She Wasn't Born Yesterday

About the Guest(s): Professor Jason Abbott is a distinguished Clinical Director and the driving force behind the world’s first Endometriosis Research Centre at the University of New South Wales in Sydney, Australia. As a leading expert in gynecology, his work focuses heavily on the study and treatment of endometriosis. Professor Abbott has been central to significant advancements in non-invasive diagnostic tools and groundbreaking research aimed at understanding and ultimately curing endometriosis. His dedication to women's health, particularly regarding endometriosis, has made him a prominent figure in both the medical and academic communities. Episode Summary: In this insightful episode of "She Wasn't Born Yesterday," hosts Jenni Woodhouse and Janet Evans delve into the complex world of endometriosis with leading expert Professor Jason Abbott. With over a million Australian women affected by endometriosis and a significant lack of awareness surrounding the condition, Professor Abbott’s discussion illuminates the pressing need for better understanding and diagnosis. The episode highlights critical developments in research efforts spearheaded by the newly established Endometriosis Research Centre at the University of New South Wales. The discussion underscores the multifaceted challenge of diagnosing endometriosis, despite it being a widespread issue. Keywords such as "endometriosis diagnosis," "women's health," and "pain management" reveal the profound complications women face when seeking answers. Furthermore, the episode explores how comprehensive research and collaboration on a global scale aim to reduce diagnostic delays and improve treatment options. Professor Abbott also emphasizes the vital nature of community awareness and education in addressing this complex disease. Key Takeaways: Understanding Endometriosis: Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, causing significant pain and potential fertility issues. Diagnosis Challenges: The episode highlights the difficulty of diagnosing endometriosis, citing a lack of simple, non-invasive tests and the normalization of severe pain as standard by many women. Research and Innovation: The Endometriosis Research Centre aims to explore new diagnostic and treatment options through extensive research and global collaboration. Impact and Awareness: Increasing awareness and understanding among both healthcare providers and patients is crucial to addressing endometriosis effectively. Future Directions: Professor Abbott discusses the potential for innovative diagnostic tools, such as blood tests or non-invasive scans, to revolutionize how endometriosis is identified and treated. Notable Quotes: "Endometriosis is the finding of tissue that's similar to the lining of the uterus outside of the uterus, which causes inflammation and scar tissue." "It's tied to menstruation, which is considered normal, leading to delays in diagnosis and treatment as symptoms are often overlooked." "Having a period is a painful process, and if that's impacting your life, then let's at least offer some different kinds of treatment and intervention." "The Endometriosis Research Centre is set to become a pivotal hub for collaboration, diagnosis improvements, and innovative treatments on a global scale." "Our goal is to get better at diagnosing and eventually curing endometriosis by understanding its causes and seeing it in different light than ever before." Resources: University of New South Wales Endometriosis Research Centre, Sydney Endozone - A resource for information on endometriosis. Australian Coalition for Endometriosis Endometriosis Australia Quindo Pelvic Pain Foundation Australia Tune into the full episode for a comprehensive exploration of endometriosis and empowering insights from Professor Jason Abbott. Stay tuned for more episodes of "She Wasn't Born Yesterday," where we fearlessly explore topics that matter to women over 40 and beyond.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Amanda Rose is a prominent media commentator, keynote speaker, and women's business advocate known for her insightful analysis of the media landscape. She is dedicated to promoting women's financial security and empowering individuals in business through her work as an entrepreneur and advocate for media authenticity. Key Takeaways: The controversy surrounding Kyle and Jackie O's fallout at Kiss FM could be a PR stunt aimed at boosting ratings and reshaping their roles in commercial radio. Amanda argues for the necessity of fresh, local talent in the media, calling for an industry shake-up to replace repetitive content with authentic and moral broadcasting. The shift towards independent media and podcasts stems from public demand for genuine, value-driven content, reflective of a broader industry trend. Financial security for women in business and media is crucial, as emphasised by Amanda, who advocates for economic empowerment and ethical practice. An informed listener base and proactive lobbying can push regulators to enforce stricter guidelines against harmful media practices. Notable Quotes: "I think it's a PR stunt… Their ratings were dying." – Amanda Rose "Kyle has been repulsive for a very long time." – Amanda Rose "Bring back the witty comedy without having to be vulgar." – Amanda Rose "We've lost. We're actually telling the next generation it's okay to not be who you are." – Amanda Rose "Stop repeating the same people (on air). My gosh." – Amanda Rose Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guests: Stephanie Alexander AO is one of Australia's most revered chefs and food educators. With a legacy of over 17 authored books, including the widely acclaimed "The Cook's Companion," she has significantly influenced how Australians perceive and interact with food. An award-winning restaurateur, Stephanie founded the Kitchen Garden Foundation, which integrates gardening and cooking education into schools, fostering a connection between kids and the food they eat. Angela Brown is an educator at Hillvue Public School in Tamworth, where she implements the Kitchen Garden Program to instill a love for gardening and cooking in students. Working with a diverse student body, including a significant Indigenous population, Angela is dedicated to providing practical and educational experiences that empower students to cultivate sustainable food practices. Key Takeaways: The Kitchen Garden Program plays a crucial role in educating students about the origins of food and sustainable practices. Stephanie Alexander's vision for a connected, community-oriented food education has empowered over a thousand programs across Australia. Angela Brown's firsthand experiences reveal how gardening and cooking can positively impact children, particularly those from disadvantaged backgrounds. Emphasising experiential learning, the program teaches children patience and respect for nature's cycles, fundamentally altering their food perceptions. The program’s success relies heavily on support from school leadership and the engagement of community volunteers, creating a sustainable model for growth. Notable Quotes: "The whole evening thing was the culmination and the high point of the day." - Stephanie Alexander AO "If we expose children to a really positive intervention in schools, we have some hope of changing the habits of those kids for the rest of their lives." - Stephanie Alexander AO "You have no idea how this has changed the eating behavior of our children." - Angela Brown "Sitting around a table and eating together is really the highlight for them." - Stephanie Alexander AO "If I ruled the world, this program would be in every single school." - Angela Brown Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Key Points: Emotional Resilience in IVF: The IVF journey can be emotionally draining and requires a strong support system, including family, friends, and professionals. Technical and Medical Aspects: Understanding IVF and ICSI processes is crucial; these involve hormone treatments, egg retrieval, and embryo transfer, with success rates often around 35%. Support from Communities: Online forums and local groups can offer invaluable support and connection to others undergoing similar experiences. Ethical and Personal Decisions: The decision-making process around fertilizing eggs and managing leftover embryos requires careful ethical considerations and personal beliefs about the beginning of life. Community and Faith: Sammi highlights the role of her Christian faith and supportive community in navigating the emotional ups and downs, reinforcing the value of compassion and shared experiences in this journey. Notable Quotes: “IVF is not a guarantee that you will have a successful pregnancy. It’s a step, and it’s not for everybody.” "God was in control and whether it was successful or not, God was still in control and still good." “I'd like to say I got to the point where I resigned, but I guess I didn't because we had that one more time.” "Even just asking how many kids you have is not a very nice question." "The more we share our story, the more people we find that have this journey or similar journeys." Resources: "Wave of Light" – an annual international event on October 15th for pregnancy and infant loss remembrance.  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Robyn Powell is a devoted mother and grandmother who has played an integral role in supporting her daughter's journey as a foster parent. Her family has been involved in the foster care system for several years, providing a nurturing home for children in need. Robyn is a compassionate advocate for foster care, sharing her experiences to inspire others to consider this rewarding endeavor. Her insights and personal anecdotes highlight both the challenges and joys of fostering, illustrating her deep commitment to the well-being of her foster grandchildren. Key Points: Fostering can bring immense rewards, nurturing bonds that enhance both the child’s and the family's lives. The journey from fostering to adoption may be lengthy due to procedural complexities but can provide lasting security for the children. Successful fostering requires a big heart, patience, and a supportive community or partnership. Open adoptions and ongoing contact with biological families can benefit foster children by maintaining connections to their roots. Fostering isn't limited to perfect circumstances; single individuals and those without prior experience can also offer invaluable support to children. Notable Quotes: "Well, if you're taking these children, they're our grandchildren and that's that. And whether it's for six months or six years or the next 60 years, that's how it will be." - Robyn Powell "It's hard, isn't it? It's horrible to take children away from parents. Of course, it is." - Robyn Powell "It's not for the faint-hearted." - Robyn Powell "I think they already have an understanding of how much they've been given." - Robyn Powell "To love, to dear lovable little boys whom everybody loves because they're just wonderful kids." - Robyn Powell  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Louise Bryant is the Managing Editor of News Corp Australia's prestige and Conde Nast titles. With a rich background in media and publishing, Louise has worked with some of Australia's most esteemed and luxurious publications. Following the passing of her partner, Craig Moore, from early-onset dementia, Louise has become an advocate for dementia awareness and prevention. She founded Think Again, an initiative focused on challenging the perceptions of dementia and promoting early intervention. Key Points: Early-Onset Dementia: Understanding and recognising the early signs of dementia can lead to better preparation and care management. Isolation and Support: Importance of having a support system and the role of carers in managing day-to-day challenges of dementia. Awareness and Advocacy: The need for increased awareness around dementia and challenging the stigma associated with it. Brain Health: Emphasising the importance of brain health through lifestyle changes, as preventative measures against cognitive decline. Resources for Support: Organisations like Dementia Australia and NeuRA Research Australia provide valuable resources and support for those affected by dementia. Notable Quotes: "I will never truly know the truth of his experience…but our love for each other is eternal." - Louise Bryant "We should be talking about our brain health at an early age, not waiting until we're 65 plus." - Louise Bryant "It's not often talked about, there's such a stigma attached to dementia." - Louise Bryant "Everyone's carrying something. Just be kind." - Louise Bryant "I hope this campaign will somehow change that eventually." - Louise Bryant Resources: Think Again Initiative Dementia Australia: Provides support and resources for those affected by dementia. Neuro Research Australia (NeuRA): A medical research institute focused on brain health.  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Beverly Baker is the president of the National Older Women's Network. With extensive experience in advocating for the rights and well-being of older women, Beverly is dedicated to ensuring that aging populations have access to dignity, security, and well-being. Under her leadership, the network focuses on empowering older women through community engagement and lobbying for policy changes. Key Points: The "Support at Home" initiative is meant to allow elderly Australians to live independently, but is fraught with structural and financial challenges. Many elderly Australians are struggling with increased costs and lengthy wait times for care package approvals. Despite government intentions, the aged care system remains provider-focused and lacks sufficient oversight and accountability. The privatization trend in aged care is placing profit over provision of services, impacting the quality and accessibility of care. Active political engagement and local advocacy are crucial for holding politicians accountable and driving reforms in the aged care sector. Notable Quotes: "It's really a complete cyclone that's just sucking everybody into it and who knows where they fly out." - Beverly Baker "This should come as no surprise to people that people are going, oh, look at all the old people we're getting." - Beverly Baker "The trouble with you, Bev, is that I know what it's like to be your age. You have no idea what it's like to be mine." - Beverly Baker "Growing old should be with dignity, respect, and well-being that they are things that are absolutely essential." - Beverly Baker  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Jane Caro is an accomplished Australian author, broadcaster, documentary maker, and social commentator. A Walkley Award winner, Caro has penned two best-selling novels and is frequently featured on the ABC show, "The Gruen Transfer". She is a passionate advocate for public education in Australia and critic of the funding disparities between public and private schools. Her career spans across various media, where she showcases her expertise and fervor for equitable education systems. Key Points: Jane Caro critiques the significant funding gap between public and private schools in Australia, calling for an alignment of support with students' needs, rather than parental choice. The episode discusses the inequalities perpetuated by a neoliberal funding system, which often leaves public schools under-resourced while private schools thrive on public money. Caro suggests that a cohesive, inclusive education system benefits society as a whole, enhancing societal prosperity, equality, and overall well-being. The dialogue explores potential solutions such as revising funding models, promoting public school enrollment, and enacting policy changes that ensure fair access to quality education for all students. Caro emphasises the detrimental impacts of educational segregation, advocating for a more comprehensive and equitable approach to school funding. Notable Quotes: "It's bizarre. I mean, it's the same way we tax university students for their degrees more than we tax the fossil fuel industry." "Basically, successive…governments have used education funding to reward the parents they approve of and punish the parents they don't approve of." "If you can afford, send your child to a private school, and agitate to change the funding." "Public schools remain comprehensive schools, so they tend to enroll the community's entire range. Those schools tend to do better academically." "My sympathy for, oh, my kid was in a hard position. Yes, I get it, but what's the public good?" Resources: Jane Caro's Book: "The Stupid Country: How Australia is Dismantling Public Education."  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest(s): Donna Hanlon: Donna is an experienced advocate for women who have gone through complex marital challenges, specifically related to mixed orientation marriages. She utilizes her insights and experiences to lead initiatives like Divorce Care in her church, providing support to those navigating divorce within conservative communities. Karen Bieman: Karen Bieman is a counselor and coach focusing on the experiences of straight spouses in mixed orientation marriages. She founded "Not My Closet", a support service dedicated to helping people cope with the revelation of a partner's hidden sexual orientation. Karen's work is influenced by her personal experience, driving her empathetic and specialized approach. Episode Summary: In this revealing episode, Jenni Woodhouse and Janet Evans sit down with Donna Hanlon and Karen Bieman, who bravely explore the intricate and often painful dynamics of mixed orientation marriages. Donna shares her personal story of being blindsided by her ex-husband's coming out as gay after 27 years of marriage, while Karen provides a counselor's perspective, offering understanding and guidance for others in similar situations. The discussion unfolds with a deep dive into the emotional and social impacts these revelations have on families, particularly in conservative or faith-based communities. As the conversation progresses, the focus shifts to the psychological and social aspects of these unique marital challenges. The episode emphasizes how these hidden truths can deeply affect self-worth and family dynamics, highlighting the vital need for networks and resources tailored to these issues. Karen introduces her organization "Not My Closet" as a beacon of support, emphasizing the importance of empathy and targeted counseling. This episode is rich with insights, making it a must-listen for listeners interested in understanding the complexities and emotional nuances faced by those in mixed orientation marriages. Key Takeaways: Emotional Betrayal: Discovering a spouse's hidden sexual orientation can undermine trust and alter the perceived history of a relationship, leading to complex emotional fallout. Support Networks: Both personal friends and specialized groups like "Not My Closet" provide crucial support and validation for those processing mixed orientation marriage revelations. Children's Impact: The experiences of children in these situations are complex, often dealing with betrayed trust and family dynamics reshaping their perceptions. Healing and Identity: Reclaiming personal identity and self-worth is essential for those recovering from the discovery of a partner's concealed orientation, requiring deep emotional work. Counseling and Resources: Access to understanding and empathetic counseling is critical in providing necessary support and perspective to navigate these challenging revelations. Notable Quotes: "It just feels like a huge scam, you know, I was just… Our marriage was doomed from the start." - Donna Hanlon "This is not your closet… It never should have been." - Karen Bieman "There's something really beautiful about being in the room together." - Karen Bieman "It takes such a battering to our self-worth, our sense of who we are." - Karen Bieman "You're not allowed to be angry at someone for being gay… But you're angry at them for hiding it from you and using you." - Karen Bieman Resources: Not My Closet: notmycloset.com Our Path: Global network for those in mixed orientation relationships. Karen Bieman's Email: Available through her website for those seeking support or further information. Listen in to fully explore these important conversations and gain a deeper understanding of the personal and emotional journeys tackled by those affected. Stay tuned for more illuminating content in upcoming episodes.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals—all in world record times—while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural study of swimming in Australia. She has also contributed to literature with a book on sports career transitions and continues to inspire through various roles, including her work with the New South Wales Art Gallery. Key Takeaways: Shane Gould's unparalleled success at the 1972 Munich Olympics and her simultaneous hold of all freestyle world records. The pivotal role of early identification and consistent training, coupled with scientific and systematic coaching, in achieving athletic greatness. Insights into her unexpected retirement at 16, sparked by intellectual aspirations and her quest for independence. The psychological and emotional aspects of athletic training, career transitions, and maintaining an athletic identity post-retirement. Shane's diverse pursuits post-swimming career, including academia, authorship, and public speaking, aimed at empowering others through personal and career transitions. Notable Quotes: "Even though I'm the best in the world at the time, how can I keep ahead of everyone else?" "It's very different. Yeah, harder in a lot of different ways… You can't really compare it, but being an athlete sets you up to manage your time." "To be able to perform under the pressures, you have to be responsible to the crowd and acknowledge them because they're cheering you on." "Life is physical… I try to see value in my past experiences." "Transitions: Life is full of them. Moving home, changing jobs, re-educating yourself… I realised this is relevant to anyone." Resources: Shane Gould's Autobiography - Tumble Turns  Shane's latest book on titled Sports Career Transition  She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, Lion, Wolf," which delves into understanding different sleep chronotypes. Olivia's work emphasizes the importance of aligning one's sleep habits with their natural circadian rhythms to enhance overall health and wellbeing. Key Takeaways: Understanding Chronotypes: Olivia explains the concept of chronotypes—bears, lions, and wolves—and how they dictate individual sleep needs and patterns. Sleep Hormones and Mental Health: Adequate sleep is crucial for regulating hormones like serotonin and cortisol, affecting mood and stress levels. The Impact of Technology: Overuse of screens before bed disrupts circadian rhythms and suppresses melatonin production, making quality sleep elusive. Perimenopause and Sleep Challenges: Hormonal changes during perimenopause, particularly in estrogen and progesterone, significantly impact women's sleep. Effective Sleep Strategies: Aligning sleep routines with natural circadian rhythms, combined with natural supplements and lifestyle changes, can enhance sleep quality and mental function. Notable Quotes: "For 99% of the population, if you get four or five hours consistently, this leads to catastrophic impacts." - Olivia Arezzolo "Sleep is an asset that allows you to be mentally clear, calm, sustained energy, present, productive." - Olivia Arezzolo "Your circadian rhythm gods are boss. Okay. So yes, you know, white noise can be helpful." - Olivia Arezzolo "Kiwi fruit are the fruit or the food which has the most abundant natural melatonin there was." - Olivia Arezzolo "My favourite nap though is called a NASA nap, and it was able to boost cognitive performance by 34%." - Olivia Arezzolo Resources: Olivia Arezzolo on Instagram Olivia Arezzolo on LinkedIn Olivia Arezzolo's Website: oliviaarezzolo.com.au Book: Bear, Lion, Wolf" by Olivia Arezzolo   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Key Takeaways: HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances. Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks. Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT. Personal experiences with HRT can vary widely, underscoring the importance of individual consultations for tailored treatment strategies. Awareness and acceptance of menopausal changes in social and professional settings can help normalize the conversation around aging in women. Notable Quotes: "It's all about quality of life… if I can now sleep all the night through since I've been taking it, for me, that's going to impact my life a lot." "The way that it's made up now is a lot different to what it used to be." "For me, it's about just making my quality of life better." "I think a positive way to look at it is… it's a new thing for everyone, just working and being at that age where you are menopausal and dealing with hot flashes." "Speak to your GP and just have the conversation and talk to them about what's happening with your body." She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Kirsty Evans is a distinguished commercial and property lawyer and director at Cheney Suthers, a legal firm with offices in Orange and Molong, New South Wales. Recognised for her community-focused work, Kirsty was named the New South Wales Regional Woman of the Year in 2025. Her dedication shines through her advocacy and her role in aiding businesses and individuals affected by the devastating flash flood in Molong in 2022. Kirsty is celebrated as an inspiring voice in the law community, showing a profound commitment to social justice and community resilience. Key Takeaways: Kirsty Evans was pivotal in navigating insurance claims for businesses affected by the 2022 Molong flood, highlighting the nuanced definitions of flood versus stormwater in insurance policies. Her work led her to participate in a 2024 parliamentary inquiry aimed at reforming insurance response strategies to natural disasters, although the recommendations are yet to be officially acknowledged by the government. Kirsty’s determination and legal expertise have realigned how communities can recover from disaster, emphasising the role of social capital and community stories in driving systemic change. Her firm, Chaney Southers, exemplifies community-centered legal services, offering pro bono support to address regional challenges, demonstrating the importance of legal support in community resilience and recovery. Kirsty's advocacy is a lesson in the power of grassroots activism to inspire legislative reform and encourage broader regional engagement in disaster preparedness. Notable Quotes: "Insurers won't cover you for water that escapes the natural confines of a creek, but if it's stormwater, that's an insurable event." "Sharing stories is how we get people to listen. That's why your metro readers or listeners will resonate with the stories because they want that connection." "Every policyholder that we were able to assist, we either overturned their decline or increased their payout." "One of my most heartwarming moments is calling a client to tell her we'd overturned her policy limit denial." "It's a bit of that impostor syndrome sometimes, but they're such great champions. I just helped them obtain what they should have got in the first place." Resources: Cheney Suthers: Learn more about the firm led by Kirsty Evans Service New South Wales: For information on emergency disaster payments, visit Service NSW's official site  Kirsty Evans: Follow her insights and updates on LinkedIn She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest(s): Dr. John Best is a specialist sports and exercise medicine physician at the Orthosports Group in Sydney. He previously served as the team doctor for the Wallabies, Australia’s national rugby union team, for ten years, overseeing medical support for high-profile rugby union matches. Dr. Best is currently involved with the NRL's Medical Advisory Panel and is a medical consultant for the Australian Professional Golfers Association. He is known for his extensive contribution across various sports and his public health advocacy for active, balanced aging. Key Takeaways: Sarcopenia Awareness: From age 20, women are more prone than men to lose muscle mass, which affects balance and strength. Effective Exercise Types: Incorporating strength training, balance exercises, and cardiovascular workouts are key for women over 40 to maintain vitality. Importance of the Core: Activities like Pilates can help strengthen the core, which is essential for overall physical stability and injury prevention. Lifestyle Balance: Striking a balance between physical, mental health, and social communication can significantly enhance quality of life as women age. Role of Nutrition: Minimizing high-sugar, processed foods and ensuring sufficient protein intake, potentially from plant and meat sources, is vital. Notable Quotes: "Making sure your sleep is good, ideally, ideally seven to nine hours for a female." — Dr. John Best "Minimizing ultra-processed foods and, in particular, excessive sugars." — Dr. John Best "Your risk of falling is quite high… your risk of bone thinning and muscle weakness adds to that." — Dr. John Best "There is an overlap between conditions like muscle weakness and frailty which increases the risk of falling." — Dr. John Best "The fitter you are as you go through your older years, the more likely you are to die through a sudden death rather than a chronic illness." — Dr. John Best Resources: Orthosports Group Sydney She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Lyn Worsley is a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding and promoting mental health and resilience across various groups. Her approach often involves solution-oriented therapies, focusing on building resilience and leveraging existing strengths in individuals. Lyn is also recognised for developing the internationally acclaimed Resilience Doughnut model, which aims to identify and strengthen key resources within individuals and communities to enhance resilience. Key Takeaways: The "imaginary audience" phenomenon is crucial in understanding why adolescents are highly self-conscious and anxious about fitting in with peers. Resilience can be nurtured by identifying and leveraging three key resources from the Resilience Doughnut: personal competencies, social ecology, and overcoming adversity. Parents are encouraged to engage with their teens' interests, such as gaming or fashion, to foster better communication and connection. Anxiety is a common part of development, but when it impairs daily functioning, it may require intervention and professional support. Key indicators of anxiety disorders include withdrawal from social situations, circular thinking, and avoidance of school and activities. Notable Quotes: Lyn Worsley: "Anxiety is a symptom that there is something going on in the brain that's in conflict, and it's just trying to work out how to reconcile whatever that is." Lyn Worsley: "When they're recoiling, not wanting to go to school, or having circular thinking—that's when you need to be alerted." Lyn Worsley: "Medication can aid, but therapy should never be excluded for adolescent anxiety; they should work together." Lyn Worsley: "Resilience involves personal and social competence, navigating social ecologies, and going through adversity." Resources: The Resilience Centre Murdoch Children's Research Institute Black Dog Institute She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Enter for a chance to win at the Hope103.2 Win Page About the Guest Sarah Bevan is a seasoned legal professional with a specialty in family law. She holds the position of principal and accredited family law specialist at Sarah Bevan Family Lawyers. With decades of experience under her belt, Sarah is renowned for her ability to navigate the complex emotional and financial terrain of family separations and divorces. Her focus is on helping her clients find resolutions that are legally sound and personally sustainable, ensuring their post-separation lives are well structured. Key Takeaways: Proactive Legal Consultation: Understanding the importance of seeking early legal advice to better prepare for potential separations. Challenges of Financial Equality: Discusses the financial disadvantages women often face post-divorce and emphasizes the importance of tailored legal strategies. Understanding Prenups and BFAs: Explains the role and potential pitfalls of Binding Financial Agreements and prenups in protecting assets. Navigating Emotional and Legal Complexities: Highlights how family law incorporates both legal and emotional aspects and the necessity of handling both with care. Separation Statistics Contextualized: Provides an overview of marriage and divorce statistics in Australia, emphasizing the commonality and complexity of separations. Notable Quotes: "Probably the best way of describing what I do when people are separating is trying to help them find their way out of the mud and find a resolution and a way forward that doesn't break them." "One of the hardest things is finding out information if from a, an obstinate ex, even though he has the duty of disclosure, everyone does." "Everyone has an opinion about family law. Everyone at the school gate, at work." "Women just reach a point and it often all sort of coincides very commonly around, you know, sort of perimenopausal women and teenage children. And they just go, I'm done, I've had enough." "I need you to put your commercial thinking hat on right now and think Commercially, obviously." Resources: Sarah Bevan Family Lawyers: Sarah Bevan Family Lawyers   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Key Takeaways: Understanding the fine line between ethical and moral dilemmas and how they influence decisions. Insight into the ethical considerations around informing someone about their partner's infidelity. The challenges involved in counseling minors and the nuances of informed consent. Real-life implications of ignoring a community's unspoken rules, such as unauthorized road markings. The importance of moral courage and honesty, even when the stakes are personal and high. Notable Quotes: "Life is full of dilemmas." - Janet Evans "Do we contribute to it by buying it?" - Jenni Woodhouse "If I push him over… no, I don't want to do that." - Jenni Woodhouse "If you didn't have such a good knowledge of the law, then you wouldn't be in this problem." - Janet Evans "It was a burden for you, this dilemma; it stays with you." - Jenni Woodhouse   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr Terry Lim runs the Mindsight Clinic, where he's tackling some of psychiatry's toughest challenges—psychosis, schizophrenia, and complex mental health disorders most clinicians find overwhelming. His approach? Early intervention and actually understanding patients as whole people, not just symptoms.As director, Terry's become a respected voice pushing for better mental health systems across Australia. He's not afraid to challenge psychiatric care methods and advocate for treatments that genuinely work, making him essential listening for anyone interested in mental health reform. Key Takeaways: Understanding Psychosis: Psychosis, a syndrome with groups of symptoms, can result from several causes, including mental illness, substance use, and environmental stress. Systemic Challenges: The episode highlighted systemic disjointedness between police, health services, and community resources that can lead to gaps in patient care. Early Intervention: Dr. Lim emphasised the importance of early intervention and holistic treatment approaches in improving patient outcomes for conditions like schizophrenia. Role of Society: Support systems, including family and societal awareness, play a crucial role in the early detection and management of mental health conditions. Ethical Dilemmas: The conversation addressed the ethical challenges of involuntarily committing individuals for treatment while balancing individual freedom and public safety. Notable Quotes: "Psychosis is not actually an illness, it's a syndrome—a group of symptoms that come together." — Dr. Terry Lim "Early intervention is the most effective type of intervention that we can have." — Dr. Terry Lim "The real challenge is coordinating systems better and enhancing communication between services." — Dr. Terry Lim "Moral injury is when one is forced to work against their values, often due to system failure." — Dr. Terry Lim "Less reports, more action. More money would be good too." — Janet Evans Resources: Dr. Terry Lim's Practice - Mindsight Clinic   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest Louisa Hope survived the unthinkable during the 2014 Lindt Cafe siege in Sydney—and chose to transform that trauma into something powerful. Rather than letting the terrorist attack define her, Louisa's channelled her experience into genuine advocacy for others facing similar struggles. Through her work with Victims of Terrorism Australia (VOTA), she's providing crucial support to terrorism survivors across the country. She's also founded the Louisa Hope Fund for Nurses, championing healthcare workers who've carried Australia through its toughest moments. Louisa's story proves that even our darkest experiences can become sources of hope, healing, and meaningful change for others. Key Takeaways: Despite the trauma, Louisa emphasizes the power of gratitude and resilience in her recovery process. The episode discusses potential systemic failures in handling terrorism, such as the police response and the assailant being out on bail. Louisa advocates for recognizing and addressing PTSD and trauma, stressing the importance of seeking professional help. The role of community support and love in the healing process is a recurring theme throughout Louisa’s story. Notable Quotes: "You know, this is the duplicitous double minded nature of the man. You know, one minute going to kill me, the next minute concerned that I have MS and I need medication." "I was absolutely active and keeping short accounts with God because I was not gonna go to God with a heart full of hate." "There is no formal apology. It's more like, oh, well, that was bad luck for you on the day that you were there." "Your fat saved your life." (A poignant reminder of unexpected outcomes from challenging situations.) "This event didn't just happen to us inside the cafe, it happened to our whole country, all of us." She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest Tracy Hall: Tracy Hall is a marketing executive with over 25 years of experience. Known for her inspirational journey of resilience after falling victim to a notorious conman, she now dedicates efforts towards raising awareness about financial scams and fraud prevention. Her story was famously covered in the Australian podcast series, "Who the Hell is Hamish?", detailing her experience with one of Australia's most notorious conmen, Hamish MacLaren. Key Takeaways: The importance of trusting but verifying information in relationships, especially when money is involved. Red flag indicators, such as lack of a digital footprint, that could suggest fraudulent intentions. The emotional and psychological impact of financial scams on victims, including feelings of shame and mistrust. Strategies for supporting someone who you suspect may be the victim of a scam. Insights into the various personas and tactics used by scammers to exploit their victims.   Notable Quotes: "I do believe that there are some emotions that can sit together concurrently. […] I don't believe, personally that love and deceit can exist in parallel." – Tracy Hall "Trust but verify. So trust the person, but always verify, verify, verify." – Tracy Hall "This is a part of my story. This is a part of the tapestry of my life now." – Tracy Hall "If somebody that you're in a relationship with is asking you for your data, so your license or your passport details, or for money, then that is a huge, a huge red flag." – Tracy Hall "In Australia, 30% of all scams and frauds don't get reported. […] And a lot of the reasons […] people are embarrassed, they're ashamed." – Tracy Hall Resources: Tracy Hall: Author of the book "The Last Victim," which recounts her experience and recovery.   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.