Ride and Laugh MTB Podcast

Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance. We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rider gratitude moments, this episode is all about progressing while having fun. We wanna know: Do you do any strength training, and does it help? Do you ride flats, clipless, or both—and how did it change your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Shelly - Sage appreciates our friend Shelly. While it was too cold to ride, Shelly suggested getting outside for a hike and breakfast, and it made a big difference. Fresh air, sunshine, and movement with a friend were exactly what Sage needed—sometimes friends really do know best. And yes, Dan admits he was a little jealous of the amazing breakfast Sage and Shelly enjoyed. Thank you, Shelly! Dan: Sage - Dan is grateful for Sage’s support. After a streak of falls and a dip in confidence, Sage helped lift Dan up and reminded him of the rider he is. Their friendship goes both ways—recently Dan helped Sage shift out of a negative trail mindset in a positive, encouraging way. Together, they’re excited to keep spreading positivity and the “Ride and Laugh” mentality. MTB Tip of the Week: Dan has been impressed with how well some scars have healed while using a tallow-based moisturizer. Rich in vitamin E and natural antioxidants, tallow helps soothe, protect, and support skin recovery. For mountain bikers collecting trail scars, it’s a simple option to help moisturize and care for your skin. Tallow Skincare https://amzn.to/4rDDVHD (Affiliate Link)  Featured Riders: Jeff Lenosky - https://www.instagram.com/jefflenosky  Benoît Coulanges - https://www.instagram.com/benoitcoulanges Stick - https://www.instagram.com/stephenstoccardo Joe Mullins - https://www.instagram.com/_mojoe_ Jeff Winsor - https://www.instagram.com/jwinsor20 Rob Drew - https://www.instagram.com/therobdrew Danny MacAskill - https://www.instagram.com/danny_macaskill Jake Bahling - https://www.instagram.com/az_emtb Chris Huffmire - https://www.instagram.com/adrnln_jnke  Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Patrick White - https://www.instagram.com/crappypatty Ryan Butler - https://www.instagram.com/butlerdoesit76 Shelly - https://www.instagram.com/o.hey.shell Dan Ackerman - https://www.instagram.com/danackerman8   Additional Links: Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Andy at DirtSmart - https://www.instagram.com/dirtsmart_mtb Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance  TrailSage Vid on Gem Trail https://youtu.be/KxvwhwGr5vc The video version of this episode is also available on YouTube here: https://youtu.be/ziy1OSATd6A The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mountain bikers matters even if you ride hard and feel “fit.” We also break down how to flip negative thoughts into a winning streak mindset, build confidence, and keep stacking wins on and off the trail. From Orbea Wild eMTB demos, indoor trainers, mullet vs 29er setups, and killer bike shop support, to real talk on MTB nutrition, sugar addiction, real food, fat adaptation, and long-term riding health, this episode is packed with stoke. Add in trail skills, bunny hops vs J-hops, mindset coaching, and pure Ride & Laugh energy. Hit play, boost your Vitamin S (Stoke), and keep your MTB progression rolling. We want your take: eMTB - Big Battery Range or Light Weight Machine? Do you justify eating junk food because you're fit? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Keswick Cycles - Sage gives a big shoutout to John at Keswick Cycles for a full suspension tune-up and replacing a scratched stanchion on his rear shock. John is a top-notch MTB mechanic, and the bike is now dialed, smooth, and ready to rip. Fresh suspension = more speed, more control, and more stoke. Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli  Dan: Chris Strange - Dan is grateful for an awesome listener email from Chris, sharing how much he and his son Sam love the Ride & Laugh MTB Podcast. Even better, Sam was inspired by the pod to join an MTB team — huge kudos for stepping up, riding bikes, and pushing limits with his Dad. We’re stoked to see great MTB parents supporting their kids and growing the next generation of riders. The future of mountain biking is bright! MTB Tip of the Week: Winter is the perfect time to dial in your MTB for spring. Bike shops are less busy, which means more attention to detail and faster turnaround. It’s also the ideal season for big maintenance jobs like full suspension service, bearing checks, and drivetrain refreshes — so when the trails dry out, you’re ready to ride fast and confident. Featured Riders: Sherry at Emigos - https://www.instagram.com/sherry.moore.123 Chris Huffmire - https://www.instagram.com/adrnln_jnke Nick Leusky - https://www.instagram.com/leusky2u Robin Dunn - https://www.instagram.com/skiphreaknj Jason - https://www.instagram.com/rideeaston  Chris Strange - https://www.instagram.com/piste_beast/  Additional Links: TrainerRoad - https://www.instagram.com/trainerroad Orbea Wild - https://www.instagram.com/orbeamtb_ Emigos Bike Shop - https://www.instagram.com/emigosbike Wahoo - https://www.instagram.com/wahoofitnessofficial Bosch eBike Motors - https://www.instagram.com/boschebikesystems Ride Reactive - https://www.instagram.com/ride.reactive Trail Manos - https://www.instagram.com/trailmanos Ride Dialed - https://www.instagram.com/ride_dialed  The video version of this episode is also available on YouTube here: https://youtu.be/H9pSBUHt4p0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Flats or clipless pedals—which really help your MTB skills, confidence, and progression? We break down the real benefits of flat pedals vs clip-in pedals, plus introduce the MTB Yearbook of Stoke—a simple way to zoom out, track your wins, and remember just how capable you really are. This episode of the Ride and Laugh MTB Podcast dives into traction techniques for snow, rain, and bad conditions, confidence after mistakes, pedal panic on downhills, enduro shoes, knee & elbow pads, and how Pro Downhill Racers choose flats or clips for speed and control. We also talk mindset, releasing expectations, writing down ride wins, MTB as therapy, and why flow on the bike leads to flow in life. We wanna know! Flats or clipless—and why? Also, do you track your ride wins, or should you start your own MTB Yearbook of Stoke? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Keswick Cycles & Mark - Sage is grateful for the awesome crew at Keswick Cycles Paoli. While struggling to mount a notoriously difficult fat bike tire, Mark from VeloFix just happened to stop by (he used to work at Keswick). Seeing Sage and Mike battling the tire, Mark jumped in and had it mounted in no time. A perfect reminder of how great bike shops—and great bike mechanics—really are. Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Velofix - https://www.instagram.com/velofix Dan: Family - Dan’s mom recently visited from Pennsylvania, and he’s incredibly grateful for the support she—and his entire family—give him in mountain biking and in life. Having family behind what you love makes everything better. MTB Tip of the Week: Sage swears by chemical toe warmers—not just in his shoes, but in his gloves too. Even though they’re called toe warmers, he prefers them over hand warmers because they’re thinner and have a mild adhesive, making them easy to stick to the top of your glove. Simple, warm, and effective. Hot Hands Toe Warmers https://amzn.to/4ajD8py (Affiliate Link) Featured Riders: AJ - https://www.instagram.com/aj_mtbrealtor Jeremy Sheehan - https://www.instagram.com/jeremysheehan Dangerous Dave - https://www.instagram.com/ddangerousddave VanCan - https://www.instagram.com/vancanmtb  Additional Links: Ride Concepts - https://www.instagram.com/ridecncpts "Cased" MTB Pads - https://www.instagram.com/ridecased  G-Form Pads - https://www.instagram.com/gformofficial  Troy Lee Designs - https://www.instagram.com/tld_bike Fox Union https://amzn.to/3NJgnmf (Affiliate Link) Shimano Pedals https://amzn.to/4bofaui (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/AwCIS86k21k The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re sending massive gratitude to Brian at BKXC for shaping modern mountain biking stoke.  In this episode of the Ride and Laugh MTB Podcast, we break down intuition vs ego (statements vs questions), patience on big features, stacking wins after crashes, desert riding tips, wind awareness, and how presence on the bike changes everything. We also cover suspension errors, traction timing, bouncing technique, front-wheel weighting in loose terrain, route-building artistry, listener corrections, and classic MTB debates like bunny hop vs J-hop. Fun, honest, and packed with mountain biking skills, mindset, progression, confidence, and trail wisdom—listen or watch now on YouTube and podcast platforms. We wanna know! What tricks do you use to keep your ego in check? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: BKXC - Brian of BKXC has decided to stop making POV MTB videos on YouTube, and Sage and Dan want to share huge gratitude for everything Brian created. His content was relatable, fun, and made us feel like we were right there on the ride discovering new trails with him. Brian also inspired countless creators—including Sage—by taking a leap, quitting his job, and fully following his MTB passion. Thank you, Brian, for taking the risk, chasing your dream, and adding so much stoke to mountain biking. BKCX - https://www.instagram.com/bkxc  Dan: Slanted Ground - Dan is grateful for the YouTube videos from Josh at Slanted Ground. Every video is relatable, uniquely explained, and always offers something Dan can apply directly to his riding. Josh has a way of breaking things down that just clicks. Plus, his company Slanted Ground makes awesome gear—go support them and rep the stoke. Slanted Ground - https://www.instagram.com/slantedground  MTB Tip of the Week: Sage’s favorite winter MTB jacket is old, and when the zipper stopped working, it was a major bummer—until a little T9 chain lube saved the day. A small drop on the zipper and it worked like new. If you’ve got a sticky zipper, try adding a little grease before giving up on it. Featured Riders: Chris Huffmire - https://www.instagram.com/adrnln_jnke Off grid Austin - https://www.instagram.com/off.gridaustin Motomort Training - https://www.instagram.com/motomort_training Dan Ackerman - https://www.instagram.com/danackerman8 Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Jeff Lenosky - https://www.instagram.com/jefflenosky Singletrack Sampler - https://www.instagram.com/singletracksampler Berm Peak - https://www.instagram.com/berm_peak Nate Hills - https://www.instagram.com/natehills1 Nathan at Ride Reactive - https://www.instagram.com/ride.reactive  Additional Links: Ride Reactive Gear: https://www.ridereactive.com/ Slanted Ground Gear: https://slantedground-shop.fourthwall.com/ Trailforks - https://www.instagram.com/trailforks TrailSage video on BoulderDash - https://youtu.be/LjqI4ir8OEI BKXC YouTube: https://www.youtube.com/@bkxc The video version of this episode is also available on YouTube here: https://youtu.be/_yEpA8-bGCw  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, Sage shares an inspiring jump story about trusting his skills, listening to his intuition, and riding with confidence—regardless of what others are saying. By focusing on his strengths and building his own line, he unlocks smoother jumps, better flow, and a powerful mindset for MTB progression. The guys also dive into bouncing vs. pumping technique, traction, frozen dirt, visualization, and how confidence on the trail translates to better riding everywhere. Add in laughs about tire pressure, enduro racing, bike parks, and gratitude, and this episode delivers mountain bike skills, mindset, motivation, and pure stoke. We wanna know! How do you stay focused and block out negative energy? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Lacie Rugged Hard Drive - Every year, Sage starts a fresh digital hard drive to store all his mountain bike footage, Ride & Laugh Podcast content, and TrailSage edits. He’s grateful for his LaCie hard drive and fired up to fill it with epic MTB memories throughout 2026. LaCie 4T Hard Drive -  https://amzn.to/4aWOlgE (Affiliate Link)  Dan: His daughter Summer - Dan is grateful for following his intuition and skipping a group ride to take his daughters mountain biking instead. It turned into an awesome day on the trails, and he was stoked to see his daughter Summer riding confidently, having fun, and even using MTB lingo by the end of the ride. Moments like this remind us how far we’ve come as riders and how special it is to help others discover the joy of mountain biking. As Sage points out, the mindset tips we share apply at every level—from massive gap jumps to first rides on green trails: stay centered, eyes up, keep the wheels rolling, you got this. MTB Tip of the Week: When airing up your rear shock, add an extra 8–10 PSI to account for air loss when removing the shock pump. That way, once the pump comes off, your shock pressure will be dialed perfectly for the trail. Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20 Jeremy - https://www.instagram.com/jeremysheehan Dan Ackerman - https://www.instagram.com/danackerman8 Thomas - https://www.instagram.com/all_terrain_thomas Shadey - https://www.instagram.com/___shadey_ Mo Awesome - https://www.instagram.com/moawesome Charles Barkley - https://www.instagram.com/charleswbarkley Mark Matthews - https://www.instagram.com/markymath Chris - https://www.instagram.com/crispy_g_26 Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Nik - https://www.instagram.com/stoic.mtb/ Brian - https://www.instagram.com/blip01 James - https://www.instagram.com/jamessui Stephen - https://www.instagram.com/st3v3_o  Additional Links: Frederick Watershed Enduro Race - https://www.instagram.com/the_shed_enduro Schwalbe Radial Tires - https://www.instagram.com/schwalbe_mtb The video version of this episode is also available on YouTube here: https://youtu.be/q-Ee_uTwUw4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Ever finish a ride and think, “I earned this entire buffet”?  This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits, fasting, sugar crashes, and why “I rode today so I’m going to stuff my face” might be the ultimate mountain bike eating disorder. We also break down riding loose, pumping and bouncing the trail for more traction and flow, J-hop technique (jump like a jaguar!), and how getting heavy/light on the bike unlocks speed, grip, and confidence. Add in mindset tips, hilarious listener stories, and a reminder that the skills are already in there, you just need to unlock them!  You got this! We wanna know! Do you struggle more with post-ride eating?  Are you working on staying loose and flowing on the trail? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Trail Builders – Sage is grateful for all the local trail builders putting in the work behind the scenes. On a recent ride, he discovered several new features and was reminded that someone out there is spending real time and effort building trails and creating progression. Huge thanks to the riders building and shaping trails at Smedley and all our local trail systems!  Dan: Hawes Trail Alliance - Dan is incredibly grateful to the Hawes Trail Alliance. The HTA has done amazing work improving the trails, adding jumps, and even building a new (and awesome) parking lot. Their dedication makes riding better for everyone. Please consider donating to the HTA and/or to your local trail builders and advocates everywhere. MTB Tip of the Week: Keep a shock pump handy. Air shocks can lose PSI at any time, and having the right pump can completely save your ride. A shock pump also lets you fine-tune your suspension, so your mountain bike feels dialed and ready to rip. Fox Digital Shock Pump https://amzn.to/4qsPnGd (Affiliate Link)  Featured Riders: Ethan - https://www.instagram.com/hensmtb Mark (POV Trails) - https://www.instagram.com/everydaymountainbike Shadey - https://www.instagram.com/___shadey_ Vaughn - https://www.instagram.com/v.spencer_mtb Jeff Lenosky - https://www.instagram.com/jefflenosky Jeff Winsor - https://www.instagram.com/jwinsor20 Ryan Butler - https://www.instagram.com/butlerdoesit76 Joe Mullins - https://www.instagram.com/_mojoe_ Kyle - https://www.instagram.com/mr_anderson480 John Ferrell847 - https://www.instagram.com/ferrell847   Additional Links: Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance  Berks Trail works - https://www.instagram.com/berkstrailworks  BAMBA - https://www.instagram.com/berksareamba  The video version of this episode is also available on YouTube here: https://youtu.be/_IACz8LRNl0  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presence fuels progression, and why judging riders (or ourselves) only holds us back.  The guys reflect on 2025 wins—from fitness gains and confidence on the bike to better mindset and less judgment—while setting 2026 MTB goals like more presence, flat pedals, travel, racing, and continued progression.  Packed with mountain bike mindset, confidence, progression, eMTB discussion, jumping, and gratitude for the Ride & Laugh community, this episode is all about building momentum and trusting the process.   What are some of your 2026 goals? Can snow sports like skiing and snowboarding make mountain bikers more comfortable with jumping? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan & Sage: The Ride and Laugh Community - For the final gratitude of 2025, the guys send massive thanks to the incredible Ride & Laugh listeners. Everyone who listens, downloads, comments, emails, shares, and supports the pod is what makes this community so special. Ride & Laugh has become a place for positive vibes, encouragement, and shared stoke—and we’re beyond grateful. Thank you all… the sky’s the limit! MTB Tip of the Week: Tag #RideAndLaugh in your social posts and share your rides with Dan, Sage, and the Ride & Laugh community. Help spread the podcast and connect with riders who are supportive, positive, and stoked—because that’s what this community is all about. Abundant good vibes! 🤘 @RideAndLaughPodcast Featured Riders: Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Rob Drew - https://www.instagram.com/therobdrew Dennis - https://www.instagram.com/dennyjannettymtb Logan - https://www.instagram.com/fogan_lox_rides_bikes Shelly's son Chris - https://www.instagram.com/crispy_g_26 Bearded MTBR - https://www.instagram.com/beardedmtbr Arturo - https://www.instagram.com/byclas_mtb Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Additional Links: "Cased" MTB Pads - https://www.instagram.com/ridecased G-Form Pads - https://www.instagram.com/gformofficial PHXBP - https://www.instagram.com/phoenixvillebikepark Takk Gloves - https://www.instagram.com/takkadventurewear The video version of this episode is also available on YouTube here: https://youtu.be/LyKfb13IC9c The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Crash recovery, mountain bike confidence, mindset, presence, and letting go of negativity take center stage on the Ride & Laugh MTB Podcast where we talk MTB progression after crashes, riding without fear, mental toughness, flow state, and why we don’t believe in jinxes (only winning streaks). We dive into mountain bike setups, enduro bikes, confidence-building handlebar changes, tire pressure experiments, Pivot Firebird and Specialized Stumpjumper talk, plus why being present on the trail makes you a better rider (and happier human). What’s your go-to mountain bike right now, and would you trade climbing speed for downhill confidence?  Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Jeff Winsor - Dan is incredibly grateful that his riding buddy, Jeff Winsor, is alive and well after a serious crash. Jeff went off a steep, rocky ledge lined with loose rock and cactus, flipping three times before landing safely on a rock. His bike flew another 15 feet but luckily stopped before tumbling down the mountain; an outcome everyone is deeply thankful for. Sage: Dakine Bike Roller Bag - Sage is very grateful for the Dakine MTB bike bag he received as a holiday gift from Dan & Lauren.  The bag opens the door to more MTB travel—starting with Arizona and hopefully many more riding destinations. The bag is lightweight, well-reviewed, and perfect for flying with a bike. Dakine Bike Roller Bag https://amzn.to/498SATE (Affiliate Link) MTB Tip of the Week: Sage shares a winter riding tip he learned from Ethan: wear a thin medical or rubber glove under your summer gloves to stay warm in freezing conditions. Dan and Sage aren’t fully convinced it’s comfortable, but agree it’s a clever emergency cold-weather hack—throw a pair of cheap rubber gloves in your pack just in case! Featured Riders: Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Brian on a Bike - https://www.instagram.com/brian_on_a_bike Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Jeff Winsor - https://www.instagram.com/jwinsor20 Ethan - https://www.instagram.com/hensmtb  Additional Links: Pivot Firebird - https://www.instagram.com/pivotcycles Schwalbe - https://www.instagram.com/schwalbe_mtb Specialized Stumpjumper - https://www.instagram.com/iamspecialized_mtb The Send-it Daily - https://www.instagram.com/thesenditdaily MTB Action Magazine - https://www.instagram.com/mountainbikeaction Stan's Tire Sealant - https://www.instagram.com/stansnotubes Dakine - https://www.instagram.com/dakine EVOK Bag - https://www.instagram.com/evocsports TrailSage Video on Gnarly Natalie Slabs https://youtu.be/Q_gveSOeqY4 TrailSage Coaching https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/mXhwziuDOJY  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Join Dan and Sage as they break down modern MTB bike fit, dynamic body position, and dive into a fun progression debate: eMTB vs. dirt bike - which one actually levels up your riding faster?   They also discuss how you can stay positive when you can’t ride, GoPro’s mysterious “lanky filter,” progressive bike parks popping up across the country, and why talking out loud through features can shut down fear and stop the involuntary brake check. Is your bike fit still working for you, or is it time for an update? And if you had to choose—e-bike or dirt bike for progression—what are you picking and why?  Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Howie and Denis - Dan was deeply moved by emails from two listeners, Howie and Denis, who reached out after some especially vulnerable episodes. Their encouragement reminded Dan and Sage how powerful authenticity, emotional honesty, and support—especially among men—can be. We have mountain biking, and we have each other, and that perspective matters. When MTB stops being fun, it can feel like a betrayal—but often it’s just a misunderstanding. We’ve got this. Sage: Cubist Media - Sage is grateful for his freelance work and the perspective shift it’s given him. Even when the jobs aren’t exciting, they fund riding, bikes, parts, and freedom. Changing “I have to do this” into “I get to do this” makes all the difference. Show up positive and shine your light. MTB Tip of the Week: Presta valve tips can easily get clogged with sealant. When you park your bike for the night, leave the valve at the bottom of the wheel so any sealant can drain out. Simple habit, annoying problem solved. Featured Riders: Dean Tenant - https://www.instagram.com/deantennantmtb  Remy Metailler - https://www.instagram.com/remymetailler  Reece Wallace - https://www.instagram.com/reece_wallace   Dennis - https://www.instagram.com/dennyjannettymtb  Nathan at Ride Reactive - https://www.instagram.com/ride.reactive  Dan - https://www.instagram.com/danackerman8  Rob Drew - https://www.instagram.com/therobdrew  Nikky Shreds - https://www.instagram.com/stoic.mtb Jeff Winsor - https://www.instagram.com/jwinsor20 Joe Mullins - https://www.instagram.com/_mojoe_  Additional Links: TrailSage Videos - https://www.youtube.com/c/TrailSage The Rock Yard (Tulsa OK, Bikepark) - https://www.instagram.com/the.rock.yard Singletracks Podcast - https://www.instagram.com/singletracks Lee Likes Bikes - https://www.instagram.com/leelikesbikes Lauren Adams - https://www.instagram.com/laurenadamsloves_life Coach Josh Whitmore - https://www.instagram.com/iamjoshwhitmore  The video version of this episode is also available on YouTube here: https://youtu.be/g8VBli7y3mE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Cold-weather Sage squares off against desert-rider Dan as they discuss the MTB Flannel Snuggies, Trail Tire Inspired Kielbasas, and a Granny Gear Defense absolutely no one asked for!  Laugh along as the guys crack up over tire inserts, mispronouncing Schwalbe, Dan’s painful journey toward higher PSI, and the Ride & Laugh Food Truck featuring the infamous Cream of Chamois Sauce... fermenting at a multi-day stage race near you!  The fellas spiral into a full debate about Granny Gear, with Dan fiercely defending all grandmas everywhere while Sage insists his karate-trained grannies could still beat Dan’s in a hill climb. It’s pure laughs, real riding, and high-vibe MTB mindset—your weekly trail buddies helping you ride better, think bigger, and have way more fun!   We wanna know! Do you have 'flip chips' on your bike, and do you ever flip your chip!? Also, what should we name the Ride & Laugh Kielbasa dish? (MTB Themes Only!)  Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Spingo Tube!  - Dan picked up a flat on a recent ride and swapped in the ultra-light, bargain-priced Spingo tube from Amazon. Despite its featherweight build, the Spingo held strong through a long, technical, rocky ride. Big props to Spingo—awesome performance, awesome value, and a solid backup to keep in your pack! Spingo Tube: https://amzn.to/48I2wTP (Affiliate Link) Sage: Family! - Sage credits every MTB adventure to the support, love, and patience of family. None of this happens without them. We can’t overstate how much gratitude we have for the people who lift us up—family, friends, and everyone who fuels the fun. Appreciate the love and embrace the connection! MTB Tip of the Week: Sage discovered that leaving an item in his online cart sometimes triggers an automatic discount—an easy way to save a few bucks. So next time you’re shopping for bike gear, try the “leave it in the cart” trick and see what happens. And let us know: has this worked for you? Is it a legit MTB money-saving hack? Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20 Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Johnnie at MTB Q&A - https://www.instagram.com/mtb_qa Dan - https://www.instagram.com/danackerman8 Joe Mullins - https://www.instagram.com/_mojoe_ Additional Links: Emigos Bike Shop - https://www.instagram.com/emigosbike Schwalbe Tires - https://www.instagram.com/schwalbe_mtb Vittoria Tires - https://www.instagram.com/vittoriatires JensonUSA - https://www.instagram.com/jensonusa Maxxis - https://www.instagram.com/maxxisbike The video version of this episode is also available on YouTube here: https://youtu.be/IlkGMmIvcq4  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders enter, 2 riders leave! The guys break down brake-lever angle mistakes, High/Ready vs. Low/Ready body positions, and why tiny setup tweaks can make a massive difference as features, jumps, and tech get more consequential. They also map out the Ride & Laugh MTB Timeline—from XC beginnings to the “Age of Sessioning”—and remind riders that progression isn’t linear, sometimes you’re just pulling the bow back before launching forward (or in Dan’s case… firing a harpoon). With listener advice, e-MTB debates, and a community full of compassion, stoke, and zero judgment, this episode dives deep into confidence, presence, and taking the pressure off your riding journey. Join the conversation! What stage of the MTB Timeline are you in?  What small tweak has made the biggest difference in your riding lately?  Leave your comments/feedback below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Daughter Summer - Dan is grateful for his relationship with his daughter Summer, especially for the honest conversation and thoughtful advice she shared over their one-on-one breakfast. Kids often bring the most grounding perspectives, and Dan deeply appreciates both his girls. Big gratitude and love to Summer! Sage: BTW and BAMBA - Sage is giving thanks to the trail advocates at Mt. Penn—Berks Trail Works and BAMBA—for clearing leaves during peak fall chaos in the Northeast. Blowing trails is time-consuming and unglamorous, but it transforms the ride and makes the whole system shine. Mountain bikers love, fix, and maintain their trails, so support your local trail crews! BAMBA - https://www.instagram.com/berksareamba Berks Trail Works - https://www.instagram.com/berkstrailworks MTB Tip of the Week: Carry Spare Presta Valve Cores!  Valve cores can clog with sealant or break at the worst times, so always stash a spare in your pack. A tiny valve-core tool makes removal and installation quick and easy—small gear, big peace of mind. Presta Valve Core Removal Tool: https://amzn.to/4op4mPq (Affiliate Link) Spare Presta Valves: https://amzn.to/4pkAJjx (Affiliate Link) Featured Riders: Lauren Adams - https://www.instagram.com/laurenadamsloves_life Ethan - https://www.instagram.com/hensmtb Vaughn - https://www.instagram.com/v.spencer_mtb AJ - https://www.instagram.com/aj_mtbrealtor Jeff Winsor - https://www.instagram.com/jwinsor20 Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Rob Drew - https://www.instagram.com/therobdrew Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Dennis - https://www.instagram.com/dennyjannettymtb Nicky Shreds - https://www.instagram.com/stoic.mtb Evan Kinsey - https://www.instagram.com/evankinzey12  The video version of this episode is also available on YouTube here: https://youtu.be/mLAuK1fClQM  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro mindset debates and discovering a group of javelinas is called a “Squadron.” The guys also unpack crashes, line choice, bouncing for traction, and the ups and downs of progression. Packed with MTB tips, mindset gems, and plenty of laughs, this episode delivers trail stoke from start to finish. Also, let us know where you have your brake levers positioned, and if you ride elbows wide or elbows back?!  Leave your comment/feedback below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Sticks & Stones Trail Co. - Dan is fired up about Sean from Sticks & Stones Trail Co.—a trail-building legend who lives and breathes MTB. Sean and his crew built, "The Local," which is a free bike park for their community, and it’s pure gold for riders of all levels. Huge gratitude for people who build trails, build stoke, and make mountain biking better for everyone! Sticks & Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco/  Sage: X-Alp Summit MTB Shoes - Sage is loving his new Pearl Izumi MTB shoes! After reviewing a complimentary pair and getting 1.5 years of hard use, he bought another pair with his own money. That's a legit endorsement!. Big shoutout to Pearl Izumi for gear that actually survives Sage’s riding. Check out Sage's full review on the YouTube channel, TrailSage! https://youtu.be/ta6eUvCA4os MTB Tip of the Week: Sage breaks out a handlebar prop and wants to know: Where do YOU run your brake levers? Even more interesting—are your elbows up (out) or back (in)? It feels natural to keep elbows up, but we’ve noticed pros running elbows back for more control and stability. Which style do you ride? Featured Riders: Matt Jones - https://www.instagram.com/mattjonesmtb Jono Jones - https://www.instagram.com/jono_jones1 Jeff Winsor - https://www.instagram.com/jwinsor20 Jackson Goldstone - https://www.instagram.com/jacksongoldstone Stef McDaniel - https://www.instagram.com/m0sstef Zane at Sploosh MTB - https://www.instagram.com/sploosh_mtb Dak Norton - https://www.instagram.com/daknorton Rob Drew - https://www.instagram.com/therobdrew Anson - https://www.instagram.com/aplusmtb Thomas - https://www.instagram.com/all_terrain_thomas Vaughn - https://www.instagram.com/v.spencer_mtb AJ - https://www.instagram.com/aj_mtbrealtor  Additional Links: Hawes Enduro Race - https://www.instagram.com/mbaaraceseries UCI Downhill - https://www.instagram.com/uci_mtbworldseries Lee Likes Bikes - https://www.instagram.com/leelikesbikes Stumpy Evo - https://www.instagram.com/iamspecialized_mtb Pivot Firebird - https://www.instagram.com/pivotcycles BeMoreBikes - https://www.instagram.com/bemorebikes OneUp Components - https://www.instagram.com/oneupcomponents Pearl Izumi - https://www.instagram.com/pearlizumiofficial  The video version of this episode is also available on YouTube here: https://youtu.be/guBdC7Sk3wg  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.  With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appearance - this time with some very questionable sauces!), real MTB coaching moments, and why giving ourselves grace matters as much as good form, this one has takeaways for riders on every part of their journey! Do e-bikes make you a better rider on steep and difficult tech trails? Have you ever ridden a trail with “fresh eyes” and unlocked something new? Let us know in the comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Sage’s family! - During his recent Pennsylvania trip, he stayed at the Thompson home with Sage’s dad and son, and he couldn’t be more thankful. He loved hanging out with Jack and was blown away by what a great young man he’s becoming. Big gratitude to the whole Thompson crew for the hospitality and good vibes! Sage: iPhone 16 - Sage is giving gratitude to… his new phone! The iPhone 16 camera is unreal, and the crisp video has been a huge upgrade for his YouTube channel and the podcast. Both Dan and Sage are grateful for how easy it is these days to capture great MTB footage—thanks to everyone out there with a smartphone making the stoke look good! MTB Tip of the Week: Bounce on the trail! Squish the bike into the ground to load traction, then let it pop you into the next move. Sage started by literally bouncing to feel grip, which unlocked intentional weighting and unweighting for way more control. It works on loose trails and grippy ones—push into corners, load the bike, and bounce out with extra speed and confidence! Featured Riders: Nathan at RideReactive  - https://www.instagram.com/ride.reactive Zane at Sploosh MTB - https://www.instagram.com/sploosh_mtb Chris  - https://www.instagram.com/adrnln_jnke Josh at Slanted Ground - https://www.instagram.com/slantedground Ryan at PHXBP - https://www.instagram.com/wrolb Vaughn - https://www.instagram.com/v.spencer_mtb Rob Drew - https://www.instagram.com/therobdrew Thomas - https://www.instagram.com/all_terrain_thomas Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Janet - https://www.instagram.com/janetkthompson/ Jack - https://www.instagram.com/jack.thpzn/  Additional Links: Sourdrew Bread - https://www.instagram.com/sourdrewbread Specialized Levo 4 - https://www.instagram.com/iamspecialized_mtb Pivot Shuttle AM - https://www.instagram.com/pivotcycles  The video version of this episode is also available on YouTube here: https://youtu.be/uTtH5cronSI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.  The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.  Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Lauren Adams  - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.  Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works!  Mark’s YouTube - https://www.youtube.com/@povtrails1219 MTB Tip of the Week: Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing. Featured Riders: Adolf Silva - https://www.instagram.com/adolfsilva Lauren Adams - https://www.instagram.com/laurenadamsloves_life Stef McDaniels - https://www.instagram.com/m0sstef Brian on a Bike - https://www.instagram.com/brian_on_a_bike Bent Spokes - https://www.instagram.com/bentspokesmtb Anson Wellington - https://www.instagram.com/aplusmtb Mark - https://www.instagram.com/everydaymountainbike  Additional Links: Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link) AM Flow ebike  - https://www.instagram.com/amflowbikes TrailSage Coaching - https://trail-sage.com/coaching/ Adrenaline Coaching - https://adrenalinecoaching.com/ Trail Boss Academy - https://www.instagram.com/trailbossacademy Redbull Rampage - https://www.instagram.com/redbullbike  The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs. Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence.  Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!  Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped.  Brian on a Bike came to the rescue with a powerlink and even installed it!  He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight! Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan. MTB Tip of the Week: Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail. Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Evan Kinzey - https://www.instagram.com/evankinzey12 Sploosh MTB - https://www.instagram.com/sploosh_mtb MTB Q&A - https://www.instagram.com/mtb_qa Nathan/Ride Reactive - https://www.instagram.com/ride.reactive Denny Janetty - https://www.instagram.com/dennyjannettymtb Steve Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Josh at Slanted Ground - https://www.instagram.com/slantedground Ethan - https://www.instagram.com/hensmtb  Additional Links: Chambersburg Bike Park - https://www.instagram.com/chambersburgbikepark Trail Boss Academy - https://www.instagram.com/trailbossacademy The Local Bike Park - https://www.instagram.com/thelocalbikepark Sticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailco Caffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast!  From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨ They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!  Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy! MTB Gratitude of the Week: Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer!  Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home.  Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)  Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes! Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)  MTB Tip of the Week: When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease. Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)  Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bike Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Terry - https://www.instagram.com/terryallenhaynes Jeff Jackson - https://www.instagram.com/jeffjacksonmtb AJ - https://www.instagram.com/aj_mtbrealtor Vaughn - https://www.instagram.com/v.spencer_mtb Dan at Juggernaut MTB - https://www.instagram.com/danackerman8  Additional Links: Schwalbe - https://www.instagram.com/schwalbe_mtb Emigos Bike Shop - https://www.instagram.com/emigosbike Blue Mtn Bike Park - https://www.instagram.com/bluemtnbikepark Wahoo - https://www.instagram.com/wahoofitnessofficial/ Hamilton Beach - https://www.instagram.com/hamiltonbeach/  The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position!  We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements. Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence! MTB Gratitude of the Week: Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey! Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)  Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward. MTB Tip of the Week: Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!  Featured Riders: Jeff W - https://www.instagram.com/jwinsor20 Joe - https://www.instagram.com/mojoe_ Aaron - https://www.instagram.com/aaron_homiak Patrick - https://www.instagram.com/patrick__mulhern Rylan - https://www.instagram.com/rylan570 Evan - https://www.instagram.com/evankinzey12 Ryan B - https://www.instagram.com/butlerdoesit76 Nina Hoffman - https://www.instagram.com/nina.hoff96 Josh at Slanted Ground - https://www.instagram.com/slantedground Nathan - https://www.instagram.com/yomp_mtb AJ - https://www.instagram.com/aj_mtbrealtor Additional Links: Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzg Ride Reactive - https://www.instagram.com/ride.reactive UCI Downhill - https://www.instagram.com/uci_mtbworldseries DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb MTB Academy - https://www.instagram.com/mountainbikeacademy The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.  As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.   MTB Gratitude of the Week: Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys! Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode. MTB Tip of the Week: Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong! Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link) Featured Riders: Nik - https://www.instagram.com/lowkey.mtb/ AJ  - https://www.instagram.com/aj_mtbrealtor Vaughn  - https://www.instagram.com/v.spencer_mtb Shelly  - https://www.instagram.com/o.hey.shell Ethan  - https://www.instagram.com/hensmtb Dennis  - https://www.instagram.com/dennyjannettymtb Additional Links: Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link) Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link) Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link) Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link) Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction   The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.  Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails! MTB Gratitude of the Week: Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze. Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were! Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link) MTB Tip of the Week: Tired of struggling to take your MTB shoes on and off?  Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes! Featured Riders: Ethan - https://www.instagram.com/hensmtb Dennis - https://www.instagram.com/dennyjannettymtb Nathan - https://www.instagram.com/yomp_mtb Curtis - https://www.instagram.com/curtismiller948 Evan - Venture - https://www.instagram.com/venture_mtb Joe - https://www.instagram.com/mojoe_  Additional Links: TriFlow https://amzn.to/489ZglF (Affiliate Link) Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQ Ride Reactive - https://www.instagram.com/ride.reactive Schwalbe Tires - https://www.instagram.com/schwalbetires Mountain Creek Bike Park - https://www.instagram.com/mountaincreekbikepark TrainerRoad - https://www.instagram.com/trainerroad DirtSmart - https://www.instagram.com/dirtsmart_mtb Lee Likes Bikes - https://www.instagram.com/leelikesbikes The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails!  Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.  With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike.  You're not who you think you are... you're better!   MTB Gratitude of the Week: Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment! Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop. MTB Tip of the Week: Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday! 3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link) Featured Riders: Terry - https://www.instagram.com/terryallenhaynes/ Zane - https://www.instagram.com/sploosh_mtb/ Chris - https://www.instagram.com/adrnln_jnke Jeff Winsor - https://www.instagram.com/jwinsor20/ Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/ Lauren - https://www.instagram.com/painted_fields/ Additional Links: Junction Bike Shop - https://www.instagram.com/junctionbikecompany/ Ride Reactive - https://www.instagram.com/ride.reactive DJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips