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No F**ks Given: Stepping into your Power through Cyclical Living

No F**ks Given: Stepping into your Power through Cyclical Living
Author: Holly Lamb
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© 2025 Holly Lamb
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Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust.
From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movement, mindset, and the deep wisdom of your body. This is about stepping into your most authentic, unapologetic self and living life on your terms—no f**ks given.
Welcome to the revolution 🔥
From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movement, mindset, and the deep wisdom of your body. This is about stepping into your most authentic, unapologetic self and living life on your terms—no f**ks given.
Welcome to the revolution 🔥
56 Episodes
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In this episode of the No Fucks Given podcast, Holly explores the concept of ego and its persistent presence in our lives. She discusses the challenges of navigating ego in business, the importance of gratitude and perspective, and the need for community and love in our lives. Holly emphasises the significance of sharing our messages and overcoming the limitations that ego imposes, encouraging listeners to recognise their impact on others and to embrace their unique paths.How to work with Holly📲Connect with Holly on Instagram🌹Sacred Cycle Collective🩸Womb Healing Session
In this episode, Holly discusses the topic of free bleeding and the societal reactions surrounding it. She shares her personal experiences and the backlash she received on social media after expressing her views on menstruation. The conversation delves into the stigma associated with menstruation, the importance of understanding one's menstrual health, and the need for open dialogue about women's health issues. Holly emphasises the significance of womb work and cycle awareness in addressing menstrual issues and encourages listeners to reflect on their own beliefs and experiences regarding menstruation.How to work with Holly📲Connect with Holly on Instagram🌹Sacred Cycle Collective🩸Womb Reclamation Session
In this episode, Holly discusses the importance of reconnecting with the womb and menstrual cycle as a means to address women's health issues. She emphasises that many women suffer from painful periods and other symptoms due to a lack of understanding and connection with their bodies. Through her program, the Sacred Cycle Collective, Holly aims to help women tap into their energetic womb space, understand their cycles, and release trauma that may be affecting their health. The conversation highlights the transformative power of this work and the ripple effect it can have on women's lives.How to work with Holly📲Connect with Holly on Instagram🌹Sacred Cycle Collective🩸Womb Reclamation Session
In this episode, Holly and Maria discuss the transformative journey of women's health through the Sacred Cycle program. Maria shares her personal experiences with hormonal challenges, including perimenopause and thyroid issues, and how prioritising self-care and tuning into her body led to significant healing. They explore the importance of understanding the energies of the menstrual cycle, the myths surrounding menopause, and the power of community in supporting women's health. The conversation emphasises the need for women to listen to their bodies, embrace their intuition, and take charge of their health through lifestyle changes and self-empowerment.How to work with Holly📲Connect with Holly on Instagram🌹Sacred Cycle Collective🩸Womb Reclamation Session
In this episode, Holly discusses the journey from shame to sovereignty in feminine power, emphasising the importance of connecting with the womb and understanding the menstrual cycle. She shares her personal experiences with early menopause and how it led her to explore holistic approaches to women's health. Holly highlights the energetic aspects of the womb, the significance of menstrual cycle awareness, and the transformative power of honouring one's cycle as a path to healing and empowerment.How to work with Holly📲Connect with Holly on Instagram🌹Sacred Cycle Collective🩸Womb Reclamation Session
In this episode of the No Fucks Given podcast, Holly discusses her recent break from recording, emphasising the importance of rest and integration in personal growth. She shares her experiences with a powerful group of women, the Gaias Golden Leaders, and how this has enhanced her psychic abilities. Holly reflects on the necessity of self-care, the development of intuition, and the significance of connecting with the divine feminine. She also introduces her upcoming programs aimed at empowering women to understand their bodies and cycles better.How to work with Holly📲Connect with Holly on Instagram🌹Sacred Cycle Collective🩸Womb Reclamation Session
In this episode, Holly discusses her journey of awakening to the realities of the spiritual & coaching community, emphasising the importance of authenticity and trusting one's inner voice. She explores the concept of healing as a lifelong journey, the significance of embracing the dark feminine, and the transformative power of womb awakening. Holly encourages women to take charge of their narratives and make conscious choices for personal and collective change.Join me on the 18th of May in the Womb Awakening Workshop, details below ⬇️How to work with Holly🔮Womb Awakening Workshop🌹Sacred Cycle Collective Waitlist🔥Womb Wealth Codes™📲Connect with Holly on Instagram🩸Womb Activation
In this episode, Holly discusses the profound connection women have with their womb space and the divine feminine. She emphasises the importance of reconnecting with our bodies and cycles, exploring historical narratives that have marginalised women's experiences. Through personal anecdotes and insights from her womb activation sessions, Holly highlights the power of emotional release and the wisdom held within the womb, encouraging women to embrace their feminine energy as a source of strength and healing.Join me on the 18th of May in the Womb Awakening Workshop, details below ⬇️How to work with Holly🔮Womb Awakening Workshop🌹Sacred Cycle Collective Waitlist🔥Womb Wealth Codes™📲Connect with Holly on Instagram🩸Womb Activation
In this weeks episode, Holly discusses the concept of radical responsibility, emphasising the importance of healing through understanding one's womb and menstrual cycle. She shares a transformative client story that illustrates how tapping into the womb can lead to significant health improvements and a deeper connection with one's intuition. She also explores the energetic cycles women experience and the need to reconnect with the divine feminine to embrace one's true self and purpose. Ultimately, Holly encourages listeners to take responsibility for their lives and to recognise the power within themselves to create change.How to work with Holly🌹Sacred Cycle Collective Waitlist🔥Womb Wealth Codes™📲Connect with Holly on Instagram🩸Womb Activation
In this episode Holly speaks with Nadine Donselaar, a Reiki master and intuitive healer, about her journey through various healing modalities. They discuss the importance of self-discovery, the role of womb healing, and the transition from working out of anger to working from love. Nadine shares her insights on unlearning societal conditioning, awakening sexual energy, and finding joy within oneself. The conversation emphasises the significance of inner work and the empowerment of women to reconnect with their bodies and their true selves.You can connect with Nadine through her instagram here.How to work with Holly🔥Womb Wealth Codes™📲Connect with Holly on Instagram🩸Dripping in Abundance
In this episode, Holly shares her transformative journey after leaving her job, emphasising the importance of creativity, self-discovery, and spiritual awakening. She discusses her early menopause diagnosis as a catalyst for her spiritual growth and the awakening of her psychic abilities. Holly highlights the significance of understanding one's menstrual cycle as a tool for personal growth and expanding the nervous system. She introduces her Womb Wealth Codes, a method to reconnect with feminine power and authenticity, encouraging women to embrace their true selves and create a ripple effect of positive change.How to work with Holly🔥Womb Wealth Codes™📲Connect with Holly on Instagram🩸Dripping in Abundance
In this episode Holly interviews Rebecca Pilger, a psychic channel and public speaker, about her journey of spiritual awakening. They discuss the importance of trusting one's intuition, the significance of surrendering to divine timing, and the transformative power of the Akashic records. The conversation emphasises the ability of individuals to heal themselves and the necessity of building a strong relationship with spirit. The episode concludes with resources for listeners to connect with Rebecca and explore their own spiritual paths.Connect with Rebecca here through here instagram here.How to work with Holly🔥Join the Sacred Cycle Collective📲Connect with Holly on Instagram🩸Book a 1-1 Womb Clearing Session
In this episode Holly discusses her journey of transitioning into full-time entrepreneurship and the importance of embracing feminine energy. She reflects on the challenges of balancing masculine and feminine energies, the significance of community support, and the power of self-awareness. Holly introduces her upcoming program, the Sacred Cycle Collective, aimed at helping women reconnect with their divine feminine and harness their innate power through womb work and cyclical living.How to work with Holly🔥Join the Sacred Cycle Collective📲Connect with Holly on Instagram
In this episode Holly speaks with Chantelle, a business oracle and psychic channel, about her unique journey into the realms of womb work, intuition, and the energetic connections women have with their bodies. They explore the significance of the womb in manifesting desires, the impact of societal norms on women's health, and the awakening of Chantelle's psychic abilities through her connection with dragons. The conversation emphasises the importance of tapping into one's inner power and the collective healing that can occur when women come together to share their wisdom.If you'd like to connect further with Chantelle you can follow her on Instagram @embodyc where she has an amazing 30 day offer Magnetic starting April 1st all about transforming your reality How to work with Holly🔥Join the Sacred Cycle Collective📲Connect with Holly on Instagram
In this episode of No Fucks Given, Holly discusses the importance of understanding the menstrual cycle and tapping into intuition for personal empowerment. She shares her journey of connecting with her higher self, the significance of trusting one's intuition, and the transformative experience of leaving a conventional job to pursue her passion. Holly introduces the Sacred Cycle Collective, a program designed to help women embrace their cyclical nature and connect with their inner power. The conversation emphasises the importance of personal growth, spiritual connection, and the potential for change in the coming years.How to work with Holly🔥Join the Sacred Cycle Collective🙌🏻Work 1:1 with Holly💖Book a Cycle Alignment Session🔮Book a Tarot Reading with Holly📲Connect with Holly on Instagram
In this episode of the No Fucks Given podcast, Holly and Christine discuss her intentional year and the transformative journey of self-discovery, manifestation, and understanding menstrual health. Christine shares her experiences of navigating a challenging year, embracing her cyclical nature, and the importance of gratitude in manifesting her dreams. The conversation delves into daily rituals, the significance of self-awareness, and the empowerment that comes from connecting with one's body and cycle. Christine emphasises the need for women to break free from societal shame and embrace their true selves, encouraging listeners to engage with their own cycles and personal growth.You can follow Christines journey on instagram @my_intentionalyear or ticktok @myintentionalyear and give her singing page a follow @i_am_cocomalonHow to work with Holly🔥Join the Sacred Cycle Collective🙌🏻Work 1:1 with Holly💖Book a Cycle Alignment Session🔮Book a Tarot Reading with Holly📲Connect with Holly on Instagram
In this episode Holly discusses the impact of synthetic hormones, particularly hormonal contraception, on women's health. She emphasises the importance of understanding one's body and cycle, advocating for fertility awareness as a natural alternative to hormonal methods. Holly shares insights on the side effects of the pill, the significance of tracking menstrual cycles, and the empowerment that comes from breaking free from hormonal suppression. She introduces her program, the Sacred Cycle Collective, aimed at helping women reconnect with their bodies and embrace their feminine power.How to work with Holly🔥Join the Sacred Cycle Collective🙌🏻Work 1:1 with Holly💖Book a Cycle Alignment Session🔮Book a Tarot Reading with Holly📲Connect with Holly on Instagram
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate for their needs. The conversation emphasises the need for societal change regarding women's health and the importance of passing knowledge to future generations.You can connect with Alyah through her instagram @thesoulfulcoachHow to work with Holly🔥Join the Sacred Cycle Collective🙌🏻Work 1:1 with Holly🔮Book a Tarot Reading with Holly📲Connect with Holly on Instagram
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation. The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time.You can connect with Alyah through her instagram @thesoulfulcoachHow to work with Holly🔥Join the Sacred Cycle Collective🙌🏻Work 1:1 with Holly🔮Book a Tarot Reading with Holly📲Connect with Holly on Instagram
In this episode of the No Fucks Given podcast, host Holly and guest Alyah explore the theme of Inner Spring within the context of the menstrual cycle. They discuss the rising energy associated with this phase, personal experiences of grief and acceptance, and the importance of self-care and time management. The conversation emphasises the need for women to embrace their cycles as a source of wisdom and guidance, allowing for personal growth and authenticity.You can connect with Alyah through her instagram @thesoulfulcoachDon't forget to join my FREE Womb Wisdom masterclass happening on the 17th of February at 7.30pm UK time. Click the link below to sign up 👇🏻How to work with Holly💫Free Womb Wisdom Masterclass🔥Join the Sacred Cycle Collective Waitlist🙌🏻Work 1:1 with Holly🔮Book a Tarot Reading with Holly📲Connect with Holly on Instagram