Live Well and Thrive with Mike Torchia

In this powerful episode of the Live Well and Thrive podcast, I sit down with Regina LaFrance, an extraordinary woman whose resilience and strength are truly inspiring. Regina opens up about her harrowing experience surviving childhood abuse at the hands of a trusted authority figure and the profound impact it had on her life. Despite the immense trauma, she has emerged stronger, choosing to channel her past into advocacy and healing for others. Regina discusses her book, Shayla, which dives into her painful past while tracing her path to self-acceptance and empowerment. She stresses the importance of recognizing signs of distress in children and raising awareness to help prevent abuse. Her story is not just about survival but about thriving—and through her nonprofit, the Ladybug Movement, she’s helping others do the same. She also emphasizes the importance of speaking out and supporting others who have faced similar challenges. Regina's message is clear: healing is possible, and with courage and support, anyone can overcome their past. Join us for an episode that’s both heart-wrenching and uplifting, as we talk about the journey from victimhood to empowerment and the critical importance of listening to and believing in children’s voices. ----------------------------------------------- WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia  

I sit down with the incredibly talented Alan Klingbeil, who's making waves both as an actor and a top competitor in the rising sport of Power Slap. Alan's journey is truly inspiring—he went from amateur MMA to being ranked in the top five of his Power Slap division, while also landing impressive roles like playing a sheriff on The Walker and gearing up for a major supporting role in a mystery thriller set in Greece. We dive into his rigorous training, the science behind his success in Power Slap, and how his background in martial arts has shaped both his physical and mental discipline. Alan shares some fascinating insights into the importance of negative training and how exercise impacts brain function, making this episode a must-listen for anyone aiming to excel in multiple areas of life. Don't miss the chance to hear from someone who's balancing two intense careers and thriving in both.   ------------------------------------------------ WEBSITE www.operationfitness.com⁠ MERCH HERE ⁠https://www.operationfitness.com/store/⁠ INSTAGRAM ⁠www.instagram.com/miketorchia⁠ LINKTREE ⁠www.linktr.ee/miketorchia⁠

I’m excited to kick off the new season of Live Well and Thrive with a truly captivating conversation with my friend, the incredibly talented Frank Grillo. Originally from New York, Frank’s journey from training clients at Gold’s Gym to becoming a Hollywood actor is nothing short of inspiring, and I’m thrilled to share it with you. In this episode, Frank and I take a trip down memory lane, reminiscing about our early days and our mutual passion for fitness. Frank opens up about his martial arts training in Thailand, his experiences working alongside legends like Sylvester Stallone and Mel Gibson, and the importance of maintaining a childlike wonder in life. You’ll hear some unforgettable stories, like our Saturday lunches with Stallone and Arnold Schwarzenegger, and the valuable lessons Frank learned from these icons. We also dive into Frank’s notable roles, including his transformative performance in Warrior, the challenges and rewards he faced in the TV series Kingdom, and the behind-the-scenes stories from his time on the set of Tulsa King. Frank shares insights into his disciplined lifestyle, his unique approach to nutrition and training, and the sacrifices he’s made along the way to achieve his goals. This episode is not just a look at Frank’s remarkable career but also a testament to the power of dreams, perseverance, and the relentless pursuit of excellence. I couldn’t think of a better way to start the new season, and I hope you’ll join us for this engaging and heartfelt discussion with Frank Grillo.   (From Wikipedia) Frank Anthony Grillo (born June 8, 1965) is a seasoned American actor recognized for his dynamic roles in both film and television. In the Marvel Cinematic Universe, he's best known for his portrayal of Brock Rumlow, also known as Crossbones, across three major superhero films and a related series. Grillo has also made a significant impact in the action-horror genre, starring as Sergeant Leo Barnes in two installments of The Purge franchise. His filmography includes standout performances in movies such as Warrior (2011), The Grey (2012), End of Watch (2012), Zero Dark Thirty (2012), Wolf Warrior 2 (2017), Wheelman (2017), and Boss Level (2021). On television, Grillo has demonstrated his versatility with a leading role in Kingdom (2014–2017). His TV career also features recurring roles in series such as Battery Park (2000), For the People (2002–2003), The Shield (2002–2003), Prison Break (2005–2006), Blind Justice (2005), The Kill Point (2007), and Billions (2020).

Join me, Mike Torchia, on this episode of Live Well and Thrive as I welcome the remarkable Kanya Sesser. From being abandoned as a baby in Thailand to becoming a beacon of positivity and resilience, Kanya shares her incredible journey of overcoming challenges and redefining what it means to live with a disability. Discover how Kanya's vibrant energy and indomitable spirit have led her to break barriers in fashion, sports, and entertainment. Listen as she recounts her experiences as a model, athlete, and actress, including her daring stunts and roles in popular TV shows and movies. Through heartfelt conversations, Kanya opens up about her early life, her supportive adoptive family, and the lessons that have shaped her unwavering optimism. This episode is a testament to the power of perseverance and the importance of embracing one's unique strengths. Don't miss this inspiring episode filled with stories of triumph, love, and the relentless pursuit of dreams. ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia

In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a renowned cardiologist based in Beverly Hills. Dr. Kedan offers a unique and cutting-edge service by bringing state-of-the-art portable ultrasound technology directly to your home or office. This non-invasive device allows him to scan for plaque buildup in your arteries without harmful contrast or ionizing radiation. Join us as Dr. Kedan shares his inspiring journey from an overweight kid who found motivation in fitness shows to becoming a top amateur bodybuilder and eventually a celebrated cardiologist. We'll dive into his innovative concierge practice, how he integrates advanced technology into patient care, and his expert insights on heart disease prevention. If you or someone you care about could benefit from this groundbreaking approach to heart health, please share this episode. Your action could save a life. Don't forget to subscribe for more insightful episodes and visit OperationFitness.com for exclusive merchandise!   ------------------------------------------------ WEBSITE www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia

Welcome back to Live Well and Thrive! In Part 2 of our incredible conversation with actress, author, and gaming icon Anjali Bhimani, we dive into everything from the future of creativity to behind-the-scenes Hollywood stories.Anjali opens up about the rise of AI—how it can empower artists, why it can be terrifying, and what creatives need to know moving forward. We also explore her deep connection with the gaming community, the magic behind The 20-Sided Tavern on Broadway, her passion for animals, and her inspiring book Fun Size.Mike shares insights on the evolving world of AI tools, “AI Mike,” and what it really means to train an AI to be helpful. PLUS, he drops an amazing story about helping train Matt Damon to become Jason Bourne, along with fitness tips, wellness advice, Hollywood experiences, and more.If you want motivation, creativity, and a whole lot of heart — this episode is for you.

This week on Live Well and Thrive with Mike Torchia, we welcome Anjali Bhimani—actress, singer, author, and one of the most recognizable voices in gaming and animation. Known for her roles as Symmetra in Overwatch, Rampart in Apex Legends, and appearances in shows like Modern Family, Special OPS: Lioness, and Ms. Marvel, Anjali brings her signature energy and insight to an inspiring conversation about life, creativity, and purpose.Anjali opens up about her love of animals, the story of her first dog, and how compassion has shaped both her personal and professional journey. She and Mike discuss her career path, finding balance in the entertainment industry, and her thoughts on the rise of AI and what it means for artists and humanity.It’s a warm, funny, and deeply genuine episode filled with inspiration, laughter, and a reminder to live with heart and intention.

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance.What You’ll Discover:The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional healthcare — tailoring treatments to each patient’s unique biochemistry and goals.Peptides, Stem Cells & The Science of Rejuvenation – Hana Ayoub breaks down the breakthrough therapies reshaping anti-aging and recovery — from cellular repair to hormonal balance.Luxury Meets Longevity: The Beverly Hills Standard – Mike and Dr. Gabayan reveal how white-glove medicine delivers not just service, but results — enhancing vitality, confidence, and peak performance.Healing from the Inside Out – A behind-the-scenes look at how precision medicine integrates with nutrition, stress management, and lifestyle design to help clients thrive at any age.Elite Health, Redefined – What happens when cutting-edge treatments meet true concierge care — and why this model is the future of modern wellness.If you’re passionate about living longer, stronger, and with purpose, this episode is your roadmap to the future of health and vitality.Learn more about their innovative care at bhconciergehealth.com.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances on Sons of Anarchy, Community, and NCIS: Los Angeles, McNabb shares his journey in music and acting.Discover insights into creativity, resilience, and thriving in the entertainment industry. Perfect for music lovers, aspiring musicians, actors, and fans of rock legends.

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Richie Palmer, the man behind the legendary Mulberry Street Pizzeria — the iconic hotspot where Hollywood’s biggest stars, athletes, and moguls come to relax over a slice. From Pacino to Spielberg, everyone has pulled up a chair at Richie’s table.Discover how Richie built a pizza empire stretching from Beverly Hills to Hawaii and Las Vegas, why Mulberry Street became a celebrity magnet, and the stories behind decades of friendships with Hollywood royalty.🎥 Expect laughs, inside stories, and inspiration from one of the most connected restaurateurs in America — affectionately known as “The Pope of Beverly Hills.”#MulberryStreetPizzeria #RichiePalmer #MikeTorchia #HollywoodStories #PizzaLegend👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

In this second installment of 'Live Well and Thrive', host Mike Torchia continues his conversation with the accomplished Joanne Horowitz, offering another fascinating look inside Hollywood. Joanne discusses the nature of talent in the entertainment industry—what defines it, how it’s discovered, and why it continues to shape the stories we see on screen. She also explores the enduring cultural impact of the Kennedy family and their unique connection to Hollywood’s world of influence and image-making. Blending sharp observations with behind-the-scenes knowledge, Joanne provides listeners with an engaging mix of history, insight, and industry perspective. Whether you’re passionate about entertainment, curious about cultural icons, or eager to understand how talent thrives in Hollywood, this episode is packed with wisdom, humor, and inspiration.

In this episode of Live Well and Thrive, host Mike Torchia welcomes the accomplished Joanne Horowitz for a lively and insightful conversation about the entertainment industry. Joanne, whose career spans producing, writing, and developing standout projects, shares what makes today’s best shows resonate with audiences. Along the way, she reveals wild behind-the-scenes stories, from working with Hollywood’s biggest names to the legendary nightlife of Studio 54 🌟—a nightclub that defined an era. Packed with celebrities, secrets, and pure nightlife history 🥂, this episode offers listeners a rare insider’s view of Hollywood. Joanne also reflects on her professional milestones, the creative challenges she’s overcome, and the lessons she’s learned. Whether you’re a television fan, an aspiring creator, or simply curious about what happens off-camera, this episode is full of inspiration, humor, and industry wisdom.

On this episode of Live Well and Thrive with Mike Torchia, legendary actor Peter Weller — star of RoboCop, The Adventures of Buckaroo Banzai Across the 8th Dimension, and David Cronenberg’s Naked Lunch — joins us for an in-depth conversation about music, art, film, and his remarkable career.Beyond his iconic roles, Weller is a director, jazz musician, and scholar, holding a Master’s in Roman and Renaissance Art from Syracuse University and a PhD in Italian Renaissance Art History from UCLA. He’s also the author of Leon Battista Alberti in Exile: Tracing the Path to the First Modern Book on Painting, a fascinating exploration of how the Renaissance thinker’s exile shaped De Pictura.We discuss his early days in acting, his breakthrough film roles, his love for music, his academic journey, and how creativity connects all of his passions.

Join fitness expert Mike Torchia on this episode of 'Live Well and Thrive' as he interviews Rehan Jalali, a world-renowned celebrity nutritionist, sports supplement expert, and author of the bestselling book The Six Pack Diet Plan.Known for coaching Hollywood A-listers like Ben Affleck, Halle Berry, and Sylvester Stallone, Rehan Jalali brings decades of experience in nutrition, fitness, sports performance, and anti-aging. He shares his top strategies for fat loss, clean eating, muscle recovery, mental focus, and optimal health.Rehan is a certified sports nutritionist, the former President of the Supplement Research Foundation, and a recognized voice in performance nutrition and elite supplementation. His science-based methods have transformed the lives of athletes, actors, and high-performing professionals around the world.Whether you're an athlete, fitness enthusiast, or someone looking to boost energy, lose fat, and improve long-term health, this episode offers practical, expert-backed insights you can trust.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Bill Wiedemann, founder and president of Lumara, to explore the powerful benefits of red light therapy. Bill explains how Lumara’s advanced red and near-infrared light devices help improve skin health, reduce inflammation, accelerate recovery, and have even been associated with enhanced eyesight in some users.He also shares how Lumara stands out from the competition, offering deeper light penetration, superior engineering, and FDA-cleared technology trusted by health professionals and everyday users alike. With years of experience in wellness innovation, Bill reveals the science, user results, and mission behind Lumara’s commitment to delivering safe, effective, and non-invasive light therapy solutions.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

Dawan Scott on Live Well and Thrive with Mike Torchia: From Hollywood to Special Olympics AdvocacyOn this episode of Live Well and Thrive, host Mike Torchia interviews Dawan Scott—a multi-talented athlete, actor, and advocate—to discuss his unique journey through sports, film, and community service.Best known for his role as Harry in the Harry and the Hendersons TV series, Dawan also worked as a stunt performer in movies like Double Team and Radio Flyer. He shares behind‑the‑scenes stories from iconic films such as Space Jam and Kazaam. In this interview, he reflects on collaborating with basketball legends Michael Jordan and Shaquille O’Neal, and how those experiences shaped his career and mindset.Dawan also dives into his impactful advocacy work with the Special Olympics and Paralympics, promoting inclusion and inspiring athletes of all abilities to thrive.This conversation highlights Dawan’s inspiring life story—from Hollywood sets to helping others live healthier, more fulfilling lives through sports and service.

In this special 100th episode of Live Well and Thrive, host Mike Torchia sits down with acclaimed actor Jeff Fahey to discuss his remarkable career, passion for music, and journey through Hollywood. Jeff shares behind-the-scenes stories from iconic films and TV shows like The Lawnmower Man, Lost, and Justified. He also offers valuable insights on collaboration and balancing his artistic passions.Don’t miss this inspiring conversation filled with career highlights, personal reflections, and lessons on perseverance in the entertainment industry.

Alan Delabie — renowned for his intense performances, dynamic screen presence, and world-class martial arts skills — shares his incredible journey from French cinema to Hollywood. Discover how his passion for both acting and martial arts came together to shape a unique and successful career.In this exclusive interview, Alan opens up about his biggest acting achievements, his dedicated martial arts training, and the mentors who guided his path. He also teases exciting details about his upcoming movie projects and explains how he stays disciplined, creative, and motivated in today’s competitive entertainment industry.Whether you’re a fan of martial arts, action films, or inspiring success stories, this conversation is packed with valuable insights, motivation, and behind-the-scenes stories you won’t want to miss.

Actor and director Peter Dobson joins Mike Torchia for a deep-dive interview into his Hollywood journey. From his early role in Michael Mann’s L.A. Takedown (the original TV movie that inspired Heat) to breakout performances in Forrest Gump and The Frighteners, Dobson shares behind-the-scenes stories from his decades-spanning career. He also opens up about his directorial debut, Exit 102: Asbury Park, the realities of indie filmmaking, writing for the screen, and his latest projects filmed in Kentucky and Indiana. A must-watch for fans of classic cinema, aspiring directors, and anyone passionate about storytelling in film.

Join Mike Torchia as he sits down with Eric Roberts and Eliza Roberts for an engaging conversation about their remarkable journeys in film and television. Eric Roberts, known for acclaimed roles in 'Runaway Train', 'The Dark Knight', and 'The Expendables', shares industry insights alongside Eliza Roberts, whose work includes 'Doctor Who', 'Nashville', and more. From early acting experiences to behind-the-scenes stories, they discuss their creative processes and memorable moments from set. The conversation also explores their deep passion for caring for animals and wildlife, offering a personal look at the values that guide their lives off-screen.