Claim OwnershipMind Maintenance
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© Destinie Thomas
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Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!
7 Episodes
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Join us on 'Breaking Chains: Conquering Toxic Habits' as we delve into the journey of overcoming harmful behaviors and patterns. We explore practical strategies, and personal stories to empower you to break free and live a healthier, happier life. Tune in to unlock the keys to liberation and reclaim your inner strength. https://mind-maintenance.ck.page/c0cdcc3bcb
Struggling with loving yourself? Don't feel bad, many people are struggling with loving themselves in silence. If you happen to be someone struggling with self-love this is the episode for you!
In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.
In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.
Get to know the host of Mind Maintenance and what fueled her to start this podcast.
In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.
In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.
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