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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.
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This week Sasha guides listeners through a calming visualization designed to help them slow down, reduce stress, and reconnect with the present moment. Broadcasting from her travels in Cambodia, Sasha reflects on the emotional growth and inner peace she’s cultivated over the past few weeks as a digital nomad. She shares gentle prompts for mindful breathing, presence, and awareness—offering a simple yet powerful practice listeners can return to daily.
This short guided meditation is perfect for anyone seeking mindfulness, anxiety relief, or a moment of calm in a busy day.
This week, Sasha shares her top 10 life-changing lessons learned during a year of being single. Recorded poolside in Vang Vieng, Laos, Sasha reflects on themes of love, loss, personal growth, self-worth, and emotional healing. She offers heartfelt insights into nurturing mutual relationships, moving through grief, and embracing personal evolution. With vulnerability and wisdom, Sasha reveals how facing discomfort can lead to profound inner transformation, and why prioritizing the relationship with oneself is essential for a fulfilled life. Whether you're healing from a breakup or seeking personal clarity, this episode will inspire and empower you to reflect on your journey and start creating the life you dream of.
In this episode of the Visualize Meditations podcast, Sasha celebrates her one-year single anniversary while recording in the serene setting of Luang Prabang, Laos. Sasha reflects on her transformative year of personal growth, healing, and self-discovery following a significant breakup.
This 7-minute guided meditation focuses on self-love, emotional healing, and inner peace, encouraging listeners to gently confront discomfort and develop deeper compassion for themselves. Whether you're navigating a breakup, seeking self-acceptance, or simply craving inner calm, this meditation offers a soothing escape and a powerful reminder of your strength.
Sasha sits down with her childhood best friend Parker for an open and inspiring conversation about friendship, identity, and personal growth. Recorded at a cozy Airbnb near Hanoi, Vietnam, the two reflect on their 20+ years of friendship, sharing stories from their childhood and the lessons they’ve learned along the way. Parker opens up about his experience as an adopted child from China, while Sasha discusses how their shared history and evolving life paths have shaped who they are today. Together, they explore the power of connection, resilience, and self-discovery, offering heartfelt insights about balancing work, travel, and happiness.
Sasha guides listeners through a 10 minute visualization meditation to create magnetic energy and attract their deepest desires. Recorded from her Airbnb in Ho Chi Minh City, Vietnam, Sasha shares the importance of energetic alignment, authentic self-expression, and taking inspired action to manifest your dream life.
This guided meditation for manifestation and alignment helps you raise your vibration, connect with your purpose, and send powerful, positive energy into the universe. Perfect for anyone looking to boost self-worth, attract abundance, and align their energy with their vision, this short meditation will leave you feeling grounded, inspired, and magnetic.
Sasha opens up about her experiences traveling solo in Ho Chi Minh City, Vietnam, after unexpected travel changes left her on her own. Reflecting on a year of profound emotional healing and self-discovery following a major breakup, Sasha shares how solo travel has transformed her mindset and confidence.
From spontaneous adventures in Japan, including a trip to Mount Fuji and Disneyland Tokyo, to quiet moments of reflection, Sasha explores the beauty of independence, the power of community, and the importance of embracing change. She also discusses seasonal depression, the lessons learned through travel, and the freedom that comes from fully embracing singlehood.
In this empowering 10-minute meditation, Sasha shares insights from her digital nomad journey in Singapore and guides listeners through a visualization meditation for confidence and self-worth and standing up for yourself.
This guided practice helps you reconnect with your inner strength, stand up for yourself, and handle challenges with clarity and composure. Sasha encourages you to visualize your highest self—the version of you that shows up confidently, communicates authentically, and knows your worth.
Along the way, she reflects on the influence of social media, the power of mindset, and the importance of creating a clear vision for your dream life.
Sasha sits down with Saskia, the founder of Noma Collective, for a lively and authentic conversation recorded from a coworking space in Osaka, Japan. Together, they dive into the realities of the digital nomad lifestyle, exploring how to build an intentional, flexible life rooted in purpose and freedom.
Saskia shares her journey of founding Noma Collective during the COVID-19 pandemic, offering insights into remote work, community building, and entrepreneurship while managing teams across multiple time zones. The conversation blends humor, vulnerability, and profound reflection as Sasha and Saskia discuss personal growth, embracing uncertainty, and trusting the process when creating a life outside societal expectations.
Packed with wisdom and laughter, this episode encourages listeners to redefine success, follow their intuition, and design a lifestyle aligned with their true desires.
In this powerful 10-minute episode of the Visualize Meditations podcast, Sasha guides listeners through a visualization meditation for resilience and recovery. Recorded from a cozy phone booth in Kobe, Japan, Sasha draws inspiration from her own challenges and those faced by her best friend to create a deeply personal and uplifting experience.
Using the metaphor of climbing a mountain, this meditation helps you visualize your path through difficult times, reconnect with your inner strength, and reflect on how far you’ve come. Sasha encourages you to breathe deeply, let go of doubt, and feel pride in your journey—reminding you that every step, no matter how small, is part of your growth.
Tune in to restore your motivation, strengthen your mindset, and rise above life’s obstacles with confidence and clarity.
In this episode of the Visualize Meditations podcast, host Sasha shares her latest adventures as a digital nomad in Japan, reflecting on the highs and challenges of long-term travel. From exploring Tokyo and Kyoto to discovering Japan’s 300 unique Kit-Kat flavors, Sasha brings listeners along on her cultural and spiritual journey through Asia.
She also recounts her time in Bangkok, including a surreal night of people-watching at the iconic Soi Cowboy district, offering an honest glimpse into the unpredictable nature of nomadic life. Amidst the excitement, Sasha opens up about moments of homesickness, exhaustion, and the importance of self-care when balancing travel, work, and well-being.
The episode wraps with her plans for future travels, a visit to Disneyland, and heartfelt reflections on staying grounded while living on the move. Whether you’re a seasoned traveler or dreaming of becoming a digital nomad, this episode offers insight, inspiration, and a reminder to slow down and care for yourself along the way.
Sasha guides listeners through a 5-minute visualization meditation for healing the body. This calming practice helps you reconnect with your physical self, release stored tension, and activate your body’s natural ability to heal and restore balance. Perfect for moments when you need a quick reset or want to nurture your well-being from the inside out. Tune in, close your eyes, and allow this healing body meditation to restore harmony between your mind, body, and spirit.
In this special live episode of the Visualize Meditations podcast, host and certified meditation teacher Sasha Patil leads a guided visualization meditation recorded during a hike with her digital nomad community. Surrounded by the natural sounds of the outdoors, Sasha helps listeners reconnect with themselves through a powerful reflection on 10 key areas of life, including physical health, relationships, career, and personal growth.
This immersive meditation during a hike outside of Kyoto, Japan, Sasha encourages you to create a clear vision for your dream life and take inspired, actionable steps toward making it a reality.
Tune in to experience a grounding, nature-inspired meditation designed to spark clarity, motivation, and balance—wherever you are on your journey. Follow Sasha’s digital nomad adventures and future meditations on social media for continued inspiration.
Digital Nomad Group: Noma Collective
Sasha transports listeners to the serene city of Kyoto, Japan, where she joins the Noma Collective, a global community of digital nomads. She’s joined by Jodi, a fellow digital nomad and entrepreneur, who shares her story of building a business as a legal coach specializing in divorce processes. Together, they discuss the realities of entrepreneurship, the emotional strength required to believe in yourself, and the balance between freedom and self-discipline in the nomadic lifestyle.
Through themes of resilience, self-belief, and gratitude, this episode inspires listeners to reflect on their own journeys, set clear intentions, and take aligned action toward creating the life they truly desire.
Find Jodi on Instagram: @fromwetome
Noma Collective (the digital nomad group): @nomacollectivehq
Whether you’re an artist, writer, or entrepreneur, this guided meditation helps you tap into your natural creative flow. Visualize yourself stepping into a state of limitless inspiration, removing blocks, and allowing fresh ideas to flow with ease. A perfect meditation for boosting creativity and connecting with your inner muse.
In this episode, Sasha shares powerful reflections from her solo travel journey, including her last full day in Thailand and the unique challenges and joys of exploring the world alone. She offers practical safety tips for solo female travelers, such as staying aware of your surroundings, avoiding going out alone at night, and keeping identification and valuables secure.
Sasha also opens up about the emotional highs and lows of constant travel, her excitement for new adventures in Southeast Asia, and the deep personal growth she has experienced since moving on from a difficult breakup. Through stories of independence, resilience, and connection, she highlights the importance of building a strong relationship with yourself, documenting meaningful experiences, and staying open to the people and opportunities you meet on the road.
In this 10-minute guided visualization meditation from the Visualize Meditations podcast, host Sasha leads you on a journey to embrace your self-worth and unlock your true potential. This practice is designed to help you recognize your value, show up authentically, and take meaningful steps toward your dreams. Through grounding reflection and empowering visualization, Sasha encourages you to build confidence by keeping promises to yourself and aligning with your highest vision. Perfect for anyone seeking personal growth, inner strength, or a boost of self-belief, this meditation will leave you feeling empowered and ready to step fully into who you are.
Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeting at a Tony Robbins event in Fiji, their shared experiences of ending long-term relationships, and their subsequent journeys toward self-discovery and personal growth through full-time travel. They discuss the lessons learned about self-worth, the courage required to travel solo, and the importance of supportive relationships. Both highlight the value of not settling, trusting life’s process, and remaining hopeful and courageous in the face of change.
Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release past wounds, and cultivate self-compassion.
This guided meditation supports emotional healing, self-love, and personal growth, making it perfect for anyone seeking to nurture their inner child and let go of limiting beliefs. Whether you’re new to meditation or deepening your practice, this session will help you feel grounded, supported, and aligned with your authentic self.
Tune in whenever you need a moment of healing, reflection, or inner peace.
Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Francisco, the warmth of reconnecting with a close friend in Colorado, and the moments of reflection that surfaced while traveling through Thailand.
Sasha also opens up about her Burning Man experience, including navigating a love triangle that revealed deeper truths about self-worth and the importance of not chasing relationships. Beyond relationships and travel, she reflects on her evolving career, the lessons of full-time travel, and the value of staying present through change and uncertainty.
This episode offers listeners a candid and inspiring perspective on embracing growth, letting go of what no longer serves you, and finding joy in life’s unpredictable journey.
Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her transformative experience at Burning Man and her current life in San Francisco.
This listener-requested meditation includes grounding breathwork and vivid prompts to help you clearly visualize the effort, dedication, and celebration involved in reaching your career goals. Sasha highlights the importance of pairing visualization with actionable steps, sharing how she applies these same principles in her own life.
Perfect for professionals, entrepreneurs, or anyone seeking clarity and motivation, this guided meditation will help you manifest success, strengthen focus, and align with your highest potential.
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