Brewing Boundaries

TW: SA and Interpersonal violence.This month we were fortune to get an extra podcast in with the women from the Sojourner House. For over 45 years, Sojourner House has served thousands of victims and survivors of domestic abuse, sexual violence, and human trafficking. The mission of Sojourner House is to promote healthy relationships by providing culturally sensitive support, advocacy, housing, and education for victims and survivors of domestic violence, sexual assault, and human trafficking; and to effect systems change. We sit down with Resources:National Domestic Violence HotlineLanguages: English, Spanish and 200+ through interpretation serviceHours: 24/7CALL: 1-800-799-7233TEXT: 88788Sojourner House Resources: *shelter locations remain anonymous* Office number: 401-861-6191Hotline number: 401-765-3232Drop-In Advocacy & Resource Center: 1570 Westminster StreetProvidence, RI 02909If you are a victim and it is not safe for you to make a call during this time, send SoJo an e-mail -- https://sojournerri.org/contact/ you will receive an response from an advocate within 24-48 hours. If this is an emergency, please call 911.

Welcome back friends! I am happy to kick off Mental Health Awareness month with none other than Sandra Victorino! We discuss mental health in Rhode island, where it is and where it's headed, as well as stretching your comfort zone! Sandra has worked in the healthcare field for over 20 years. Her areas of interest are healthcare access for all populations and health and mental health equity. Her work also focuses on building leadership capabilities, diversity, equity, and inclusion and developing and strengthening community partnerships. Her qualifications are esteemed and her experience revered in the communities where she works. Sandra is a bilingual, Spanish, bicultural Licensed Mental Health Counselor skilled in Trauma-Informed Care. She is the Chair of the Mental Health Association of RI and Vice-Chair at the Women's Fund of RI, and is co-founder of the Latino Mental Health Network of RI.

Warning: This episode talks about pregnancy and infancy loss. This week we sit down with Jan Iacobucci, owner and CEO of Wellnested RI in Johnston, RI. Jan is a postpartum doula, mother, and incredible community organizer for families across the region. We talk about pregnancy, maternal mental health, motherhood, changes in your body mentally and physically, as well as resources out there for families. Jan developed “Wave of Light,” a non-profit organization for pregnancy and infancy loss. Visit wellnestedri.com to see the classes offered and the event to benefit Wave of Light, February 8th, at the loom hotel in Warwick.

"New Year, New Myths: Debunking Diet & Food Misconceptions with a Dietitian" In this episode, we’re kicking off the New Year with a much-needed conversation about food myths that have been circulating for far too long. We’re joined by Lesley Varone, a registered dietitian and nutrition expert, and owner of the Everwell Nutrition Collective to help clear up the confusion surrounding popular diets and food trends. Whether it’s the latest fad diet, the supposed “superfoods” you must eat, or the myths about carbs, fats, and calories, Lesley is here to set the record straight. We’ll talk about what balanced eating really looks like, and how to navigate the overwhelming amount of nutrition advice out there and did we mention a trip to your dietician is likely covered by your insurance?! If you’re looking to start the year off with a healthier relationship with food and a clearer understanding of what your body truly needs, this episode is for you. Tune in to learn how to separate fact from fiction and make informed, sustainable choices that align with your wellness goals! Follow Lesley for more at @everwellcollective on Instagram !

Join us this week for Episode 2 of our second season: "Balancing Acts: Life in Motion." This episode dives deep into the multifaceted life of Ashley Sullivan, a loving mother, personal trainer, and occupational therapist who takes us into her “balancing act.” As an occupational therapist, Ashley works with babies at ‘Wellnested’ in Johnston, perfecting and practicing small muscle groups for tactile play while giving moms a group to identify and reflect with. Ashley shares insights and stories from her unique perspective, exploring the challenges and triumphs of juggling her diverse roles. From effective strategies for maintaining a healthy work-life balance to tips on fostering resilience in children and clients, this episode gives practical guidance and inspiration for anyone navigating the complexities of modern life. Whether you’re a parent seeking support, a fitness enthusiast looking for motivation, or a healthcare professional wanting to enhance your practice, this episode is a must listen!   Follow her on Instagram @ash.m.sullivan

Brewing Boundaries is back for its second season!!! Listen to 'Episode 1: Getting Unstuck! Making yourself a priority' now! In this podcast episode, we talk about life coaching! We’ve seen it all over social media and probably heard someone refer to themselves as one, but what the heck is it? We talk about defining life coaching and its role in helping individuals set and achieve personal and professional goals, as well as the crucial concept of prioritizing oneself. Maria Holme, Life coach and founder of “Your next step guide,” shares practical strategies for making oneself a priority, such as setting boundaries, practicing self-care, and identifying core values. This episode highlights common obstacles people face when trying to prioritize themselves and offers tips for overcoming these challenges. By the end of the episode we hope that listeners are empowered with insights and tools to enhance their well-being and achieve a more fulfilling life by placing themselves at the center of their personal growth journey!! Want to get in touch with Maria? Shoot her an email at MHolme.nextstep@gmail.com

For June we are honoring the LGTBQ+ community and working to share further information regarding specifically the transgender community. Gender affirming care is a very niche area that Dr. Michelle Crossley found herself specializing in after realizing that this population deserved more access to care. We talk education, boundaries and respect. Sponsored by: Rhode Island College

I am so excited to have my friend Nicole Costa on episode two of the Brewing Boundaries show! Where we are brewing up boundaries, confidence and sharing mental health education. This episode we talk to Nicole about business, life coach, mom extraordinaire who may seem like she always has it together… but is the first to be honest when she doesn’t! We talk about pivoting careers, goals, mom life, and how she gives herself grace to flow with what the universe gives her. Listen to her advice on what works for her and her advice for those looking to balance it "all."

Hello Brewers!! Welcome back for the winter episode of Brewing Boundaries! It’s been a hectic year but I wanted to make sure to do a seasonal episode to check in during these tough months! Join me as I welcome Kate Licciardello LMHC, as we delve into the art of balancing self-care and social commitments during the darker months. Discover practical tips on embracing the early sunsets, managing people-pleasing tendencies, and aligning with your core values. Tune in for an insightful conversation that promises to warm your winter evenings. 🌟

In this episode we speak with Jen Weaver, Licensed Mental Health Therapist and owner of Polaris counseling.   We talk about the new era of mental health, and how it’s evolved over the generations; what is dialectic behavioral therapy; and a new program Jen piloted with the state of Rhode Island to focus on proactive mental health care specifically for our first responders. Sponsored by Rhode Island College

Getting raw with artist Katie Frank who talks about the realities of making it in the music industry, how to set your standards and boundaries and the realities of making tough decisions. Katie talks about her love for music, her career pivoting and how her drive, strength and support system helped her throughout.

Pilot episode: “It’s never too late” --- TW: Discussion of eating disorders. This episode dives into the reality that many in their midlife face – is it too late to change? Betsy Brenner is a local Rhode Island author and retired hospital attorney, who recovered from anorexia in midlife. In this episode, she talks about her journey and recovery with eating disorders, as well as how powerful body image can be in our lives. She sheds light on how she was able to go back and help her younger self heal, and how that paved the way for her journey today.