MCR SEO Podcast

In this episode Kate Naylor, Guru and expert Baby First Aider at http://www.bumpsandbashes.com, discuss the educating new parents and more! Podcast Information: The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠ -⁠ ⁠⁠https://mcr-seo.com/⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: ⁠⁠⁠https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk/⁠⁠⁠

In this episode, we sit down with Stephen “MR SOS” Solademi, entrepreneur, SEO expert, and Managing Director of SOS Creativity, to talk about crafting success in the SEO industry.Stephen shares his journey into digital marketing, building an SEO agency, and the mindset and resilience required to succeed in one of the most competitive industries online. With years of experience helping businesses grow their visibility and revenue through search, MR SOS breaks down what it really takes to build sustainable success in SEO.In this episode we cover:- How Stephen got started in SEO and digital marketing- Building and scaling an SEO agency- The mindset required to succeed in the SEO industry- Lessons from working with businesses across multiple sectors- Practical advice for marketers, founders, and SEO professionalsStephen is the Managing Director of SOS Creativity, a digital marketing agency focused on helping brands grow their online presence and generate more leads through search and digital strategy.If you work in SEO, digital marketing, or run a business that relies on search traffic, this episode is packed with insights.Connect with Stephen “MR SOS” SolademiWebsite: https://soscreativity.co.uk/Listen to more episodes of the Manchester SEO PodcastSubscribe for more conversations with SEO professionals, agency founders, and digital marketing experts.

In this episode, I sit down with David Kelly, founder of Sales Union, to talk about what really drives success in modern sales: relationships.The thumbnail says it all, "Building Relationships in Sales" but we go much deeper than that.David shares practical insights on:Why relationship-building beats transactional sellingThe truth about prospecting in today’s marketThe problem with “lazy outreach” (and how to fix it)How to stand out when everyone is sending the same generic messagesCreating long-term value instead of chasing short-term winsIf you're in B2B sales, business development, recruitment, or running your own company, this conversation will challenge how you think about outreach and help you build a more intentional sales process.David is the founder of Sales Union, where he helps sales professionals and businesses improve performance through smarter prospecting and relationship-first selling.🔔 Don’t forget to like, comment, and subscribe for more conversations with leaders shaping the future of business.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠

In this episode, I’m joined by Caroline Monk, Senior Partner at Menzies LLP, for a timely and insightful conversation on the disruption reshaping the accountancy industry.We explore how the profession is evolving beyond traditional compliance work and moving towards a more advisory-led, tech-enabled future. Caroline shares her perspective on leading through change, adapting to digital transformation, attracting and retaining talent, and how firms can stay relevant in an increasingly competitive landscape.Topics we cover include:- The biggest forces driving change in accountancy- How technology is transforming client expectations- The shift from compliance to strategic advisory- Leadership during periods of uncertainty- What the future holds for professional services firmsIf you work in accountancy, finance, or professional services, or you’re simply interested in how industries adapt in times of disruption, this episode is packed with valuable insights.🔔 Don’t forget to like, comment, and subscribe for more conversations with leaders shaping the future of business.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠

In this episode we’re joined by Richard Phillips, Business Partnerships Lead at Manchester Community Central (https://manchestercommunitycentral.org/) an organisation dedicated to strengthening voluntary, community and social enterprise (VCSE) networks and connecting them with local businesses in meaningful, sustainable ways.Richard shares his insights on how commercial businesses and the volunteer sector can work together, creating partnerships that go beyond traditional CSR and unlock real social value. From employer-supported volunteering and skills-sharing to in-kind contributions, Richard breaks down how collaboration benefits everyone involved, the sector, the community, and the business itself.We also dive into a more personal side of Richard’s journey, his lived experience with a stammer, and how those challenges shaped his outlook, leadership and commitment to making cross-sector work more inclusive and impactful. His story is a powerful reminder of how personal experiences can guide and fuel professional purpose.👉 Whether you’re a business leader, VCSE professional, volunteer or someone passionate about connecting community and commerce, this episode is packed with practical advice, inspiration and real-world examples.📌 Connect with Richard Phillips & MaccLearn more about the work of Manchester Community Central: https://manchestercommunitycentral.org/👍 If you enjoyed this episode, don’t forget to like, subscribe, and share it with a fellow dog lover.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠

In this episode, we’re joined by Dog Behaviourist, TV Presenter Jo Rosie for a fascinating, no-nonsense conversation about what our dogs are really trying to tell us.Jo shares insights from years of hands-on behaviour work and television experience, breaking down common myths around dog behaviour, reactivity, training, and the human habits that often get in the way. We talk about real-world challenges dog owners face, how to better understand canine communication, and what building a healthy relationship with your dog actually looks like day to day.Whether you’re a first-time dog owner, a seasoned trainer, or just obsessed with dogs, this episode is packed with practical advice, honest perspective, and plenty of “aha” moments.In this episode, we cover:Why dogs behave the way they do (and why it’s rarely “bad behaviour”)- The biggest mistakes owners make without realising- How stress, environment, and routine affect your dog- What TV gets right—and wrong—about dog training- Simple changes that can make a huge difference🎧 Listen now and see your dog in a whole new way.👍 If you enjoyed this episode, don’t forget to like, subscribe, and share it with a fellow dog lover.https://www.thejrhacademy.co.uk/The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ #Podcast #DogBehaviour #DogTraining #JoRosie #Dogs #PetCare #AnimalBehaviour

In this episode, we sit down with Wayne Jones, whose career journey is nothing short of extraordinary.Wayne began his career as an apprentice and went on to run a $4 billion company in Germany, proving what’s possible with the right mindset, opportunity, and determination. Along the way, he has become a powerful advocate for apprenticeships, employing over 1,000 apprentices and being awarded an OBE for his services.He has also spoken on the global stage, including speaking before Barack Obama at COP26, sharing insights on leadership, sustainability, and the future of work.In this conversation, Wayne opens up about:- His journey from apprentice to CEO- Leadership lessons learned at the highest level- Why apprenticeships are critical for business and society- Building purpose-driven organisations- What success really means beyond the numbersWhether you’re a leader, entrepreneur, student, or someone early in your career, this episode is packed with inspiration and real-world insight.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

Before Christmas we sat down with Rob Artingstall, Director of Physiotherapy at ProJuvenate (https://projuvenate.co.uk/) and Head Physiotherapist for England Rugby League, for a brilliant, no-nonsense chat. We dive into the realities of keeping professional rugby league players fit through an intense international series straight after a full domestic season, how injury risk is actually managed at the highest level, and what really separates Rugby League, Rugby Union and Football when it comes to physical demands and rehab.An honest, insightful conversation for anyone interested in elite sport, performance, and the work that goes on behind the scenes to keep players on the pitch.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

In this episode, we sit down with Ashley Boroda (https://www.ashleyboroda.com/) to explore the principles behind IMA communication training and how it helps individuals and teams communicate with clarity, intent and impact.We discuss what IMA actually is, how it develops better awareness, responsibility and decision-making, and why communication often breaks down in professional environments. Ashley explains how IMA training supports leadership, performance and personal development without scripts, jargon or surface-level fixes.A practical and insightful conversation for anyone interested in improving communication, leadership capability and how people show up at work.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

In this powerful episode of the Manchester SEO Podcast, we sit down with Dan Jones, one of the UK’s most dedicated strongman competitors, to talk about strength, sacrifice, and resilience.Dan opens up about his journey in strongman, the brutal realities of elite competition, and the moment that changed everything, the in-competition accident where both knee tendons ruptured during competition. We discuss the physical and mental challenges that followed, the road to recovery, and what true strength really means beyond the platform.🔥 In this episode, we cover:- Dan Jones’ start in the strongman world- The competition accident that shocked the sport- Mental toughness, injury, and recovery- Life after injury and future goals- Lessons from pushing the body to its limitsThis is an honest, raw conversation about perseverance, mindset, and the realities behind strength sports that fans rarely get to hear.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

Welcome back to the show! In this episode, we sit down with Darren Jamieson, host of The Engaging Marketeer Podcast (@EngagingMarketeer) and Founder of Engage Web (https://www.engageweb.co.uk/) for a deep-dive conversation that’s equal parts insightful, honest, strategic, and downright entertaining.We cover:✨ Personal stories from Darren’s life and career that shaped his approach to marketing and business📈 Detailed advice you can use right now — from audience engagement to growth strategies🛠️ Step-by-step processes for building standout marketing systems🔥 Explosive rants, real talk, and unfiltered commentary on what actually works (and what doesn’t)Whether you’re an entrepreneur, marketer, or just love a good story with practical takeaways — this episode is packed with value.📌 Resources & Links:🌐 Engage Web: https://www.engageweb.co.uk/🎧 The Engaging Marketeer Podcast: https://linktr.ee/engagingmarketeerThe Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

This week we have Gill on the Podcast. Gill is a Special Educational Needs & Disability (SEND) Director at a Pupil Referral Unit (PRU), and this space is dedicated to supporting children, young people, families, and professionals in the world of SEND and alternative provision.Here you'll find:🌟 Insights into SEND strategies and inclusive practice🎓 Guidance for supporting learners with complex needs🏫 Behind-the-scenes understanding of PRU life🧩 Behaviour, nurture, trauma-informed approaches & SEMH support🤝 Tips for educators, parents, and anyone working with vulnerable learners💬 Conversations about policy, pathways, and positive outcomesMy mission is to ensure every child, no matter their starting point, has access to the right support, understanding, and opportunities to thrive.🔔 Subscribe to stay updated with new videos that champion inclusion and celebrate the incredible progress our young people can achieve.📌 Let’s connect and grow a stronger SEND community together.Leave a comment, share your experiences, and feel free to request topics you’d like covered!The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

In this episode of the Manchester SEO Podcast, we’re joined by Lucinda Wright, a Sales Growth Consultant at The Resource House. Lucinda specialises in helping businesses streamline their sales processes, improve conversion rates, and build sustainable growth strategies that actually work.We dive into:🔥 How sales and SEO can work together to drive predictable revenue🔥 Common sales process mistakes that hold businesses back🔥 Practical ways to align marketing and sales for better ROI🔥 Lucinda’s journey into consultancy and the impact she’s making🔥 Actionable advice you can start using in your business todayWhether you’re a marketer, founder, SEO specialist, or sales leader, this episode is packed with insights to help you grow smarter and faster.📌 About Lucinda WrightLucinda is a Sales Growth Consultant at The Resource House, where she helps businesses refine their sales operations and scale with confidence. Learn more at The Resource House: https://www.theresourcehouse.co.uk/👍 Don’t forget to Like, Comment, and Subscribe for more expert interviews from the Manchester SEO community!The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

Manchester SEO Podcast | Special Guest: Peter Edge – Police Officer Turned Comedian & Keynote SpeakerIn this episode, we sit down with the incredible Peter Edge, a former Police Officer who since retirement has transformed his career to become a stand-up comedian, keynote speaker, and master storyteller. Peter shares his powerful journey from law enforcement to the stage, how humour can drive resilience, and why compelling storytelling matters in business, leadership, and life.We dive into:- Peter’s unique shift from policing to comedy- How humour and authenticity can transform communication- Lessons learned from high-pressure situations- What businesses can gain from better storytelling- His approach to speaking, performing, and inspiring audiencesWhether you're into SEO, creativity, personal branding, or just love a great story, this episode is packed with insights and laughs.🔗 Connect with Peter EdgeWebsite: https://peteredge.net/ (Check out his keynotes, comedy, and speaking work!)About the Manchester SEO Podcast. Your go-to show for real conversations with entrepreneurs, marketers, creators, and industry experts. We explore business growth, digital marketing, leadership, and the stories behind the people shaping the modern business world.If you enjoy this episode, don’t forget to like, comment, and subscribe!The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk #ManchesterSEO #Podcast #PeterEdge #Comedian #KeynoteSpeaker #Storytelling #Entrepreneurship #Marketing #BusinessLeadership

This week we’re joined by freelance copywriter Charlie Meyler, a specialist in creating high-impact content that not only speaks to human readers but also ranks for search engines. Connect with Charlie on LinkedInWe Cover:- How Charlie approaches copywriting for SEO-driven content, from briefing to building brand voice.- The art of blending human engagement with algorithmic requirements, why you don’t have to choose one or the other.- Real-world examples: What works (and what doesn't) when writing blogs, landing pages, and service-based content for search.- Key metrics that matter for copywriters (and clients!) , beyond just rankings: time on page, bounce rate, and conversions.- How to collaborate effectively with SEOs, designers, and stakeholders to deliver copy that suits the full digital ecosystem.- Charlie’s top tools and processes that help get the job done (even when deadlines loom).- Q&A: Addressing common copy-writing myths and mistakes that hinder SEO success.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

Guest: Stephanie Smith – Director of ⁠JJM Creative⁠. Join us for an insightful conversation on the strategies and mindset shifts that shape successful digital marketing agencies. Stephanie unpacks real-world experience and tactical advice for marketers, business owners and agency leaders. We discuss:- The value of leaning on support systems as marketers.- How a “business in a box” model can simplify scaling.- Why networking is non-negotiable even when you're busy.- What it means to lead from the front and set the tone in your organisation.- How to recognise when clients are chasing you and how to fix it.- The pros and cons of working on commission and what to be aware of.- The critical importance of being accessible, to clients, to your team, and to your market.Timestamps:25:40 - 26:15 - Sometimes Marketers need support36:25 - 37:00 - Business in a box37:00 - 37:35 - There's always time to network41:30 - 42:15 - Lead from the front42:15 - 42:40 - If your clients are chasing you there is a problem 45:05 - 45:40 - Do you work on commission 46:50 - 48:40 - Making yourself accessible is so important The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠⁠Manchester SEO⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

From Law to Wellness – A Journey with Gemma DonnellyIn this inspiring conversation, I sit down with Gemma Donnelly, a Health & Wellness Coach and founder of Coaching with Gemma (https://www.coachingwithgemma.co.uk/). We unpack her incredible journey from a demanding career in Law to her true calling—empowering individuals to overcome anxiety, stress, and low confidence.Gemma shares the pivotal moments that led her to change paths, the challenges she faced along the way, and the powerful tools she now uses to help others transform their lives. If you're struggling with self-doubt, burnout, or feeling stuck, this episode offers practical insights and heartfelt encouragement.✨ In this episode, we discuss:* Gemma’s transition from the legal profession to coaching* How anxiety and stress show up in everyday life* Building confidence and self-belief* Mindset shifts for lasting wellbeing* Practical strategies for emotional resilience21:00 - 21:35 - Switching off29:25 - 29:55 - Are you looking after yourselfThanks to our major sponsor Lateral Edge Cyber SecurityThe Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

In this episode, we sit down with Joe Rawlins, Head Chef and Owner of La Popote (https://www.la-popote.co.uk/), a fine-dining restaurant in Cheshire that blends French flair with British charm. Joe shares his journey from aspiring cook to running an acclaimed restaurant, what it takes to succeed in the competitive world of chefs, and how La Popote earned the attention of Michelin.We dive into the realities of kitchen life, the influence of French cuisine on the UK food scene, and even explore the lighter side of gastronomy, including “doing chips right,” the UK’s first water menu, and a live water tasting!If you’re passionate about food, hospitality, or the mindset it takes to reach the top in a demanding industry, this is an episode you won’t want to miss.11:45 - 12:30 - Everybody is a chef17:30 - 19:00 - How Joe became a chef19:10 - 20:20 - What it's like becoming a chef20:30 - 21:30 - Chef eat Chef world21:45 - 22:30 - Is France still the leader in food22:50 - 26:25 - Adapting France to UK - MOMENT25:25 - 25:50 - Doing chips right32:50 - 34:15 - How Michelin approached La Popote42:10 - 43:10 - Language barrier44:50 - 45:50 - The UK first water menu!45:50 - 46:35 - Water tasting with DoranThanks to our main sponsor for the episode Lateral Edge Cybersecurity: https://lateraledge.co.uk/ The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

In this episode, we sit down with Sophie Cook, the brilliant host of The Marple Journal Podcast (https://www.youtube.com/@TheMarpleJournalPodcast), to dive into the world of storytelling, podcasting, and the unexpected ways conversations can shape our lives and careers. Sophie shares her journey, the challenges and joys of running a podcast, and even her take on Taylor Swift’s surprising connection to podcast culture.Whether you’re a podcast lover, a creator yourself, or just curious about the behind-the-scenes of building a show, this conversation is packed with insights and inspiration.📌 Timestamps13:30 – 16:00 • How relationships affect careers19:15 – 19:50 • The power of growing a podcast26:10 – 26:55 • How to start a podcast34:00 – 34:55 • Taylor Swift and podcastsIf you enjoy this episode, don’t forget to like, comment, and subscribe for more conversations with inspiring voices.Thanks to our major sponsor Lateral Edge Cybersecurity: https://lateraledge.co.uk/The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

Episode 74 - Manchester SEO Podcast with Tommy Taylor (Former Sale Sharks, Wasps & England Rugby Union Hooker) 🏉🎙️In this episode, I chat with Tommy Taylor, former Sale Sharks, Wasps, and England Rugby Union Hooker, about life on and off the pitch. From unforgettable rugby moments to the toughest games of his career, Tommy shares the highs, challenges, and lessons he’s carried forward from professional sport. He also talks about life after Rugby as New Partnership Lead with Leading-Edge-Performance and his continued support of younger players in the game.We dive into the realities of rugby, the competitiveness, the camaraderie, and the vulnerabilities players face when starting out. Plus, Tommy reflects on advice he’d give his younger self, the mentors who shaped his journey, and how rugby has influenced his outlook on life.📌 Episode Highlights:21:00 - 21:44 is it cutthroat in the industry? 21:56 - 22:22 changes in rugby 22:30 - 23:20 Toughest game in career 24:20 - 25:00 - being the younger one 25:25 - 27:30 Any advice you could give yourself if you could go back? 27:30 - 28:32 Any mentors? 42:00 - 43:20 being young and vulnerable 44:00 - 45:00 the different players in rugby 49:40 - 51:00 What did rugby teach you 56:00 - 57:17 Pre match ritualsIf you’re a rugby fan, interested in the mindset of professional athletes, or curious about the lessons sport teaches beyond the game, this episode is for you.Our Major Sponsor is: https://lateraledge.co.uk/The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠⁠⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!