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© Alexandria Maria Wombwell-Povey
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It’s Upgrade Season + I’m your host Alexandria
This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.
This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.
Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.
Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.
Small shifts, huge upgrades—let's fucking do this.
78 Episodes
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Hey babes, Welcome back to the pod! Have you ever felt like your head is just full—not in a productive way, but in a way that feels like noise? Well this is me RN. So I have decided to do a social media break - this is not from a place of burnout, but a desire for a reset, similar to doing a “Dry January” for social media. This isn’t about negativity or cutting people off—it’s about realignment and creating space for what actually matters.Have a listen and let me know your thoughts on my decision for a detox. See you soon, Alex xox Follow Alex:Follow Me On InstagramJoin My Broadcast Channel
We’ve been sold two extremes: either you're constantly grinding to prove your success, or you're fully immersed in the soft girl aesthetic—baking bread, homeschooling, and embracing the trad-wife lifestyle. But real success isn’t just about how much you accomplish; it’s about how you feel while accomplishing it.In this episode, we’re diving into what it really means to embrace your soft girl era without sacrificing productivity. How can you create a life that feels gentle and fulfilling while still making progress on your goals? Let’s talk about finding that balance—because success should feel good, not just look good.Follow Alex:Follow Me On InstagramJoin My Broadcast Channel
Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE that they have got to read this book. So of course i'm bringing it to the pod. For your chance to win a copy of this life changing book share a screenshot or photo of you listening to this episode on IG and tag me @iamalexandriamaria and @itsupgradeseason in + I’ll be choosing one of you to send a copy of the book to!Follow Alex:Follow Me On InstagramJoin My Broadcast Channel
Hey babes, welcome back to the pod! I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS friends.I wanted to share this episode because the more I embrace this phase of my life, the more things shift for me + I would love to know am I the only one? Or is this a shared experience? Send me a DM or vote on the poll + lemme know your thoughts on this. Follow Alex:Follow Me On InstagramJoin My Broadcast Channel
Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself.We are going to be diving into what it is, how it shows up, the prevalence of late diagnosis for women, particularly post motherhood, medication and the ups and downs of living with ADHD.I am not an expert, I am only 6 months into this journey and really at the tip of the iceberg, but I wanted to take you along for the journey.See you on the pod,Alex xoxFollow Alex:Follow Me On InstagramJoin My Broadcast ChannelUseful Resources:Ellie Middleton
Okay so I saw Tayla Blue talking about Glow Downuary and it just *spoke* to me
She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up later in the year + I was like *THIS* is the content I’ve been craving, so today I'm taking you with me on my glow down plan!
See you on the pod,
Alex
xox
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Hey babes! Happy Monday.
In this episode I share 34 life lessons i've learned by age 34. I cover a range of topics including the importance of letting go, the value of rest, and the role of setting boundaries as an act of self-love.
Can't wait for you to join me on this one.
Alex
xox
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In this juicy Friday Wine Down episode, I spill all the tea on why January doesn’t need to be flashy to be game-changing.
From my epic 34th birthday surprise to my newfound obsession with microneedling and energy healing, this episode is packed with behind-the-scenes strategies to set yourself up for success—without burning out.
See you on the pod,
Alex
xox
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Self Care January Links
Angie Episode
Studio Ash Pilates use discount code ALEX50 for 50% off your first month
Self Care Space by Phoebe Greenacre
Thetraumaalchemist - Rehmat
In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025.
We’ll dive into why goals don’t always align with our current season, the importance of staying open to discovery, and how prioritizing internal intentions over external validation can be a game-changer.
This year, it’s all about creating memories, grounding in authenticity, and staying flexible to what’s possible. If you’ve ever felt the pressure of rigid goal-setting, this one’s for you.
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In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and crying while sharing it), I’m reflecting on the highs and lows.
We’re talking about:
Letting go of what no longer serves you.
Why it’s okay if your year didn’t look like your vision board.
Setting boundaries, embracing peace, and healing from trauma.
What I’m bringing (and leaving behind) in 2025.
If you’re ready to reflect, cry, and laugh with me—this one’s for you.
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Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily.
Honestly, I learnt SO much from interviewing sam and so many upgrades I want to take into my own life.
We are joined by Sam as she is nearing the end of a year focused on being in her 'Soft CEO Era' we discuss what that means for her. Some of her trials and tribulations and also some of the magic that has come from this year.
I can't wait for you to listen.
See you on the pod,
Alex xox
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Hey babes,Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents.This episode is amazing for new mothers, to give you the support to know when is the right time to go with what you know is best (And when you should listen!)See you on the pod,Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatFollow Natalie:Follow on InstagramJoin the Société
Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an episode where I was completely honest And shared some of the things that I've learned in the hope that it can help someone else. See you on the pod, Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat
Hey babes! I'm back recording in Austin for today's solo episode.I’m diving deep into how you can manifest your biggest goals—even when time is not on your side. Whether you’re a busy mom, juggling a demanding career, or simply navigating a hectic season of life, I share practical tips and mindset shifts that will help you turn your dreams into reality without the luxury of endless hours. Super excited for this one so let's go! Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Wh...
In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she met her partner, what it’s like juggling a growing brand with a busy personal life, and how important it is to trust your intuition. We also talk about the lessons she’s learned from past relationships, why setting boundaries and practicing self-love are non-negotiables, and how she keeps her peace by staying private on social media.I'm so excit...
Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episode I am literally, wearing her ring, wearing two necklaces and i'm wearing two earrings. I am obsessed with her.Logan shares her incredible journey from her wilderness survival experience to building a successful jewellery business, all while integrating spirituality, personal growth, and the power of manifestation. We dive deep into the alchemi...
Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk whisky, wild adventures, including running for flights and celebrity run-ins and have talk all about cultivating meaningful friendships, the “no apologies” rule, and navigating friendships when life gets busy.Grab your glass of water, wine (or whisky!) and join me on the pod!Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Whats...
Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the top 2% global podcast, Think Like a Boss. Maggie shares her journey from corporate burnout to building an Instagram empire with over 2 million followers. Learn how she used manifestation, mindset shifts, and bold moves to create the life she always dreamed of.Maggie is not only a inspirational boss babe but so hilarious. I can't wait for you to li...
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