Beauty Unveiled

What is the ideal age for a facelift? The perception of the ideal age has shifted from 55-65 to the late 40s and early 50s, thanks to advancements in surgical techniques. Modern facelifts offer better results with less downtime. They also provide rejuvenation that appears natural and is complemented well by non-surgical treatments. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. The ideal age for a facelift is not fixed and can vary. While it used to be typically between 55 and 65 years, advancements in techniques have made facelifts more effective and appropriate for a broader age range. The decision should be based on the degree of skin laxity and the visible benefits of the procedure. 2. There have been significant improvements in facelift techniques, such as the deep plane facelift, which allows for better outcomes with less tension on the skin and more natural-looking results. This advancement makes facelifts feasible and appealing to younger individuals and those with different skin types. 3. The mindset has shifted from viewing non-surgical treatments as a preparatory step for eventual surgery to seeing them as either standalone options or complementary to surgical procedures. This shift has expanded the decision-making process regarding facial rejuvenation. 4. Opting for facelifts at a younger age (late 40s to early 50s) may have several benefits, including better surgical outcomes, fewer medical complications, faster recovery, and more natural-looking results that are less obvious to others. 5. Combining surgical and non-surgical treatments can provide optimal, long-lasting results. While non-surgical treatments like Botox and microneedling can enhance the skin's appearance, surgery can address more significant skin and muscle laxity. This integrated approach ensures natural and effective facial rejuvenation.    See omnystudio.com/listener for privacy information.

Dr. Angela Sturm explains that the procedure can vary significantly in duration, ranging from one to six hours, depending on the complexity of the surgery. Factors like addressing breathing issues or previous surgeries can extend the time. Regardless, planning for the day should include time for pre- and post-operation steps. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. The duration of rhinoplasty surgery varies greatly depending on the surgeon and the specifics of the procedure. It can take from one hour to six plus hours. Factors influencing this include whether it's a simple cosmetic procedure, if there are breathing problems to address, or if it's a complex revision surgery. 2. The specific tasks performed during the surgery, like correcting breathing issues or revising previous surgeries, contribute significantly to the length of the procedure. More complex revisions take longer compared to simpler corrections. 3. General anesthesia is typically used for rhinoplasties for comfort and safety, which extends the total procedure time because of the additional time needed for patients to fall asleep and wake up. Different anesthesia methods can affect recovery time. 4. Patients should plan for their surgical experience to take at least half a day, from pre-surgery preparation to post-surgery recovery, even if the surgery itself might only be a few hours. 5. Rhinoplasty can be combined with other cosmetic procedures, like eyelid lifts or facelifts, allowing patients to have multiple enhancements in a single surgical session, which is time-efficient but results in a longer overall operation time. However, the extent of combined procedures depends on patient and surgeon considerations.  See omnystudio.com/listener for privacy information.

This episode originally aired on Cruz through HTX, where Dr. Sturm was Freddy Cruz's guest. Dr. Sturm breaks down how functional nasal surgery can dramatically improve day-to-day breathing, energy, and sleep. She explains septoplasty, a procedure that straightens the divider between the two sides of the nose to open the airway and often decrease snoring. She also describes how reducing enlarged turbinates (she calls them “little hot dogs” inside the nose) can calm chronic inflammation and allow air to move more freely, highlighting that these medical procedures are about quality of life, not just appearance. Key Takeaways 1. Medical hygiene and patient safety come first, which is why many surgeons avoid long ties and traditional white coats that can act as fomites and carry bacteria from room to room. Dr. Sturm talks about how unrealistic it is to keep multiple white coats perfectly clean in a busy practice and why options like bow ties for male physicians can be a smarter, lower-risk choice. 2. Rhinoplasty is not only a cosmetic operation; for many people, it’s a medically necessary procedure to help them breathe better. Dr. Sturm walks through surgeries like septoplasty for a deviated septum and turbinate reduction, showing how they increase airflow, decrease snoring and congestion, and support overall health. 3. Surgery demands intense focus, planning, and the ability to perform under pressure, especially early in a surgeon’s career. Dr. Sturm shares how her own preparation and experience have evolved over time and why the reward of seeing patients’ lives improve makes that stress worthwhile. 4. Helping patients go to sleep and wake up smoothly from anesthesia is one of the most unpredictable parts of surgical care. Dr. Sturm talks about how different patients can respond very differently based on factors like age and health history, and how the team works to keep recovery as calm and safe as possible.​ 5. AI tools are beginning to change how physicians practice, especially by handling repetitive administrative work and helping with research in areas like facial aesthetics. Dr. Sturm emphasizes that for AI to be truly useful, it has to simplify life for doctors and patients—not add more noise, clicks, and complexity to an already busy day.See omnystudio.com/listener for privacy information.

Dr. Angela Sturm's journey from an employed physician to the owner of her own practice highlights resilience and learning. Initially facing challenges with practice ownership, she embraced risks and lessons from business, leadership, and mentorship. Her story emphasizes the importance of betting on oneself and embracing change for growth. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Every decision in entrepreneurship involves risk, but always betting on yourself and understanding your risk tolerance is crucial. Embrace the idea that stability in employed positions might incur opportunity loss, and accept that change is inevitable and can be beneficial. 2. Identifying and adhering to your core values and mission early in your entrepreneurial journey is essential. Hiring and retaining staff who align with these values creates a cohesive and efficient working environment, even if it involves initial turnover. 3. Not all leadership advice applies universally. It's critical, especially for female physicians, to balance approachability with maintaining strong professional boundaries to manage relationships effectively within the workplace. 4. Learning from mentors and their experiences is invaluable, but it’s necessary to adapt their advice to fit your unique circumstances. Additionally, seeking diverse perspectives from different industries can provide innovative solutions to common business challenges. 5. Failure should be viewed as a growth opportunity. Embrace setbacks as chances to learn and adapt, and reframe obstacles as opportunities for redirection and improvement in both business practices and surgical procedures. Timestamped Overview 00:00 Balance professional choices with personal identity.04:52 Change is good; define values and standards.08:17 Stick to your moral compass and rules firmly.12:42 Value diverse perspectives for personal and professional growth.17:24 Embrace change, solve problems, grow despite challenges.19:02 Embrace business in medicine; give without expectations.  See omnystudio.com/listener for privacy information.

This episode of Beauty Unveiled will sound different. In this special feed drop, you’ll hear Dr. Angela Sturm’s appearance on The Rose’s podcast, Let’s Talk About Your Breasts. During this conversation, Dr. Sturm explains how her work helps women feel more like themselves, from thoughtful conversations about support systems to options like noninvasive hair restoration and hair transplantation for women, including breast cancer survivors whose hair never fully returned after chemo. She also shares her journey as a woman leader in a historically male specialty and why she’s passionate about advocacy and education for women facing ovarian and breast cancers.​ Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Facial plastics is about identity, confidence, and how you move through the world, not just “fixing” a feature.​ 2. A strong support system is crucial before and after cosmetic surgery, especially when changing a feature that runs in the family.​ 3. Hair loss in women has many causes; for survivors, noninvasive scalp treatments and targeted serums are often a first-line option, with transplantation available when needed.​ 4. Women remain underrepresented in leadership within facial plastics, but that landscape is finally shifting as more women step into visible roles.​ 5. For breast cancer survivors, choosing an aesthetic procedure can be an act of self-care and reclamation, not vanity.​ 6. Let’s Talk About Your Breasts and Beauty Unveiled share a common goal: honest conversations that help women feel seen, informed, and empowered in their own bodies.See omnystudio.com/listener for privacy information.

Dr. Angela Sturm sits down with facial plastic surgeon Dr. Anil Shah for a candid conversation on art, anatomy, and the evolution of modern rhinoplasty. Together they explore how true specialization, 3D thinking, and a clear aesthetic vision shape more refined, natural noses. Listeners gain practical insight into choosing the right surgeon, understanding 5D rhinoplasty, and recognizing why the surgeon’s eye matters as much as technique. The episode delivers grounded, real-world guidance for anyone considering facial surgery or refining their own aesthetic practice.​ Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Art, sculpting, and design training sharpen a surgeon’s ability to see faces three-dimensionally and directly influence the quality of rhinoplasty outcomes.​ 2. Dr. Shah’s 5D rhinoplasty concept focuses on making the nose volumetrically smaller while refining tip definition, length, bump, projection, and deviation in a coordinated way.​ 3. The best rhinoplasty results come from aligning the nose with the patient’s personality, goals, and “vibe,” rather than copying a single aesthetic template.​ 4. Patients benefit from choosing surgeons who specialize in noses and faces, have a clear, consistent aesthetic, and can demonstrate repeatable results in that area.​ 5. Selecting a facial plastic surgeon based on office decor, convenience, or personality alone can backfire, while prioritizing expertise and aesthetic alignment helps reduce the need for revision surgery. Timestamped Overview 00:39 Dr. Shah’s path into medicine and facial plastics, family influence, early exposure to fashion, and the privilege of working on the face.​ 03:45 Advice to his younger self, avoiding “groundhog day” thinking, and staying present during training and career building.​ 05:11 How art history and sculpting shaped his three-dimensional thinking, and how this perspective informs rhinoplasty as facial sculpture.​ 06:22 Approach to consultation, imaging, and “reading” a patient’s personality to design a nose that matches their vibe, including the Versace vs Armani analogy.​ 11:12 Building rapport, memory through associations, and why knowing patients beyond their chart matters in surgical care.​ 12:11 Introduction to 5D rhinoplasty, why many patients want a smaller nose, and using 3D imaging to measure volumetric reduction.​ 14:23 Breaking down the “five Ds” to refine tip definition, length, bump, projection, and deviation in a coordinated way.​ 15:35 Rhinoplasty as modern sculpture, the idea of a surgeon’s signature aesthetic, and parallels to classical artists.​ 17:19 What patients often get wrong when choosing a surgeon, and why aesthetic alignment matters more than office decor or convenience.​ 19:00 “Copying” in the industry, limitations of trends from surgical meetings, and the importance of finding an authentic personal aesthetic instead of mimicking others.​ 20:15 Final guidance for patients: choosing a true facial specialist, valuing expertise over small cost savings, and how good primary surgery can prevent costlier revisions.​See omnystudio.com/listener for privacy information.

How does weight loss impact the outcomes of a facelift procedure? Dr. Angela Sturm, a double board-certified facial plastic surgeon, explains that medications like Ozempic and GLP1s enhance surgical outcomes by promoting overall health, making patients better candidates for surgery. Weight loss can affect skin elasticity, necessitating a more aggressive tightening and lifting approach during the surgery. Maintaining a steady weight post-procedure ensures lasting results, contributing to an impressive transformation. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Medications like Ozempic and other GLP1s help patients achieve a healthier weight, making them better candidates for surgery due to easier anesthesia and improved recovery. 2. Significant weight loss can reduce skin elasticity, potentially affecting the outcomes of procedures like facelifts. Surgeons may use additional treatments to optimize results. 3. While the core surgical techniques do not change, surgeons become more aggressive with tightening and are conservative with fat transfer to account for tissue response and future changes. 4. Open communication about potential outcomes and necessary follow-up treatments, such as tuck-ups or non-surgical options, is crucial to patient satisfaction and understanding. 5. Given the difficulty in removing transferred fat, surgeons prefer a staged approach to fat transfer, allowing for gradual enhancements and adjustments to achieve the desired result.See omnystudio.com/listener for privacy information.

Dr. Sturm hosts Dr. Theda Kontis, a pioneering facial plastic surgeon, former AAFPRS president, and injectables expert, to discuss thriving in a male dominated field. Dr. Kontis shares her journey from personal rhinoplasty at age 14 to 30 years in private practice with partner Ira Papel. Listeners learn how passion for work, male mentorship, and leadership roles like academy presidency pave paths for women surgeons. Key insights cover family legacy in medicine, patient transformations, and advice against self criticism. Learn more about Dr. Kontis here. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Passion for daily work sustains long careers in private practice and leadership, turning challenges into fulfillment across roles like motherhood and surgery.​ 2. Personal rhinoplasty experiences foster deep patient empathy, transforming pre op discomfort into post op excitement over before and after results.​ 3. Male mentors often provide crucial support in male dominated fields, while addressing queen bee dynamics among women builds stronger professional networks.​ 4. Long term partnerships succeed through mutual respect, open communication, and shared patient consultations despite differing views.​ 5. Choosing a niche like injectables allows expertise development without direct competition, enabling teaching and leadership among peers.​ Timestamped Overview 01:48 Passion for work balances private practice, motherhood, and leadership.03:06 Daughter pursues ENT residency despite parental warnings.06:00 Personal rhinoplasty story inspires career in facial plastics.07:43 Patient joy in before after photos shows transformation power.10:34 Male mentors propel women forward in facial plastics leadership.12:07 Pioneering as AAFPRS second woman president opens doors.14:10 30 year practice partnership thrives on respect and teamwork.16:09 Academy presidency challenges slow processes but drives change.17:51 Fighting insurance policy win via personal connections.21:15 Queen bee effect hinders women more than male barriers.22:54 Injectables niche carves expertise without rhinoplasty competition.24:57 Advice to younger self: Avoid self criticism and embrace strengths.See omnystudio.com/listener for privacy information.

In this episode of Beauty Unveiled, Dr. Angela Sturm is joined by psychotherapist and sex and relationship expert Mary Jo Rapini to explore how plastic surgery intersects with emotional health, partnership, and self worth. Together they unpack what really happens inside relationships when one partner chooses to change their appearance, from subtle insecurity to open sabotage. Mary Jo explains why true support begins long before the operating room and how couples can prepare emotionally for the changes that follow surgery or major weight loss. Listeners gain a clear framework for recognizing healthy support, addressing resentment, and using aesthetic decisions as a catalyst for growth rather than conflict. For more of Mary Jo's insights, go to her website, and watch her YouTube channel. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Lasting relationships thrive when each partner sees change as a personal commitment to growth and to the vibrance of the relationship, not as an obligation to fix the other person.​ 2. Partner support significantly influences recovery after plastic surgery, affecting not only emotional resilience but also how patients experience swelling, bruising, and early doubts about their decision.​ 3. When a partner resists or undermines aesthetic change, it often reflects their own insecurity, fear of losing connection, or unresolved shame about their body rather than a problem with the surgery itself.​ 4. Addressing these dynamics in therapy can shift couples from competition and withdrawal toward mutual encouragement, healthier intimacy, and a shared commitment to each person’s well being.​ 5. Choosing procedures from a place of self respect, rather than revenge or post breakup urgency, allows patients to bring more confidence, stability, and honesty into both new and existing relationships. Timestamped Overview 03:00 How long term couples stay together by committing to personal growth instead of trying to change each other.​06:00 The vulnerability of plastic surgery patients and the powerful impact of a partner’s response during early healing.​08:15 Why some partners sabotage a loved one’s weight loss or aesthetic change and how insecurity drives that behavior.​11:30 Using therapy to uncover hidden fears, shift power struggles, and rebuild support when one partner is changing physically.​14:30 How men are socialized to avoid vulnerability, and why they often rely heavily on women for emotional processing.​17:00 Unique dynamics between male patients and male surgeons versus male patients and female surgeons around fear and results.​20:30 Why men are less likely to seek plastic surgery or psychotherapy and what finally motivates them to engage.​24:00 Surge in plastic surgery after divorce or infidelity and why waiting until a breakup can limit support and deepen resentment.​26:00 How tending to personal appearance and confidence within a relationship can prevent drift, blame, and unspoken frustration.​31:00 The different emotional needs of men and women after surgery and why male patients may depend even more on partner reassurance.​32:30 Mary Jo’s advice for partners to show up with calm, consistent support during cosmetic procedures and recovery.See omnystudio.com/listener for privacy information.

Have you ever wondered if the latest non-surgical treatments really deliver the results they promise? There are a lot of options out there, and sometimes the risks are not clear until it's too late.  Today, Dr. Sturm covers the following things you may not know about Ulthera: -Why she doesn’t recommend it to her patients -The potential impact it can have on future surgery -The risks that may outweigh the benefits Key Takeaways 1. Ulthera (ultherapy) is a non-surgical treatment, so patients should not expect the same results as with surgical procedures like facelifts. The technology is convenient in terms of downtime and price, but its results are more subtle and limited compared to surgery. 2. Having Ulthera can make future facelifts more challenging due to increased scarring and less distinct tissue planes. This is important for patients to consider if they might want surgical procedures in the future, as Ulthera can impact the quality and difficulty of those results. 3. Ulthera is not a painless procedure; it often causes discomfort, and while numbing can help, many providers do not offer this. Patients should weigh discomfort, results, and price together to determine if the treatment is worth it. 4. Results from Ulthera are highly variable—sometimes impressive, but often subtle or difficult to notice. The unpredictability makes it harder for providers to confidently recommend the procedure, as patient satisfaction can be inconsistent. 5. Complications from Ulthera can include unintended fat loss (especially if the device is used too aggressively) and even temporary or rare permanent nerve damage. These risks, combined with less predictable results, mean that Dr. Sturm generally does not recommend Ulthera and prefers newer, safer technologies. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Money makes or breaks a med spa. Christin Trujillo explains how Maven Financial helps medical and aesthetic practices manage financial decisions and benchmark performance. She covers compensation models, cost analysis, startup planning, and market trends. Dr. Angela Sturm reflects on financial guidance in practice management and the risks of selling without expert advice. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways Christin explains that a fractional CFO bridges the gap between basic financial partners (like bookkeepers and CPAs) and actionable, strategic financial management. They dive deep into practice operations, help increase revenue, optimize profitability, and provide actionable benchmarks, enabling owners to make informed, growth-oriented decisions. Both Christin and Dr. Sturm emphasize the value of using industry benchmarks for expenses, payroll, and compensation. Understanding these numbers helps practices remain competitive, profitable, and fair, especially amid the confusion around various pay models (gross vs. net production). Having objective data allows owners to justify decisions and optimize staff compensation. Practices approach Christin and her team at all stages—startup, growth, and exit. The central message is that no matter where a practice is in its lifecycle, being proactive and intentional with financial planning (like budgeting, forecasting, and strategy) is crucial to long-term success. Tracking and measuring finances is essential for growth and sustainability. The med spa market is highly dynamic, with rapid expansion leading to greater competition and market saturation. Christin notes that only the most strategic, adaptable, and service-oriented practices thrive, as consumers now expect more than just "meeting expectations." The environment is shifting, and successful operators are those who innovate in marketing, customer service, and operational excellence. There’s a growing trend of private equity and multi-location groups seeking to acquire med spas. Christin cautions owners to be diligent, not jump at the first offer, ensure their finances are in order, and consider consulting a broker to maximize value. The key lesson: selling a practice is a major financial decision that should be approached thoughtfully and strategically to avoid leaving significant money on the table. Timestamped Overview 00:00 Optimizing Practice Revenue and Performance 05:29 Med Spa Business Metrics Insights 07:30 Simplifying Compensation and Finance 12:40 Provider Incentives and Patient Care 15:25 Strategic Planning for Business Growth 18:59 "Evaluating Business Finances Strategically" 21:11 Healthcare Shift: Providers Seeking Independence 23:30 "Thriving Through Exceptional Marketing" 26:39 "Med Spas: Growth and Consolidation"    See omnystudio.com/listener for privacy information.

*This episode originally aired on April 2, 2024 Dr. Sturm welcomes Dr. Eric Hamill to the show. During this conversation, they discuss the intricacies of the human visage, and the gentle touch necessary to deliver superior results for patients.  They delve into the delicate relationship between the brows and eyelids, understanding their collaborative impact on our expressions and the rejuvenation techniques that can accentuate their natural harmony. Learn about the meticulous approach these seasoned practitioners take in treating brow ptosis and their less invasive methods that symbolize the finesse of modern cosmetic care. Hear personal stories from Dr. Hamill, an oculoplastic surgeon with a rich background and a passion for precision, who shares insights from his journey in medicine and the satisfaction derived from positively transforming patient lives. Finally, appreciate the human aspect behind the practitioners as they discuss the delicate balance between professional commitments and family life, painting a picture of the dedication required in their field. Turn up your earbuds, and see beauty through the lens of those who shape it with their hands and hearts.  Key Takeaways 1. Oculoplastic surgery focuses on eyelids and brows, addressing both functional and aesthetic concerns. 2. Training in oculoplastic surgery involves an ophthalmology residency followed by a fellowship in ophthalmic plastic and reconstructive surgery. 3. Choosing a niche within oculoplastic surgery allows surgeons to specialize and become experts in specific procedures. 4. Advancements in brow and eyelid surgery have led to techniques like brow repositioning, which provide more natural and rejuvenating results. 5. Balancing work and family life can be challenging, but having a supportive network and flexible schedule can help. Timestamped Overview 01:11 Training and Specialization in Oculoplastic Surgery03:09 Choosing a Niche in Oculoplastic Surgery04:06 Different Routes to Becoming a Plastic Surgeon05:06 The Focus of Oculoplastic Surgery07:00 Practicing Medicine in the Hometown07:58 Balancing Work and Family Life08:56 Advancements in Brow and Eyelid Surgery10:49 Changing Perspectives on Brow Lifts11:43 The Interplay Between Eyelids and Brows13:06 Repositioning the Brow for Rejuvenation14:25 Customizing Surgical Approaches16:10 Evolution of Brow Lift Techniques18:26 Markings and Technique for Upper Blepharoplasty19:20 Technical Nuances of Lower Blepharoplasty20:48 Preserving Fat in Lower Blepharoplasty23:11 Challenges with Filler in the Lower Lids25:55 Advice for Aspiring Oculoplastic Surgeons Learn more about Dr. Hamill HERE. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Stories reshape careers. Dr. Sturm interviews Dr. Jose Barrera, who shares his journey from immigration and a car accident to facial plastic surgery via the Air Force. Topics include jaw evolution, the meaning behind "ethnic rhinoplasty," global perspectives, and preservation rhinoplasty techniques. Collaboration and patient care take center stage. Connect with Dr. Barrera here. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Dr. Barrera discusses his unconventional path into medicine and facial plastic surgery, influenced by a personal car accident, his immigrant background, and initial interest in research. His journey emphasizes that non-traditional backgrounds and life experiences can deeply shape and enrich medical careers. 2. There’s an in-depth conversation between Dr. Sturm and Dr. Barrera about how diet, intermarriage, and cultural blending have shifted beauty standards and the physical features people desire or present today. The main takeaway is that beauty is neither static nor universally defined; rather, it’s continually reshaped by genetics, culture, and societal trends. 3. They examine the terminology used in rhinoplasty, particularly the term “ethnic rhinoplasty.” They agree that such broad terms often “other-ize” non-Caucasian patients and can obscure important differences within ethnic groups. The key takeaway is the importance of using more inclusive, precise, and culturally aware language in plastic surgery to better respect and serve diverse patient populations. 4. Dr. Barrera shares his adoption and innovation in preservation rhinoplasty, highlighting the importance of continual learning, hands-on skill development, and evidence-based practice. The core idea is that embracing new surgical techniques—and thoroughly testing them before broad application—leads to better patient outcomes and advances the field. 5. Both Dr. Sturm and Dr. Barrera talk about the value of mentorship, collaboration, and networking within the field, from supporting each other’s practice growth to sharing resources and learning from leaders. The takeaway is the power of professional relationships in personal growth, navigating challenges, and elevating standards of care for patients. Timestamped Overview 00:00 "Life-Changing Accident and Journey" 03:33 "Flight Doc Adventures in Asia" 09:18 "Global Similarities in Beauty Ideals" 10:08 "Diversity in Rhinoplasty Norms" 13:19 "Diversity in Rhinoplasty Standards" 19:13 "Influences and Advancing Surgical Techniques" 20:48 "Surgical Expertise and Experience" 23:25 "Surgical Center Relocation Plans"See omnystudio.com/listener for privacy information.

Success rarely looks like a straight line. Mavi Rodriguez joins Dr. Angela Sturm to discuss her transition from patient coordinator to the host of Big Butts No Lies and creator of Bruise Juice. Time blocking helps her balance roles as a mom and entrepreneur. She helps patients choose surgeons, explains industry differences, and guides them through recovery. Connect with Mavi here. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways Mavi highlights the importance of patient advocacy, helping mostly women understand the complexities of plastic surgery—from choosing the right surgeon and understanding pricing differences, to supporting them during the recovery process. Her approach is about empowering patients with information and a support system, ensuring safety and successful outcomes. Mavi discusses her path from medical assistant and patient coordinator, to launching her own podcast and product line. She openly shares her struggles with imposter syndrome, but reveals that her patient-side perspective became her unique strength. Persistence, curiosity, and grit are emphasized as essential qualities for carving out a new path and making an impact. A significant portion of the conversation centers around educating patients about the differences between cosmetic surgeons and board-certified plastic surgeons. Mavi stresses the need for thorough research, not just relying on social media or a single consultation, and being alert to red flags. Making informed choices can mean the difference between a positive transformation and a problematic or even dangerous outcome. Dr. Sturm and Mavi explore how social media often distorts the realities of plastic surgery, with photoshopped images and misleading presentations of results. They emphasize the need for patients to look beyond the curated images, to healed and long-term results, and not let filtered content set unrealistic expectations. Mavi provides emotional support, acting as a “surgery bestie” for her clients, holding their hand from consultation, through recovery, to their post-op transformation. The conversation underscores the priceless value of having someone knowledgeable to reassure, guide, and advocate for patients—an element often missing from traditional medical care. Timestamped Overview 00:00 "Journey from Assistant to Innovator" 05:51 "Developing a Better Recovery Solution" 07:20 "Creating a Unique Podcast" 12:25 Choosing the Right Surgeon 13:39 "Choosing the Right Surgeon" 18:59 Predatory Practices in Cosmetic Surgery 21:56 Patient Guidance and Realistic Expectations 23:25 Surgery Preparation and Support Process 26:28 "Feeling Good, Looking Amazing"See omnystudio.com/listener for privacy information.

In the season three finale of Beauty Unveiled, Dr. Angela Sturm reflects on the year’s conversations about surgery, recovery and self-image, while thanking listeners for their support. She recaps themes like support systems, embracing the recovery process and using surgical and non-surgical options to align appearance with how patients feel, then previews expert guests and deeper dives coming in 2026 and invites listeners to subscribe, share and stay connected. Key takeaways A strong support system is crucial for a smoother, more positive surgical recovery. Recovery is a gradual process, and accepting that helps manage expectations and emotions. Aesthetic procedures can be a form of self-care and empowerment that lets people rewrite their story. Non-surgical treatments like injectables, microneedling, lasers and medical-grade skincare can significantly improve skin quality and perceived age. The next season will feature expert guests, deeper education on rhinoplasty and recovery, and encourages listeners to stay engaged and suggest topics or guests. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Dr. Sturm is joined by entrepreneur and Beauty Unveiled producer Freddy Cruz, who traded a career in radio for the leap into business after hundreds of job rejections. Both reveal how stepping away from established institutions in pursuit of new ventures requires vision and resilience. Their conversation shares insights about embracing risk and finding fulfillment in entrepreneurship, whether transforming patients’ lives in surgery or building a brand from scratch. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Watch Dr. Sturm on Freddy's podcast Cruz through HTX here. Connect with Freddy (freddy@spekepodcasting.com). Key Takeaways Both Dr. Sturm and Freddy share their transitions from structured employment to entrepreneurship, highlighting the uncertainty and risks of going out on your own. A clear vision and commitment with “no plan B” stand out as vital for success. Professional relationships and a solid reputation provide support and continuity when leaving established systems. Freddy’s first clients came from former connections, and Dr. Sturm’s loyal patients followed her into her private practice. Authenticity and rapport remain crucial across careers. A willingness to learn—drawing from podcasts, mentors, and thought leaders—is emphasized over raw skill. Both value being coachable and recognize that sometimes a new perspective delivers a breakthrough realization. Balancing business and family life is a recurring challenge. Dr. Sturm reflects on working with her significant other, the need for clear boundaries, and assigning roles based on strengths to maintain harmony both at work and at home. Dr. Sturm explains why many physicians become entrepreneurs, citing inadequate business education and the burnout of traditional systems. She discusses building a practice with scalable processes for long-term value and fulfillment. Timestamped Overview 00:00 Entrepreneurship and Resilience Insight 05:18 Growth Through Podcasts & Learning 07:16 Embrace Tasks with Positivity 13:54 Embracing Growth Through Struggles 18:24 Focus on Strengths, Not Paperwork 22:04 Embracing Failure in Your 20s 23:47 Finding Purpose Through Uncertainty 28:06 Residency Commitment Through Generations 32:04 Medical Practice Value Challenges 35:36 Advocating for Self & Others 38:13 Residency Shift Work StrugglesSee omnystudio.com/listener for privacy information.

What goes into the decision to get a facelift? Dr. Stum delves into the considerations and procedures involved in choosing a facelift. She notes that many patients transition from simply pulling their skin in the mirror to committing to surgery. A facelift primarily lifts the skin and muscle from the cheeks to the neck. Additional procedures such as brow lifts, CO2 laser resurfacing, and fat grafting can be combined for enhanced results. Dr. Sturm emphasizes the importance of selecting a surgeon whose aesthetics match your own and having a support system during recovery.  Understanding these elements can assist in making informed decisions about facelifts and achieving a natural, rejuvenated appearance. For more insights, visit Dr. Angela Sturm's website or follow her on social media. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Individuals seek facelifts not out of vanity but as a form of self-care. Feeling good about one's appearance can significantly boost self-esteem and overall well-being. 2. A facelift primarily targets the area from the cheeks to the neck, lifting the skin and muscle to enhance facial appearance. It is often misunderstood, so clear communication with a surgeon about expectations is crucial. 3. Facelifts can be complemented with other procedures like CO2 lasers and fat grafting to achieve more comprehensive results. These additional treatments address skin texture, volume loss, and other aging changes. 4. Selecting a surgeon involves considering their aesthetic sense, looking at before-and-after photos, and ensuring clear communication. Additionally, having a support system during recovery is important. 5. Preparing for a facelift involves avoiding certain non-surgical treatments like deep dermal energy treatments (e.g., microneedling with RF) and fillers that can complicate surgery. Opt instead for treatments like botox and lasers that prime the skin without creating deep scar tissue. Timestamped Overview 00:00 Combine brow lift and facelift for rejuvenation. 03:48 Face lift adds fat to aging faces. 08:55 Communication with surgeon, timing, and treatment choices. 13:06 Sculptra is an injectable for adding volume. 14:11 Fillers can persist, impacting surgical procedures.See omnystudio.com/listener for privacy information.

A simple nose surgery can have a major impact on overall health and sleep quality. Dr. Angela Sturm explains that nasal surgery often improves breathing, increases energy, and enhances rest for many patients. More young people are choosing procedures like rhinoplasty to strengthen both their physical and mental well-being. Even a small issue such as a deviated septum can interfere with restful sleep and daily concentration. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways Nasal surgery (including rhinoplasty and functional procedures) can significantly improve overall health, longevity, sleep quality, energy levels, and general well-being by optimizing breathing. Dr. Angela Sturm emphasizes that many patients seek surgery not just for aesthetics but to feel better physically and mentally. Challenges such as snoring, sleep apnea, and non-optimal breathing can be related to nasal structure issues (e.g., deviated septum, turbinate enlargement). Surgical correction can lead to more efficient breathing during sleep, reducing tiredness and improving daytime focus and energy, even for those without severe sleep disorders. The anatomy of the nose—including the septum, nasal valve, and turbinates—plays a key role in airflow. Small changes, like widening the nasal valve or reducing turbinates, can make a big difference in oxygenation and sleep quality by allowing more physiological breathing patterns. Many patients choose to address functional concerns and cosmetic preferences simultaneously. Procedures like septoplasty and rhinoplasty can be combined for improved breathing and appearance, with minimal downtime and more efficient use of nasal cartilage for shaping the nose. There's an increasing trend of younger patients seeking surgery for holistic health reasons, not just cosmetic enhancement. People are becoming more educated about how breathing, sleep, and nose function influence their overall quality of life, brain function, physical performance, and even senses like smell and taste. See omnystudio.com/listener for privacy information.

Dr. Beata Lerman, a pioneering cancer researcher and survivor of cutaneous T cell lymphoma, relied on a drug she helped develop to beat her illness. Motivated to prevent a recurrence, she cut out sugar and environmental toxins, which led her to create a ketogenic chocolate designed to boost health. Her story traces a path from patenting breakthrough cancer therapies to launching a unique entrepreneurial venture, highlighting personal resilience and scientific innovation. For more information, visit sinlesstreatschocolate.com. Follow Sinless Treats Chocolate on Facebook and subscribe to Heal Me with Chocolate on Apple, Spotify, and wherever you get your podcasts. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Dr. Beata Lerman shared her unique story as both a cancer researcher and patient. Remarkably, she helped invent an immunotherapy treatment that was later used as part of her own successful cancer care. This highlights the intersection of scientific innovation and personal experience, illustrating how deep expertise and personal stakes can drive impactful medical breakthroughs. 2. After her diagnosis and treatment, Dr. Beata Lerman radically transformed her lifestyle by eliminating sugar and other environmental toxins. She emphasized the scientific basis for sugar fueling cancer growth and advocated for a medical ketogenic lifestyle as a way to support both treatment and long-term health. Her story underscores that lifestyle changes can play a critical supportive role in disease prevention and recovery. 3. Both Dr. Beata Lerman and Dr. Angela Sturm discussed the addictive qualities of sugar, likening its withdrawal to that of hard drugs. They emphasized that sugar is embedded in our neurobiology and social habits. Understanding sugar’s impact as a genuine addiction is essential for creating effective strategies for healthful change. 4. Motivated by her passion for sweets and her health journey, Dr. Beata Lerman founded a company making metabolically healthy, keto-friendly chocolate. She was driven by the lack of tasty, healthy alternatives available, leading her to study traditional chocolate-making practices and source clean, sustainable ingredients. This theme demonstrates how personal challenges can inspire entrepreneurship that addresses real gaps in the market. 5. For people looking to improve their health, Dr. Beata Lerman recommended small, incremental changes, such as cutting out soda first, then gradually replacing processed foods with healthier alternatives. Building new habits slowly and associating positive emotions with healthy actions makes long-term change more achievable. The key is to take a stepwise, community-oriented approach to transform lifestyle habits for the better. Timestamped Overview 00:00 Gene Therapy and CRISPR Breakthroughs 05:43 Inventor Diagnosed, Own Invention Used 09:28 Cancer Diagnosis and Symptom Management 15:14 Withdrawal Process and Support Strategy 18:36 Failed Sugar-Free Treat Attempts 21:28 Journey to Chocolate Origins 25:35 Healthy Sourcing for Optimal Benefits 27:25 Health-Boosting Chocolate Creation StorySee omnystudio.com/listener for privacy information.

*This episode originally aired during Season One of Beauty Unveiled on March 12, 2024. Dr. Angela Sturm welcomes Dr. Terri-Ann Samuels to the show. Find out about Dr. Samuels' journey to becoming a surgeon and how she has transformed the lives of many through her personalized approach. Discover the discussion on the differences in healthcare systems and the evolving landscape of women's pelvic health. Listen to gain insights into the challenges and triumphs of balancing a successful career, motherhood, and the importance of understanding the business side of medicine. Listen as Dr. Sturm and Dr. Samuels share their experiences, invite you to join the conversation, and empower yourself with the knowledge that could influence your well-being in more ways than one.  Don't forget to hit the subscribe button and share the wisdom with your loved ones. Let's embark on this journey together. Key Takeaways 1.) Urogynecology is a comprehensive field that addresses the health and functionality of the pelvic floor, including the urethra, vagina, and anus. 2.) Menopausal symptoms can vary greatly among individuals, and it is important to recognize and address each person's unique experience. 3.) Balancing work and family is a constant juggling act, and it is important to create your own formula that aligns with your values and priorities. 4.) Understanding the business side of medicine is crucial for physicians to protect themselves, their colleagues, and their patients. Timestamped Overview 00:00 Introduction and Background01:22 Journey to Urogynecology03:06 Personal Background and Cultural Influence04:01 Comparison of Healthcare Systems05:21 Definition and Scope of Urogynecology06:46 Cosmetic Considerations in Urogynecology07:44 Passion for Menopausal Symptoms09:37 Changing Perspectives on Menopause10:33 Symptoms and Individual Experience11:32 Challenges and Acceptance of Menopause13:26 Defining Symptom Severity15:14 Individual Experience and Genetic Factors18:12 Balancing Work and Family19:39 The Myth of Balance20:05 Creating Your Own Formula22:03 Encouraging Children in Medicine23:30 Understanding the Business of Medicine24:28 Recognizing and Owning Your Value25:25 Taking Care of Yourself Learn more about Dr. Samuels HERE. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.