G.E.S. Mindset 💫

In this enlightening conversation, Kai and G.E.S. explore themes of self-discovery, healing, and the journey of becoming one's true self. They discuss the importance of setting boundaries, embracing change, and the power of nature in personal growth. The dialogue emphasizes the significance of an abundance mindset, the role of self-care, and the necessity of being present in the moment. As they set intentions for the new year, they inspire listeners to connect with their inner selves and manifest their desires with clarity and purpose.

In this episode, G.E.S. and Isabelle get real about the beauty hidden inside rock bottom — the moment life strips you down so you can finally rebuild the version of you that was always meant to rise. We talk about the cycle of insanity, doing the same thing and expecting a different result, and how self-awareness becomes the key to breaking free.This conversation exposes the pressure to be the “perfect” parent, partner, or success story, and how chasing those roles can leave you empty. Instead, G.E.S. reminds you that fulfillment comes from knowing who you are, owning your truth, and choosing your purpose over people-pleasing.Rock bottom isn’t the end. It’s the rebirth.And this episode shows you exactly why.

In this powerhouse episode, G.E.S. sits down with nutrition expert and author Travis Woodley to break down the truth behind health, hormones, and holistic wellness. From mastering your routine and nutrition timing to understanding the mind-body connection, this episode delivers pure value for anyone ready to level up their fitness and lifestyle. Travis shares gems from his book “You’re Not Broken, You’re Unbalanced,” revealing how small shifts in mindset, consistency, and recovery can completely transform your results.The duo gets real about weight training, sleep, food quality across countries, and why alcohol might be holding you back from your goals. Whether you’re a gym junkie, entrepreneur, or simply ready to reclaim your health, this episode will leave you motivated, educated, and unstoppable.

In this heartfelt conversation, G.E.S. and Todd dive deep into the journey of spiritual awakening, highlighting the power of breathwork and the transformative impact of yoga on personal growth. Together, they explore the struggles men often face in expressing emotions, the way trauma shapes identity, and the healing that comes through community and connection. The dialogue shines a light on the importance of self-love, personal accountability, and embracing the ongoing path of self-discovery. With cultural insights and a thoughtful look at balancing ego and spirit, this episode offers inspiration for anyone seeking growth, healing, and alignment with their highest self.

In this enlightening conversation, Pauline. and Kai, a Tantric healer, explore the profound themes of healing, self-discovery, and the misconceptions surrounding Tantra. They discuss the importance of breathwork, the journey of awakening, and how to navigate fear while embracing authenticity. The dialogue emphasizes the power of presence and the significance of understanding both darkness and light in our lives. Kai shares her insights on how to connect with one's true self and the ripple effect of healing on others, culminating in a heartfelt closing that encourages listeners to believe in themselves and their journey.

Embracing who you truly are is the first step to living a fulfilling life. Self-love is not just a feeling, but a practice that requires intention and effort. Authenticity inspires others and creates a ripple effect of positivity.

En esta conversación sincera, Pauline y Liz se reencuentran después de décadas, compartiendo recuerdos desde la infancia hasta la maternidad. Juntas reviven días escolares, meriendas y rivalidades que marcaron su amistad, mientras profundizan en la identidad cultural, las barreras del idioma y las diferencias de clase. Liz abre su corazón sobre su poderoso proceso de sanación tras una relación tóxica, reconstruyendo su vida y encontrando su propósito en el sector de la salud. Ambas reflexionan sobre el impacto de la familia, la importancia de la comunidad y el papel de la espiritualidad en el crecimiento personal. Entre risas y lágrimas, este episodio es un viaje de resiliencia, identidad y la fuerza inquebrantable de la amistad.

En este episodio, G.E.S. y Gabby se sueltan hablando de coaching de vida, fitness, maternidad y mindset. Desde pesas hasta propósitos, se sumergen en la sanación, la sincronía y el poder de elegirte todos los días. Prepárate para recibir descargas sobre metas, gratitud y los rituales que nos mantienen centradas mientras manifestamos la vida de nuestros sueños

In this powerful episode, Pauline sits down with Jess for a heart-to-heart on all things healing, self-worth, and spiritual glow-ups. From breaking free of toxic patterns to embracing your divine energy, they get real about fitness, boundaries, mental health, astrology, and the pressure of social media. Expect laughs, deep truths, and reminders that you’re worthy, you’re powerful, and you’re not alone. This one’s for the girls who are glowing and growing. ✨#MindsetMatters #GESVibesOnly #GlowUpSeason

In this powerful episode of the Good Energy Squad podcast, host Pauline sits down with Kelvin Whelly to explore his inspiring transformation from homelessness and addiction to becoming Mr. Columbus. They discuss the impact of military life, toxic relationships, mental health struggles, and substance abuse. They highlight the importance of vulnerability, brotherhood, and breaking generational curses through candid conversation. Kelvin shares insights on choosing happiness, building self-worth, and embracing a purpose-driven life. Together, they emphasize self-love, living with intention, and creating space for personal growth and success within a supportive community.

Marissa shares her journey from Army veteran to nurse and powerlifter, highlighting the challenges of balancing career, self-care, and personal growth. She opens up about infidelity in her marriage, healing, and the importance of self-love and independence. Alongside Pauline, she explores the complexities of relationships, divorce, co-parenting, and emotional support. They discuss the impact of external factors like COVID, the role of blended families, and the significance of boundaries, self-worth, and staying true to oneself while navigating love and relationships.

En este episodio del podcast, Omar Zorrilla y Pauline abordan diversos temas, desde anécdotas personales y dificultades técnicas hasta reflexiones culturales y nostalgia. Comparten momentos divertidos, recuerdan sus años escolares y discuten la influencia de Juárez en sus vidas. Además, hablan sobre el crecimiento personal, la resiliencia y el inicio de la carrera de Omar en MNX, manteniendo un tono ameno y entretenido. Omar narra su transición de la abogacía a la producción, resaltando cómo las influencias de la infancia, los desafíos de crear un espacio creativo y el proceso de reprogramar la mente han impulsado su desarrollo personal. También se discuten la crianza y la responsabilidad de moldear una nueva narrativa para la próxima generación, junto con temas de identidad cultural, seguridad personal, la naturaleza de la felicidad y la vida después de la muerte, enfatizando que la verdadera felicidad proviene del interior.

Pauline and Kaché Garcia dive deep into self-discovery, entrepreneurship, community, and personal growth. They discuss resilience, financial literacy, time management, and the spiritual aspects of success. From embracing failure to protecting one’s peace, this conversation highlights the power of authenticity, self-love, and manifestation. Tune in for inspiration, empowerment, and the keys to balancing passion with purpose

Pauline and Janie dive deep into fitness, mindset, and the power of community in achieving personal goals. They discuss body image struggles, the importance of weight training, and maintaining a positive outlook through challenges. Beyond fitness, they explore resilience, cultural connections, and the impact of social media on self-perception. Their candid reflections on healing, self-discovery, and manifestation highlight the power of words and belief in oneself. A must-listen for those seeking strength, authenticity, and growth.

In this episode, Pauline and Coach Nunez dive into the transformative power of fitness, personal growth, and authentic coaching. Coach Nunez shares her journey as a glute specialist and personal trainer, emphasizing the value of personalized approaches to fitness and the healing impact of movement. Together, they explore the importance of community support, overcoming adversity, and teaching self-worth and body positivity to the next generation. This engaging conversation is filled with insights on resilience, embracing challenges, and living intentionally, leaving listeners inspired to pursue their unique paths with confidence and positivity.

In this last episode of GES Mindset season 2, Pauline reflects on her journey throughout the year, emphasizing the importance of authenticity, vulnerability, and personal growth. She shares her struggles with grief and loss, particularly after the passing of her uncle, and discusses the impact of life choices on happiness and fulfillment. Pauline encourages listeners to believe in themselves, manifest their dreams, and practice gratitude while highlighting the significance of community and supporting one another. The episode serves as a heartfelt reminder to cherish life, embrace challenges, and strive for a meaningful existence.

Pauline conversa con Paloma Ángeles sobre su inspiradora transformación, desde los retos de su infancia en Veracruz hasta adaptarse a la vida en Juárez. Paloma comparte su lucha con la salud mental, incluyendo un intento de suicidio, y cómo encontró fuerza para recuperarse y llevar felicidad a los demás. El episodio resalta temas como el autodescubrimiento, el amor propio y la importancia de la gratitud. Juntas, destacan la necesidad de aceptarse a uno mismo, vivir el presente y confiar en el proceso de la vida, dejando un mensaje de esperanza y resiliencia.

En este episodio, Pauline y Daniela Zabaleta hablan sobre el crecimiento personal y los retos de emprender como jóvenes latinas. Comparten cómo una mentalidad fuerte, la consistencia en el fitness y el balance en la nutrición impulsan su éxito, resaltando también el poder de la comunidad. ¡Una conversación inspiradora sobre autoconfianza y superación!

Pauline and Jess dive into Halloween fun, share personal stories, and unpack deep themes like mental health, social media’s impact, and relationships. They discuss navigating toxic dynamics, embracing change, and the importance of positivity and gratitude. With a lighthearted tone, they reflect on trust, authenticity, and future plans, celebrating life, friendships, and the power of good energy.

In this engaging conversation, Pauline and Yalani explore their personal journeys, touching on themes of cultural identity, military life, fitness, and the importance of authentic friendships. They share their experiences with overcoming challenges, the significance of resilience, and the need for self-acceptance. The discussion emphasizes the value of female empowerment and the necessity of prioritizing one's own happiness and well-being. As they reflect on their past and future aspirations, they inspire listeners to embrace their true selves and support one another in their journeys