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It’s Upgrade Season + I’m your host Alexandria
This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.
This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.
Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.
Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.
Small shifts, huge upgrades—let's fucking do this.
28 Episodes
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Hey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recording. Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow JulesFollow Jules on InstagramWatch his YoutubeListen to his PodcastUpgrade Your Tanning Routine
Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder, changing the landscape of the beauty industry with the launch of his body inclusive brand Isle of Paradise. He has since launched an inclusive sustainable British knitwear brand Yan Tan. Referred to as human sunshine, Jules is a self confidence cheerleader, podcast host and presenter.In today's episode we discuss all about Jules on a nightout with some hilarious tales, the world of business + a huge pep talk for business owners and we dive deep into Jules journey on finding self love and body confidence. I honestly loved this episode so much, and I hope you guys enjoy. Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow Jules Follow Jules on Instagram Watch his Youtube Listen to his Podcast Upgrade Your Tanning RoutineIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan
Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right...I also give you a brief life update on my new house, nightmare interior designers + my journey of self acceptance. Hope you enjoy this ep! See you on the pod, Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan
In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan
Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a single girl? I'm going to be discussing all on this weeks episode. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan
Hey babes! Happy Monday 💗I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you. We are talking about manifestation today and I wanted to offer you three mindset shifts, three ways of shifting your way of being in the world that are going to radically shift the way that you manifest and speed up your manifestations, plus just allow you to have more fun whilst manifesting.See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan
Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before we dive in to this wine down my question to you is what lengths would you go to, to save your fig tree? Listen to the episode to find out just how far I would...IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow AngieFollow Her On InstagramSoul CBDCheck Out Her WebsiteMentioned in Todays EpisodeBreathwork Teacher SkitSoul CBDAnd remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course.
Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through.Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh and also things like body hair, hairy toes and red lighting your balls. You are welcome (lol!) Let's Dive In! 🚀Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow AngieFollow Her On InstagramSoul CBDCheck Out Her WebsiteMentioned in Todays Episode Breathwork Teacher Skit Soul CBDAnd remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course.
I have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it. If you've been feeling tired or lost, feeling a bit overwhelmed, or in a kind of plateau and it feels like nothing's moving then this episode is going to blow your mind.I'm going to show you how to accelerate your manifestations, I'm going to show you how to energetically clean up some space, and I'm going to show you how to just infuse some fucking vibes back into your life as well as tap into some abundance.Let's Dive In! 🚀Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelMention in Todays EpisodeMarie KondoThe No Spend YearThe Gentle Art of Swedish Death CleaningAnd remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course.
Guys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a couple of ideas rolling around. So, I put out a poll on Instagram and this was the clear front runner. But I am going to talk to you all about the messy fucking middle. That horrible part in between when you are questioning your sanity, you're questioning your life, you're questioning your decisions, you're wondering what the fuck is going on. That is what we're going to dive into today. See you on the pod babes! Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel
Ok babes, this wine down is SO juicy! We dive into some of Sarah's hate comments from her Instagram and we are get her real reactions (She did NOT hold back!).Despite facing criticism and misunderstanding for her role as a priestess and her spiritual practices, the episode emphasises the importance of overcoming internalised judgment and societal brainwashing that often vilifies the sacred feminine. We discuss about dealing with negative comments and the wider implications of women's freedom and expression. This episode was such a powerful reflection opportunity and Sarah shares so much juicy wisdom. I can't wait for you to listen.Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow SarahFollow Sarah on InstagramVisit Sarah's Website
Hey babes and welcome back to It's Upgrade Season podcast, where we provide you with raw and unfiltered advice on getting your shit together so you can live a life even greater than your vision board. And today we have the most incredible guest - Sarah Jenks.Sarah is a ordained Priestess, who has devoted her life to creating spaces for women to have their own remembering and normalising the presence of the sacred feminine in our culture. In todays episode we dive into what a priestess actually is, the power of ceremony, getting your partner to do the spiritual work (and what to do when they won't!), the inbuilt patriarchy in our society, why being feminine is only the beginning to the work and the real real on motherhood. She is the epitome of breaking the rules and embracing the extraordinary. So get ready babes, because today's episode is one not to miss. Get ready to be inspired, to challenge the status quo, and to embark on a journey of transformation with our amazing guest Sarah Jenks, let's go in.Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow Sarah Follow Sarah on Instagram Visit Sarah's Website
In today’s episode Alex shares with you some life updates including something she has never shared publicly before. She takes you through reclaiming being BUSY AF, why she is building 3 houses and moving to Mexico, what she did to make herself think she has poisoned her child and some of her one star podcast reviews. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelMentioned in Todays Episode DM me the word 'TULUM' for all the info on our Tulum RetreatSlow Productivity by Cal NewportSarah JenksCosmedix Face MaskMilk + HoneyYoga Jump Suit
Hey babes! It's Monday and i'm treating you with another episode with Jake. You guys have been loving our no holding back episodes and this one does not disappoint. We give you a full deep dive into our experience on a sexual intimacy weekend. Sharing all the deets, our learnings and some funny stories along the way. Hope you love this episode. And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. Catch you on the pod,Alexandria xoxFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelThis Weeks Guest -Jake Wombwell-PoveyLinkedinWebsite
Welcome to Friday, its the wine down and I'm going to keep these show notes brief because Jake is back on the podcast. This is part two, this is the wine down where it gets even juicier and we answer some of your questions and dilemmas. We talk all about where to meet divine masculine men, spiritual f*ckboys, and our icks for each other.Hope you love this! And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. Catch you on the pod,Alexandria xoxFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelThis Weeks Guest -Jake Wombwell-PoveyLinkedinWebsite
Okay ladies I have a real treat for you today. I can't believe i'm saying this but I have my husband on the podcast today. I'm not going to give away to much but we cover everything. We cover how we met, travelling the world together, navigating parenthood, postpartum intimacy and naked photoshoots. I kind of have a bit of a vulnerability hangover after this one so please enjoy us baring all and welcome to todays episode. And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. Catch you on the pod,Alexandria xoxFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelThis Weeks Guest -Jake Wombwell-PoveyLinkedinWebsiteMentioned On The Pod -The Content Queen
Happy Friday Babes!!!! Welcome to this weeks Wine Down, I absolutely loved recording this episode LIVE with Mel & Natalie at the It's Upgrade Season launch party. We had an absolute blast and laughed so much. It's honestly such an epic episode I can't wait for you to listen. We answer your dilemmas including all things dirty talk, becoming friends with your neighbours, finding your community, what to do + what not to do starting your business, tiling roofs and ghost writing cat blogs. (You are gonna want to tune in to see how this story plays out 🤣)And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. Catch you on the pod,Alexandria xoxFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelThis Weeks Guest -Mel WellsFollow on InstagramJoin the Goddess CollectiveNatalie EllisFollow on InstagramJoin the Société
Hey babes! I am SO excited to drop today's episode because this is our first LIVE IRL recording and i'm joined by two of my besties, Mel Wells & Natalie Ellis. This recording took place on the day of the 'It's Upgrade Season' podcast launch, as part of the launch party and it was SO fun. We discuss are we in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE and so much more! This is one not to miss and I'm so grateful for Natalie and Mel for joining me. And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. Catch you on the pod,Alexandria xoxFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelThis Weeks Guest -Mel WellsFollow on InstagramJoin the Goddess CollectiveNatalie EllisFollow on InstagramJoin the Société
Happy Friday Babes!!!! Welcome to this weeks Wine Down this is such a special episode because we have Erin joining us. If you’ve already dived into Monday's episode you will know Erin has kept her private life private (while still being able to build a huge brand) but that's what makes this episode soooo epiccc because you get the opportunity to know Erin on a deeper level we go here there and everywhere. We talk about whether she drinks alcohol, sleeping in separate beds to her partner, living restriction free and her journey from the city to the country. And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. Catch you on the pod,Alexandria xoxFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelThis Weeks Guest - Erin Claire JonesFollow on InstagramGet in ContactGet Your Blueprint + Get your exclusive Its Upgrade Season listener discount using code 'UPGRADE' at checkout
Hey babes! Welcome back to the It's Upgrade Season Podcast. This is actually our first interview of the season and oh my god we have set the bar so high. Our first guest is Erin Claire Jones and she is the Human Design Queen. Featured in Forbes and vogue (sorry but GOALS), she offers high performers a practical approach to full alignment in love, at work, and in life through human design.My mind was BLOWN during this conversation about how Human Design can upgrade your life and business. I hope you enjoy listening to this conversation as much as we enjoyed having it! Catch you on the pod,Alexandria xox Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelThis Weeks Guest - Erin Claire JonesFollow on InstagramGet in ContactGet Your Blueprint + Get your exclusive Its Upgrade Season listener discount using code 'UPGRADE' at checkout
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