Mojo Method Podcast

Join Euan and Jay as we recap Week 2 of the CrossFit Open/Mojo Affiliate Cup. We've got scores tallied, so listen in to see where your team stacks up and how you can ensure victory in Week 3!

Join Jay and Euan as they recap the first week of the Open at CrossFit Mojo!

Things are getting spicy at CrossFit Mojo 👀We’ve got a new class schedule, a stacked lineup of local competitions, weightlifting meets, and running races — and the CrossFit Open is coming in hot. Oh… and HYROX? Yeah, we’re talking about that too. Do we hate it?? Maybe. Maybe not. We've got a surprise for you 😉. This episode is part updates, part hot takes, and full-on Mojo energy. Let’s go.

Join Jay and Euan as they discuss the similarities and differences between CrossFit and Hyrox; and how the CrossFit methodology is the best for preparing you for any sport and life endeavour, including Hyrox.

Virtuosity is one of the most important—and most misunderstood—principles in CrossFit.In this episode of The Mojo Method Podcast, we break down what CrossFit really means by “doing the common, uncommonly well,” why mastery of the basics matters more than chasing intensity, and how virtuosity shows up in great coaching, long-term progress, and sustainable performance.We talk about:Why better movement beats harder workoutsHow mechanics, consistency, and intensity are meant to work togetherWhat virtuosity looks like for beginners and advanced athletesHow focusing on fundamentals leads to better results, fewer injuries, and more confidence under fatigueWhether you’re new to CrossFit, training for competition, or coaching others, this episode will challenge you to raise your standards—and remind you that excellence lives in the details.Because in CrossFit, the goal isn’t just to work hard.It’s to move well—every single rep.

The CrossFit Open isn’t about the leaderboard — it’s about showing up. In this episode of The Mojo Method Podcast, we break down why the Open is one of the most powerful tools for growth inside the gym. From building confidence and community to creating real benchmarks for your training, we explain why every athlete — regardless of experience or skill level — belongs in the Open. If you’ve ever thought, “I’m not ready,” this episode is for you.

The CrossFit Open is one of the most exciting times of the year at Mojo, and in this episode of the Mojo Method Podcast, we’re breaking down everything you need to know about the CrossFit Mojo Affiliate Cup.We walk through how the Affiliate Cup works, why we run it, and how it creates a fun, inclusive way for everyone—regardless of experience level—to participate in the Open season. From team assignments and Friday Night Lights to earning points and friendly competition, this episode covers all the details so you know exactly what to expect.We also talk about who the Affiliate Cup is for (hint: it’s not just competitive athletes), how scaling works, and why the Open is about more than scores—it’s about community, consistency, and showing up together.If you’ve ever been unsure about participating in the Open, or if you just want to know how to get the most out of the season at CrossFit Mojo, this episode is for you.Sign-ups will open this Sunday, January 18th—grab your spot, pick your t-shirt size, and get ready for three weeks of fitness, fun, and Friday Night Lights.

In this episode of the Mojo Method Podcast, we’re hosting a guided goal-setting workshop designed specifically for the CrossFit Mojo community.Using the Mojo Goal Setting Worksheet, we walk you step-by-step through a proven process to reflect on the past year, dream big across multiple areas of life, and turn those ideas into clear, meaningful goals for the year ahead. Along the way, we add context, examples, and share our own personal goals so you can see exactly how we approach goal setting in real life.This episode isn’t about New Year’s resolutions or vague intentions—it’s about clarity, ownership, and taking action. Your fitness is a tool, and when it’s aligned with strong goals, it becomes a catalyst for real change.We recommend listening with the worksheet in front of you, pausing when needed, and giving yourself the time and space to actually do the work.If you’re ready to set goals that excite you, scare you (just a little), and move you forward—this episode is for you.

Want to get strong? Well, you are in the right place. We are kicking off our next 12-week strength cycle this Monday! Join Jay and Euan as we dive into the details and discuss the keys to hitting those PRs in 12 weeks!

In this year-end episode of the Mojo Method Podcast, Euan and Jay take time to reflect on another impactful year at CrossFit Mojo. From gym growth and facility upgrades to coaching development and community milestones, they revisit the moments that defined 2025.The conversation highlights the wins—both big and small—that came from consistent effort, strong culture, and a commitment to doing things the right way. Whether you’ve been part of CrossFit Mojo for years or just joined the community, this episode offers an inside look at what makes Mojo special. Thanks for being part of the journey—2026, here we come. 💪

One community, two athletes per team, three workouts, and a whole lot of fun! The workouts are tested and ready. Join us on December 6th for our Mojo In-House Throw Down and Mojo Downtown! Sign up in your member app today!

Join Jay, Euan and Becka to talk about our coaching philosophy, standards, and development. Becka is just finishing our coaching internship program, and Euan has officially earned his Level 3 coaching accreditation! Our coaches are always striving to improve their craft!

Join Coaches Euan, TMac, and Jay as we break down your most pressing nutrition questions!

We've got A LOT planned for the end of the year. Get up to speed, as Euan and Jay break down what you have to look forward to!

Join Euan and Jay as they sit down with Mojo member Amber Heffernan, a standout athlete on Heist Ultimate—Madison’s elite women’s ultimate team! With Nationals right around the corner, Heist is gearing up for the big stage, and Mojo is proud to rally behind them.We’re hosting a special Community Workout Fundraiser on Saturday, October 11th at 8:30 AM at our Fitchburg gym. Every drop-in fee ($25) goes directly to support Heist’s travel expenses, and members are encouraged to donate as well. Come sweat, support, and celebrate with us—let’s send Heist to Nationals in style!

Walk into any nutrition store and you’ll be bombarded with powders, pills, and potions promising better performance. But which ones actually work—and which ones are just hype? Join Jay and Euan as we break it down!

Join Jay and Euan as they share their coach's perspective on how to improve faster as a CrossFit athlete! Consistency; Technique; Coachability; Recover; and Mindset

Join Euan and Jay to learn more about CrossFit Mojo's newest challenge, starting September 1st, The 50/90 Challenge. 2025 has been the year of "Full Send" at Mojo, and we aren't letting off the gas this fall!

Join us as we welcome Coach Brian McVay to the podcast! We chat with Brian about his background, how he found CrossFit, why he chose to become a coach, and how he got started with Suffer With Friends. To date, Suffer With Friends has donated over $80,000 to the American Foundation for Suicide Prevention and over $114,000 total to organizations helping prevent suicide and improve mental health! We will be hosting the Suffer With Friends WOD on August 23rd at both locations, but don't wait to donate! Order your shirt or donate directly at www.sufferwithfriends.com!

Join Jay and Euan as we discuss Euan's trip to the 1st Phorm Monster Games in Kansas City, a grueling three-day CrossFit competition that included swimming, endurance, and strength events, with no shortage of twists and turns!