hobby would you most like to take up? Let us know!Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey there!Have you ever found yourself at a point in life where you just wished you had a guide to help point you in the right direction, but you felt lost and like you were having to figure it all out on your own? We've been there too, and finding mentors along the way have been game changers for us in our personal, professional, and spiritual lives. In this episode, we'll talk about things to look for when seeking out a mentor you can trust.Cheers,AJ & AmyP.S. - How does someone gain your trust? Let us know!New podcast launched by FQ Media Group:The Accidental Mentor Podcast: https://mtr.bio/the-accidental-mentorConnect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey Everyone!Today we talk about the tension that's held when loving someone by holding them accountable. Sometimes it's easy, and sometimes it's SUPER challenging. We talk about what this looks like and how relational equity is key when learning how to walk with someone in accountability without passing judgement and how to correct them in a loving way as a brother or sister in Christ. Thanks for listening and we look forward to hearing what you think about the episode!Cheers,AJ & AmyP.S. We want to know - what did your spouse say they think you're learning from them?Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hi friend!Do you ever find yourself frustrated that your spouse just can't load the dishwasher correctly? Have you ever stopped to think that maybe because you care so passionately about how the dishwasher is loaded that YOU should be the one to load it?On today's episode we'll talk about keys to divvying up the household responsibilities in a way that works best for your family and the importance of empowering your spouse through love, honor, and respect.Thanks for joining us on this episode and we look forward to our next release in two weeks!Cheers,AJ & AmyP.S. We want to know - what animal do you think is the scariest?Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Hey guys!Welcome to our very first episode! We're SO excited this finally out and can't wait to share it with you. In this episode we'll share a little bit about our story for those that don't know us, what lead us to start this podcast, and the kind of content you can expect to hear in future episodes.Thanks so much for joining us and we look forward to more in the future!Cheers,AJ & AmyP.S. We want to know - when's the last time someone made your day and what did they do?Connect with us here:🖋️ Submit your questions or topics▶️ YouTube📱 Instagram📞 CoachingConversation Card Decks:🥂 Questions for Humans: Couples by Dr. John Delony🖤 {The And} Couples Edition📣 Say Anything🎙️Produced by FQ Media Group

Welcome to The Intentional Life podcast where certified life coaches AJ & Amy Selby talk about how adding even the smallest layer of intentionality to the seemingly overwhelming aspects of life can help make every situation more manageable. They release episodes every other week where they discuss questions from listeners and topics from all areas of life including: relationships, faith, purpose, and identity.Connect with us here:▶️ YouTube📱 Instagram🎙️Produced by FQ Media Group