The Forging of Men

In this episode of The Forging of Men, host Josh talks with Functional Nutrition and Lifestyle Counselor Rachel McWright about testosterone and why a holistic approach — not just pills or quick fixes — matters. They cover how diet (protein, healthy fats, micronutrients), organic and grass‑fed choices, and reducing chemical exposure support hormone health. They also discuss lifestyle factors like morning sunlight, sleep, circadian rhythm, stress management, and practical grocery and supplement tips to naturally support men’s testosterone and overall vitality.

This is The Forging of Men, a podcast to help fathers of sons raise their sons into the next great generation of men through faith, fitness, and outdoor adventure. In this episode Josh Vegors reflects on Ash Wednesday and the start of Lent, explains the origin of ashes from last year’s Palm Sunday palms, and outlines the season’s purpose of fasting, prayer, repentance, and self-reflection. He challenges listeners to start Lent by deciding what to say "yes" to—more prayer, gratitude, focused projects, and engagement with family—and then remove the distractions (like doom-scrolling) that steal time. Practical tips include using morning rituals for gratitude or prayer, reclaiming time for meaningful work and relationships, and using 40 days to build lasting habits.

This episode revisits the most popular Forging of Men conversation, stitched back together to reframe masculinity and violence. The hosts discuss how violence can be morally neutral, how good violence arises from love and control to defend the innocent, and why training and discipline matter for fathers and communities. Listeners hear practical ideas about self-mastery, martial training, firearms, and the responsibility men have to protect family and society, with a call to act, train, and embrace disciplined strength rooted in faith.

Hey friends, thanks for joining a crossover episode with Tim Summers from the Raising Catholic Podcast where we dive into discipline — how to lead, correct, and shape our children from a biblical perspective. We discuss physical and verbal discipline, the difference between authoritative and authoritarian leadership, practical tools like posture, proximity, volume and the ask–tell–make approach, and how grace, love, and clear consequences build responsible sons. This episode is for fathers working to raise the next generation of men through faith, fitness, and practical, loving leadership.

This is The Forging of Men, a podcast to help fathers of sons raise their sons into the next great generation of men through faith, fitness, and outdoor adventure. In this episode the host provides an end-of-month update on upcoming shows (budget camping and hunting, Priest-Prophet-King, violence & masculinity, scripture and discipline), shares progress on his 75 Hard challenge and progressive diet, announces the upcoming website launch, and outlines plans for a lightweight, backpackable big-game rifle build.

In this episode Andy Smith shares his decision on December 1, 2020 to change his life — going from 356 lb to a fit, disciplined lifestyle through daily exercise, a simple clean diet, running, weighted rucks, journaling, and steady goals. He explains practical, sustainable steps for beginners (start walking, cut sugary drinks, use small progressive weights or a vest) and the mental and family benefits of consistency. Andy also describes how his transformation influenced his 14-year-old son, the importance of small victories, realistic goal-setting, and the spiritual and emotional growth that comes with loving yourself to better love others.

Josh Vegors and Taylor Thurston discuss practical rifle and caliber choices for new and young hunters — from the versatile .308 and modern 6mm ARC to youth-friendly options like the .300 Blackout and 5.56. They compare AR platforms and bolt guns, recommend budget-friendly rifles (Ruger American, Savage Axis, Palmetto State Armory), highlight affordable optics like Vortex Triumph, and share training tips: practice often, train beyond your expected field distances, and match gear to terrain. Includes real hunt stories, shot-ethics advice, and sponsor mentions from Rugged Rosaries and First Form Supplements.

This episode breaks down why New Year's resolutions often fail and how to make change stick—focusing on the "why" instead of the flashy how. Josh Vegors and guest Sean Harding from Exodus Counseling and Mentorship discuss habit-building tactics (30-day rule, two-minute starts, micro-wins), setting short-term goals (try a Valentine’s Day resolution), and using start/stop/continue reviews. They also explore mindset, gratitude, creating vs. consuming, mental health and mentorship through Exodus counseling, and personal examples like jiu-jitsu and family priorities to show how small, intentional steps lead to lasting growth.

This crossover episode examines Matthew 1–3, focusing on Jesus’ genealogy, Joseph’s quiet faith and protection, the flight to Egypt, and the themes of adoption and refuge. Hosts reflect on fatherhood, personal brokenness, Advent preparation, and how God redeems ordinary, flawed lives—calling listeners to act and believe.

Josh shares his 15–16 day carnivore experiment while driving home from a Colorado elk hunt, reporting rapid weight loss, improved focus, better sleep, and stronger gym performance. He and Dr. Taylor Thurston unpack what “carnivore” can mean, practical meat cuts, cooking and rendering tallow, and ways to keep variety without carbs. The episode also covers a sensible plan for short-term carnivore use, how to reintroduce vegetables systemically, and real-world tips for cooking, smoking, and stretching protein-based meals for a family.

Chad Stillman and Josh share how 1613 (Bibles & Bows) grew from a backyard idea into a large archery-based Bible study that fosters authentic, shoulder-to-shoulder community for men to read Scripture, pray, and serve together. They explain the simple weekly format, the power of shared vulnerability and prayer, practical tips for starting and scaling similar groups, and the vision to turn outdoor fellowship into tangible discipleship and outreach.

On this first-ever mobile episode of Forging of Men, host and guest Taylor Thurston road-trip home from an October elk hunt, and discuss faith, fitness and outdoor adventure. Taylor shares how he used military tuition assistance to earn multiple degrees, embraced Catholic faith and family life, and reshaped his health with carnivore eating and fasting. The conversation also covers real-world preparation for backcountry hunting, the rewards of disconnecting in nature, and practical tips for fathers raising sons — all while recording from the truck after a Rocky Mountain hunt.

This episode follows a heartfelt conversation between two friends about the first year of fatherhood—covering surprised moments, hard nights, the radical joy of delighting in a child, and how loss and faith shaped the journey. They reflect on lessons learned, the importance of presence, the connections between spiritual fatherhood and priestly vocation, and how becoming a parent reshapes priorities, legacy, and personal growth.

Host and guest Tim Forbes trace his journey from school administrator to executive director of a vocational program for justice-involved youth, exploring how faith, mentorship, and hands-on training restore purpose and reduce recidivism. This episode covers parenting and boundary-setting in the age of social media, the value of vocational education and community, and how physical challenges like ultrarunning and hunting deepen resilience, authenticity, and reliance on faith.

In this episode, we dive into the realm of holistic health with Dr. Michael Lehman, a licensed naturopathic doctor from Washington State. Dr. Lehman shares his insights on supporting the body's natural healing processes through integrative medicine, emphasizing foundational health practices like proper nutrition, hydration, and sleep. Join us as we explore the importance of consistency in health goals, the role of fellowship and accountability in personal growth, and the balance between self-care and caring for others. Discover the bewildering world of dietary choices, from organic options to nutritional supplements, and how to tailor these to your unique needs. As we segue into the great outdoors, Dr. Lehman offers invaluable advice on preventing and addressing tick-borne illnesses such as Lyme disease, particularly timely during the height of turkey season and as we progress into summer. Learn preventive measures, symptom awareness, and the importance of tick checks to safeguard your health. This episode is a rich tapestry of healthful living, blending the spiritual, physical, and communal aspects that contribute to a fulfilling life. Tune in to empower your wellness journey and embrace the full spectrum of life experiences.

This episode delves into the unexpected selection of a new Pope, highlighting the surprise and discussions it has sparked within the Catholic community and beyond. As commentators dissect the implications of electing a younger American pope, questions arise about the church's direction amidst global polarization. With insights into the historical context and challenges the Church faces, this episode explores how Pope Leo XIV might steer the religious institution through a new era, balancing tradition with the need for modern reforms. Listen as we unpack the complexities and potential impacts of this significant moment in the Catholic Church's history.

In this episode of The Forging of Men, delve into insightful discussions on personal growth, fatherhood, and the pursuit of excellence. Our host sits down with AJ, known as the Coffee Viking, who shares his journey towards becoming a better father and how he integrates outdoor adventures and fitness into everyday life. Listeners will explore the importance of overcoming the fear of failure in fitness, raising children with a strong foundation, and the value of mentorship in the world of hunting. Discover practical wisdom for balancing health, family, and personal aspirations, while also gaining unique tips on supplementing life with positive influences and memorable experiences. Join us as we ignite a thought-provoking conversation on creating a life of intent and purpose, all underscored by the joys of outdoor pursuits and the power of community support. Whether you're a parent, a fitness enthusiast, or someone seeking inspiration, this episode offers enriching content for everyone.

In this episode, we are joined by Jimmy Mitchell.  Jimmy is the Assistant Principal for Missions at Jesuit (an all boys school in Tampa Flordia), is the chief curator of Love Good ministry, and is also the author of Let Beauty Speak.  He has also spent time touring as a Catholic musician and speaker, as well as spearheading an all boys ministry call Fraternus.  Jimmy and I delve deep into the dynamics of all-boys education, the importance of fraternal community, and the challenge of masculine identity in today's culture. Join us for an insightful conversation about the spiritual and communal growth of young men, the significance of faith-oriented mentorship, and how to navigate the cultural arrows that challenge traditional masculinity.  Get ready to be inspired and challenged.

In this episode of The Forging of Men, join us as we discuss the pivotal role faith plays in fatherhood, emphasizing the importance of speaking the truth in love, even when it isn't easy. We explore how understanding who our enemies are can be a powerful tool for personal growth, challenging us to be better fathers and men.  All of this discussion is anchored in Ephesians Chapter 4 We also reflect on the practical life skills learned through ministry training and the significance of a supportive community. Together, we unpack the spiritual warfare we're all engaged in, illustrating how faith can be a compass in our divided world. With insights from scripture and personal stories, this episode inspires fathers to build their children's lives on a foundation of strength, love, and resilience.

The Forging of Men podcast takes fathers on an inspiring journey of self-transformation, resilience, and brotherhood with Collin Cottrell!!!  Join us as we delve into the stories of they dying ego, the power of discipline, restoring broken relationships, and finding victory in our failures Collin went being overweight and struggling with purpose to losing 100 pounds and running ultra marathons.  His inspiring story is full of practical wisdom and will have value for EVERY father who is looking to get recentered, find resilience, and rediscover true purpose. Tune in and be inspired by the compelling stories that fuel the spirit of courage, discipline, and perseverance, and discover how you can apply these life-changing principles to your own journey.