Becoming Unstoppable

In the season finale of Becoming Unstoppable, I share with you my top 10 secrets on how I went from being an insecure overthinker to confidently unstoppable! I don’t want you to miss it! To access exclusive content and to learn more about Becoming Unstoppable, how to work with Allison or to join her newsletter, check out www.anotefromyourtherapist.com. If you want you to show some love and support, make sure to like, follow and review, and as always, beautiful humans, thanks for listening.

In this powerful episode, I speak to Amanda Buduris, Licensed Therapist and PhD on how to take philosophy and mindset and turn it into activation and integration.  You won’t want to miss her powerful wisdom on how to tune into your intuition so you can reconnect to your own self-trust. You can find out more about Amanda at https://bio.site/drbuduris or on Instagram at https://www.instagram.com/dr.buduris/. To access exclusive content and to learn more about Becoming Unstoppable, how to work with Allison or to join her newsletter, check out www.anotefromyourtherapist.com. If you want you to show some love and support, make sure to like, follow and review, and as always, beautiful humans, thanks for listening.

Join me in this episode as I speak to Camille Saunders, a therapist in Washington specializing in sex and relationships.  We unpack ways to talk about sex, how to cultivate confidence, as well as normalize the spectrum of relationships that exist, including relationships that are polyamorous, open and/or kinky. On a personal note, Camille is also witchy AF, something we share in common.  To join her group, WitchBitch, sign up for her newsletter or inquire about therapy services, check out https://linktr.ee/camilleasaunders. To learn more about me, Allison Guilbault, how to work with me, or about  Becoming Unstoppable: The Podcast, find me at www.anotefromyourtherapist.com. …and if you wanna be hella rad, please make sure to subscribe, follow and review so we can continue to bring you access to exciting guests and important topics. Beautiful humans, thanks for listening.

In this episode, I had the absolute honour to speak to Kelsey Wood, a Licensed Therapist in the State of California about how our childhood can affect our adult relationships.  We talk about why some people become hyper-independent and how your attachment style affects your romantic life.  This is an episode that you do not want to miss! Find out more about Kelsey, check out her social media at @teatimetherapist. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

In this episode, I speak to Alicia Hopkins, Licensed Therapist in Denver, Colorado.  Alicia specializes in anxiety and perfectionism and heavily works with members of the BIPOC community.  She shares her perspective on how mental health issues can be particularly challenging for marginalised individuals and offers real-life advice on how to access support. To find out more about Alicia, check out her instagram page at https://www.instagram.com/therapy.in.real.life/. She is also hosting a retreat in Costa Rica in October of 2024 that I do not want you to miss! Check it out at https://www.unearthingchoicecounseling.com/retreat-offerings/event-one-mepwg. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, I talk to Jane Ballard of Sparrow House Counseling in Dallas. Among all of the incredible specialities Jane has, she is an expert in helping women heal their relationships with their body and cultivate body love and acceptance.  Not only do we cover the ground work of changing your mindset around your body and letting go of comparison bias, but we share some of our real life struggles with our own body image and experience with diet culture and reveal how we have improved our own perception of ourselves. You can find out more about Jane, including her podcast for alcohol-free women, and her retreat in Bali (4/21-4/28/24) at www.janewballard.com. For more information on Allison Guilbault and Becoming Unstoppable, check out www.anotefromyourtherapist.com, and of course please like and subscribe to the show so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, Therapist,  Amanda Jones talks about how she went from being the typical party-girl to living an unstoppable life alcohol-free.  Learn about the relationship between alcohol and mental health and how you can limit shame and the dreaded hangixiety just by taking a break from booze.  If you have been rethinking alcohol in your own life (even lightly!), this episode is a don’t-miss.  If you are in the Ashville, NC area make sure to check out Amanda’s sober meetup events at Asheville Lose the Booze Crew https://www.meetup.com/asheville-lose-the-booze-crew/. You also can follow Amanda and her journey on IG at www.instagram.com/rethinkingalcohol Looking to take a break from booze?  Check out the REFRAME app and get TWO WEEKS free (way less than a bar tab!) at here For more information on Allison Guilbault and Becoming Unstoppable, check out www.anotefromyourtherapist.com, and make sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, I speak to Yolanda Cortez expert in the crossover having narcissistic parents and becoming an anxious overachiever.   We not only discuss our own experiences with high-functioning anxiety, but Yolanda helps adult children of narcissistic parents build boundaries and advocate for their own needs.  Find out more about Yolanda at https://yolanda-cortez.clientsecure.me/ or on social media at @the.human.healer.   Resources mentioned in this episode include: Children of the Self-Absorbed by Nina Brown, Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson and the work of Ramani Durvasula. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course, be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, Jenn Baswick, Registered Dietitian and Certified Eating Counselor discusses the true dangers of yo-yo dieting and guides listeners to let go of all the “shoulds” of diet culture so that they can find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth and embody their most authentic selves.  You can find more about Jenn at https://theintuitivenutritionist.com/. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, Allison will be providing you an intro to this whole thang as well as giving you some tips, tools and tricks on the basics of mindset change so that you, too, can lead an unstoppable life. Registration for her FREE workshop 2/28 “How I Went From Being an Insecure Overthinker to Confidently Unstoppable” can be found at  www.anotefromyourtherapist.com/academy More information on Allison and her services can be found at www.anotefromyourtherapist.com Make sure to like and subscribe so you don’t miss a thing.   Beautiful humans, thanks for listening.

Welcome to the Becoming Unstoppable The Podcast, a space for honest stories and real conversation; hosted by Licensed Therapist, Mindset & Transformation Coach and International Speaker, Allison Guilbault of The Becoming Unstoppable Academy and ANoteFromYourTherapist. Allison’s story is one of unstoppable transformation— from the intense crucible of crisis counselling to navigating complex healthcare environments, and even a stint in Rikers Island in solitary confinement as a trauma therapist, Allison shares a unique blend of expertise and tenacity, empowering others to reclaim confidence, embrace empowerment, and rediscover their highest purpose. Each week, she and acclaimed experts in the field of mental health, self-help and personal development, will share inspirational stories as well as practical advice on how to ditch doubt, let go of limiting beliefs, swap anxiety and Imposter Syndrome for confidence and empowerment so that you, too, can become unstoppable. Make sure to like and subscribe so you don’t miss a thing. You can find out more information about Allison, workshops, events and free resources at www.anotefromyourtherapist.com. And be sure to follow on Instagram at @anotefromyourtherapist Beautiful humans, thanks for listening.