Lady Bites Podcast

Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace. From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive environment and destigmatizing conversations, and fostering inclusivity to empower women at work. Aoife and Ciara pick Louise’s Occupational Health brain about practical solutions to menstruation and menopause in the workplace and her top tips. Tune in to gain valuable insights for a healthier, more equitable workplace. Useful resourceshttps://informd.ie/menopause-at-workhttps://www.cipd.org/uk/knowledge/guides/menopause-people-professionals-guidance/https://www.cipd.org/uk/knowledge/guides/menopause-people-manager-guidance/https://emas-online.org/menopause-in-the-workplace/menopause-work-the-webinar-series/https://emas-online.org/wp-content/uploads/2021/07/Self-assessment_Tool.pdfhttps://www.menopauseatwork.orghttps://www.womens-health-concern.org/wp-content/uploads/2022/12/07-BMS-TfC-Menopause-and-the-workplace-NOV2022-A.pdfhttps://www.fom.ac.uk/wp-content/uploads/Guidance-on-menopause-and-the-workplace-v6.pdf

🌸Rounding up our Contraceptive Series!🌸 Together, we’ve explored the different types available in Ireland, how they work, when to use them, and tackle common myths.  In our last episode we're diving into the world of non-hormonal contraceptive options including barrier methods, natural family planning and permanent surgical options. Men please have a listen! We explore their effectiveness, benefits, potential side effects, and considerations, including common myths surrounding these. Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception. Useful resources  www.mycontraception.ie/ www.sexualwellbeing.ie  www.ifpa.ie/get-care/contraception-advice/ https://sh24.ie/ HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010    Coming Soon *Sex On the Beach” Series coming up July 2024! If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our third episode, we're diving into the world of contraceptive implants and injections. We explore their effectiveness, benefits, potential side effects, and considerations, including common myths surrounding these. Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception. Useful resources www.mycontraception.ie/  www.sexualwellbeing.ie www.ifpa.ie/get-care/contraception-advice/ https://sh24.ie/ HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010 If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify.

🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our second episode, we're diving into the world of coils. From the non hormonal intra uterine device (IUD) to the hormonal intrauterine system (IUS), we're here to guide you through. Discover how to get them fitted, understand side effects, and dispel any myths. Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception. Useful resources www.mycontraception.ie/ www.sexualwellbeing.ie www.ifpa.ie/get-care/contraception-advice/ https://sh24.ie/ HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010 If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our first episode, we're diving into the world of contraceptive pills. From the classic Combined Oral Contraceptive Pill (COC) to the Progestogen-only Pill (POP), we're here to guide you through. Discover how to start, take pills, understand side effects, and dispel any myths. Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception. Useful resources https://www.mycontraception.ie/ www.sexualwellbeing.ie www.ifpa.ie/get-care/contraception-advice/ https://sh24.ie/ HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010 If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

This episode delves into Hormone Replacement Therapy (HRT) for menopausal symptoms. It covers the purpose, types, safety, and administration of HRT, stressing its potential to enhance quality of life. Common myths are dispelled, clarifying that while HRT entails risks, its benefits often outweigh them. Addressing concerns about breast cancer risk and misconceptions about HRT's effects on symptom resolution, the episode emphasises the importance of informed discussions with healthcare providers to determine individual suitability for HRT.  For a comprehensive understanding of menopause and its impact, check out Episode 3. Useful resources womens-health-concern.org/ thebms.org.uk/publications/bms-tv/ hse.ie/conditions/menopause/ informd.ie/menopause The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Every woman’s experience of menopause is unique. While some women will breeze through with little to no symptoms, others will tick all the boxes. This episode sees us explore menopause and the long term impact it has on our health. Join us, as we discuss hormonal rollercoasters, hot flushes and healthy sex lives. Useful resources ⁠womens-health-concern.org/⁠ ⁠thebms.org.uk/publications/bms-tv/⁠ ⁠hse.ie/conditions/menopause/⁠ ⁠informd.ie/menopause⁠ The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

This Endometriosis Awareness Month, tune in as three female doctors unravel the complexities of this often misunderstood condition. With 1 in 10 individuals assigned female at birth affected, it's crucial to understand that debilitating period pain isn't normal and should never be ignored. While there's no cure, tailored treatments offer relief for many. Contrary to common belief, fertility issues only affect a minority. Join us to break the silence surrounding Endometriosis and empower those impacted to seek the support they deserve Useful resources:  ⁠www.endometriosis.ie⁠ ⁠www2.hse.ie/conditions/endometriosis/living-with/⁠ ⁠www.mayoclinic.org/diseases-conditions/endometriosis⁠ Flo Period App Dr. Tina Fleming, Instagram Pelvic Exercise Programme @ ⁠www.endometriosis-uk.org⁠ If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Do you have champagne coloured urine? Urinary incontinence is a common yet isolating issue, affecting 60% of women. Our episode delves into types, causes, and empowering treatments. From self management strategies to what your doctor can advise, we even discuss ‘the chair’. Join us as we debunk myths, offer practical advice and encourage open conversations.  If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Useful resources: informd.ie squeezyapp.com www.coombe.ie/physiotherapy-gynaecology www.stressnomore.co.uk www.yourpelvicfloor.org Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify.

Embark on a journey into the world of women’s health with Lady Bites, a new podcast hosted by three experienced women’s health doctors, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald. Each bite-sized episode will be packed with valuable insights, practical advice, and empowering conversations. So grab your headphones and join us for the launch on March 8th, International Women's Day. If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcast Special thanks to the following: Music: A Little Love by Jeremy Roske Logo: Stephen Whelan Photographer: Brian McGovern