Living Business

After a 3 month hiatus, we’re back in your ears and for the first time - on your YouTube screens!We catch up, share big business updates, get onto the topic of aging, income fluxes and share some of the tea from Rach’s hen do. Enjoy, and if you’re happy we’re back please do leave us a comment, share the pod, follow and rate us if you haven’t already. Loads of love, Soph & Rach XChapters:00:48: Reunion after Hiatus03:47: Soph’s Business Updates09:12: Not Working During Summer12:00: The Ebbs & Flows of Income15:00: Rach’s Business Updates17:26: High Functioning Couple21:12: The Gift of Aging27:53: Rach’s Wedding Planning31:12 Soph Has Been Demoted40:25: Current OfferingsLinks: Soph's Links:Instagram: ⁠https://www.instagram.com/the.slow.ceoWebsite: ⁠https://www.theslowceo.orgBook A Free Business Boost Call: https://www.theslowceo.org/book-a-call-ig Rach's Links:Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Intro:In this episode we chat all about the helping, therapeutic and coaching industry - from the icky self-proclaimed experts to the reasons we all need to be helping. We explore boundaries we need to have with friends and the difference between self care and self development.Links: Soph's Links:Instagram: ⁠https://www.instagram.com/the.slow.ceoWebsite: ⁠https://www.theslowceo.orgGrow With The Slow: grow.theslowceo.org Rach's Links:Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Intro:In this episode we’re joined by nutritional therapist, Sonal Amin, who shares her story on healing chronic eczema with nutritional therapy, the decision she made to leave her role as a director of an NGO and re-train and shares the healing power of food & holistic health.Chapters:00:00: Intro to Sonal & Her Background03:15: Sonal’s Personal Journey with Chronic Eczema08:41: Lifestyle Changes & Stress Management11:04: Transitioning from An NGO to Nutritional Therapy13:51: Misconceptions of Nutritional Therapy16:22: The Importance of Food & Healing18:57: Investing In Health & Seeking Support 20:48: Building A Support Network23:55: Chronic Health Issues25:40: The Gut-Brain Connection27:02: Personalised Nutritional Therapy33:11: The Importance of Evidence-Based Nutrition35:54: Rate Our PlatesLinks: Sonal’s Links:Book a free call: https://my.practicebetter.io/#/6738e7e76c792eea421b244a/bookings?s=679b6c7a1175e57c9db8d16f&step=date Website: https://www.sonalamin.co.uk/ Instagram: https://www.instagram.com/sonalamin.nutrition/ Soph's Links:Instagram: ⁠https://www.instagram.com/the.slow.ceoWebsite: ⁠https://www.theslowceo.orgBook A Free Business Boost Call: https://www.theslowceo.org/book-a-call-ig Rach's Links:Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Intro:This is our final pod for a while whilst Rach is facilitating the 300hr YTT in Panama. This episode covers our shadow sides, saying no, writing like a man, reading entries from our journals and making the call to cancel an offer. ENJOY! See you in April XChapters: 00:00: Sharing The Creatrix Club 02:58: Is It My Shadow Side? 05:22: Learning A New Language09:24: Preparing for 6 Weeks Out 17:25: Exploring Our Shadow Sides 22:30: Saying No 25:16: The Power of Declining Requests27:28: Balancing Self Care and Helping Others35:00: Reclaiming Our Wellbeing38:54: Reading For Pleasure41:49: A Full Health MOT48:17: What’s Coming UpResources:Come To The Creatrix Club Work with Soph 1:1:  ⁠3 month 1:1 business mentorshipJoin the BBE Online Studio Join a Slow CoWork for free hereWork with Rach 1:1: ⁠⁠3 month 1:1 containerLinks: Rach's Links:Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ Soph's Links:Instagram: ⁠https://www.instagram.com/the.slow.ceoWebsite: ⁠https://www.theslowceo.orgFree 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Intro:We have a fascinating chat with Ellie from Posture-Ellie about what exactly posture is and isn’t and why it’s SO important! We also chat about her experience in growing her business, getting a book deal and building a posture empire. Hope you enjoy it as much as we did.ELLIE’S RESOURCES:⁠7 Day Free Posture Challenge⁠⁠Join The Posture Squad⁠⁠The Book: Pain Free by Pete Egoscue⁠Ellie’s Instagram: ⁠https://www.instagram.com/postureellie/⁠ Ellie’s YouTube: ⁠https://www.youtube.com/c/PostureEllie⁠  Ellie’s Website: ⁠https://posture-ellie.com/⁠ Chapters: 00:15: Introduction to Posture Therapy03:24: A Deeper Understanding of Posture11:29: How Posture Ripples Out Into Our Life15:30: How Ellie Got Into Posture21:01: Putting The Power In The Hands of The Individual26:36: Live Function Testing on Rach37:04: The Importance of Body Awareness 42:30: Movement as a Fundamental Human Need49:38: Ellie’s Business Evolution54:00: The Process of Writing A Book01:07: Building A Posture EmpireLinks:Work with Soph 1:1:  ⁠3 month 1:1 business mentorshipJoin the BBE Online Studio Join a Slow CoWork for free hereWork with Rach 1:1: ⁠⁠3 month 1:1 containerGet 500hr RYT Certified at the ⁠⁠300hr in PanamaJoin Rach on Retreat in Utila in MayLinks: Rach's Links:Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ Soph's Links:Instagram: ⁠https://www.instagram.com/the.slow.ceoWebsite: ⁠https://www.theslowceo.orgFree 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Intro:In this episode, Rach & Soph chat about having dips in income, working with imposter syndrome, public speaking, choosing familiarity and comfort zones over growth, sharing our personal stories and a whole load more. Enjoy!It’s been 1 year since we started the pod, happy birthday to Living Business <3Chapters: 00:00: Late Night Supermarket Adventure03:03: The Joys of Cooking 05:37: Work-Life Balance08:41: Embracing Cycles in Business11:41: Befriending Imposter Syndrome 14:37: Setting Boundaries and Self-Care20:39: Working through Public Speaking Fears29:00: The Science of Body Responses33:24: The Need for Contractions and Expansions39:29: The Importance of Boundaries41:16: Embracing Imperfection in Communication  45:55: Celebrating Living Business 1 Year Birthday  Links: Join the BBE Online Studio  Join a Slow CoWork for free here Work with Rach 1:1: ⁠⁠3 month 1:1 container Work with Soph 1:1:  ⁠3 month 1:1 business mentorship Get 500hr RYT Certified at the ⁠⁠300hr in Panama Join Rach on Retreat in Utila in MayLinks: Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Intro:We chatted with Izzy Holder, trauma informed yoga & somatic facilitator and owner of Loving Evolution. Izzy shared her inspiring story of sharing yoga & somatic after these practices helped to heal her post brain surgery and whilst recovering from an eating disorder. We chat about the realities of running a business, fearing making a financial loss when trying something new and about the way yoga is perceived. Enjoy!Izzy’s Links:⁠Izzy’s Somatic 1:1 Container⁠⁠Instagram⁠⁠Website⁠Chapters: 00:00: Introduction To Izzy Holder04:35: Understanding Trauma-Informed Yoga and Somatics07:08: The Role of Yoga in Mental Health and Healing 10:07: Yoga Sneaks Up On You 11:52: Recovering from Disordered Eating18:28: Yoga on Body Image & Eating Disorders 21:10: Changing Perceptions of Yoga in Modern Society 28:28: Self-Discovery24:39: Navigating Running a Wellness Business 40:23: Embracing Failure as a Path to Growth44:51: Planning & Marketing a Weekend Retreat 49:14: Starting Before You’re Ready42:50: How To Work With IzzyResources:Join the BBE Online Studio Join a Slow CoWork for freehereWork with Rach 1:1:⁠⁠3 month 1:1 containerWork with Soph 1:1: ⁠3 month 1:1 business mentorshipGet 500hr RYT Certified at the⁠⁠300hr in PanamaJoin Rach onRetreat in Utila in MayLinks: Rach's Links:Instagram:⁠https://www.instagram.com/rachaeljohanna_/⁠ Website:⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG:⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website:⁠⁠https://www.breathbodyearth.org/⁠⁠ Soph's Links:Instagram:⁠https://www.instagram.com/the.slow.ceoWebsite:⁠https://www.theslowceo.orgFree 30min Business Break Through Session:https://www.theslowceo.org/book-a-call-ig   

Intro: We captured the light and dark side of life in this episode, covering very real and tender topics whilst trying to lift the mood with lots of laughter. Enjoy X Chapters:  00:00: Trump’s Inauguration 09:44: Mark Zuckerberg’s Comments 11:11: Free Speech on Social Media 12:16: How To Live Peacefully With Trump  19:30: Our Capacity for Activism 22:24: Personal Catch-Ups  25:38: The Power of Influence and Consumption 27:47: Reality TV and It’s Impact on Behaviour 29:58: Lifting The Tone with Games 37:44: Work With Rach / Soph Links: Join a Slow CoWork for free here Work with Rach 1:1: ⁠⁠3 month 1:1 container Work with Soph 1:1:  ⁠3 month 1:1 business mentorship Get 500hr RYT Certified at the ⁠⁠300hr in Panama Join Rach on Retreat in Utila in May Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Jamie's links: www.jamielou.co.uk https://www.instagram.com/jamielouwalsh/ The Overview Effect: https://www.skyatnightmagazine.com/space-missions/overview-effect Chapters:  00:39: Introduction to Transpersonal Psychology  02:55: The Search for Meaning in Modern Life   05:59: Bridging Science and Spirituality 14:59: Cultural Perspectives on Spirituality 18:01: Indigenous Wisdom 20:25: The Overview Effect   22:12: Feminine & Masculine    26:58: How to Redress The Balance - Feminism? 31:46: The Fear of Speaking Up 32:46: Understanding Male Conditioning and Violence 34:49: The Role of Love in Healing The Divide 39:12: Allowing The Feminine to Grieve Collectively 44:09: The Complexity of Feminism Across Cultures 47:45: The Struggles of Systemic Oppression 43:41: Holding Both Love and Grief 01:04:32: The Intersection Between Wellbeing and Business 01:12:00: Jamie’s Experience of Running a Business 01:23:56: Emotional First Aid   Resources: Join a Slow CoWork for free here.  Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠ Work with Soph 1:1:  ⁠3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠. Rach’s ‘vibes’ retreat: https://www.rachaeljohanna.com/reconnectinthecaribbean  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Chapters:  00:15: New Year, Same Me 04:38: Personal CatchUps 14:05: Bucket Lists 16:02: The Right to Rest  22:55: The Difference Between Healthy & Healing 28:17: Inspiring our Mothers 32:31: Investing for Beginners Retirement fund explained by Ramit Sethi: https://youtu.be/fauypBm7yPY  Resources: Join a Slow CoWork for free here.  Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠ Work with Soph 1:1:  ⁠3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠. Rach’s ‘vibes’ retreat: https://www.rachaeljohanna.com/reconnectinthecaribbean  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Jamie's Links: https://www.instagram.com/jamielouwalsh/ Chapters:  03:02: The Evolution of Coaching  5:55: Studying Transpersonal  09:00: Exploring Transpersonal Psychology 11:58: Understanding Non-Duality and Duality 17:48: The Impact of The Masters Program 20:49: Taking Responsibility for Our Emotions 29:43: Transpersonal Psychology and the Great Mystery 34:04: Myths and Their Impact on Human Nature 42:08: Moving Away From a Personal Brand Resources: Join a Slow CoWork for free here.  Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠ Work with Soph 1:1:  ⁠3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠. https://www.rachaeljohanna.com/reconnectinthecaribbean  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org

Chapters:  00:39: Saturn Returns 01:17: Reflecting on our Past Selves 04:11: New Age Christianity 05:19: Journeys With Religion 08:24: What God Means To Us 11:58: Trusting in The Universe 14:54: Rach’s Highs & Lows of 2024  21:05: What Rach is Calling in for 2025 21:37: Soph’s Highs & Lows of 2024 27:04: What Soph is Calling in for 2025 28:51: Podcast Journey and Community Building 29:31: How To Know Which Path is Right 31:47: Find Your Community! 33:50: The Hard Part: Commitment & Perseverance  38:25: Self-Critiquing  42:54: Upcoming Offerings    Resources: Join a Slow CoWork for free here.  Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠ Work with Soph 1:1:  ⁠3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠. The retreat is going to be vibes: https://www.rachaeljohanna.com/reconnectinthecaribbean  The Mighty Ninety with Soph: https://www.theslowceo.org/mighty-ninety-landing⁠ Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo 1:1 Business Mentorship: https://www.theslowceo.org/1-1-mentorship The Mighty Ninety: The Slow Co-Work: https://www.theslowceo.org/slowcowork

Chapters:  01:00: The Elements That Make Us Up 03:05: Personality Types 05:37: The Duality of Self: Introducing Skatty Skid 08:45: What We Can Learn From Repressed Parts of Ourselves 11:36: Experiments With Alcohol & Self-Awareness  13:03: Our Relationship With Alcohol  14:26: Sobriety in Social Dynamics  17:42: Finding Bliss With No Substance 20:37: The Paradox of Self Improvement 23:39: Radical Acceptance of The Present 26:59: Understanding Not Enoughness & Shame 29:30: How We Project Onto Our Business  32:35: Vulnerability in Business 37:00: Sharing Our Personal Stories  39:34: Ways to Work With Us  41:26: Raising Your Prices  Resources: Join a Slow CoWork for free here.  Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠ Work with Soph 1:1:  ⁠3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠. Join Rachael at her retreat in Utila in May: https://www.rachaeljohanna.com/reconnectinthecaribbean  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Biz besties Sophie and Rachael speak for the first time in a month! Rach updates us about her 3 weeks facilitating a Yoga Teacher Training in Guatemala and her 3 day Silent Retreat, whilst Soph shares her learnings of the media deprivation as part of the Artist’s way as well as her focuses to grow her business whilst remaining spacious. We really go everywhere in this convo with chats about meditation, media addictions, technology and aging. Enjoy!  Chapters:  01:00: Rach Completed A Silent Retreat  04:17: Being Present In The Darkness 06:50: The Power of Meditation 09:42: The Profound Experience of Silence  12:56: The Importance of Cultivating Space  13:49: Lessons From Media Deprivation 16:14: Creating Short Bursts of Intense Space 18:07: Reconnecting with the Wild Self  19:51: If You’re Consuming You’re Not Creating 22:47: The Addictive Nature of Modern Media  24:52: Finding Balance with Screen Time  26:25: The Hope that Spring Brings 28:05: Growing A Yoga School  30:25: Trusting Others With Your Vision 34:20: How to Grow Your Business & Stay Spacious  36:31: Slow CoWorks   41:00: Habits To Focus On To Grow Business 43:02: Boundaries in Business 45:00 Business Planning for Next Year 47:10: Perseverance & Mission is Key  50:04: Not Worrying About What You Can’t Change 52:31: Where Technology is Going  54:01: Working With The Instagram Algorithm 56:13: SubStack, Writing  57:09: The Artist’s Way 58:44: Women Aging and Wrinkles Resources: Join a Slow CoWork for free here.  Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠ Work with Soph 1:1:  ⁠3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠. Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Resources: Get a FREE 30min Business Breakthrough Call with Sophie ⁠⁠here⁠⁠. Work with Rach 1:1: ⁠3 month 1:1 container. Work with Soph 1:1:  3 month 1:1 business mentorship Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠300hr in Panama in March⁠. Intro: This week biz besties Sophie and Rachael dive into both sides of holding and taking a 200hr YTT (yoga teacher training). We speak about the life changing effects of yogic philosophy - how it improves your life and your business, all with a good dose of laughter and silliness. Enjoy! Chapters:  05:15: The Benefits of a Yoga Teacher Training 14:38: Lessons from Facilitating 3 Week Trainings 17:21: Stories from Lake Atitlan, Guatemala  24:46: Cultivating Resilience in Business  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig 

Intro: Biz besties Sophie and Rachael chat with Personal Brand Photographer Chloe about the power of a photoshoot, both in how it feels personally and how it grows your business. We speak about how to convey emotions through photos, how to tell your story and overcoming the fear of visibility. As well as a theme of female empowerment throughout with discussions on aging, birth and wedding speeches. Enjoy! Chapters: 00:38: Meet Chloe Barnett: Personal Brand Photographer 03:32: How to Convey Emotions Through Your Photos  05:11: Overcoming Self-Doubt When Getting Visible 08:33: The Power of A Good Photo Shoot  10:56: Transitioning from Corporate to A Passion Project 14:34: Celebrating Aging and Birth  19:12: Capturing Your Inner Essence 21:05: How Visibility Benefits Business 25:14: How To Tell Your Story  29:30: Forget Buyer Personas 32:37: The Fear of Visibility 35:00: Chloe’s Wedding Story 42:00: Balancing Being A Mum, Running A Business & Wedding Planning 44:00: Work With Chloe 48:13: Advice For Business Owners Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat on Nov 15th. Get a FREE 30min Business Breakthrough Call with Sophie here. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael.  Links:  Chloe’s Links: Website: ⁠www.chloebarnettphotography.co.uk⁠  Facebook: ⁠www.facebook.com/chloebarnettphotography⁠  Instagram: ⁠www.instagram.com/crbarnett_photography Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Free 30min Business Break Through Session: ⁠https://www.theslowceo.org/book-a-call-ig⁠   Instagram: ⁠https://www.instagram.com/the.slow.ceo

Intro: There’s still time to enter our Big Juicy Giveaway! Share any podcast episode to your Instagram and tag us @the.slow.ceo & @rachaeljohanna_ by the 11/11/24 and be in with a chance of winning a FREE power hour & a half with Sophie and 60% off a 1:1 program with Rach (making it just £150!!) In this episode, biz besties Rach & Soph talk about embracing newness as well as creating time to rest, the importance of engaging with our local communities, what our ted talk topics would be and what gives us the ick in business (and a relationship ick!) Rach comes up with the Make Work Sacred Again campaign and it’s more of the chit chat between two besties. Enjoy!  Chapters: 00:54: The Joy of Cancelled Calls 03:55: Personal Check Ins 08:36: Active Rest   13:47: The Importance of Local Community 16:31: Embracing Newness 17:38: Our Ted Talk Topic 20:39: Making Work Sacred Again 27:40: CoCreating with Collective Consciousness  32:40: What Gives Us The Ick 39:34: Using Pain Points to Sell 46:04: Embracing Seasonal Changes 52:30: What We Loved  Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat on Nov 15th. Get a FREE 30min Business Breakthrough Call with Sophie here: https://www.theslowceo.org/book-a-call-ig. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael.  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free Business Break Through Session: https://www.theslowceo.org/book-a-call-ig

Intro: BIG JUICY GIVEAWAY!! Win 1 free x 1:1 60min business session with Soph and get Rach's 3 month 1:1 container for JUST £150 (that's almost 60% off!) just by sharing the living business podcast on your Instagram and tagging us both: @the.slow.ceo & @rachaeljohanna_ This week besties & business owners Soph & Rach discuss the morality of digital nomad culture amongst some hairy airport security travel stories - is it neo-colonialism and how do we respectfully travel and share cultural experiences? We speak about the importance of connecting with the practices of our ancestors and connecting to the feeling of belonging to our homelands. Chapters: 02:45: Giveaway Details 05:35: The Significance of Number 22 08:43: Airport Security Wins & Losses 16:25: The Morality of Digital Nomad Culture 23:40: Wealth Distribution & Local Support 28:33: The Quest for Belonging 33:40: The Practices of Our Ancestors  34:39: Cultural Roots & Identity 38:37: Navigating Colonial Legacy & Responsibility 42:43: Is Digital Nomading Neo-Colonialism? 45:10: The Light & Dark of Travel Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Get access to the sisterhood and starter pack for growing your heart-led business with Sophie in CEO Sisters. Come home to yourself in a 3 month 1:1 container with Rachael.  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org CEO Sisters: ⁠https://www.sophiekd.com/ceo-sisters⁠⁠ 

Intro: This week besties & business owners Soph & Rach discuss the numerous benefits of the hybrid model of work where small business owners also get a part-time job, ways in which to intentionally embrace the change in seasons, the similarities between us and the city traders when things are down vs when things are up, the huge role of pleasure in life and work, and lessons on purpose from our parents’ struggle to accept retirement. Enjoy!  Chapters: 02:33: Supplementing with a Part-Time Job 05:16: The Benefit of Multiple Income Streams 08:01: The Importance of Non-Linear Growth & Rest 11:20: Embracing The Ups & Downs of Business 15:23: Bridging The Material and the Spiritual Worlds 17:32: Celebrating the Little Things 20:00: The Role of Pleasure in Life & Work 21:42: Connecting Through Somatic Practices  28:21: Healing Sexual Trauma to Connect with Life 31:20: Taking on New Trainings 34:18: The Pursuit of Worthiness 37:33: Reevaluating Psychotherapy & Healing Approaches  40:00: Working in Later Life, Lessons from our Mothers 44:05: Navigating Retirement & Finding Purpose 46:32: Dad’s Group Chats 48:31: Digital Detox Update Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Get access to the sisterhood and starter pack for growing your heart-led business with Sophie in CEO Sisters. Come home to yourself in a 3 month 1:1 container with Rachael.  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.sophiekd.com⁠ CEO Sisters: ⁠https://www.sophiekd.com/ceo-sisters⁠⁠ 

Intro: This week besties & business owners Soph & Rach give the best of both worlds with deep life lessons and Love is Blind chat. Talking coming off social media for mental health, news consumption, and p diddy. As well as Sophie sharing what she learnt from posting a controversial post that got sent around - speaking about the fear of judgement from friends / family / old colleagues with a touch of psychoanalysing the haters. Enjoy!  Chapters: 02:06: Digital Detox and Mental Health 05:27: Navigating News and Media Consumption 10:27: P-Diddy 14:20: Conspiracy Theories  16:50: Life Lessons from Creative Processes 21:55: Mental Health Awareness Day  24:15: What Happened At Sophie’s Last Business 32:22: Liberating Ourselves From Judgement 34:30: The Importance of Worthiness in Business 36:45: Lessons from Yoga  41:00: The Role of Divine Guidance 43:23: Gandalf Wisdom Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Get access to the sisterhood and starter pack for growing your heart-led business with Sophie in CEO Sisters. Come home to yourself in a 3 month 1:1 container with Rachael.  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/sophiekd_com⁠ Website: ⁠https://www.sophiekd.com⁠ CEO Sisters: ⁠https://www.sophiekd.com/ceo-sisters⁠⁠