Claim OwnershipCrocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
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** TOP 2% GLOBALLY RANKED PODCAST **
Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.
Now, life isn't perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.
17 Episodes
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In today's episode, I'm being real and raw with you.
Completely unscripted and a little rambley but I hope you take something away from it. Plus, we'll talk about a few exercises you can try yourself to reprioritize your life goals and settle those anxious thoughts.
It's really not a goodbye. It's more of a "I'll see you later!"
Love you!
Next Steps:
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Hey friend,
Welcome to another episode of Crocheting in the Dark where you get to crochet blindfolded! ...Okay, not literally but if you’ve ever participated in a Mystery CAL, it’s the same idea.
I’m going to read off a pattern and you’re going to follow along not knowing anything about what you’re going to make... Intriguing right?
If you are brand new to crochet, I highly recommend following my 7 Day Learn to Crochet Challenge first (its free!). You can sign up here: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
If you already have a grasp on the single and double crochet stitches, this pattern is very beginner friendly.
Go grab some yarn and a coordinating crochet hook, we're about to Crochet for Curiosity!
After you listen to this episode, join my free Facebook group where you will find the photo of today's mystery project in the featured section labeled "Crocheting in the Dark: Mystery CAL #2".
Don't forget to subscribe to the podcast if you don't want to miss any future Crocheting in the Dark mystery patterns.
Try this Crocheting in the Dark episode next: https://podcasts.apple.com/us/podcast/8-crocheting-in-the-dark-for-curiosity-and/id1732882754?i=1000731152567
Next Steps:
I would love for you to submit a written review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
When’s the last time you bought yourself a gift?
In today's episode, I’m giving you permission to get something for yourself for Christmas! I’m going to share 15+ gifts for crocheters (really any creative woman) who is in DIRE NEED of some self care.
These are some of my favorite things that I use for my own self care practices AND things that I’ve added into my creativity toolkit that help me crochet through my own emotions. You're going to LOVE them!
You can find almost everything I talked about in today's episode in my Amazon shop.
Everything else will be listed below:
Somatic Exercise Cards (the ones I have): https://tidd.ly/48nhhMZ
Kindle Unlimited Subscription: https://amzn.to/3XcwcDo
Audible Subscription (only $0.99 for first 3 months!): https://amzn.to/4qUZOCO
"Troll" Yarn Bowls: https://tidd.ly/49ynsyY
Cat Yarn Bowl (love that this is a deep bowl): https://tidd.ly/4oY9TO0
Annies Kit Club: https://www.anniesattic.com/shop/kits-clubs/all-clubs/crochet-clubs
Crochet Sock Kit: premier-yarns.pxf.io/raZ1oG
Ready to Dye Yarn Kit: lionbrand.sjv.io/AP9YMR
Some of the links above are affiliate links which means I will receive a small commission if you choose to purchase, at no additional cost to you. Thank you for supporting the podcast so I can continue to make free content!
Do you ever feel guilty for not finishing crochet gifts on time — or overwhelmed trying to make something perfect for someone else? You’re not alone.
In this episode, we’re talking about how to crochet gifts for Christmas without the stress and how to reduce the guilt and overwhelm that can sneak into your craft.
You’ll learn 7 simple tips to help you:
Set healthy boundaries and say “no” without guilt
Crochet handmade gifts without deadlines or pressure
Balance projects for others with fun makes just for you
Reconnect with the joy and peace crochet is meant to bring
Whether you’re a beginner or a long-time maker, this episode will help you fall back in love with your craft on your terms.
Grab your hook and your latest WIP, let's crochet through those emotions.
I would love for you to submit a written review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter (you'll be a sent a link to join the Facebook group too!): https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Are you overwhelmed by all the things?
If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt.
It's just THREE WORDS and I use it almost every week to help me gain clarity on what’s making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis.
In today's episode we will cover:
the 3-word journaling prompt to give you clarity on what's really stressing you out
why you should give this a try
when is the best time to journal this out
what you should write about
and how to move forward WITHOUT the overwhelm
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
If you’ve ever picked up your crochet hook and instantly felt calmer, you’re not imagining it. Crochet isn’t just a creative hobby — it’s a powerful form of self-care that can calm anxiety, ease depression, reduce stress, and even support your brain health.
Yes, you heard that right!
It’s one of those rare activities that helps your mind, body, and soul all at once — and science is finally starting to explain why.
Just a heads up, I did a LOT of research when preparing for this episode so if I sound all scientific-y, that’s why.
In today’s episode, I’m going to share studies that prove that crochet and other crafts are good for your brain and how it can relieve stress, anxiety, and even depression.
Resources Mentioned:
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Or sign up for the FREE 14-Day Masterclass: https://www.sigonimacaroni.com/learn-to-crochet-masterclass-free-online-class/
Crochet & Brain Health: https://neurologymindcare.com/blog/crochet-and-brain-health/
Crochet Increases Focus (2025 Study): https://pmc.ncbi.nlm.nih.gov/articles/PMC11790931/
Crochet & Depression (2025 Study): https://pmc.ncbi.nlm.nih.gov/articles/PMC12247064/
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Have you ever caught yourself thinking, “I’m just not good enough”?
In this episode, we’re diving into how anxiety actually works, why it tries to “protect” us by overthinking everything, and how those anxious thoughts can quietly shape the way we see ourselves.
Using the movie Inside Out 2 as a visual example, I share what happens when anxiety takes over and starts rewriting our core beliefs.
We’ll talk about how that happens, what it means for your sense of self, and how to gently take back control by befriending your emotions instead of fighting them.
If you’ve ever struggled with perfectionism, overthinking, or feeling like you’re losing touch with who you really are, this episode will help you see anxiety in a new light - not as the enemy, but as a part of you that just needs a little understanding.
Resources Mentioned:
Inside Out 2 - the movie
*Unwinding Anxiety by Dr. Judd Brewer
(affiliate links are marked with a *)
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Hey friend,
If you want to live a life you love, knowing your values is a good place to start. If you don't know your values (or you don't follow them) you could feel incomplete; like something's missing, or that you've lost your identity.
When I became a mom, my identity shifted to solely being a mom. Everything I did was to contribute to that purpose. And later I'll explain how I fell into a depression because of it - not because of being a mom but because of the mindset I had.
In today's episode, we will talk about:
what values are and how to determine your own
how living by other people's values can cause depression
4 questions to ask yourself to know what truly matters to you
how to start living by your values
I hope you enjoy today's episode!
Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Hey friend,
I am so excited for today's episode!!
Today we’re going to crochet for curiosity so head over to your craft room because you’re about to dig into your stash.
Whether you're feeling down in the dumps or you just need an excuse to play with yarn, this episode is for you.
Listen to this episode when you have about an hour to yourself. If you feel like you don’t have an hour to spare, you have my permission to set the kids up with a movie, to leave the laundry in the dryer, to leave dirty dishes in the sink, to run your errands tomorrow. It’s you time.
After you listen to this episode, join my free Facebook group where you will find the photo of today's mystery project in the featured section labeled "Crocheting in the Dark: Mystery CAL #1".
Don't forget to subscribe to the podcast if you don't want to miss any future Crocheting in the Dark mystery patterns.
Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
If you're bummed you had to miss out because you don't know how to crochet, take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Hey friend!
If I simply told you to read a book, what would you say?
If you're already a reader, you probably already know the major benefits it has on your mental health.
But if you're not, it’s either because you don’t have time to read or you just don’t enjoy it.
In today’s episode, I’m going to try and convince you otherwise.
We will talk about:
the 4 reasons reading fiction calms my anxiety and reduces stress
ways to fit in reading as a busy mom
reading to replace doom scrolling
how we all just want to be seen and validated
and much more
Grab your crochet project and a cup of joe! Let's crochet through those emotions.
Here are the fiction books I mentioned in today's episode (these are affiliate links):
Fourth Wing (The Empyrean Series) by Rebecca Yarros
The Midnight Library by Matt Haig
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
ACOTAR book set by Sarah J. Maas
Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Hey friend,
I'm so excited to be back! I've learned a lot about myself and how I view the world while I've been away. So what would be better than talking about mindset on the day the podcast relaunches?!
Today I'm sharing 11 mindset shifts that have GREATLY improved my mental health over the past two years. We will talk about:
overcoming perfectionism
knowing your values
rushing through life
changing our worldview
studying the Bible
and so much more!
I hope you enjoy today's episode!
Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Hey friend,
Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis.
For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today!
I have lots of passion behind journaling and how important it is for mental health. If you give this method a chance, my hope is that it will prevent any negative self talk that always follows overwhelm paralysis.
Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Hey friend!
Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast.
Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important, how I personally started crocheting through my emotions, and how you can start to do the same.
It’s going to change the way you look at crochet forever. Crochet is not just a craft, it’s therapy for the soul.
Next Steps:
Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Unwinding Anxiety book by Dr. Judson Brewer: https://amzn.to/3I8Vjzy (*affiliate link)
Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourself again.
Last year I completely burnt myself out and it resulted in 7 months of radical self care, where I took a huge step back to reprioritize my life. Seven months ago I was beyond stressed and overwhelmed and today I feel MUCH more relaxed and I’ve started to see life from a new perspective.
This is basically a giant overview of what we will cover in all episodes to come. It is the entire mission behind the Crocheting Through Emotions podcast; to get you from stressed and overwhelmed to feeling more in control of your mental health.
You’re gonna want to take notes for this one!
Your friend,
Sigoni
Next Steps:
Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Browse the Blog: www.SigoniMacaroni.com
Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Hello and welcome to episode 2 of the Crocheting Through Emotions podcast!
In today's episode I'm sharing 12 signs I completely IGNORED before I had a mental breakdown. I’m hoping this episode will help you become more aware of where you’re at mentally so you can learn from my mistakes and avoid your own mental burn out. If any of these signs sound familiar, it’s time for you to take back control of your mental health.
If you're ready to learn how to crochet, try my 7 Day Challenge! It's FREE!
7 Day Learn To Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Thank you so much for listening today!
Your friend,
Sigoni
Next Steps:
Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Browse the Website: www.SigoniMacaroni.com
Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Hey friend!
For today's FIRST episode, I wanted to share a little bit about me, my mental health struggles, and how crochet pulled me out of a deep depression. For a long time I felt inadequate, stressed to the max, and just existing through life. Crochet completely changed the course of my life for the better.
By sharing these 10 ways crochet helped me change my outlook on life, I'm hoping you decide to give crochet a try so you can reap the same benefits!
I have a FREE 7-day challenge you can take that includes picture and video tutorials (both left and right handed)!
7 Day Learn To Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Thank you so much for joining me for the first episode of the Crocheting Through Emotions Podcast!
Love,
Sigoni
Next Steps:
Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Website: www.SigoniMacaroni.com
Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Welcome to Crocheting Through Emotions with Sigoni Macaroni! A Podcast for Overwhelmed Moms Looking to Manage Stress & Anxiety with Creativity, Mindset, and Self Awareness
Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new?
In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you.
Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care.
In this podcast, you will learn:
The four corner pieces to building your life back up
How to reduce daily stress and anxiety
Self care tips for busy women
How to use crochet to process emotions
The key to overcoming mental health struggles
Journaling techniques to learn about your true self
How to make things work for YOU
I can't wait to help you learn the power of self care and how it can change your life.
If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions.
More Resources:
Sigoni Macaroni Website (free crochet patterns): www.SigoniMacaroni.com
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