Heal Grow Glow

She dedicated her life to a noble cause, giving her parents the future they never got after surviving war. Keeping the peace. Carrying the responsibility. Putting her own needs last.What she didn’t realise was that this path was quietly blocking her path to marriage. What once helped her survive had become a double-edged sword.In this episode, Nimco, a current client inside my Get the Ring 1:1 programme, shares how our coaching sessions exposed the hidden patterns she couldn’t see, and the breakthroughs that completely transformed how she shows up in her pursuit of marriage.____Want to start your inner work journey?Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2025. Only 10 spots available. First come first serve. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to apply.

Rom-coms romanticise avoidance, mixed signals, silent treatment, and emotional immaturity and then sell it to us as passion and love.But romance in the real world doesn't work like that. Real love requires you to take responsibility for your inner world, learning accountability, repair, and emotional leadership.One path keeps you stuck, waiting to be chased, or emotionally “chosen.” The other matures you, and that maturity unlocks barakah, and a depth of romance no scripted movie could ever touch.This episode is about unlearning scripted love and learning the kind of emotional growth that leads to real connection, real peace, and a marriage that actually feels like home.Guest bio:Maab, aka Lifewithmaab, is a lawyer on pause, first time mum and a digital creator on Instagram and Tiktok sharing content about daily life, faith, gentle ambition and healing.You can connect with Maab ⁠here⁠____Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to apply.

The moment those words came out of his mouth, everything inside her broke. And in the meantime Allah SWT was quietly sending her a better man who had been following her around the world, living in every country she had been in, following her footsteps until they united in America. This is the story of my client Laila.____Want to join the same programme Laila mentions in this episode? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 31st 2025. Limited spots available. First come first serve. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to apply.

Most women think showing their emotions means compromising their Emaan and that belief is wrecking everything, friendships, marriages, and their relationship with Allah SWT. In this episode I sit with Umm Zackariya @islamicmarriagecoach who is a Marriage Coach  with extensive knowledge on the deen. She has completed her Islamic studies at Imam Mohamed Bin Saud University, and memorized the Quran studying it in five qira’ā.Together we dismantle the shame, expose the real root of emotional overwhelm, and show you how your feelings and your faith are meant to work together, not against each other.If you’re tired of guilt-driven advice and want to learn how to use your emotions to strengthen your deen in your daily life, this is the episode you can’t afford to skip.Guest bio:Hana Abdi, aka Umm Zackariya, is a marriage coach and public speaker, helping Muslim women step into the more secure version of themselves by embracing the softness that Allah SWT placed within them. You can connect with Umm Zackariya here____Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to apply.

Taking what could be a traumatic experience and learning to shift out of survival and into thriving. A conversation with the lovely Anisah Abdullah. A mother of four, an NLP, RTT and TBR trained doula and perinatal wellness professional who has supported and educated women across 6 continents, about the physiology of pregnancy and birth for nearly a decade. Connect with her here: https://www.instagram.com/inherentbirth/https://www.inherentbirth.com/____Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠⁠⁠here⁠⁠⁠ to apply.

This is the story of how I went from survival mode to writing an entire book in my third trimester… during Ramadan, while reading a Juz of Qur’an daily.____Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠⁠here⁠⁠ to apply.

Assalamu Alaykum, welcome back to another episode of the heal grow glow podcast. In this episode we break down the definition of inner work, how to start, and how to protect yourself from the shaytan. ___Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠⁠here⁠⁠ to apply.

Asaalamu Alaykum lovely, welcome back to the Heal Grow Glow Podcast. In this episode I talk about the unspoken burden of trying to get over a weakness.____Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠here⁠ to apply.

Asaalamu Alaykum lovely, welcome back to the Heal Grow Glow Podcast. In this episode I talk about inner work, how I discovered I wasn't actually ready for my dua to be answered, and what you should do about it?____Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠⁠here⁠⁠ to apply.

A different type of episode x

You don't have to wait to move out to become a high value woman. You don’t have to wait for your finances to improve to become a high value woman. You don’t have to wait for a man to whisk you away to your happily ever after in order to become a high value woman. You can do it right now. As you are.

In this episode we will cover:what a real High Value Muslim Woman iswhat it actually means and looks like to flow in your feminine energywhat to do with your masculine energyhow to avoid entering performative feminine energypractical steps to become the HVMW of your dreams TODAY.

S3 E1No Reference? No Problem. - How the High Value Muslimah designs the dream marriage that she’s never seen.By the end of this episode, you will understand what it means to be able to have a clear and detailed image of what a dream and ideal marriage looks like to you in a realistic and attainable way, even if you grew up without a reference of a good marriage.We will also be clearing your mind of distractions. No more confusion between fantasy and reality. Elevate your standards to truly reflect your own needs, desires, and wants.

AAAH!! S3 ALREADY?! AlhamdulilahThis season is called Queen of Hearts: An Inner work Journey to your halal happily ever after. It's all about the journey to marriage as a Muslim woman, becoming the woman of your dreams and understanding what it takes to get married to the high value man of your dreams.Stay tuned for my most popular interactive Mind of a High Value Woman challenge which I will be answering and sharing the breakdown to later on in the episode. Get involved with the MHVW challenges by following on Instagram @healgrowglow_coaching and checking out my stories every FRIDAY.Want to work with me? Join my popular 1:1 Get the Ring programme to learn how to navigate the marriage apps properly and get the ring on your finger without settling. Applications are open use the link on my instagram to apply. With love,Zainab x

We have reached the end of S2! I'll be answering your questions you submitted on Instagram relating to the theme of unlocking your feminine potential. This season was all about unlocking your feminine potential and I invited women from all walks of life who are SO embodied in their divine feminine energy to really show all you of ladies how possible it is to really turn your life around and we did this by going back on a trip down memory lane and laying out their story in a raw, personal and uplifting way. Follow on instagram for more and start your journey to marriage today. @healgrowglow_coaching

Welcome to season 2 of the Heal Grow Glow podcast. This season is all about unlocking your feminine potential and I’ll be inviting women from all walks of life who are SO embodied in their divine feminine energy to really show all you of ladies how possible it is to really turn your life around and we will be doing this by going back on a trip down memory lane and laying out their story in a raw, personal and uplifting way. In this episode I am joined by the lovely Soumaya Ettouji. She helps Muslim women to ditch burn out and embody their feminine energy. She also runs a coaching academy where she helps women become their own coaches and establish their own coaching business to give them purpose and financial freedom. As always I love taking questions and suggestions in the DM so you can send them over to my instagram at Healgrowglow_coaching. Make sure to follow the podcast from where ever you are listening if its Spotify or Apple Podcasts and follow me on Instagram (@healgrowglow_coaching) for more content, podcast updates, coaching, and weekly challenges to really help you get in the habit of embodying a high value woman.

Welcome to season 2 of the Heal Grow Glow podcast. This season is all about unlocking your feminine potential and I’ll be inviting women from all walks of life who are SO embodied in their divine feminine energy to really show all you of ladies how possible it is to really turn your life around and we will be doing this by going back on a trip down memory lane and laying out their story in a raw, personal and uplifting way. In this episode I am joined by the lovely Rizana Shahjahan Abdul Razak. She is an intuitive teacher + mentor + guide of the Sacred Space. Her sole/soul purpose is to teach women to shift into their Powerful, Sensual, Magentic version of themlsves in ease and she has been mentoring hundreds of women for nearly two decades. As always I love taking questions and suggestions in the DM so you can send them over to my instagram at Healgrowglow_coaching. Make sure to follow the podcast from where ever you are listening if its Spotify or Apple Podcasts and follow me on Instagram (@healgrowglow_coaching) for more content, podcast updates, coaching, and weekly challenges to really help you get in the habit of embodying a high value woman.

In this episode I am joined by the lovely Jamila Tailor who is a fantastic energetics and business coach and most importantly MY coach! We take a trip down memory lane with her to see her life before starting her own inner work and getting to the life she has so beautifully built for herself now. Follow her @the.abundance.factor As always I love taking questions and suggestions in the DM so you can send them over to my instagram at Healgrowglow_coaching. Make sure to follow the podcast from where ever you are listening if its Spotify or Apple Podcasts and follow me on Instagram (@healgrowglow_coaching) for more content, podcast updates, coaching, and weekly challenges to really help you get in the habit of embodying a high value woman.

Welcome to season 2 of the Heal Grow Glow podcast. This season is all about unlocking your feminine potential and I’ll be inviting women from all walks of life who are SO embodied in their divine feminine energy to really show all you of ladies how possible it is to really turn your life around and we will be doing this by going back on a trip down memory lane and laying out their story in a raw, personal and uplifting way. In this episode I am joined by the lovely Lalla Cisse who helps women through feminine energy healing and NLP to heal from life trials so they can create the life they truly deserve. Follow her @lallacisse_ As always I love taking questions and suggestions in the DM so you can send them over to my instagram at Healgrowglow_coaching. Make sure to follow the podcast from where ever you are listening if its Spotify or Apple Podcasts and follow me on Instagram (@healgrowglow_coaching) for more content, podcast updates, coaching, and weekly challenges to really help you get in the habit of embodying a high value woman.

Welcome to season 2 of the Heal Grow Glow podcast. This season is all about unlocking your feminine potential and I’ll be inviting women from all walks of life who are SO embodied in their divine feminine energy to really show all you of ladies how possible it is to really turn your life around and we will be doing this by going back on a trip down memory lane and laying out their story in a raw, personal and uplifting way. In this episode I am joined by the amazing Ramsha Suhail. Author of The Theory of Everything (a book she wrote in 6 days...!), creator of The Let Go, Let God Movement, AMAZING feminine energy coach, entrepreneur and mentor. Go check all that out and all her work over on Instagram @theglowingfemme. As always I love taking questions and suggestions in the DM so you can send them over to my instagram at Healgrowglow_coaching. Make sure to follow the podcast from where ever you are listening if its Spotify or Apple Podcasts and follow me on Instagram (@healgrowglow_coaching) for more content, podcast updates, coaching, and weekly challenges to really help you get in the habit of embodying a high value woman.