Claim OwnershipPoise in the Noise
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© Melissa Heiler and Erin Monnin
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For young women who struggle to stand firm in who they are amidst the noise of the world, Poise in the Noise provides advice based on the life experiences of Melissa Heiler & Erin Monnin. These two ladies have walked in your shoes & can offer simple & practical tips to help you have the poise you need! Remain steadfast in truth, beauty & goodness!
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Imposter syndrome doesn’t show up because you’re unqualified — it shows up because you’re capable & growing. In this episode, we’re talking about why so many competent, driven people still feel like frauds, where that doubt comes from, & how it quietly undermines confidence. This is an honest conversation about self-trust, comparison, & learning to stay grounded when your inner critic gets loud.Keywords: imposter syndrome, self-doubt, confidence, capable people, mindset, comparison, personal growth, feeling like a fraud.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
As the holiday season winds down, we’re reflecting on what actually mattered this Christmas — & what didn’t. From the gifts & expectations we thought would carry meaning to the quieter moments that truly did, this episode is a gentle conversation about poise, presence, & choosing enough. No how-tos, no resolutions — just an honest look at what the holidays reveal about our values & how we want to carry them forward.Keywords: Christmas reflection, holiday values, simple living, materialism vs minimalism, presence over pressure, holiday stress, intentional living, poise.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
From morning chaos to bedtime battles, we’re sharing the top mom hacks we wish we knew years ago—simple, realistic tips that actually make daily life easier. These are the time-savers, stress-reducers, & sanity-preserving habits we’ve learned the hard way & now swear by. Get ready for practical ideas you can start using today to make motherhood smoother, lighter, & a whole lot more fun!Keywords: mom hacks, parenting hacks, time-saving tips for moms, simplify motherhood, parenting tricks, family routines, mom life tips, easy mom hacks.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Feeling pulled in a million financial directions? From charities to fundraisers to friends’ causes to every organization asking for “just a little,” it’s no wonder giving feels overwhelming. In this episode, we break down how to choose where your money actually goes, how to give without guilt, & how to support the causes you truly care about—without feeling drained, pressured, or stretched thin. Learn how to shift from reactive giving to intentional generosity that aligns with your values, season, & capacity.Keywords: giving money, intentional giving, generosity, financial boundaries, charity overload, money pressure, how to give wisely, choosing causes.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:@ourlittlespacesdesign - InstagramOur Little Spaces Design - link for a free consultation/discovery call & $100 off any semi-custom package
Is your home louder than you want it to be? In this follow-up to our “Quiet the Chaos” episode, we’re diving into the literal noise in your house — the nonstop talking, toys, TVs, footsteps, echoes, & daily chaos that leave you overstimulated & exhausted. We’ll break down why modern homes feel so loud, how constant noise impacts your mood, & the simple changes that actually make your space calmer & easier to live in. If you’re craving more peace (& less volume), this episode is for you!Keywords: noisy home, reduce noise, overstimulation, calm home, loud house solutions, quiet home tips, family noise, sound overload, peaceful home, stressed moms, chaotic home fixes.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Your home may be quiet… but still loud.In this episode, we’re breaking down the hidden “noise” that drains your energy — clutter, visual labels, overstimulation, overflowing spaces, & the mental load that comes with it all. We unpack why your home can feel chaotic even when no one’s yelling, how invisible noise affects your mood, & simple steps to create a calmer, more peaceful space. Perfect for anyone craving less overwhelm, fewer distractions, & a home that actually feels restful.Keywords: home noise, decluttering, visual clutter, mental load, simplify your home, calm home, peaceful home, minimalism, home overwhelmLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:@ourlittlespacesdesign - InstagramOur Little Spaces Design - link for a free consultation/discovery call & $100 off any semi-custom package
Feeling glued to your phone? You’re not alone. In this episode, we dive into what really happens when you stop scrolling your life away & start living it instead. We’re breaking down the habits, the science, & the surprisingly emotional side of digital detoxing — plus what's working (& totally isn’t) as we try it ourselves.If you’re craving less screen time, more presence, & a healthier relationship with your tech, this beginner-friendly conversation is for you!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:Mel's Crunchi Cart - Top 5 Items Mel RecommendsThe Opt Out Family: How to Give Your Kids What Technology Can't - BookUnplug Every Day - BookBrick - Physical device that temporarily removes distracting apps & their notifications from your phone
After almost two years of this show & having both our husbands as guests already, we realized we’ve never told you our “how we met” stories!!! We covered wedding days & births, but not the day that changed our lives & made those other two possible. So, this episode will be a very chill one, much like a fun girls chat over a glass of tea or wine. Sit back & relax - not many tips or tricks to this topic, just our real life love stories!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:Mel's Crunchi Cart - Top 5 Items Mel Recommends
We all know that less stuff usually means more peace — the research backs it up! Studies show materialism is linked to lower happiness, more anxiety, & even less satisfying relationships. Meanwhile, minimalism helps us feel calmer, more fulfilled, & more present. So why is it still so hard to live simply? Why do we feel that constant tug to buy, upgrade, & accumulate — even when we know it won’t make us happier? In this episode, we’re going to get honest about our struggle between wanting more & craving less. We’re diving into what science says about materialism vs. minimalism, the psychological traps that keep us stuck in “more mode,” & practical ways to find balance between contentment & consumer culture.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:Dauch, C., Imwalle, M., Ocasio, B., & Metz, A. E. (2018). The influence of the number of toys in the environment on toddlers’ play. Infant Behavior & Development. DOI:10.1016/j.infbeh.2017.11.005.Dittmar, H., Bond, R., Hurst, M., & Kasser, T. (2014). The relationship between materialism and personal well-being. (review/PDF).Lloyd, K., et al. (2020). Towards a theory of minimalism and wellbeing. Int. Journal of Applied Positive Psychology (qualitative).
It’s no secret that we’re both Catholic. We’ve shared the importance of our faith both openly & subtly in all of our prior episodes. We figured it would be nice to very directly address the importance of our faith in our lives in an episode. As we’ve said time & again, the world offers us a lot of noise, but faith offers us quiet, rest, peace, truth & so much more–the truly important things in life. Join us as we delve into the importance of faith & why we hope you’ll find it as important in your life too!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Today we’re diving into the wild, wonderful, & sometimes utterly exhausting world of being married to an entrepreneur. If you’ve ever eaten dinner alone while your spouse is “just finishing one more email,” or if you’ve nodded your way through a conversation that started with “babe, I have a new idea!” — then this episode is for you. I’m talking about the real life of an entrepreneur’s wife — the highs, the lows, the late nights, & the lessons learned along the way.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:Keys to the Kingdom - bookThe "Burnout" Epidemic: How Modern Work Life is Destroying Us | The Deep - The Loop podcast
After welcoming baby #2 home, it was quite the plot twist that we found ourselves getting rid of & putting away a bunch of baby stuff instead of buying more - counterintuitive, we know! So, here’s our list of things we did without & got rid of after having more kids.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Sarah White, @millennialfiat on Instagram, is a wife, mother & founder of Midnight Mommas, a brand helping mothers feel less alone in their motherhood. She’s an advocate for mothers “answering their bells one night at a time” (the meaning of this will be discussed in this episode!), taking your children not only to Sunday mass but daily mass & having hope in the midst of miscarriage. She is also the founder of the Catholic Farmer’s Market, an annual event in Phoenix, AZ that brings together Catholic vendors of all kinds!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:@millennialfiat - Sarah's Instagram@midnight_mommas - Midnight Momma's InstagramCatholic Farmers Market - Registration Website
Maggie is a wife & fellow SAHM (stay-at-home-mom). In this episode, we interview her about her journey with infertility, discuss the definition & meaning of "starting a family", & have her provide tangible tips & advice for how to support people you know on a similar path.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor: We Carry You Still - website@wecarryyoustill - InstagramDarkness Into Light - Retreat Registration
At the young age of 30, Megan has found love & is getting married! In this interview, Megan discusses what it's like waiting all your 20's to find your man, tips for dating, tips for discerning marriage, & body image. Megan is the host of the Talks with Meg Podcast and inspirational Moments with Meg Instagram page. Like~download~subscribe~leave a review~share /with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:@momentswithmeg19 - Megan's Instagram@talkswithmeg - Megan's podcast's InstagramTalks with Meg - Megan's podcast
A lot of events have occurred lately that have been extremely unsettling & have caused unrest throughout the world. We don’t typically discuss politics or recent events on this show, but in this episode we turn our gaze to a time of grief & moral reckoning in America. We discuss these events & some very deep questions in a way that is rooted in our values, especially those of truth & boldness, & how to approach these times with poise.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
On this guest interview episode, we chat with Allison who is a wife, mother, homemaker, blogger, DIYer, aspiring minimalist, clean beauty enthusiast, & the vinegar cleaning lady of Google (yes, she ranked on the top of Google for her vinegar cleaner!). Most importantly, she has a deep relationship with Jesus & loves to share the depths of her heart. We dive deep with Allison about her journey unplugging from social media & swapping her smart phone for a "Wise" phone.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:@marriedandahouse - Allison's InstagramMarried and a House - Allison's blogThe Opt-Out Family: How to Give Your Kids What Technology Can't - book
Guest episode intermission!!! Don't worry, we have more guests lined up for the weeks to come.You know it, you’ve seen it, it’s trending…all the spins on “The Summer I Turned Pretty” show! We’re jumping on the bandwagon & chatting about all the ways we have turned off the noise this summer. We just had to…it’s Erin’s favorite show! (Admittedly, Mel has never seen it.)…#teamconrad. We hope some of the ways we’re turning off the noise this season inspires you to do the same!!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Today, we have a very special guest — Erin's husband, Joe! We’re talking about customer service excellence at work & beyond!Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Today, we have a very special guest — Mel's husband, Sam! We’re talking about teamwork in marriage, why we think we make a good team & probably sharing some laughs along the way.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
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