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© Liz and Lara
Description
We’re Lara and Liz, two Master’s students at the Stanford University School of Medicine, and we’re on a mission to explore the science and practicality of the emotions and behaviors that affect our well being. This is the post-class walk & talk: where we say all the randomness we couldn’t in class, but also where we make scientific research customizable, simple & fun. We’re not experts, we just want you to listen and take what you want or just have a laugh with us.
Credits to Ian Christopher Tanoh for our music!
This podcast is not sponsored by or affiliated with Stanford University.
Credits to Ian Christopher Tanoh for our music!
This podcast is not sponsored by or affiliated with Stanford University.
22 Episodes
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Join Liz and Lara as they engage in a fascinating conversation with Dr. Boris Heifets about the history and background of psychedelics, its current standing in the scientific community, and its connection to the universal need for Discovery.
Liz & Lara chat about their perspectives on the universal need of relationship. They ask questions like: are friends the same as significant others? Are tv shows bad examples of love? And don’t worry, they talk about romantic relationships.
Carlie Arbaugh is a surgery resident at Stanford, a chef, and a Community Health and Prevention Research masters student. She joins Liz & Lara today to chat about food as medicine, nutrition education, and contemplative practices.
Liz and Lara invite listeners into the adventurous world of Kai Carlson-Wee. Delving into his unique perspective, they explore how embracing adventure can enrich our lives and elevate our daily experiences. Join them as they uncover the joy of embracing novelty and its transformative power in our everyday existence.
The girls haven't seen each other in days, so let's all catch up on their lives and their feelings.
Darrell Green, the Associate Dean of Students at Stanford, joins Liz & Lara to talk compassion. We chat about what compassion is, how he discovered the meaning of compassion, and how it is an integral part of his daily being.
15 episodes in 15 min. Liz & Lara deep dive down their roladex of episodes and touch base on what they’ve discussed so far. Join them in today’s reflection episode!
Join Liz & Lara as they contemplate the importance of presence in a society filled with distractions. In today’s episode the girls chat about the types of listening and how supporting friends can be impacted by one's presence or lack thereof. Be present with them on your walk, your coffee break, or as you do your homework :)
Join Liz & Lara as they discuss the intricacies of growth. Beyond physical growth, what does it mean to emotionally grow in a relationship? Or to mentally grow and learn about yourself?
Join Liz & Lara as they discuss their evolution and relationship with religion, current approach to spirituality and faith, and start a new series called silly science!
Join Liz & Lara as they delve into what it means to be spontaneous and why it’s good for our minds. They chat about how Lara is much more comfortable with spontaneity than Liz, how it’s different from impulsivity, and how there are a few steps to building your spontaneity (helicopter ride not mandatory).
Please excuse Liz’s audio quality. Long distance friendships posed new challenges <3
Join liz and lara as they explore the challenges of facing challenges in their lives, and as they challenge why challenge is important
Dr. Christopher Gardner sits down with Liz & Lara!
Join Liz and Lara as they explore how the concept of play transforms from childhood to adulthood. In today’s episode, they discuss personal experiences and observations of the varied ways people engage in play.
Join Liz & Lara as they delve into the intricacies of emotional balance and equanimity, uncovering the depths of human emotions.
Join Liz & Lara as they celebrate their friendship on Galentine's Day. On today’s episode they’ll be discussing the magic of friendship love, because where would they be without their fabulous friends?
Join Liz and Lara as they explore the art of sustenance through the heart of nourishment
Introduction to Liz & Lara, our inspiration for BestBehavior, and our laughter.
Join Liz & Lara as they discuss the different rejuvenation practices in their lives
Liz & Lara talk about talking
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