BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History

Risk analysis rarely shows up in wellness conversations—but it should. Emma Tekstra brings an actuary’s eye to health, questioning why modern medicine excels at intervention yet struggles with prevention. From pharmaceutical incentives to lifestyle tradeoffs we’d rather ignore, this conversation strips wellness down to first principles: data over dogma, accountability over convenience, and long-term human flourishing over short-term fixes. A pragmatic, sometimes uncomfortable rethink of what it actually means to be healthy.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

This episode is a blunt, no-apologies examination of why healthcare feels expensive, impersonal, and broken—because it is operating exactly as designed. Tim argues that the system thrives on fear, inflated pricing, and the removal of consumer agency. From end-of-life care to insurance “psyops,” the conversation highlights how divorcing patients from cost, choice, and responsibility fuels inefficiency and moral hazard. The episode closes with a clear message: you don’t fix this system from inside it—you opt out where you can, take ownership of your health, and stop feeding the machine.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

In this installment of DocTales with Cocktails, Tim and May open with a bizarre deep-dive into a flatulence study that claims women’s farts smell worse than men’s, riffing on hydrogen sulfide, “the king of farts,” and the absurdity of lab-based sniff testing. The tone turns sharper as they debate changes and implications around the childhood vaccine schedule, especially what “choice,” incentives, and liability could mean for pediatric practice and future lawsuits. They pivot back to “doctors behaving badly” with a chaotic story out of South Florida involving a physician arrested after an intoxicated roadside incident. Then it’s back to comedy with a McDonald’s McRib legal claim over allegedly misleading marketing. They wrap with a pointed “comment of the week” reacting to Oregon gun-law headlinesGET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

This episode explores a real-world medical incident where a costly error changed lives and provokes tough questions about accountability in medicine. Through candid storytelling and critical commentary, Drs. Tim and May Hindmarsh examine how such mistakes unfold, the role of clinician condition and decision-making, and what it reveals about broader challenges in clinical practice.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

Change is constant — and whether we like it or not, our futures demand a mindset shift. Dr. Rebecca Sutherns, author and transitions coach, joins the BS Free MD hosts to break down how to stop dreading what’s next and begin loving the journey forward.Key Themes This Episode Covers:Why We Fear the FutureThe psychology behind anticipatory anxiety — why even positive changes can feel unsettling.How our brains prefer certainty, even when the “known” isn’t great.Reframing Transitions as OpportunitiesWhat it means to shift from dreading to curiosity.Tools for seeing growth and possibility in uncertainty.Practical Strategies to Navigate Big Life ShiftsMethods to build confidence and emotional resilience.How to clarify what YOU want (not what others expect).The Power of AdaptabilityWhy flexibility is one of the most critical skills for the modern world.How to match your natural strengths with the kind of transitions you’re facing.Rebecca brings both compassion and structure to this often-avoided topic — making change feel not just manageable, but exciting. Highlights & TakeawaysUncertainty ≠ Danger: Our nervous system mistakes the unknown for threat — but new pathways can lead to growth. Curiosity > Fear: Asking What if this turns out better than I imagine? changes the emotional tone of what's ahead. Adaptability isn’t optional — the pace of change won’t slow down, but your ability to navigate it can improve.About Dr. Rebecca SuthernsDr. Rebecca Sutherns is an author, strategist, and transitions coach who specializes in helping high-achieving individuals face life’s uncertain turns with resilience and purpose. She focuses on practical, mindset-based tools to help people reimagine their futures with confidence and clarity. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

What starts as laughter over some of the most unhinged medical stories imaginable—think penis surgery in a Toyota Corolla and Ozempic for cats—slowly evolves into something deeper. Tim and May connect the dots between modern medicine, fear-based decision making, and the loss of personal responsibility, both in healthcare and in life.They revisit insights from their conversation with Dr. Peter McCullough on long COVID and real-world patient outcomes, then land the episode with a powerful reflection on fear versus love, faith, and why “safe” is an illusion. As always, it’s irreverent, honest, thoughtful—and a reminder that medicine (and life) works best when we keep it BS free.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

Eddie Braun reflects on a lifetime of facing fear head-on, from early inspirations to completing one of the most iconic stunt achievements in history. He explains why fear is natural, why it shouldn’t be used as an excuse, and how intentional preparation transforms fear into focus. The episode challenges listeners to rethink risk, stop waiting for perfect conditions, and take meaningful action toward the things they say matter most—before fear makes the decision for them.Guest BioEddie Braun is a legendary Hollywood stuntman, stunt coordinator, and lifelong adrenaline athlete best known for successfully completing the historic rocket jump across Idaho’s Snake River Canyon in 2016—accomplishing what his childhood hero, Evel Knievel, attempted but never finished. With decades of experience in film and television stunt work, Eddie is known for his disciplined approach to risk, emphasizing preparation, precision, and respect for fear rather than reckless bravado. His career and mindset offer powerful lessons on courage, perseverance, and taking purposeful action in the face of fear. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

In this intimate 16-minute ride, Drs. May and Tim Hindmarsh lean into an idea most of us feel but rarely articulate: fun isn’t frivolous — it’s foundational. What begins as a simple question about where “fun” fits into a packed life as physicians transforms into a soulful exploration of what makes us feel alive. Together, they trace joy from the mundane (a shared laugh while doing dishes) to the life-altering (rediscovering passion after hardship), arguing that fun is nourishment for the soul, not just momentary pleasure. They wrestle with the age-old trade-off of time for money, challenge the notion that productivity always trumps play, and remind each other (and us) that laughter, joy, and meaningful connection are not extras — they are essential ingredients for a well-lived life. By episode’s end, what started as a truth bomb becomes a gentle invitation: to chase fun not as escape, but as a compass leading toward a richer, more vibrant existence.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

Dr. Peter McCullough walks through what he’s seeing clinically — patients years out from COVID or vaccination who are still dealing with clotting issues, neurologic symptoms, immune dysregulation, mast cell activation, and unexplained decline. Not rare cases. Everyday people. Many of them functional — until they weren’t.We talk about why Long COVID isn’t always a new condition, but often the thing that pushes underlying vulnerabilities into the open. Genetic predispositions. Autoimmune tendencies. Histamine intolerance. Microvascular injury. Things that were once quiet suddenly aren’t.May shares her own experience from the patient side — navigating worsening symptoms, being told it was hormones, stress, or anxiety, and eventually realizing the timeline didn’t lie. The labs didn’t either.Dr. McCullough explains why antibody levels matter, why spike protein itself is rarely measured, and why chasing secondary diagnoses (Lyme, mold, EBV, heavy metals) often leads people in circles without addressing the root issue.This isn’t a protocol episode.It’s not reassurance.And it’s not abstract.It’s a direct conversation about ongoing biological injury, what’s being missed, and why so many people feel like their bodies changed — and never fully came back.If you’ve felt stuck in that in-between space — not sick enough for answers, not well enough to live normally — this episode speaks to exactly that gap.Guest Bio: Dr. Peter McCulloughDr. Peter McCullough is a practicing cardiologist, internist, and clinical researcher with decades of experience in cardiovascular medicine and academic publishing. He has served on the faculties of multiple medical schools, contributed to hundreds of peer-reviewed publications, and has been deeply involved in clinical research, outcomes analysis, and patient care throughout his career.Since the COVID era began, Dr. McCullough has focused extensively on understanding post-infection and post-vaccination complications, including myocarditis, thrombosis, immune dysregulation, and Long COVID–related syndromes. He continues to treat patients clinically while examining emerging data on persistent spike protein, inflammatory injury, and recovery patterns that fall outside traditional medical frameworks.Known for his willingness to question prevailing narratives and follow the data where it leads, Dr. McCullough remains a polarizing but influential voice in ongoing discussions about public health, patient safety, and the long-term consequences of pandemic-era medical decisions.Join this important mission: www.mcculloughfnd.org GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

This Doctales with Cocktails episode veers from absurd to deadly serious—and back again. What starts with Kim Kardashian’s “Ultimate Bush” spirals into a surprisingly historical discussion of pubic wigs, cultural aesthetics, and performative sexuality. From there, the tone shifts hard as a bombshell FDA letter challenges the foundations of modern vaccine approval, exposing reliance on surrogate endpoints, weak evidence, and ignored harms—especially in children.The episode then detonates another cultural landmine: the outrage over the word retarded. The conversation digs into how language becomes weaponized, how offense is outsourced, and why words that once described reality are now treated as moral crimes. The show closes on a rare reflective note—contrasting anger-driven discourse with joy, purpose, and meaning—highlighted by the story of a man who skied joyfully for nearly a century. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

Sometimes the healthiest choice isn’t the prettiest one — and in this candid conversation, Dr. Hazan flips conventional wellness advice on its head.In this re-released episode of BS Free MD, Dr. Hazan joins the show to break down why food quality matters more than food perfection, how shame and diet culture derail people’s health journeys, and why living well doesn’t come from restriction — it comes from sustainable habits grounded in science and compassion.Whether you’re tired of fad diets or simply want a more balanced view of food, this episode brings clarity, humor, and evidence-based insight to a topic most of us wrestle with every day.🧠 What You’ll Hear in This EpisodeWhy eat clean, avoid everything isn’t practical — or healthyHow diet culture creates guilt, not sustainable behaviorsThe importance of enjoying food without judgmentHow small, persistent changes beat big, temporary fixesPractical mindset shifts for real-world eating habitsDr. Hazan shares stories that will make you rethink “good food” versus “good enough food” — without shame, guilt, or perfectionism.🔗 Resources & LinksLearn more about Dr. Hazan’s work and philosophyFollow along for more updates and episode extras at bsfreemd.com⚠️ Important DisclaimersEducational Content OnlyThis episode is intended for educational and entertainment purposes only and does not constitute medical advice. Listening to this podcast does not create a doctor-patient relationship.No SubstitutesThe discussion in this episode should not replace personalized medical guidance from your own healthcare provider.The views expressed by the guest and hosts are their own and do not necessarily reflect the views of employers or affiliates.📬 Stay ConnectedSubscribe and follow for more content that cuts through noise and gives you useful, grounded perspectives on health and medicine:Website: bsfreemd.comInstagram: @bsfreemdFacebook: BS Free MDNewsletter: bsfreemd.com/truthserumRumble: Search BS Free MD

Theo Fleury, celebrated Stanley Cup champion and Olympic gold medalist, joins the show to reflect on his extraordinary journey on and off the ice. Beyond his elite athletic achievements, Fleury shares how the refuge he found in hockey masked deep personal wounds from childhood trauma and later battles with addiction, identity, and mental health. Through honest, raw storytelling, he discusses the turning points in his life, insights from recovery, and how he now dedicates himself to helping others heal by promoting resilience, vulnerability, and purpose. Listeners gain a powerful look at how a champion’s greatest victories are often won away from the spotlight. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

In this deeply personal episode, Tim and May reveal a journey they never expected to face: May is suffering from what appears to be long COVID — but not the typical version most people know about.This is the story of three years of unexplained panic, insomnia, neurologic symptoms, autoimmune changes, GI flares, and a spike protein antibody level that stunned everyone: 12,000.They open up about:How May’s health spiraledWhy the symptoms were so hard to recognizeThe hidden link between long COVID + histamine problemsThe shock of recent lab resultsThe complexity and confusion around treatmentWhere the story goes from hereIf you or someone you love is suffering with strange, unexplained symptoms — anxiety, insomnia, diarrhea, panic spells, hot flashes, neurologic changes, autoimmune shifts, or sudden worsening illness — this episode may open doors you didn’t know existed.This isn’t medical advice.It’s real-life experience.And it’s only the beginning.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

As healthcare policy debates resurface across the country, this rerun takes listeners back to a foundational question: what does it actually mean to call healthcare a human right? Drs. May and Tim Hindmarsh examine Oregon’s decision to enshrine access to healthcare in its constitution and explore the practical implications behind the promise. Rather than debating ideals in the abstract, they focus on the real-world consequences—how rights-based language collides with limited resources, clinical judgment, and physician autonomy. It’s a timely reminder that the words we use in healthcare policy carry weight, especially when they shape expectations for patients and doctors alike.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

In this episode, Coach K dives deep into the psychology behind why some habits “stick” and others fizzle out. She explains that lasting change rarely comes from raw motivation alone — instead, it’s built through small, manageable routines that accumulate over time into real behavioral transformation.Coach K shares personal stories of overcoming insecurity and stress, framing how mindset shifts and self-awareness laid the groundwork for her success. She emphasizes that creating habits isn’t just about productivity: it’s about self-regulation, managing mental energy, and reducing anxiety. By consistently showing up — even when motivation is low — small wins build up willpower and momentum.The discussion also covers the importance of viewing time and energy differently: instead of seeing free time as wasted or unstructured, Coach K helps redefine breaks and downtime as restorative and necessary components of a sustainable workflow. She encourages listeners to think long-term: habits, not “go big or go home” bursts, are the backbone of lasting change.Finally, Coach K presents her philosophy as a kind of “psychology meets habit engineering” approach. It’s not just about doing more — it’s about designing an environment, a schedule, and a mindset that support steady progress. For anyone feeling stuck in chaos or burnout, the lesson is simple but powerful: start small, build consistency, and let habits quietly reshape your life over time.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www)

In this episode, Dr. Stillwagon shares the story of how his life in the cockpit collided with his concerns about vaccine safety and public health mandates. What starts as a pilot’s perspective on aviation protocols quickly shifts into a broader discussion about autonomy, transparency, and the pressure professionals faced during the mandate era. His journey from quiet observer to outspoken advocate paints a picture of someone who felt a responsibility to speak up, even when doing so came with consequences. It’s a look at conviction, controversy, and the complicated space where medicine and personal freedom meet.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between. 💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

In this episode, Dr. Mike Simpson shares how his years in military Special Operations forged the mindset, discipline, and empathy that now anchor his career in medicine. He opens up about transitioning from war zones to exam rooms, navigating identity shifts, and transforming high-pressure skills into meaningful patient care. It’s a relatable, human look at reinvention—and a reminder that our past experiences, even the toughest ones, can become our greatest strengths.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www)

This Thanksgiving episode is a full-tilt ride through holiday chaos, Florida strangeness, and medical absurdities. Tim and May kick things off with memories of disastrous holiday meals — including wild turkeys marinated in whiskey and a Bengal cat that ate itself into a literal tryptophan coma. The conversation quickly detours into “Florida Man” headlines featuring drunken alligators, foot-mobile arrests, and fast-food robberies fueled by late-night hunger.From there, they dive into the medical side: ICD-10 codes for turkey comas, overstuffed stomachs, and what happens when people put things where things are not meant to go. That leads to a brutally funny takedown of the bizarre mailers they’ve received since moving to Florida — including products promising to fix “vaginal odor,” boost intimacy, and balance microbiomes using bark extract and rose hips.They wrap with a preview of upcoming podcast episodes, reflections on gratitude, and warnings about deep-fried turkey disasters, Black Friday injuries, and the perils of blood thinners during holiday shopping. It’s irreverent, warm, and all the way BS Free MD. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

In this episode (recorded last year), Dr. Sabine Hazan, a gastroenterologist and microbiome researcher, joins the hosts of the BS Free MD Podcast to lay bare what she claims is a systemic problem: the undue influence of large pharmaceutical companies over medical research, regulatory bodies, publication of scientific data, and the shaping of public-health narratives.She describes her own journey during the COVID-19 pandemic: attempting research on treatments (including microbiome related therapies, and alternative protocols) and encountering what she characterizes as institutional resistance—difficulty getting approvals, publishing studies, and even testifying to a congressional hearing. She argues that when corporate and regulatory interests become entangled, the integrity of science suffers, independent investigators are silenced or sidelined, and public trust erodes. GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) 

In this rerun episode, Drs. May and Tim revisit one of their most grounded conversations: the real meaning of thankfulness. They explore why gratitude is so hard to maintain in a world that profits from your dissatisfaction, how social media has turned gratitude into a trend, and why Black Friday perfectly exposes the contradiction of the season. They share personal reflections on contentment, the endless pursuit of “better,” and the simple practice of pausing long enough to appreciate what’s already in front of you. It’s an episode that feels just as relevant today as it did the first time—maybe even more.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! doc@bsfreemd.com DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www)