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GYM GIRLS LOCKER ROOM
Author: Sydney Cassidy
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ยฉ Sydney Cassidy
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to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast ๐ซถ what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits ๐๏ธโโ๏ธ๐ฅ gym girlies this is your safe little corner of the internet ๐ฅน
โค๏ธโ๐ฅ Join the family:
FB - www.facebook.com/groups/gymgirlslockerroom
INSTA - @gymgirlslockerroom
โค๏ธโ๐ฅ Join the family:
FB - www.facebook.com/groups/gymgirlslockerroom
INSTA - @gymgirlslockerroom
11ย Episodes
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EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more.
WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0
connect with Lucy:
https://www.instagram.com/lucydavis_fit/
https://mycoachcommunity.co.uk/
https://linktr.ee/Thenotsofitcouple
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! ๐
WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM
connect with Alli:
https://www.instagram.com/allismeltzer/
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.
WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo
Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join
connect with Ben:
https://www.instagram.com/benparkerfitness/
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!!
WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with James:
https://www.tiktok.com/@james_beardwell?utm_source=hoobe&utm_medium=social
connect with McKenna:
https://www.tiktok.com/@mckennacrisp?_t=8yvq6mwraxb&_r=1&utm_source=hoobe&utm_medium=social
GYMSHARK - 10% off code: SYDNEY
EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming.
this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like. they chat about their experiences in their 20s, expectations vs reality, the development of your pre frontal cortex (IYKYK), comparison is the thief of joy, feeling like you're not doing enough, Syd's advice to Ellis, things that have surpised them about their 20s and more.
WATCH the full episode on YouTube: https://youtu.be/dRSWVkjv6NM
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
MENTIONED:
Book: The Defining Decade by Dr. Meg Jay
Truly Twenties Community: https://www.trulytwenties.co.uk/about
Big Think article: https://bigthink.com/personal-growth/is-twenty-something-the-defining-decade/
EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts).
WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with Maymah:
https://linktr.ee/maymah.lifts
GYMSHARK - 10% off code: SYDNEY
EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already.
WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
study - https://bit.ly/3x6hT9B
research - https://bit.ly/3TvS7mQ
EP 03 - hey besties. it isn't a sydgrows podcast without talking about gym anxiety. join Syd and Ellis as they take you through facts, tips and their experiences on navigating gym anxiety. we're in this together girlie ๐ซถ
WATCH the full episode on YouTube: https://youtu.be/WN5aHWQTo1s
Hunkemoller study - https://tinyurl.com/ycycvp27
Samsung study - https://tinyurl.com/4nztuz5s
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
EP 02 - hey besties. syd and anna chatted about the hilarious story of the first time they met, annaโs recovery from bulimia, the challenges they face as content creators, annaโs running tips and what sheโs up to next ๐
WATCH the full episode on YouTube: https://youtu.be/-dpO4VMOao4
Find UK mental health charities: https://hubofhope.co.uk/
๐ join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
๐ฒ find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with anna:
linktr.ee/annaarcherfitness
GYMSHARK - 10% off code: SYDNEY
EP 01 - hey besties. join syd and ellis on the first episode of the Gym Girls Locker Room Podcast, your new comfort podcast empowering you to find your strength ๐ซถ they chat about the sydgrows origin story, the evolution of the Gym Girls Locker Room community, syd's issue with waitrose (yes, you read that right) and how syd got signed with Gymshark.
WATCH the full episode on YouTube: www.youtu.be/zZuAD08MjyA
๐ join the GGLR community:
INSTA - @gymgirlslockerroom
FACEBOOK COMMUNITY PAGE - www.facebook.com/groups/503766901595066
TIKTOK - @gymgirlslockerroom
๐ฒ find syd on socials:
INSTA @sydgrows
TIKTOK - @sydgrows
GYMSHARK - 10% off code: SYDNEY
gym girlies, welcome to your new comfort podcast. join me, sydney cassidy (aka sydgrows) each week where we dive into all things gym anxiety to gym crushes, no topic is off limits. subscribe to gain first access to the podcast, dropping in your feeds march 5th
follow the GGLR community on instagram @gymgirlslockerroom and join our facebook community of like minded women: www.facebook.com/groups/503766901595066