Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

27 Episodes

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EP 27 // My Baby Used to Sleep… What Happened?

2026-02-1224:18

Your baby used to sleep… and now suddenly isn’t. What happened? In this episode, we talk about why sleep can fall apart (even when you didn’t do anything wrong), what’s actually happening developmentally and behaviorally, and how anxiety can make everything feel more urgent than it is. You’ll learn: The most common reasons sleep regresses Why inconsistency keeps night wakings going 3 grounded steps to stabilize sleep again And if you’re feeling overwhelmed, I’ll share what support can look like beyond late night Googling. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Wake Windows Blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

EP 26 // Not No-Cry, Not Extinction: How I Actually Teach Sleep

2026-01-2917:22

If you’ve ever felt stuck between “I don’t want my baby to cry at all” and “I cannot survive another night like this,” this episode is for you. In today’s episode, I’m sharing the framework I use inside my sleep plans (the SELAH Sleep Method) and explaining how I actually approach sleep in a way that’s honest, effective, and supportive. SELAH is not a no-cry approach, and it’s not full extinction. It’s a balanced, intentional method that helps families see real progress without abandoning their baby or their values. In this episode, we talk about: Why so many parents feel stuck between sleep training extremes What the SELAH Sleep Method is and who it’s not for How structure and support can coexist Why crying during sleep learning doesn’t automatically mean harm How stabilizing sleep first often leads to faster, smoother progress If you’ve been craving peaceful nights and clarity without guilt or pressure, this episode will give you language, reassurance, and a grounded way forward. I pray this brings you rest, and remember…you matter to God, and you matter to me!! Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 25 // The Dream Feed: One Simple Shift That Can Support Longer Night Sleep

2026-01-2315:50

In this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit. If your baby is still waking frequently overnight and you’re wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family. This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep. Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Check out my reviews here: https://www.facebook.com/profile.php?id=61550287893794&sk=reviews Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again

2025-12-1219:59

Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that make nights more peaceful again. You’ll learn how to build a simple, predictable routine, how to front load connection so your child isn’t desperate for attention at lights out, and how to hold clear, kind limits when the stalling starts-without yelling, shaming, or drowning in mom guilt. Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 23 // How to Help Your Newborn Sleep Longer Stretches (Without Cry-It-Out or Mom Guilt)

2025-12-0522:49

If you’re pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you’re not alone. In today’s episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting that one longer stretch of sleep, and responding to night wakings in a calm, faith-filled way. You’ll walk away with simple rhythms that honor your baby’s needs, support your nervous system, and remind you that God did not design you to live in permanent survival mode. Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! What to do when baby can't be put down awake blog: https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 22 // Why "Just Survive the Newborn Stage" Is Bad Advice

2025-11-2618:31

"Just survive the newborn stage." It’s the advice moms hear constantly — and it’s hurting more families than it’s helping. In this episode, we’re unpacking why that message is unhealthy, unbiblical, and unnecessary… and how you can support newborn sleep without rigid schedules or sleep training. If you’re a tired mama craving peace, rhythm, and faith-based guidance, this one is for you. Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! Wake window blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 21 // How to Solve your Baby’s Short Naps

2025-06-0316:25

Are short naps ruining your day (and your sanity)? 😩 You’re not alone—and there is a way out. In this episode, I’m sharing the most common reasons your baby may be waking after 30–45 minutes, plus practical strategies to start seeing longer, more restful naps—this week. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 20 // Is Sleep Training Biblical? The Answers Every Christian Mom Needs

2025-05-0821:21

Are you a Christian mom feeling torn between wanting more sleep and worrying if sleep training goes against your faith? In this episode, we’re diving into what the Bible really says about sleep training, rest, rhythms, and parenting. You’ll hear biblical truth, grace-filled encouragement, and practical sleep tips that honor both your child’s needs and your own well-being. It’s time to let go of the guilt and step into the peace God promises. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 19 // How to Keep Sleep Consistent When Life Gets Hard

2025-05-0120:42

Life doesn’t pause for sleep schedules. Whether you're navigating illness, grief, burnout, or big transitions, it can feel impossible to stay consistent with your child’s sleep. In this episode, I’m sharing a personal update on where I’ve been—and gentle, grace-filled strategies to help you protect rest even in the hardest seasons. You'll learn: • Why sleep still matters in stressful times • How to stay consistent without striving for perfection • 6 simple sleep strategies that actually work during chaos • Encouragement and faith-based truth for your weary heart You’re not alone, and you’re not doing it wrong. Let this episode be your reminder that even in survival mode, sleep can still be a source of peace. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 18 // At What Age Should My Baby Start Sleeping Through the Night?

2024-06-2614:17

When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong? Does this sound familiar? The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in this episode! I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Podcast episode on the four month sleep regression: https://podcasts.apple.com/us/podcast/mama-matters-too-sleep-training-postpartum-overstimulated/id1732963842?i=1000654163940

EP 17 // How to Manage Daycare Sleep for Babies and Toddlers

2024-06-0514:22

One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode! I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 16 // How to Survive Going Back to Work with a Baby Who Doesn’t Sleep

2024-05-2920:08

This one is for my working mamas- whether you work at home or out of the home, going back to work when your baby isn’t sleeping well yet can be SO hard!! In today’s episode, we walk through 5 different ways that you can survive that rough transition going back to work when you (and your baby!) are really struggling with sleep. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 15 // How to Solve Your Baby or Toddler’s Early Morning Wakeups

2024-05-2218:44

Does your baby or toddler wake up between 4am-6am every morning (or most mornings)? Are they not getting enough night time sleep because of these early morning wakes, or should I say, are YOU not getting enough sleep? Take all the guess work out of it and try the four things I cover in this episode, and you should have your great sleeper back! I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Blog Post on OK to Wake Clock: https://mamamatterstoo.com/2024/03/13/6-sleep-tips-every-toddler-mom-needs-to-reclaim-your-nights/ Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 14 // How to Get Your Baby to Sleep Well While Traveling

2024-05-1518:57

Does the thought of traveling with your baby or toddler stress you out because you think their sleep will be ruined? Does it cause you anxiety thinking about their sleep being all out of whack? Traveling with your kiddos is such an amazing opportunity to create memories- but it doesn’t come without it’s set of challenges, especially when it comes to sleep. Rather than missing out on the vacation, use the tips we talk about in this episode to maintain your good sleeper throughout the vacation (as much as possible at least!) I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation SlumberPod Link: https://www.slumberpod.com/collections/slumberpod/products/slumberpod-combo-includes-fan Use code ‘mama.matters.too’ for a discount!

EP 13 // Faithful Motherhood: 6 Practical Ways to Integrate Your Faith into Your Daily Life

2024-05-0827:12

Is it hard for you to add your faith into your day to day life as a mom, and your already busy schedule? Do you crave more time with the Lord, but it feels like something you have to cross off your to do list every single day, instead of something you get to do? In today's episode, we talk about 6 practical ways you can incorporate your faith into your daily motherhood, in a way that doesn't feel like a chore and will only bring you closer to Him in your day to day life. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened)

2024-05-0119:19

The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE! In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to do if you're already in it. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 11 // Hope & Healing for the Anxious New Mamas Heart

2024-04-2414:17

Are you feeling anxious as a new (or seasoned) mama? Is motherhood nothing like you imagined it? As a mom who deals with anxiety myself, I know first hand what that can look like, and how the Lord can bring rest and peace into a really hard season. So, I wanted to bring some of His truths into your motherhood today, sister. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 10 // How to Get Your Baby to Take Good Naps

2024-04-1719:41

Does your baby or toddler, for lack of a better word, take crappy naps?! While this is SO normal and common, it is also so frustrating! Naps are not only a super important part of your baby or toddler's daily sleep needs and development, they are also a time for you to not be needed for a bit, and get a little bit of a break- which is so important! Join me in today's episode where we talk about 5 tips you can start implementing right away to get your baby or toddler taking better naps! I pray this brings you rest, and remember…you matter too, mama! Grab my newborn guide for half off using code ‘50OFF’: https://mamamatterstoo.myflodesk.com/aq4g98obee Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Wake windows blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/ Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 9 // Anxiety in Motherhood: Why Jesus Says Anxiety Doesn’t Make You a Bad Mom

2024-04-1017:59

To the Christian mom with anxiety: You’ve been told to pray harder. You’ve been told there’s nothing to be afraid of as long as you believe in Him and live a life full of faith. God tells us in Philippians 4:6-7: “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will experience God's peace, which exceeds anything we can understand." There is absolutely truth and comfort there, But what happens when that doesn't automatically cure us? Does that mean we are sinning? We live in broken bodies that inevitably fail us, and we live in a broken world that adds to all of the worry. There are also many women who live with a chemical imbalance in their brain, causing or adding to the anxiety. In this episode, we dive into the ways we can break free from those thoughts that hold us captive, and replace our anxious thoughts with truths from above. I pray this brings you rest, and remember…you matter too, mama! Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 8 // How to Get Your Infant Ages 5-18 Months to Sleep Through the Night

2024-04-0321:23

Are you struggling with your infant’s sleep between the ages of 5-18 months? Are you exhausted and ready to finally have your nights (and sanity!) back?! In today’s episode, I go into 6 different ways that you can get your baby to start sleeping through the night again, so that your baby (and YOU, mama!!!) can start getting the rest you both need and deserve. You can implement these tips today to start seeing a difference! I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Blog posts I mentioned in the episode: Baby won’t sleep unless being held? Here’s what to do: https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/ What are wake windows? (And why do they matter?): https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/ Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule