Sports Shrinks

In this episode, we dive into the role of physical fitness tests in schools, exploring what crosses the line and how it can be used productively. We wrestle with a controversial listener question: do athletes sometimes use mental health as an excuse? We answer this question as we hold space for the high expectations of sport and performance. We discuss the best ways athletic programs can respond to ensure everyone is supported and gets what they need. We emphasize the importance of belonging and how fostering connection is key for athletes who are struggling. Join us as we explore how to support mental health without lowering expectations in training and competition.***Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the StadiumWebsite: athletesmentalhealthfoundation.orgInstagram: @athletesmentalhealthfoundationWant to send us a question for an upcoming episode? Follow these steps:Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 40 seconds for your recording.Email the voice memo to SportsShrinks@gmail.com

In this episode, we discuss the layers of old-school coaching, marked by discipline and uniformity, contrasting them with the modern emphasis on personalized relationships and individualized attention. We talk about the power of empathy, communication, and adaptability in nurturing athlete potential. Join us as we explore the evolution from old school tactics to a dynamic, athlete-centric coaching approach, uncovering how these shifts not only enhance performance but also foster deeper connections and personal growth.

In this compelling episode, we delve deep into the harrowing journey of a resilient athlete who endured the trauma of manipulation and abuse in sport. Our very own Katie bravely jumps in to some of the details of her own story. She shares her raw and candid experience, shedding light on the profound impact it had on her life, both during her athletic career and beyond.As we navigate her story, we explore the critical importance of integrating mental health in sports. We uncover why this integration is not just necessary but essential for the well-being of athletes. From implementing small and meaningful strategies to providing proper resources and support, we examine the various facets of this crucial aspect of athlete care.********Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the StadiumWebsite: athletesmentalhealthfoundation.orgInstagram: @athletesmentalhealthfoundationWant to send us a question for an upcoming episode? Follow these steps:Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 25 seconds for your recording.Email the voice memo to SportsShrinks@gmail.com

In this episode, we dive into the contentious Nike uniform debate, exploring its implications on well-being and mental health. From concerns about sexualization to the impact on performance, we examine the multifaceted issues at play. We explore effective strategies for understanding and supporting teens in athletics. From building strong bonds to fostering an environment conducive to growth and success, we offer insights and practical tips for coaches, parents, and mentors alike. Join us as we navigate the intersection of controversy and camaraderie in the world of sports.

Join us in this eye-opening episode as we delve into the controversial coaching tactics of Kim Mulkey for our Par For the Course segment. While Mulkey's intense coaching style has garnered attention, we discuss the complexities beneath the surface. Next, we reveal how performance anxiety is often misunderstood and explore what truly happens in the therapy room when athletes seek support. This episode challenges common perceptions and sheds light on the multifaceted nature of performance anxiety. Our website: athletesmentalhealthfoundation.orgOur Instagram: @athletesmentalhealthfoundationInstagram mentioned in performance anxiety discussion: @mentalsideofsportsWhat to send us a question for us to address in an episode? Follow these steps:Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 25 seconds for your recording.Email the voice memo to SportsShrinks@gmail.com

We are back with episode two and we're getting the hang of it! We couldn't get too far into podcasting without talking about the current belles of the (foot) ball! We take on a recent article that notes the Kelce brothers make it "cool" to be emotional in sports (we're not a fan of that perspective). Then, a listener asks a fundamental question about kids choosing only one sport - we break down the pros and cons along with the overwhelming research findings about specialization. Join us as we confront the sobering realities and urgent implications of prioritizing early specialization in youth sports.

Hey hey! It's the very first episode and we are so thrilled for these conversations! In this episode, we talk about Kelsey Plum's sage advice about Caitlin Clark, how being a competitor is not the only part of an athlete, and Katie and Tiffany both share examples of what happens when we think we know all there is to know about a person.