Claim OwnershipRAD Hyrox Podcast
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Here to bring a female led podcast into the ever growing world of Hyrox. We want to find out more about everyone in the Hyrox community, interviewing ordinary people doing extraordinary things. Join your hosts the RAD Chix to get top tips, inside info and inspiration to help you on your fitness journey.
15 Episodes
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Sydney Wells is a Crossfit Games athlete and one of the fittest women on earth. Unfortunately her 2024 Crossfit Games season ended before it even begun after a penalty that put her outside of a qualifying spot for the Semi-finals.Devastating news for such an incredible athlete who has now turned her sights to Hyrox! CrossFit's loss is for sure Hyrox's gain as Sydney prepares to head to Anaheim for the last chance qualifiers. We are so excited to see how she gets on and to hear what she thinks about the sport!It was such a lovely chat and her attitude is incredible. She is taking opportunities and using her fitness to transfer over into the Hyrox space which is super exciting for us.
To follow Sydney head to her instagram @sydneywells
To follow us head to our instagram @rad_chix_
If you want to give us a review we would massively appreciate it and subscribe or follow the show to get notified when the next episode drops.
In this awesome episode with Danny we discuss how he trains for Hyrox whilst serving in the Army and how the military can help with their amazing facilities and fitness ethos.
Danny discusses racing in Berlin with the incredible outdoor running track for the first time in Hyrox history, getting a PB in the mens Pro category with 58mins and preparing to compete in mixed doubles with his fiancee Zoe Hague at London Olympia.
Give Danny a follow on instagram @dannyraehybrid
We are on instagram @rad_chix_
They are the talk of Hyrox at the moment, after an incredible weekend in Cologne for the last chance qualifiers - JK and Georgie are Australias power couple, smashing down barriers, winning races and committing to the process.
They discuss how they work together to achieve excellence and what it takes to be at the top of the sport as well as laying the foundations that they explain are essential if you want to improve your Hyrox game!
We loved this raw, hilarious episode with one of the most awesome couples, sharing their journey and inspiring us to train and commit to the process to see what our potential may be!
JK and Georgie run JK Hybrid Training if you want to get some coaching with them check it out here: https://www.instagram.com/jk.hybridcoaching/
You can also keep up with them on their YouTube Channel: https://www.youtube.com/@hybridhub.
To link up with us head to: https://www.instagram.com/rad_chix_/
This episode with Victoria (Tor) Skinner will make you stop and think. Living with secondary breast cancer but not defined by it, Tor's outlook on life and drive to achieve is unreal!
Tor is showing the world what is possible with terminal cancer and she is the most incredible role model to her young daughter and everyone who knows her.
Currently preparing for her second Hyrox solo women's race in London Olympia, Tor is on a mission to raise £40,000 for her charity the Tor-Rox foundation.
Please take time to listen to this episode, share it on your socials and let's support Tor to reach her fundraising target as she takes on London Hyrox only 2 days after double chemotherapy.
To head to Tors fundraising page: https://www.justgiving.com/crowdfunding/tor-rox
To follow Tor on instagram: https://www.instagram.com/lifeof_tor/
To follow us head to:
https://www.instagram.com/rad_chix_/
Hyrox Workouts is one of the fastest growing instagram pages, providing workout inspiration, support and programming for the Hyrox community.
We speak to Steve and Francesca about how the page started, their inspiration behind the workouts and their programming.
We hope you enjoy this episode as much as we did!Follow Hyrox Workouts on instagram @hyroxworkouts they also have a YouTube channel you can follow too!
https://www.youtube.com/@hyroxworkouts
To follow us on instagram head over to @rad_chix_
Rebecca Mason is the most successful British female in Hyrox, right from her first race in Birmingham in 2021 she stormed the Hyrox scene with incredible performances.
Her background as an Elite gymnast for sure helped her when the pressure was on and she discusses mindset and what it is like to compete against the worlds best.
Bec raced in the Elite 15 in the 2023 World Championships in Manchester and then qualified for the 2024 World Championships in Stockholm when she put down a time of 1:03.
Its not all be plain sailing though and we discuss her season so far and her plan to get to World's in Nice in the best shape possible.
We hope you enjoy this episode and it fuels your fire to complete in your next race.
If you want to follow Bec or reach out for coaching then head to her instagram @becmasonpt
For more info on the podcast and the hosts behind it come and see us over on instagram @rad_chix_
Thanks for listening! If you enjoyed this episode please like, share and subscribe to our podcast so you get a notification when the next episode is live.
Cheers! Fay and Em x
What an incredible episode!
We first met Charlotte when we trained at Crossfit Vauxhall. Fierce and strong she stood out to us from the start as a determined and focused athlete who was going places!
Charlotte talks to us about the challenges adaptive athletes face and how she structures her training and competition to compete in both Crossfit and now Hyrox.
Always up for a challenge she has some mega races in 2024, we cannot wait to see how she gets on. Charlotte is one to watch for sure! Tune in and let's support Charlotte and all adaptive athletes to be able to take those podium positions and build the Hyrox community into an even stronger one than it is already!
If you want to follow Charlottes journey then head to her instagram @Charlotte_rburnett
You can follow us on instagram @Rad_chix_
Thanks for listening dudes!
Please follow, subscribe, like and share - we would appreciate it sooo much! x
We are joined by Caitlin (founder), Lhea (North England ambassador) and Bryony (Scottish ambassador) to find out more about the Rox Queens. A community in the UK dedicated to fostering connections and empowering female athletes.
The Rox Queens is a community set up by females for females and it allows all women to join and feel part of a supportive group as they train for their first Hyrox or their next race (even if they are a seasoned racer). If you want to know more then listen to the episode and head to their instagram to join the community and get involved! We hope it helps you take that first step if you have been too worried to do so.
Instagram Handles:
Find the Rox Queens: @rox_queens
Caitlin Robbins (founder): @Caitlin_robbins123
Lhea Teriyaki (North England ambassador): @lhea.hylifecoaching
Bryony Keys (Scottish ambassador): @coachbryony
Erin McElvogue (Irish ambassador): @mindfullymendingme
Natalie Louise (North England ambassador): @nataliecrom_fitness
To follow us head to @rad_chix_
Thank you so much for listening! If you enjoyed the episode please help us by sharing it, leaving a review and if you enjoy the podcast please help us grow by clicking the follow button!
See you one the next one,
Fay and Em x
One of the UK's most successful female mountain bikers talks to us about her new found love for Hyrox!
We discuss her incredible mountain biking career, racing all around the the globe in the UCI Downhill World Cup and standing on the top step as the British Downhill Champion in 2019.
Becci is a huge name on the mountain bike scene but not only that she has been on Ninja Warrior and she is a personal trainer and mountain bike coach.
This is an incredible episode to learn more about how to elevate your mental game for Hyrox and how cycling crosses over into the new fitness racing sport. Becci competed in the women's open in Manchester and she is back for more in London hopefully! For sure one to watch!
To find out more about Becci head to her instagram @becciskelly
We are on instagram as @rad_chix_ come and give us a follow and message us on instagram if there's someone you would like to see on the show!
If you have time we would appreciate a cheeky follow and like, maybe even a review (5* would be cool lol)
Thanks for listening!
We loved this chat with Zara! She talked to us about how she got to the Hyrox start line, her debut in the Elite 15 and just how different it is when you race a grid format.
Zara talks us through her tips to improve your hyrox time, where you can work to make progress in your training and how sometimes it is about having fun!
Enjoy the episode and please share it on your socials if you found it useful for your Hyrox journey. We would massively appreciate it!
To follow Zara head to her instagram @coachedbyzara
To follow us and find out more about the podcast head to our instagram @rad_chix_
You can also see all our podcasts in video format on our YouTube Channel https://www.youtube.com/channel/UCkg2P209S3o0vN_ECxlqKHg
All the way from Australia, we had the opportunity to catch up with Jane from Erg Army and tap into her incredible knowledge on the Concept 2 machines!
If you are racing Hyrox or just getting started this is one you do not want to miss, how can you save energy, how can you go faster, are you doing it all wrong? Tune in and get the lowdown on how to row and ski faster, saving energy so you can get that PB at your next Hyrox race!
Huge thanks to Jane for her time and to find out more or join one of the Erg Army workshops head over to their Instagram @ergarmy
Jump on one of their next events: www.ergarmy.com/upcoming-events/
We are loving this podcast and being able to chat to such incredibly awesome people and we couldn't do it without you so please help us by following the show and if you have time give us a review on your podcast platform.
Thanks so much
Fay & Em - Rad Chix
Instagram: @rad_chix_
We chat to Lauren Smith, the face of Hyrox live streams. The girl who brings you all the action of the Elite 15 and may just catch you at the end of your Hyrox race with a microphone!
Lauren has a wealth of presenting and fitness knowledge. She's worked for Red Bull, presented the CrossFit Games and owns Vale Crossfit. She is one busy girl but has so much to share with us all.Enjoy this chat, we promise you will be laughing and signing up to your next race as soon as the chat is over!
To find out more about Lauren, head to her instagram @ls_sports To check out Vale Crossfit head to @valecrossfit
To keep up with our Podcast and the next guests check out our instagram @rad_chix_
Thanks as always for your support. If you have a second to like and follow our podcast we would massively appreciate it!
Fay & Em x
Celia Duff is better known as the Badass Gran, you can follow her journey on instagram as she breaks Hyrox world records and does so in the most incredible manner. She loves some audience participation and explains how it is just as important to motivate other Hyrox competitors during her race as we are 'all in it together'.
Celia previously set a world record in the 65-69 age group and then went on to break another in Glasgow at the start of March in the 70-74 age group. She is a true inspiration and lives by our motto 'Do it while you can'.
To find out more about Celia head to her instagram @badass_gran1
For more information on this podcast and to follow us to see who we have next on the show, head to our instagram @rad_chix_
You can watch the video of the podcast interview on our YouTube Channel - Rad Chix.
https://www.youtube.com/channel/UCkg2P209S3o0vN_ECxlqKHg
Thanks for listening, we hope you are enjoying the show and would massively appreciate a follow and a share to help us grow and get more incredible guests for you to listen to.
Fay & Em x
In this episode we chat with Jake Williamson, an incredible athlete building his career in Hyrox and making his Elite 15 debut at the top of the sport. An ex-professional footballer and an LGBTQ+ advocate he is leading the change for inclusivity in sport. He has recently set up B.T.N.D a community striving to support others and standing for Better The Next Day. Making a difference.
We loved the opportunity to find out more about Jake, his story, his top tips and his future projects. We hope you enjoy it as much as we did.
To find out more about Jake head to his instagram: @Jake_williamsonpt
To get involved with B.T.N.D head to instagram @better.the.next.day
Thanks for listening! To follow us on instagram hit us up at @rad_chix_ and find out when the next episode goes live and who our next guest is.
Music: Epidemic Sound - Gravity Zero: Catiso
Here to bring a female led podcast into the ever growing world of Hyrox. We were swept up in the hype of the fastest growing fitness race in 2023 and we want to find out more about the whole Hyrox community. In this episode you'll learn more about us and our journey to the Hyrox start line.
Subscribe and follow us on socials : @rad_chix_
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