Ride and Laugh MTB Podcast

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails!  Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.  With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike.  You're not who you think you are... you're better!   MTB Gratitude of the Week: Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment! Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop. MTB Tip of the Week: Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday! 3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link) Featured Riders: Terry - https://www.instagram.com/terryallenhaynes/ Zane - https://www.instagram.com/sploosh_mtb/ Chris - https://www.instagram.com/adrnln_jnke Jeff Winsor - https://www.instagram.com/jwinsor20/ Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/ Lauren - https://www.instagram.com/painted_fields/ Additional Links: Junction Bike Shop - https://www.instagram.com/junctionbikecompany/ Ride Reactive - https://www.instagram.com/ride.reactive DJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.  We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.  Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride! MTB Gratitude of the Week: Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/ Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour! MTB Tip of the Week: Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time. Featured Riders: Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Steve - https://www.instagram.com/bentspokesmtb Josh - https://www.instagram.com/slantedground Warren - https://www.instagram.com/warrenstoneburner AJ - https://www.instagram.com/aj_mtbrealtor Rob Drew - https://www.instagram.com/therobdrew Mo & Hannah - https://www.youtube.com/@moandhannahtravel Enrique - https://www.instagram.com/enri_i33 Javier - https://www.instagram.com/javis_g90mtb Mario - https://www.instagram.com/marioflores9421 Additional Links: BC Bike Race - https://www.instagram.com/bcbikerace The Local Jumpark - https://www.instagram.com/thelocalbikepark Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco TrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaE Sourdrew Bread - https://www.instagram.com/sourdrewbread Dan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X  (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding. Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for you. Hit play, ride along, and laugh your way to better mountain biking! MTB Gratitude of the Week: Sage: F1RE - Huge shoutout to the F1RE Enduro ladies! Their support for each other and their ability to instantly apply coaching blew Sage away. Inspiring, impressive, and just plain awesome—MTB community at its best. Dan: Flagstaff, AZ - Flagstaff delivered big time! From the trailbuilders to following Jeff down steep, technical lines, it was all flow and stoke. Dan’s jump-line body position practice in PA paid off perfectly on the tech. Grateful for friends, trails, and the confidence MTB brings! MTB Tip of the Week: Skip the big hydration pack at lift-assisted bike parks. Sage recommends a small hip pack with three essentials: mini-pump, Stan’s Dart (or tire plug system), and a multi-tool. Light, simple, and ride-saving—more laps, fewer mechanicals, maximum stoke! Featured Riders DennnyJanettyMTB - https://www.instagram.com/dennyjannettymtb Ryan - https://www.instagram.com/butlerdoesit76 Keeton - https://www.instagram.com/rideandshred Avalon - https://www.instagram.com/avocado.av/ AJ - https://www.instagram.com/aj_mtbrealtor Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Jeff Windsor - https://www.instagram.com/jwinsor20/  Additional Links TrailSage Coaching - https://trail-sage.com/coaching/ F1RE Team - https://www.instagram.com/f1remtb Flagstaff Biking - https://www.instagram.com/flagstaffbikingorg Sticks and Stones Trail Co - https://www.instagram.com/sticksandstonestrailco Mountain Creek - https://www.instagram.com/mountaincreekbikepark Mini Bike Pump - https://amzn.to/4ghhnbs (Affiliate Link) Stan's Dart - https://amzn.to/3IbRZqV (Affiliate Link) Hip Pack - https://amzn.to/4mS2639 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/20AySNuyfbc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips ----------------------------------------------

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear.  Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).  Do you think a day at the bike park can add confidence to your next ride?  Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain.  Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain!  Whether you’re on a hardtail or full-suspension, this episode is packed with mountain bike laughs, trail tips, and confidence-boosting insights to help you ride faster, smoother, and safer. MTB Gratitude of the Week: Sage: Dan - Sage is grateful for the time he spent with Danny during his latest visit to Pennsylvania. The guys flipped their perspective—realizing that traffic and slow trucks were actually for them. More traffic meant more time together in the car. Gratitude for traffic, and for going with the flow! Dan: Phoenixville Bike Park - Dan’s gratitude goes to Phoenixville Bike Park! He appreciates the well-built jumps, the chance to practice new moves, and the good vibes from the local riding community. He’s also thankful for all the riders who came out to see him while he was in town. Phoenixville Bike Park https://www.instagram.com/phoenixvillebikepark/  MTB Tip of the Week: Carry a cheap little coin purse in your pocket and fill it with electrolyte pills. If you start cramping, these pills can be a real lifesaver. On hot rides, take about two per hour to stay ahead of dehydration and keep your muscles happy. Electrolytes caps/pills: https://amzn.to/3UZHytl (Affiliate Link) Coin Purse https://amzn.to/45JQ1Hh (Affiliate Link) Featured Riders Shelly @Shelly - https://www.instagram.com/o.hey.shell Steve at Bentspokes - https://www.instagram.com/bentspokesmtb Ethan - https://www.instagram.com/hensmtb Christian - https://www.instagram.com/goldenspeedska8t Keeton - https://www.instagram.com/rideandshred Ryan - https://www.instagram.com/wrolb Additional Links Slanted Ground - https://www.instagram.com/slantedground Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco Mountain Creek - https://www.instagram.com/mountaincreekbikepark Blue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountain Dirt Sculpt - https://www.instagram.com/dirtsculptllc  The video version of this episode is also available on YouTube here: https://youtu.be/253m_ispP2U The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup, ERG mode hacks, and high-cadence climbing tips, while Sage explains road bike HIIT rides, power meter training, and why cadence variety matters for slaying technical climbs on the trails. The guys debate flat pedals vs. clipless, smooth pedal strokes, and wheel size wars—32” wheels, fading 27.5’s, and whether “giant mullet bikes” could be the future. And yes, there are plenty of laughs: chamois cream “pre-creaming,” “Bull-taint!” as a new swear word and saddle sore survival. MTB Gratitude of the Week: Sage: Trek Bicycle Ardmore - Big thanks to Trek Bicycle Ardmore! After bending his derailleur hanger, Sage stopped by the shop where mechanic Anthony straightened it out on the spot—for free. Quick fix, no charge, just bikers helping bikers. Love it!  Check them out here - https://www.trekbikes.com/us/en_US/retail/ardmore/  Dan: Pivot Cycles and Action Rideshop - Shoutout to Pivot Cycles and Action Rideshop of Mesa. Dan discovered a crack in his beloved Firebird frame, and Lance at Action Rideshop handled all the warranty issues and rebuilt the bike better than ever. Pivot stood behind their bike, replacing the rear triangle at no cost. Funny enough, a busted derailleur actually revealed the crack. Proof that even bad luck can lead to good outcomes!  Action bike Shops - https://www.instagram.com/actionrideshop Pivot Cycles - https://www.instagram.com/pivotcycles  MTB Tip of the Week: Purchase 1-2 spare derailleur hangers to keep in your garage and in your pack.  A spare derailleur hanger is light, inexpensive and easy to carry.  And it can save your ride!  Featured Riders Venture MTB - https://www.instagram.com/venture_mtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Betz - https://www.instagram.com/betzdesigns  Additional Links Wahoo Kickr Bike Shift - https://www.instagram.com/wahoofitnessofficial Stages Power Meter - https://www.instagram.com/stagescycling/ Ruby's chamois cream https://amzn.to/3HH4WJ1 (Affiliate Link) Trek Stache - https://www.instagram.com/trekbikes Ari 801 27.5 DJ - https://www.instagram.com/ari.bikes The video version of this episode is also available on YouTube here: https://youtu.be/RILtNXUzPHs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike skills, hardtail riding tips, and trail laughs in one episode of the Ride & Laugh MTB Podcast! From mustache drama to fist bump etiquette, Sage and Dan mix technical advice with hilarious trail stories. Sage shares hardtail techniques for riding faster and more dynamically, while debating Garmin vs. Wahoo, underbiking, and whether speed is your friend. Plus, meet the stoked Filipino MTB crew “Padyak,” hear wild javelina encounters, and laugh through brake failures on big jumps. It’s MTB skills, comedy, and life lessons—all in one ride. MTB Gratitude of the Week: Sage: Blue Mountain Bike Park Mechanics -Huge thanks to the mechanic and crew at Blue Mountain Bike Park!  Sage appreciates Mike, who offered brake parts off his own bike to help get him rolling again. And shoutout to mechanic Rob, who spent an hour trying everything to fix the bike—no luck, but no charge either! (Unless Keeton secretly paid for it… in which case, thank you too!) Dan: Matt - While Dan was riding was riding his hardtail on National Trail, he met Matt who was also on a hardtail and had experience riding National Trail. Dan got a huge confidence bump following Matt on his hardtail.  Thank you Matt! MTB Tip of the Week: At downhill MTB parks, you scan a pass to access the lift. Sage recommends keeping your card in the top of your glove—it makes scanning at the chairlift quick and easy. Important: put it in your non-dominant hand! Sage learned the hard way after losing his card when he took that glove off on the lift. Featured Riders SplooshMTB - https://www.instagram.com/sploosh_mtb/ Butler Does It - https://www.instagram.com/butlerdoesit76/ Shannan - https://www.instagram.com/shanbunny229/ Maria - https://www.instagram.com/fitnessmariagee/ Matt - https://www.instagram.com/adventures_with_matt84   Additional Links Zane's Minority Mountain Bikers Video: https://www.youtube.com/watch?v=rh73s4kTQ0I&t=49s Garmin - https://www.instagram.com/garminfitness Wahoo - https://www.instagram.com/wahoofitnessofficial Padyak - https://www.instagram.com/padyakaz/ Blue Mountain Bike Park - https://www.instagram.com/bikepark_blue_mountain/ Banshee - https://www.instagram.com/bansheebikes Vassago Bikes - https://www.instagram.com/vassagocycles TrailSage Channel - https://www.youtube.com/@TrailSage  The video version of this episode is also available on YouTube here: https://youtu.be/KW2CQS9WFp0  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike hot takes, squeaky brakes, and wheel size debates — we cover it all in this week’s Ride & Laugh MTB Podcast! Whether you're flowing or overthinking on the trail, your brakes (and your shifting!) might be telling the whole story. Dan and Sage talk about the sounds of riding: skids, shifts, and... dropper posts? Yep, even your dropper post strategy says something about your mindset.  Join the debate as the guys dive into wheel size wars (27.5 vs. 29 vs. the mythical 32”), the beauty of under biking, and why DJ bikes might be the ultimate challenge. Plus: chasing e-bikes, full-suspension BMX, and why Red Bull Hardline is the best thing on two wheels. Packed with laughs, insights, and hot takes — this episode is a ride. Subscribe, listen, and let us know if you’re Team Over-brake or Team Flow! MTB Gratitude of the Week: Sage: Suunto Sonics – Because silence is terrifying.  After 4+ years of loyal service, Sage’s bone conduction headphones finally gave up the ghost. RIP. But thanks to a shiny new pair, the soundtrack to his road and trail rides is officially back. Whether it’s lo-fi beats or guilty-pleasure pop, Sage is once again pedaling to the rhythm. Thanks Suunto!   *Purchase Here: https://amzn.to/41m8BT6 (Affiliate Link) Dan: Banshee Paradox V3 aka "The Aggressive Hardtail!" - With his full squish in the shop, Dan’s been rocking the hardtail life on the Banshee Paradox — and he’s totally here for it!  The Banshee jumps like a dream, climbs like it’s angry, and reminds Dan what challenge (and thigh burn) really feel like. Thank you Banshee!  MTB Tip of the Week: Shoe Goo: The MVP of MTB Footwear - Got pricey MTB shoes falling apart? Don’t toss ’em — Goo ’em. Shoe Goo is the duct tape of the MTB world (but way less sketchy), and it’ll squeeze a few extra months out of those beat-up kicks. Trails destroy shoes... Shoe Goo fights back. *Purchase Shoe Goo Here: https://amzn.to/3J1nt35 (Affiliate Link) Featured Riders Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Jeff Coen - https://www.instagram.com/jeff.coen/ AJ - https://www.instagram.com/aj_mtbrealtor David - https://www.instagram.com/drosales3321 Shelly - https://www.instagram.com/o.hey.shell Maria - https://www.instagram.com/fitnessmariagee/ Louise Ferguson - https://www.instagram.com/fergyferg__ Matt Jones - https://www.instagram.com/mattjonesmtb Elliott Jackson - https://www.instagram.com/eliotjackson Rob Warner - https://www.instagram.com/robwarner970   Additional Links We The People "Swamp Master" - https://www.wethepeoplebmx.de/bikes/swamp-master Banshee Paradox V3 - https://www.instagram.com/bansheebikes Sleeper "Red Bull Hardline 2025 | Sleeper Shreddit - https://www.youtube.com/watch?v=TRMQ36m50UE Matt Jones "Distaster In My Hardline Finals Run" - https://www.youtube.com/watch?v=_KNQENXTJGA&t=1080s Redbull MTB - https://www.instagram.com/redbullbike RedBull Hardline View: www.youtube.com/watch?v=t64hgvvge9M&ab_channel=RedBullBike The video version of this episode is also available on YouTube here: https://youtu.be/MjRTJe5xvMU The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

Ride & Laugh now has an official MTB Coach on the podcast!  Sage dives into his intense weekend of becoming a certified mountain bike coach — and it wasn’t easy! Humbled by beginner drills, flat pedals, and slow-speed skills, Sage shares how letting go of ego and being open to learning transformed his mindset (and riding!). ✨ It’s just like riding a roller coaster: the more you trust, relax, and let go of control — the better the ride. 💫 We also talk sweaty hug regrets (DNA transfer?!), trail stress is a sloppy drunk, and finding gratitude when the trail (or life) gets gnarly.  Plus: e-bike bans, superhuman riders like Mael Feron, fat-adapted riding vs sugar bombs, and one wild javelina attack in the  Arizona desert. 🐗  Oh — and yes, Dan still can’t pronounce French names. Ride with us. Laugh with us. Progress with us!   👉 Watch now on YouTube or listen wherever you get your podcasts!    MTB Gratitude of the Week: Sage: Patreon - Big shoutout to the TrailSage Patreon crew! 🙌 Your monthly support keeps Sage rolling — on the trails and in life. It truly means the world. Thank you for being part of the ride!  https://www.patreon.com/TrailSage Dan: Thomas & Arturo - Massive thanks to Thomas and Arturo! When Dan’s bike broke mid-ride, he was ready to hoof it down the mountain. But these legends stepped in, worked some trailside magic, and got him gliding again. Mechanically skilled and generous? That's the dream team. Mountain bikers are the BEST! MTB Tip of the Week: 🩺 Get CPR & First Aid Trained! - Crashes happen. When they do, knowing how to help could make all the difference. A little training can go a long way — on and off the trail. Featured Riders: ButlerDoesIt - https://www.instagram.com/butlerdoesit76 DennyJanettyMTB - https://www.instagram.com/dennyjannettymtb Joe - https://www.instagram.com/_mojoe_/ Sean Sako - https://www.instagram.com/sean_sako/ MAËL Feron - https://www.instagram.com/maelferon/ Slanted Ground - https://www.instagram.com/slantedground/ Shelly - https://www.instagram.com/o.hey.shell/ Jess - https://www.instagram.com/buchbikes/ Heather - https://www.instagram.com/bikethings_/ Anson - https://www.instagram.com/aplusmtb/ Alice - https://www.instagram.com/alligatoralice/ Kai - https://www.instagram.com/angstpony/ Thomas - https://www.instagram.com/all_terrain_thomas/ Arturo - https://www.instagram.com/art_tours_mtb/ Additional Links: Sunrise Bike Park - https://www.sunrise.ski/ Red Bull Bike - https://www.instagram.com/redbullbike/ Slanted Ground video with Dan & Sage - https://www.youtube.com/watch?v=EwOmpGrmCaU&t=1732s BICP - https://www.instagram.com/icp.bike/ Bean Peaks - https://www.instagram.com/beanpeaksaz/ The video version of this episode is also available on YouTube here: https://youtu.be/kPMr5roNagA The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Big milestone! Ride & Laugh Mountain Bike Podcast just hit 25,000 downloads and we’re feeling all the gratitude! In this episode, Dan and Sage talk about the power of rest — from skipping trail rides to skipping meals (on purpose). Dan took two full weeks off the bike and realized his body, brain, and adrenal glands were seriously thanking him.  From extended fasting to ditching sugar, the guys share their own ways of hitting reset and getting stronger — on and off the trail. There’s also a mountain bike glove review (shoutout TAKK!), jokes about mustard jars, and Dan butchering the name of a French downhill legend (apologies Benoit!). Plus, how letting go of limits — mentally and physically — opens the door to real flow, fun, and freedom. Take the break. Then come back unlimited.    MTB Gratitude of the Week: Sage: Keswick Cycle! - Sage mentioned to the crew at Keswick that his MTB helmet was over six years old — and they sprang into action, hooking him up with a brand new Specialized Ambush MTB Helmet. Huge gratitude to Keswick Cycles in Paoli — awesome shop, even better people!  Specialized Ambush Helmet https://www.specialized.com/us/en/ambush-2/p/1000208204 Dan: Insight Timer App! - Dan’s giving thanks for the Insight Timer App, his go-to for guided meditations. It’s free, user-friendly, and packed with great content. Meditation has had a huge impact on Dan’s mindset, and Insight Timer has been a key part of his mindfulness journey. MTB Tip of the Week: If you're training on a road bike or indoor trainer to improve your mountain biking, Sage recommends adding HIIT (High Intensity Interval Training) to your rides. Just make sure your training reflects the kind of MTB riding you do — so you show up strong and ready on the trails!   Featured Riders: ButlerDoesIt https://www.instagram.com/butlerdoesit76 DennyJanetty https://www.instagram.com/dennyjannettymtb Dan (Crash Sash) https://www.instagram.com/JuggernautMTB Zane at Sploosh https://www.instagram.com/sploosh_mtb Benoit Coulanges https://www.instagram.com/benoitcoulanges Mikeala https://www.instagram.com/mikaeladanielle/   Additional Links: TAKK Adventure Wear www.takkadventurewear.com Keswick Cycles https://www.instagram.com/keswickcycle.paoli The video version of this episode is also available on YouTube here: https://youtu.be/xVJz9dPllZw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Dan hits Sunrise Mountain Bike Park and gets wrecked by dust, fear, and stiffness — until he finally commits and finds his flow.  Sage breaks down how being dynamic, not just low, is the key to unlocking control and confidence on the bike. Ride high and low, loose and centered — and practice being aggressive even on the easy trails.  The guys dive into the full-power vs. SL eMTB debate: are lighter e-bikes the future, or do we just want more juice for bigger progression?  They also discuss trail access, land manager concerns, and whether e-bikes really damage trails. Plus: do you really need sunglasses on your ride — or can your eyelashes do the job? Sage reviews his photochromic shades, shares his mustache theories, and the guys drop gratitude, jokes, and wisdom all along the way. We crash so you don’t have to! Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments!  Subscribe for more MTB laughs, tips, and mindset shifts every week! MTB Gratitude of the Week: Dan: His Crash - Dan has gratitude for his scariest crash in a long time.  Really for all of his crashes at Sunrise MTB Park!  Dan realized it was time for a small break from mountain biking.  An annual reset off the bike.  Let go of planning rides. Let go of all of it.  No expectations.  Trust everything. Go for walks. Take a breath and relax.  Sage: Road Bike - Sage has gratitude for his road bike... even though he doesn't prefer road riding, it's been so wet and humid in his area that he can still train.  Sage keeps a high level of fitness because of the road bike.  So even though trails are wet, Sage is finding something to appreciate... he has a road bike and he can stay fit. MTB Tip of the Week: Charge your AXS battery in the car!  If your battery is dead, you can charge it in the car on the way to the trails!     Featured Riders: Arturo - https://www.instagram.com/art_tours_mtb/ Joe - https://www.instagram.com/_mojoe_/ Jeff - https://www.instagram.com/jwinsor20/ Additional Links: TrailSage Sunglass Review - https://youtu.be/v3X3Bzi477g TrailSage Levo Review - https://youtu.be/h5eo6j4o4vU Denny Jannetty MTB Video - https://www.youtube.com/watch?v=YftmhlSMJYg Sunrise Bike Park - https://www.sunrise.ski/ SRAM AXS - https://www.sram.com/en/sram/road/collections/etap-axs The video version of this episode is also available on YouTube here: https://youtu.be/p6L-vFqcYuk The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster?  Dan and Sage dive deep into this potent skill—plus a surprising mountain bike balance tip that might change how you ride: widen your knees! Sage battles brutal humidity and wet trails (with a fresh new mustache!) while Dan faces scary desert gap jumps and questions whether his mindset — or technique — is holding him back. They break down how body position affects bike control, balance, and flow, with a nod to MTB legend Greg Minnaar for inspiration. The guys get real about fear, overthinking, and the power of TRUST on the bike.  Plus, how music can help you quiet the mind, find flow, and let go of the illusion of control. Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments!  Subscribe for more MTB laughs, tips, and mindset shifts every week! MTB Gratitude of the Week: Dan: His Body - Dan’s sending big gratitude to... his body!  Waking up healthy, strong, and ready to roll is something we all take for granted. Next time you look in the mirror, remind yourself: “I’m strong, I’m capable... and yeah, pretty dang good-looking too.”  You’ve got this. Sage: Ethan - Sage is grateful to his riding buddy Ethan not just for riding together but also for encouraging Sage to join a running group.  Running, and especially trail running, is a great way to crosstrain for Mtbing and social running is something Sage is excited to try.     MTB Tip of the Week: Dirt jump in running shoes! Seriously — old running sneakers grip flat pedals surprisingly well thanks to that squishy EVA foam. Bonus: they absorb impact like a champ and feel way comfier than stiff MTB shoes. Perfect for dirt jump days (but maybe not your enduro ride).   Featured Riders: Arturo - https://www.instagram.com/art_tours_mtb/  Greg Minaar - https://www.instagram.com/gregminnaar  Skills with Phil - https://www.instagram.com/philkmetz Zane / Sploosh MTB - https://www.instagram.com/sploosh_mtb Nik - https://www.instagram.com/lowkey.mtb Dan - https://www.instagram.com/JuggernautMTB Ethan - https://www.instagram.com/hensmtb/ Additional Links: Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance  The video version of this episode is also available on YouTube here: https://youtu.be/Ez6JKKsu8wg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Sometimes we need to ride our mountain bikes backwards to set up for a better line on the trail!  This week, Sage & Dan discuss how taking a step back, on the bike and in life, often helps move you forward. They share MTB mindset hacks for handling overthinking, finding flow, and staying stoked even when trails (or life) aren’t perfect. The guys discuss their recent test of the new Specialized Levo 4 e-bike, talk about trail “flowification,” and debate whether making trails easier is hurting progression. Good laughs, good vibes, and MTB life lessons all packed into one episode! MTB Gratitude of the Week: Dan: Emigos Bike Shop! - Dan is grateful to Emigos Bike Shop for setting up an e-bike demo day!  Emigos is an awesome shop with great staff, service and bikes!  Dan and Jeff W. were very impressed with their test ride on the awesome Specialized Levo 4 which is available to demo, rent or purchase at Emigos!  Check them out!   https://www.emigosbikeshop.com/ Sage: Mt. Penn Trails! - With all the rain in the northeast lately, Sage is so grateful that he can ride Mt. Penn in the wet!  Since Mt. Penn has so many raw and rocky trails, mountain bikers are able to ride there even when other trail systems are too wet.  Gratitude to the trails for draining well and to all the volunteers who maintain and create these trails!   MTB Tip of the Week: When the trails are wet or slick, drop your mountain bike's tire pressure by 1-3 psi.  Lower PSI will add grip on slick surfaces which will increase your confidence and fun!    Featured Riders: Josh at Slanted Ground - https://www.instagram.com/slantedground Johnny Pedals - https://www.instagram.com/johnnypedals    Donny Rosko  - https://www.instagram.com/donnyrosko Keeton - https://www.instagram.com/rideandshred Ryan - https://www.instagram.com/wrolb Additional Links: Gratitude Journal: https://amzn.to/3HPQezg (Affiliate Link) Emigos Bike Shop https://www.instagram.com/emigosbike Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain NEMBA (Vietnam Trails) - https://www.instagram.com/nemba.vietnam Turbo Levo 4 - https://www.specialized.com/us/en/turbo-levo-4-expert/p/4218704 Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark Berks Trail works - https://www.instagram.com/berkstrailworks BAMBA - https://www.instagram.com/berksareamba Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance The video version of this episode is also available on YouTube here: https://youtu.be/XlilZTonReQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain Bike group ride dynamics have unspoken rules!  How do you know where to “slot” yourself in the pack on trail rides?  This episode is jammed full of jokes, but also packed with real technique gold. Sage learns a mind-blowing MTB jump tip! The result? More arc, more control, more style — and way less sketch. Sage’s whole jumping philosophy gets flipped, and yours might too.  The fellas also discuss flip chips, pedal strikes and log over/lift techniques (Hint: The J-Hop may be the key!).  Sage demoed the beastly new Specialized Levo 4 and Dan fell into the Salt River!  Listen for a great mix of laughs, insights, and the joyful struggle of becoming a better rider! MTB Gratitude of the Week: Dan: Jeff Winsor - Huge thanks to Jeff Winsor for organizing an epic day — mountain biking and stand-up paddleboarding on the Salt River near Phoenix! From ripping trails to relaxing on the water, it was the perfect balance of stoke and chill. Grateful for the good rides, good vibes, and good friends. Thanks, Jeff!   Sage: Will from Keswick Cycles - Will hooks Sage up with a demo of the all-new Specialized Levo 4 — and it does not disappoint. Huge thanks to Will and the Keswick crew for the opportunity! The more Sage rides e-mountain bikes, the more he sees their potential — and the Levo 4 blew him away with its power, precision, and insane customization   MTB Tip of the Week: Tubes Helping Tubes! Tired of flats with tubes? Cut up an old inner tube and use it as DIY rim tape — a quick, cheap fix that helps protect against punctures from the inside out!   Featured Riders: Ryan - https://www.instagram.com/wrolb/ Will - https://www.instagram.com/will_costa_25/ Shelly - https://www.instagram.com/o.hey.shell/ Additional Links: Specialized - https://www.instagram.com/specialized_mtb Stumpjumper - https://www.specialized.com/us/en/stumpjumper-15-pro/p/4221403 Turbo Levo 4 - https://www.specialized.com/us/en/turbo-levo-4-expert/p/4218704 Keswick Cycles Paoli -  https://www.instagram.com/keswickcycle.paoli/ Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark The video version of this episode is also available on YouTube here: https://youtu.be/N9y7i0kUxA4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down?  How do we deal with closures and rogue trail building?  This week, we dive into the wild world of mountain biking’s gray areas — from rogue builds and red tape to trail shutdowns and the passionate advocates fighting to keep the stoke alive. Whether it’s sketchy lines or battles over building rights, we’re covering all things MTB, on and off the map. Plus, the boys explore more MTB topics on this episode — from brainstorming Strava titles mid-ride to chasing flow and letting go of expectations. Dan and Sage get real about self-worth, fear, music, body position, and finding freedom on two wheels. It’s all about trusting your skills, riding with intention, and maybe… building a new bike park for every trail that gets shut down! MTB Gratitude of the Week: Dan: Shoutout to listener Jason - Jason took inspiration from the R&L podcast and crushed a gnarly tech climb he once thought was impossible. The skills were there all along — he just had to believe it. We got this. You’re stronger than you think, and Jason’s proving it out on the trails!   Sage: Big thanks to Keeton and Jose - two super skilled riders who shared tips and trail wisdom with Sage at Blue Mountain Bike Park. Riding behind talented folks takes the guesswork out of the game. Just trust the speed, trust your skills… you’ve got this!   MTB Tip of the Week: When the trail’s muddy, ride through it, not around it. Getting your bike (and legs) dirty is way better than widening the trail by going off-path. Trust us, land managers and trail builders will thank you!   Featured Riders: Arturo - https://www.instagram.com/byclas_mtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Jeff W - https://www.instagram.com/jwinsor20 Keeton https://www.instagram.com/rideandshred Jose https://www.instagram.com/jose_el_tp_chavez Additional Links: Hawes Trail Alliance https://www.instagram.com/hawestrailalliance Berks Trail Works https://www.instagram.com/berkstrailworks   Bamba https://www.instagram.com/berksareamba Frederick Watershed https://www.instagram.com/frederickwatershedtrails Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark  The video version of this episode is also available on YouTube here: https://youtu.be/NRFUG_IlTxk The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Raise the collective vibe, confidence, stoke and progression on your next mountain bike group ride!  Learn tips to maximize fun on the trails when riding with mountain bikers of all levels.  Whether you're the fastest, slowest or somewhere in between, let go of judgement, find your flow and appreciate the progression that is coming!  The guys discuss riding in difficult conditions like rain and dust.  Dan explains the gnarly trails at Sunrise Bike Park while Sage's incredible jump progression continues on his Dirt Jumper at PhxvBP.  How does Sage push such a big gear on steep climbs? What are the best MTB Enduro Shoes and MTB Chest Protectors? Keep the wheels rolling this week with all the fun, gratitude, appreciation and joy of mountain biking!  You're not the rider you think you are... you're better!    MTB Gratitude of the Week: Sage:  Anthony, Shelly and Jess  - Sage contemplates pursuing MTB Coaching and his gratitude this week are friends who encourage and inform!  Sage appreciates his friends Anthony, Shelly and Jess for encouraging him to follow his passion and answer all his questions about coaching.  Anything is possible!  Jess Buch - https://www.instagram.com/buchbikes Shelly at Fire - https://www.instagram.com/o.hey.shell Fox Union Shoes - Dan has been really impressed with his Fox Union shoes. They are very comfortable, stiff for pedaling, easy to walk in and seem sturdy so far!  The BOA closure system has been resilient and has a lifetime guarantee (which Dan has used!). Thank you Fox for making an excellent enduro shoe!  Fox Union Shoes - https://amzn.to/4jxewLu  (affiliate link) MTB Tip of the Week: Sage keeps a small tool/tackle box in the car with all the random bolts he's collected throughout the years. Keeping bolts is easy, small and will often come in handy! MTB Hoarding can be a good thing!  Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20 Arturo - https://www.instagram.com/art_tours_mtb Keeton - https://www.instagram.com/rideandshred Joe Mullins - https://www.instagram.com/_mojoe_ Justin from Tucson - https://www.instagram.com/justindietrich50 Slanted Ground - https://www.instagram.com/slantedground Sploosh MTB - https://www.instagram.com/sploosh_mtb Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Additional Links: Sunrise Bike Park - https://www.instagram.com/sunriseskiaz Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark Troy Lee Design Rockfight - https://amzn.to/3ZfdZXn (affiliate link) Leatt Reaflex - https://amzn.to/3SzQnsB (affiliate link) Fax Baseframe Pro - https://amzn.to/4mM0XdI (affiliate link) G-Form MX MTB Spike Chest & Back Shirt - https://amzn.to/4kUe3Eh (affiliate link) The video version of this episode is also available on YouTube here: https://youtu.be/EimE5wd6UI4 As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Letting go of expectations leads to more flow and progression on our mountain bikes!  Whether it's climbing incredibly difficult technical trails without 'dabbing' (foot down) or confidently riding steep rock slabs, being centered on the bike and in our minds is the key to ultimate confidence, flow and fun on all rides!   This week Dan and Sage discuss seeing the infamous "White Line" trail in Sedona, AZ.  How riding with no expectations leads Jeff Winsor to an amazing 'no dab' climb up the notoriously difficult National Trail in Phoenix, AZ.  When is Too Slow actually harder on steep tech?  The guys examine the importance of being perfectly centered on the bike,  jumping hardtails vs. full suspension, and the right budget for upgrading an older mountain bike.  As always, there's a healthy dose of gratitude, appreciation and mindset tips for riding your best ride and living your best life!  Thanks for listening!  MTB Gratitude of the Week: Dan: Dan's gratitude this week is his friendship with Sage - Dan expresses his gratitude to Sage for pointing out Dan's overthinking and anxiety.  Reminding Dan to go with the flow.  Release anxiety, release expectations, step into presence.  Dan is so grateful for Sage's ability to bring Dan back to presence.  On and off the bike!    Sage: Sage's gratitude of the week is his wonderful Father aka "Big Pizon" aka "Tom." - Sage describes a special moment with his family and all the support he receives from his Dad.  Sage's Dad believes in Sage.  Sage follows his passion and he is able to do so with the support of his amazing Father!  Featured Riders: Lotte - https://www.instagram.com/lotte_black/ Sean - https://www.instagram.com/saguarosingletrack Arturo - https://www.instagram.com/art_tours_mtb Jeff Winsor - https://www.instagram.com/jwinsor20 Aaron Homiak - https://www.instagram.com/aaron_homiak Patrick - https://www.instagram.com/patrick__mulhern Ryland - https://www.instagram.com/rylan570 Additional Links: Wolf Tooth GeoShift Performance Angle Headset - https://www.wolftoothcomponents.com Shockwiz - https://www.sram.com/en/quarq/series/shockwiz Sedona MTB Park - https://www.instagram.com/sedonabikepark Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark The video version of this episode is also available on YouTube here: https://youtu.be/F1r8u5HRIuo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

When you feel intimidated or anxious about a mountain bike trail, feature, jump or drop you can absolutely flip that anxiety to excitement and confidence!  Each MTB ride, you're going to focus on the best possible outcome, release expectations, use positive affirmations and give yourself grace!  You're not who you thought you were... you're better!   Join Dan & Sage as they discuss the mindset for optimal success and fun on mountain bikes!  Are 12-speed cassettes really necessary for mountain bikes? Did the harsh Arizona terrain change Sage's mind about MTB pads?  How important is the MTB community for progression?  Sage is feeling confident jumping the Infinity Dirt Jumper but is Dan ready to send the bike jumps at the local bike park? Follow along as the boys discuss how to stack wins, gain confidence and build up to success with patience and excitement!   MTB Gratitude of the Week: Sage: Berks Trail Works and the Birdsboro Enduro MTB Race! - Sage appreciates the opportunity to record and document the Birdsboro Enduro Race.  The race was well organized, the racers were great and the vibes were fantastic! Gratitude to the race organizers, sponsors and all the racers!  Dan: Great bike shops! - Dan appreciates Emigos Bike Shop (near South Mountain in PHX area) and Junction Bike Shop (near Hawes in PHX area).  Good bike shops understand MTB culture, stoke and excitement!  Both Emigos and Junction Bike Shops went above and beyond to get Dan and Sage back on the trails ASAP!  Fantastic service!  Gratitude to great bike shops! MTB Tip of the Week: When riding a new area, stop into a local bike shop!  Ask about local trails, routes, features, etc.  Bike shops are a fantastic resource for learning about the best trails for you in the area!  Plus, you have the opportunity to buy some cool swag!  Support local bike shops!   Additional Links: Junction Bike Shop - https://www.instagram.com/junctionbikecompany Emigos - https://www.instagram.com/emigosbike Berks Trail Works - https://www.instagram.com/berkstrailworks  TrailSage video on Birdsboro Enduro Race - https://youtu.be/7V3jdhkbFTg  The video version of this episode is also available on YouTube here: https://youtu.be/99Sy3udyBpw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Sage's visit to Arizona and all the amazing trails in the southwest are just further proof that anything is possible on and off our mountain bikes.  The boys talk about how to break down complicated features, jumps and drops on the trail in order to gain confidence for that important 100% commitment moment!  We are not who we thought we were... we're better! And so are you!  Ride & Laugh Season 2 kicks off with tips that you can take to the trails on your next ride!  Dan & Sage discuss in detail the mountain bike mindset techniques that allow them to flow through features, jumps and drops that may seem frightening or intimidating.  Let the ride be what it will be!  Stay present, stack wins, stay positive and have fun!  Flow on the bike, Flow in life!   MTB Gratitude of the Week: Sage: Dan, Family & Arizona Friends!  - Sage is grateful for his trip to Arizona and the hospitality of Dan, Dan's family and all the Arizona riders!  Further evidence to say yes to life. Things can work out better than we could ever imagine!  Dan: Sage’s Friendship - Dan is so grateful for Sage's visit, friendship, positivity and progression.  All the rides, conversations, meals and road-trips.  There's something special about connecting with good friends and growing as people and riders together.   MTB Tip of the Week: Break features down piece by piece.  Several features or jumps in a row may seem daunting to our minds.  So break it up into sections, get comfortable, build confidence and allow your mind to relax.  Stack wins, build confidence slowly, give yourself grace and see what happens!   Featured Riders: AJ - https://www.instagram.com/aj_mtbrealtor Arturo - https://www.instagram.com/byclas_mtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb/ Jeff W - https://www.instagram.com/jwinsor20 Joe M - https://www.instagram.com/_mojoe_ Mike T - https://www.instagram.com/iits_miikey Vaughn S - https://www.instagram.com/v.spencer_mtb Additional Links: Arturo’s Sedona Guided Tours - https://www.instagram.com/art_tours_mtb Sedona Bike Park - https://www.instagram.com/SedonaBikePark Emigos Bike Shop https://www.instagram.com/emigosbike Junction Bike Company - https://www.instagram.com/junctionbikecompany  The video version of this episode is also available on YouTube here: https://youtu.be/Dp18Nlvn7ys The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion, mountain bike enthusiasm, hugs over fist bumps, trail pizza, ebike joy, MTB friendships, stoke and of course; unlimited gratitude & appreciation!  Learn about Sage's crazy '1 minute hug rule', magnetic pedals, dropper posts & bike geo, Florida jump trails, MTB tan lines, fitness vs. health and much more!   Gratitude and appreciation to all our listeners and supporters!  Mountain bikers are the best!!  Ride & Laugh is taking a short break BUT we still have weekly content for you!!  The laughs, stoke and progression are unlimited!  Stay tuned!  MTB Gratitude of the Week Dan: R&L Podcast - As season 1 comes to a conclusion, Dan is reflective on how awesome & fun the Ride & Laugh Podcast has been.  Dan appreciates his friendship with Sage.  Gratitude for the listeners, progression, joy and many friendships that have come out of the podcast.  We're super excited to see what happens next!  Sage: R&L Podcast Listeners - Sage has so much gratitude to all our listeners and new friends.  We're sharing the stoke of MTB each week and we're eternally grateful for all our listeners.  If you're listening and reading this right now, we appreciate you!  Thank you!   Johnnie U: MTB community - Johnnie has gratitude for the MTB community.  Mountain bikers are the best!  Riding and connecting with all types of mountain bikers is its own kind of payment.  Gratitude for all mountain bikers sharing a smile, encouragement and the joy of riding bikes on dirt!  Thank you Johnnie for joining us this week!!   MTB Tip of the Week: Get Yourself Out There - Take Action!  Say "yes" to life and "yes" to riding.  Put yourself out there and Go For It.  You are worthy!!  Meet riders, make friends, learn skills, be open to receive and see what happens!  We are ALL UNLIMITED!!  You got this!!  Featured Riders: Johnnie U - https://www.instagram.com/mtb_qa   DennyJanetty MTB - https://www.instagram.com/dennyjanettymtb Harlan Price - https://www.instagram.com/takeaimcycling Sploosh MTB - https://www.instagram.com/sploosh_mtb Nikky Shreds https://www.instagram.com/lowkey.mtb   Additional Links Johnnie U MTB Q&A https://www.youtube.com/@MTBQandA Ride & Shine - https://www.instagram.com/rideandshine.mtb Mag Pedals - https://www.instagram.com/magpedna NICA (Youth MTB) https://www.instagram.com/NationalMTB Virginia Key MTB Trails https://www.instagram.com/VirginiaKeyTrails   The video version of this episode is also available on YouTube here: https://youtu.be/PORoOIH2uqQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly trails.  Choose your riding partners carefully as group vibes matters when you're looking to take your mountain bike riding to the next level. How much time do you need to get ready at the trailhead (Dan needs too much!?)  What makes mountain bike jumps different from traditional dirt jumps?  Dan and Sage discuss how to find your peaceful presence and use living in the moment to add confidence and stoke to all your mountain bike rides.  Boosting jumps adds control and steez in the air.  The human body is amazing as we discuss multi-day stage races, bulldog mentality, mega climbs, clipless pedals on dirt jumpers, flat pedals and more! MTB Gratitude of the Week Dan: Ray's Review on Apple Podcasts - Dan was really touched by listener Ray's awesome review of Ride & Laugh Podcast.  Ray's testimony of the R&L stoke, vibe and mission was perfect and touching.  Gratitude Ray! Sage: Steve & Vinnie! - Sage appreciates the 'tow-in' speed on two difficult and intimidating features!  Thank you fellas for showing Sage the speed and the line!  MTB Tip of the Week: Pay attention to the riding styles of people in your group.  Who would be a good rider to follow for your style of riding?  Find the right people to follow.  Someone who matches your style and skills. Featured Riders: Ryan - https://www.instagram.com/wrolb/ Jacob - https://www.instagram.com/jacobtrimble15/ Steve - https://www.instagram.com/bentspokesmtb/   Nik - https://www.instagram.com/lowkey.mtb/ Mike -  https://www.instagram.com/ceresmtber/ Vinnie - https://www.instagram.com/vin.vec/ Additional Links TrailSage Mindset video - https://youtu.be/1izecvPmnj4   BC Bike Race - https://www.instagram.com/bcbikerace/ TransRockies SingleTrack6 - https://www.instagram.com/transrockies/ The video version of this episode is also available on YouTube here: https://youtu.be/9xKLhszfbPs The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips