Track Limits

Exclusive $35 off Carver Mat at https://on.auraframes.com/TRACKLIMITS. Promo Code TRACKLIMITS New customers can enjoy this special offer of only $2.99 a meal. Go to everyplate.com/podcast and use code TRACKLIMITSSTEAK to get started. Applied as discount on first box, limited time only. Try Notion, now with Notion Agent, at https://notion.com/tracklimits In this episode of the Track Limits Podcast, we are joined in Montreal by Bernie Collins, former Head of Strategy at Aston Martin and now one of the most trusted analytical voices on Sky Sports F1 and F1TV. Bernie gives a rare, honest breakdown of what really happens behind the scenes on the pit wall. From Aston Martin’s rise and recent struggles, to why upgrades are rarely “magic fixes”, to how teams are already shifting focus toward the massive 2026 regulation changes, this conversation pulls back the curtain on modern Formula One strategy. She also shares what it is like attending a Grand Prix as a fan for the first time in years, how her perspective has changed since leaving a team, and why fans often misunderstand decision making during races. The episode dives deep into Red Bull’s second-seat challenge, Ferrari’s growing pains with Lewis Hamilton, McLaren’s internal battles, and why strategy meetings are the most revealing part of a race weekend. This is a must-watch episode for fans who want to understand Formula One beyond the timing screens. ⏱️ Episode Chapters 00:00 – Intro and Montreal as a fan 01:45 – Why Bernie loves the Canadian Grand Prix 03:20 – Aston Martin’s rise, fall, and internal pressure 06:40 – Why car performance changes everything for strategy 09:15 – Keeping drivers motivated during tough seasons 12:10 – Why upgrades are rarely overnight fixes 15:40 – When teams truly switch focus to the next car 19:30 – Williams, Carlos Sainz and building long-term momentum 23:45 – Early thoughts on the 2026 regulation reset 28:10 – Why Mercedes power units look strong again 31:30 – What Cadillac faces as a new F1 team 35:05 – Why Red Bull’s second seat is so difficult 40:10 – Ferrari, Lewis Hamilton and adapting to a new team 44:55 – What fans would learn most by seeing behind the scenes 48:30 – Why strategy meetings are the most revealing 51:20 – Final rapid fire and season outlook 🔥 Must-Watch Moments -Why strategy becomes brutally hard when the car is not fast -The truth behind upgrade hype and quoted lap time gains -Bernie’s explanation of Red Bull’s front-heavy car philosophy -Why confidence, not pressure, is Lando Norris’s biggest challenge -What fans would really learn by sitting in a strategy meeting 📲 Enjoyed this episode? Like, comment, and subscribe for more in-depth conversations with the people shaping Formula One from the inside. #BernieCollins #F1Strategy #TrackLimitsPodcast #Formula1 #AstonMartinF1 #F1TV #SkyF1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exclusive $35 off Carver Mat at https://on.auraframes.com/TRACKLIMITS. Promo Code TRACKLIMITS In this episode, we sit down with Silvia Bellot, Race Director for F1 Academy and one of the most respected officials in global motorsport. Silvia opens up about juggling two massive responsibilities at once — helping run the Las Vegas Grand Prix while preparing for the F1 Academy season finale taking place on the same weekend. She shares insight into what fans don’t see behind the scenes, why Las Vegas is one of the most complex races on the calendar, and how the unique nighttime desert conditions can completely change a weekend. Silvia also speaks candidly about her journey from volunteer marshal in Spain to becoming a leader in race control, and how the motorsport ladder must evolve to truly support young girls entering the sport. From promoting F1 Academy on the Las Vegas Sphere to discussing the rise of women’s sport in North America, Silvia brings honesty, clarity, and passion to this conversation about motorsport’s future. ⏱️ Episode Chapters 00:00 – Intro: Balancing Las Vegas GP & F1 Academy 00:32 – Why F1 Academy racing in Vegas is the perfect fit 01:35 – Promoting F1 Academy on the Sphere & plans for 2024 02:40 – Women’s sport boom in the US & why timing matters 03:55 – Title battle ending in Vegas: Silvia’s excitement 05:00 – What race operations actually handle on Vegas weekend 06:30 – Why Las Vegas is one of the hardest races to run 08:05 – Cold nights, unique street layout & tire strategy challenges 09:30 – Silvia’s journey: from marshal in Spain to Race Director 11:15 – How motorsport has changed for women 12:25 – Fixing the pyramid for girls: F1 Academy & Discover Your Drive 13:35 – Racing Emily Prazer in karts & Silvia’s hopes for the future 🔥 Must-Watch Moments -“Las Vegas is one of the most complex races we run — nothing about it is normal.” -“Putting F1 Academy on the Sphere is a milestone for women in motorsport.” -“We need to fix the pyramid. Girls deserve the same opportunities from day one.” -“Race control is people, pressure, and safety — not just pressing buttons.” -“Women already exist in motorsport. What we need is visibility and access.” 📲 Enjoyed this episode? Make sure to like, comment, and subscribe for more interviews with the people shaping Formula 1, IndyCar and F1 Academy. #SilviaBellot #F1Academy #RaceDirector #F1 #LasVegasGP #WomenInMotorsport #TrackLimitsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as a discount on the first box, limited time only. In this episode of Track Limits, we sit down with Alisha Palmowski, Red Bull’s F1 Academy driver, as she prepares for her first-ever race weekend in Canada. From a bold new Montreal livery to her love of 70s disco, Alisha opens up about racing, identity, pressure, and the unexpected moments that have shaped her journey so far. She talks about growing up in a normal family far from the typical motorsport mold, winning the Ginetta Junior scholarship that changed her life, sim racing since she was eight, learning the unique challenges of F1 Academy machinery, and the surreal experience of training inside the Red Bull facility in Milton Keynes. Alisha also shares her view on legacy, misconceptions about motorsport, what she wants future drivers to know, and how she plans to take on Montreal for the very first time. This episode is honest, funny, and full of the passion that defines racing’s next generation. ⏱️ Episode Chapters 00:00 – Introduction 00:20 – First time in Canada and Toronto impressions 01:05 – Talking weather, rain in Montreal and first impressions 01:35 – Her special Red Bull x One Password Montreal livery 02:40 – How the livery collaboration came together 03:20 – What makes her “faster” in life outside racing 04:00 – Her love for music and 70s–90s disco 04:45 – Sim racing, F1 game obsession and Montreal practice 06:20 – What she’d be doing if she weren’t racing 07:25 – The moment she realized she belonged in motorsport 08:40 – Imposter syndrome and feeling “born” to race 09:20 – Drivers who inspire her, including Max Verstappen 11:00 – What legacy she wants to leave for future racers 12:20 – Big misconceptions about motorsport 13:25 – Her dream race weekend: track, car and teammate 14:35 – Bananas, superstitions and beating Max 15:20 – What she’s working on as a developing driver 16:20 – Driving style differences and car setup challenges 18:10 – What Red Bull support means to her 19:45 – Looking ahead ten years into her future 21:45 – Rapid fire: poutine, cold winters, accents and more 23:30 – Final send-off and Montreal race excitement 🔥 Must-Watch Moments -“I’m hoping the livery makes me a bit faster.” -“I feel like motorsport is in my blood.” -“I’d love to inspire people to know anyone can succeed in this sport.” -“Motorsport is one of the biggest team sports in the world.” -“If I race Max at Silverstone… I’m beating him.” -“I eat a banana before every session, even though I hate them.” 📲 Subscribe for more F1, F1 Academy and IndyCar conversations New episodes every week with drivers, engineers, creators and the people shaping motorsport’s future. #TrackLimitsPodcast #AlishaPalmowski #F1Academy #RedBullRacing #WomenInMotorsport #MontrealGP #SimRacing #MotorsportPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try Notion, now with Notion Agent, at https://notion.com/tracklimits New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as discount on first box, limited time only. Las Vegas. The city of lights, entertainment, and ambition. But once a year, it becomes something else entirely - a Formula 1 racetrack. In this Track Limits special documentary, we go behind the scenes of the Las Vegas Grand Prix, hearing directly from the people who built it. At the center is Emily Prazer, F1’s Chief Commercial Officer and President of the Las Vegas Grand Prix, who led the charge to create F1’s first-ever owned and operated race. From the billion-dollar economic impact to the engineering, logistics, and cultural transformation of the Strip, this film dives into how the city that never sleeps became home to one of motorsport’s most complex and spectacular events. Alongside Emily, hear insights from Silvia Bellot (VP of Race Operations, F1 & Race Director, F1 Academy), Terry Miller (General Manager, Las Vegas GP), and Steve Hill (CEO & President, LVCVA), who reveal the unseen challenges of turning Las Vegas Boulevard into a living, breathing racetrack. 🔑 Chapters & Highlights 00:00 – The Vision and Challenge: How F1 turned Las Vegas into a racetrack 00:41 – Event Scale: The 450-acre Olympic-level footprint 01:29 – Emily Prazer’s Story: From Liberty Media to leading F1’s boldest race 02:14 – Building the Experience: Inside F1 X, hospitality, and fan activations 05:11 – Race Night Spectacle: Creating the ultimate Saturday night fight 06:13 – Community Impact: How the city embraced the race 07:05 – Entertainment vs. Racing: Answering the purists 08:04 – Emily’s Career Path: From IMG to F1’s leadership team 10:42 – Women in F1: The rise of representation and F1 Academy 12:18 – Grassroots Growth: Building the next generation of drivers 17:55 – Vegas Origins: How COVID-19 helped birth F1’s newest race 22:43 – F1’s U.S. Strategy: Vegas, Miami, Austin, and the American expansion 23:59 – Brand Innovation: Sponsorships, creativity, and fan engagement 29:57 – Always-On Formula 1: The global brand evolution 34:07 – Future Vision: Turning race weekend into a Super Bowl week 41:45 – The Legacy: F1’s economic and cultural imprint on Las Vegas 🏁 Featuring Emily Prazer – Chief Commercial Officer, Formula 1 & President, Las Vegas GP Silvia Bellot – VP of Race Operations, Formula 1 / Race Director, F1 Academy Terry Miller – General Manager, Las Vegas GP Steve Hill – CEO & President, Las Vegas Convention and Visitors Authority 🧠 Key Topics - The billion-dollar economic impact of the Las Vegas Grand Prix - How F1 transformed the Strip into a world-class racetrack - The behind-the-scenes operations that make it all possible - The evolution of women in motorsport through F1 Academy - How Vegas changed F1’s global strategy and fan engagement - The balance between entertainment spectacle and pure racing 🔔 About Track Limits Podcast Track Limits brings you behind the barriers of Formula 1, telling the stories of the people who make the sport run — from drivers and engineers to race directors and innovators. 🎥 Watch more exclusive interviews and documentaries at https://www.tracklimitspod.com #F1 #LasVegasGP #Formula1 #EmilyPrazer #F1Academy #TrackLimits #LasVegasGrandPrix #DriveToSurvive #F1Documentary #F1Podcast #Motorsport #VegasGP #SteveHill #F1Women #Formula1Racing #F1BehindTheScenes #libertymedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode of Track Limits, we sit down with David Malukas, one of IndyCar’s rising stars, for a candid and entertaining conversation about his road to recovery, what it’s like being back in the car, and the unique journey that’s shaped his career. David shares stories from his Lithuanian-American upbringing, his first big breaks in racing, and the rollercoaster of injuries, comebacks, and staying mentally sharp in one of the toughest motorsport series in the world. Off the track, he opens up about his passions, sense of humour, and how he keeps life balanced when the racing pressure ramps up. Whether you’re an IndyCar fan or just love hearing what life is really like behind the helmet, this episode is packed with laughs, insights, and inspiration. ⏱️ Episode Highlights 00:00 – Introduction & David’s comeback story 01:40 – Growing up Lithuanian-American in Chicago 04:15 – Early racing memories & family sacrifices 07:00 – Breaking into IndyCar & first big moments 10:30 – Injury setbacks & mental resilience 13:05 – Returning stronger: lessons from recovery 16:20 – Off-track hobbies & passions 18:40 – Funniest paddock stories & teammate banter 21:15 – Advice for young drivers chasing IndyCar dreams 23:30 – What’s next for David Malukas 🔥 Must-Watch Moments -“I thought my season was over… but I wasn’t done yet.” -“People think it’s just driving in circles. It’s so much more.” -“My family gave up everything to make this happen.” -“Injuries test you, but comebacks define you.” -“Sometimes the funniest moments happen in the paddock, not the track.” 📲 Don’t forget to like, subscribe & comment your favourite moment from the episode! #TrackLimitsPodcast #DavidMalukas #IndyCar #MotorsportPodcast #RacingComeback #BehindTheHelmet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. We’re joined by Alex Palou, FOUR-time IndyCar Champion and the 2025 Indy 500 winner, for an unfiltered conversation about life at the top of motorsport. Alex reflects on finally conquering the Indy 500, how fatherhood changed his outlook, and why his daughter might just design his next helmet. From the culture shocks of moving to Indiana, to starting his own coffee shop, to imagining a dream dinner with Senna and an ancient Pharaoh—this episode is packed with laughs, stories, and insights into one of racing’s most grounded champions. 👇 Hit subscribe and join the Track Limits community for more exclusive driver interviews. ⏱️ Episode Highlights 00:00 – Intro & Indy 500 media whirlwind 00:35 – Celebrating with family & fans 01:02 – Indy 500 as the missing piece of his career 02:24 – Motivation after three titles & the big win 02:53 – Fatherhood & racing: how life has changed 03:23 – If his daughter designed his helmet… 04:51 – Balancing training, family & racing 05:20 – Moving from Europe to Indiana culture shock 07:26 – Why Alex started his own coffee shop 08:25 – Matcha lattes & barista struggles 09:50 – Dream dinner guests: Senna & an Egyptian Pharaoh 11:18 – Schumacher as an idol & lessons from winning 12:41 – Staying grounded & what’s next 🔥 Must-Watch Moments -Alex reveals how his daughter celebrates his race wins 🍼🏎️ -The hilarious “minion pool helmet” idea 🤯 -Why coffee is his true obsession ☕ -What winning the Indy 500 really feels like vs. what people think -His dream dinner with Senna and an ancient Pharaoh 👑 #TrackLimitsPodcast #AlexPalou #IndyCar #Indy500 #MotorsportPodcast #CoffeeAndRacing #Senna Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode of the Track Limits Podcast, we sit down with Colton Herta, Andretti Autosport driver and the youngest race winner in IndyCar history. Colton opens up about that record-setting Toronto victory, the intense world of professional racing, and his unique life off the track, including his band “The Sibs,” his surprising love-hate relationship with golf, and his dedication to animal rescue. From hilarious memories of touring with a MySpace-era Screamo band to reflecting on the influence of his father, Bryan Herta, this episode blends humour, honesty, and heart. Whether you’re an IndyCar fan or just curious about what makes Colton tick, this one’s a must-watch. 👇 LIKE & SUBSCRIBE for more stories from inside motorsport 👇 ⏱️ Episode Timestamps 00:00 – Intro from Toronto & first IndyCar win memories 00:35 – Becoming the youngest winner in IndyCar history 01:34 – Touring Japan with his band & the Mario Kart story 03:00 – Life after the band & musical influences 04:30 – Favourite band reunion & love for live music 05:50 – Stage fright vs. racing pressure 06:50 – Sharing a racing path with his father 08:20 – Animal rescue, wildfires & the Pasadena Humane Society 10:12 – Life with his two rescue dogs 11:11 – Hacking another driver's social media? 12:26 – Bucket list items, golf and Pebble Beach dreams 14:17 – Selling golf to skeptics + IMS course stories 16:06 – Go-to comfort meal after a bad race (Katsu curry!) 17:30 – Cooking routines, nutrition, and living in Vegas 18:30 – Colton’s top 3 non-tourist things to do in Vegas 19:30 – Outro: Weekend prep & final thoughts 🔥 Must-Watch Moments -“You perform in front of 200 fans and it’s scarier than racing at 200mph.” -“If I hacked a driver’s account, I’d follow myself—that’s my calling card.” -“Katsu curry is the ultimate bad-race comfort food.” -“Golf is amazing and horrible at the same time. 12 holes max.” -“Vegas isn’t just the strip—there’s real life and real training out here.” #TrackLimitsPodcast #ColtonHerta #IndyCar #MotorsportPodcast #AndrettiAutosport #YoungestWinner #F1 #RacingLife #GolfAddict #AnimalRescue #MusicAndMotorsport #BehindTheHelmet Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Track Limits Podcast, we welcome Robert Shwartzman, Prema IndyCar driver and former Ferrari reserve, for an open and fun conversation on his motorsport journey. From fierce karting rivalries with the likes of Lando Norris, Charles Leclerc, and George Russell, to competing in Formula 2, Formula E, and IndyCar, Robert opens up about the differences across racing series, the challenges of oval racing, and even the behind-the-scenes story of his viral “aura” dance video. Robert also dives into his preparation strategies, car preferences, mental approach to racing, and his candid take on what it’s like racing with Callum Ilott and Marcus Armstrong. Whether you’re an F1 fan, IndyCar follower, or love funny paddock stories—this episode is packed with humour, insight, and nostalgia. 📍 Episode Highlights: 0:00 – Introduction & Karting Days 1:15 – Physicality of Go-Kart Training with Ferrari 2:40 – Early Rivals: Lando, Charles, Russell & Max 3:30 – Robert's Favourite Cars to Drive 4:55 – First Indy 500 Experience & Media Chaos 6:20 – Shwartzman’s Ideal Car Setup 7:40 – Working With Callum Ilott 9:15 – Pre-Race Routine & Track Walks 10:20 – Behind the Scenes of the Viral "Aura" Dance 12:00 – Looking Back at the Past, Looking Forward to IndyCar 🔥 Must-Watch Moments: -The surprise “pole position” at Indy 500 -Robert’s hilarious “Aura” dance story that hit 100M+ views -What it's like racing against former F1 teammates -Behind-the-scenes life as a Ferrari Reserve Driver -His no-music race-day focus routine 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more exclusive conversations with drivers across Formula 1, IndyCar & beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Download Cash App Today: https://capl.onelink.me/vFut/syq59mk6 #CashAppPod. As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. Welcome to a special episode of the Track Limits Podcast featuring Bradley Scanes, former performance coach for Max Verstappen and elite trainer to some of motorsport’s top talents. In this high-energy and insightful episode, Bradley shares untold stories from behind the scenes of Formula 1, including what it really takes to prepare a world champion, physically and mentally. From the science behind neck strength to working out in trucks during Le Mans, to the personal sacrifices of life on the road, this episode is a rare look at the world of motorsports through the eyes of the person keeping athletes at their peak. Plus, don’t miss Bradley’s bold predictions for F1 in 2025 and the next wave of motorsport fitness. ⏱️ Episode Highlights: 0:00 - Introduction 1:05 - Life on the road with Max Verstappen 3:14 - Transitioning from F1 to endurance racing 7:25 - Weirdest places Bradley has trained drivers 10:08 - The reality of weight limits in F1 13:08 - Building his own performance company 15:23 - Training Max Verstappen: How it started 18:53 - What makes great athletes different 23:13 - From F1 to IndyCar: Bradley’s next chapter 30:59 - Bradley’s 2025 F1 predictions 🚨 Must-Watch Moments: - Bradley training Max on the Monaco coastline, dangerous, wet, and unforgettable - His take on how visual acuity and decision-making under pressure separate good from great - Why Carlos Sainz trains in a sauna, and whether it actually works - His exclusive 2025 Constructors’ and Drivers’ Championship picks 👇 Watch, Like, and Subscribe for more behind-the-scenes F1 content 👇 #TrackLimitsPodcast #BradleyScanes #F1Fitness #MaxVerstappen #Formula1 #F1Training #BehindTheScenes #F1Champion #EliteTraining #MotorsportFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Download Cash App Today: Use our Code TRACKLIMITS https://capl.onelink.me/vFut/syq59mk6 #CashAppPod Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode, we sit down with Ryan McGarva, former F1 mechanic for Mercedes AMG Petronas, HRT, and Force India, as he reflects on a decade inside the world’s most elite garages. From wild rituals in the pit lane to why the pressure at Mercedes felt different, Ryan gives us a rare, unfiltered look at the inner workings of life in Formula 1. We get into what it’s really like working under the spotlight, how garage chemistry builds (or breaks), and why leaving F1 was one of the hardest — but healthiest — decisions he’s ever made. 🎙️ Episode Highlights - What it's like to work directly with Lewis Hamilton - Day-to-day life inside the Mercedes garage - F1 mechanic culture: “The pressure’s not where you think” - Hilarious behind-the-scenes rituals (yes, including slop buckets 🪣) - Differences between midfield teams and top-tier garages - Garage dynamics, travel burnout, and team pranks - What fans get completely wrong about pit stops - Life after F1: stepping away from the sport - Thoughts on the 2026 regulations and F1’s future direction - Advice for anyone wanting to work in motorsport 🔥 Must-Watch Moments - “At Mercedes, there’s pressure — but it’s never chaotic.” - “Force India? We built parts in the car park.” - “Everyone thinks F1 is glamorous. I was washing my race kit in hotel sinks.” - “The most underrated job in F1? It’s not who you think.” - “If you mess up a pit stop, it’s not just a bad day. It’s worldwide.” 📲 Enjoying this episode? Like, subscribe, and tap the bell to never miss exclusive insights from drivers, engineers, and creators shaping motorsport today. #RyanMcGarva #F1Podcast #TrackLimitsPodcast #MercedesF1 #LewisHamilton #Formula1 #PitCrew #F1Mechanic #F1BehindTheScenes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Huel today with this exclusive offer for New Customers of 15% OFF with code insertcode at https://huel.com/TRACKLIMITS (Minimum $75 purchase). Get started with Notion today—sign up for free at http://notion.com/tracklimits In this high-energy return episode, Ruth Buscombe — renowned F1 strategist and F1TV contributor — joins us again to unpack everything from preseason chaos to that Ferrari move with Lewis Hamilton. Filmed mid-workout in true Track Limits fashion, Ruth opens up about F1 strategy secrets, driver dynamics, bold predictions for 2025 & 2026, and even critter-based race planning in Canada. No, seriously. We dive deep into what makes this F1 season so unique, what fans misunderstand about strategy, and why running tracks with drivers is more valuable than most people think. 🎙️ Episode Highlights -Lewis Hamilton vs Charles Leclerc: Who’s #1 at Ferrari? -Why 2024 could be F1’s tightest season in years -Rookie overload: Is this the new F1 generation? -Ruth’s bold take: “There might not be many surprises this season” -What it’s really like strategizing for a 24-race calendar -Montreal’s “critter chaos” and how it changes race strategy -Fitness and running with drivers like Valtteri Bottas -Creating F1 TV strategy content and surprising the Red Bull team with data -Reflecting on race-day emotions, commentary, and iconic driver moments -Will Ruth write a book next? 👀 🔥 Must-Watch Moments -“Ferrari would prioritize the driver title even if it hurts the constructors.” -“Lewis over a lap? Charles might have the edge.” -“You don’t need to beat Max. You just need to come P2.” -“Strategy insights? Sometimes we catch what teams miss.” -“F1 fans don’t realize how physical this life really is.” 📲 Enjoying this episode? Don’t forget to like, subscribe & hit the bell for more deep dives into Formula 1 with drivers, engineers, strategists & content creators. 00:00 – Intro & Taylor Swift banter 03:50 – Ruth’s off-season & 24-hour racing at Daytona 07:25 – Lewis to Ferrari: strategy, hype & headlines 10:48 – The truth about constructors vs. driver priorities 14:35 – Rookie pressure & why 2024 might be brutal 18:10 – Max dominance vs. F1’s midfield chaos 22:05 – What fans misunderstand about race strategy 27:40 – Media misquotes, F1 Twitter & online chaos 32:15 – Critters on track: Canadian GP strategy nightmares 36:42 – Training with drivers: why running matters in F1 42:05 – Ruth on emotion, performance & what comes next 52:00 – Would Ruth ever write a book? 53:10 – Final thoughts & outro #RuthBuscombe #F1Podcast #TrackLimitsPodcast #Formula1 #Ferrari #LewisHamilton #CharlesLeclerc #F1Strategy #F1TV #F1Content Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try Huel with 15% OFF today + A FREE GIFT using code TRACKLIMITS at http://huel.com/tracklimits Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this special episode, we welcome back Calum Nicholas, Red Bull Racing’s Lead F1 Mechanic and now the author of Life in the Pit Lane. Calum joins us in London to dive into the behind-the-scenes world of modern Formula 1—sharing stories from the garage, lessons from chaotic race weekends, and what it took to write his first book while travelling with the team. From winning world titles with Max Verstappen to dealing with race-day chaos and online misinformation, this episode delivers a raw, honest, and surprisingly emotional look at the world of F1. 🎙️ Episode Highlights - The intense process of writing a book while working in F1 - The real story behind that 2024 Brazilian Grand Prix weekend - Sacrifices F1 crew members make, especially with family - How Red Bull handles pressure from fans, media, and within - Mentoring new pit crew members and building a culture of trust - Honest thoughts on Max Verstappen, Liam Lawson, and the 2025 season - Practical jokes in the garage (no one is safe 😅) - Dealing with clickbait, F1 Twitter, and correcting misconceptions - Predictions for the Constructors’, Drivers’, and pit stop battles - His hope that fans and future mechanics will learn from his story 🔥 Must-Watch Moments - “I almost packed my case and left Brazil.” - “Max is so secure, he’s happy to mentor teammates.” - “Nobody is safe from practical jokes in our garage.” - “If I have a bad day, it colours the way I write.” - “I wanted this book to be brutally honest—not approved.” 0:00 – Introduction & Calum Returns to Track Limits 1:42 – Writing a Book While Working in F1 4:25 – Behind the Scenes of the Brazilian Grand Prix Chaos 7:10 – Why F1 Pit Crews Deserve More Credit 10:03 – The Mental Side of Being a Mechanic 13:20 – What Max Verstappen Is Really Like Off-Camera 16:05 – Liam Lawson, Teammate Dynamics & Red Bull's Future 19:40 – Calum on F1 Twitter, Clickbait & Misconceptions 22:55 – The Real Sacrifices of F1 Life & Missing Family Moments 27:18 – Final Thoughts on the Book & Message to the Fans 📚 Grab Calum’s new book 🎯 Life in the Pit Lane – now available wherever books are sold! 🔗 https://geni.us/LifeInThePitlane 📌 Don’t forget to like, comment, and subscribe for more behind-the-scenes stories from the world of Formula 1. #CalumNicholas #RedBullRacing #LifeInThePitLane #F1Podcast #TrackLimitsPodcast #Formula1 #MaxVerstappen #PitCrew #F1Book #Motorsport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try Huel with 15% OFF today + A FREE GIFT using code TRACKLIMITS at http://huel.com/tracklimits This week on the Track Limits Podcast, we’re joined by Abbi Pulling, fresh off her incredible championship win in the F1 Academy! As one of the brightest young stars in motorsport and a proud member of the Alpine Academy, Abbi opens up about her path to the top, breaking barriers in racing, and what’s next on her journey to Formula 1. 🎙️ In this episode: - The story behind her F1 Academy title and what it meant to win it all - Life behind the scenes of a championship season—training, mindset, and the pressure to perform - What it’s like racing as a woman in motorsport and how the landscape is (finally) changing - Being part of the Alpine Academy and how it’s shaping her future - Her earliest karting memories and the sacrifices it took to reach the top - What’s next for 2025 and how she’s preparing for the leap to a higher series 🔥 Must-Watch Moments: - Abbi’s first reaction to becoming F1 Academy Champion - The wildest parts of her season on and off the track - Her advice to young girls chasing the same dream - Her thoughts on the next steps for women in Formula 1 0:00 – Introduction 1:12 – Winning the F1 Academy Championship 4:10 – Handling Pressure During the Season 6:48 – What It Means to Represent Alpine 9:30 – The Realities of Being a Young Racer 13:15 – Life Behind the Scenes: Fitness, Focus & Sacrifice 17:42 – How Motorsport is Changing for Women 21:33 – Abbi’s Honest Thoughts on the F1 Ladder 26:09 – Goals for 2025 & Her Ultimate Racing Dream 30:50 – Rapid Fire Q&A + Final Message to Young Girls in Racing 💬 Join the Conversation: What are your thoughts on Abbi’s season? Do you think we’ll see her on the F1 grid in the near future? Let us know below! 👉 Don’t forget to like, comment, and subscribe for more exclusive conversations with the fastest names in motorsport. #AbbiPulling #F1Academy #TrackLimitsPodcast #Formula1 #WomenInMotorsport #AlpineAcademy #Motorsport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get started with Notion today—sign up for free at http://notion.com/tracklimits 🚨 Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. 🔥 This week on the Track Limits Podcast, we’re joined by two of the most entertaining voices in motorsport content—Niran Yesufu (new to the pod) and Aarav (returning from Season 1)! As core members of Team Quadrant, they’ve helped shape the intersection between racing culture and online content, alongside none other than Lando Norris. From their creative journeys to bold F1 predictions and hilarious hot takes, this episode is packed with energy, insight, and plenty of laughs. ⏱️ EPISODE HIGHLIGHTS 00:00 – Introduction 03:40 – How they got started in the YouTube/racing scene 09:15 – What it’s really like working with Lando Norris 14:22 – The rise and evolution of Team Quadrant 21:10 – Their bold predictions for the 2025 and 2026 F1 seasons 26:45 – Is Max Verstappen unstoppable? 30:55 – What’s next for Quadrant 36:20 – The challenges of making F1 content in 2025 and beyond 41:18 – Aarav’s return to Track Limits & what’s changed since Season 1 44:00 – Fun, wild fan questions 48:13 – Wrap-up and final thoughts 🎬 MUST-WATCH MOMENTS - Aarav and Niran’s real talk on how YouTube changed their lives - Behind the curtain: What it’s actually like being around Lando Norris - Why 2026 will be the biggest shake-up in F1 since the turbo-hybrid era -The next evolution of Team Quadrant — and how they’re building something even bigger -The moment Niran made a shock prediction that left everyone stunned 📌 Don’t forget to like, comment, and subscribe for more bangers every week. Whether you’re here for F1, vibes, or content creator chaos, you’re in the right place. #TrackLimitsPodcast #TeamQuadrant #LandoNorris #F1 #Aarav #NiranYesufu #Formula1 #F12025 #F12026 #F1Predictions #YouTubeCreators #F1Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

🚨 Don’t let your savings sit around - make it work harder for you. Go to https://get.stash.com/TRACKLIMITS to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase. 🚨 Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. The Track Limits Podcast welcomes back Isack Hadjar, now an official F1 driver for the Visa Cash App Racing Bulls Formula One team! Two years ago, we spoke to him as an F2 hopeful—now, he’s living his dream in F1. In this episode, Isack talks about his journey to the top, the pressure of racing in the big leagues, and what it’s like going wheel-to-wheel with the legends he grew up watching. 📢 Episode Highlights: - The Call-Up to F1: Where Isack was when he got the life-changing call from Helmut Marko. - Racing Against Hamilton & Alonso: The surreal feeling of sharing the grid with childhood idols. - F2 Struggles & Redemption: How a brutal 2023 season almost ended his F1 dream—and how he turned it around. - Goals for His Rookie Season: Why he’s focused on maximizing every opportunity and proving himself. - Teammate Battles with Yuki Tsunoda: Why he’s excited to work with Yuki and even practice his Japanese. 🔥 Must-Watch Moments: - Isack’s honest take on handling pressure in F1 vs. F2. - His thoughts on the best conditions for pure driver skill—full wet vs. dry racing. - His unexpected passion for combat sports and how judo shaped his racing mindset. 💬 Join the Conversation: What are your expectations for Isack Hadjar’s rookie F1 season? Can he challenge Yuki Tsunoda? Let us know in the comments! 👉 Don’t forget to like, comment, and subscribe for more exclusive F1 insights, stories, and interviews. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don’t let your savings sit around - make it work harder for you. Go to https://get.stash.com/TRACKLIMITS to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase. The Track Limits Podcast is back with a special returning guest—former McLaren F1 mechanic, broadcaster, and author Marc Priestley! In this episode, Marc dives deep into McLaren’s resurgence, the secrets behind winning in Formula 1, and shares some wild behind-the-scenes F1 stories (including a legendary prank on Kimi Räikkönen). 📢 Episode Highlights: McLaren’s Championship Rise: Why their 2024 success was years in the making. The Ferrari & Lewis Hamilton Era Begins: What Lewis needs to adapt and why 2025 might not be Ferrari’s golden year—yet. The Mindset of a Winning Team: How McLaren transformed from struggling midfielders to title contenders. F1’s Biggest Problem? Marc’s take on F1’s complicated rule book and why it needs a major reset. Insane F1 Stories: That time he filled Kimi Räikkönen’s gloves with blue powder before a race. 🔥 Moments You Can’t Miss: The truth about Max Verstappen’s future—is he really considering a move to Aston Martin? Why F1 needs to rethink Monaco (Sprinklers, anyone?) His bold prediction: Liam Lawson could take the fight to Max at Red Bull! 💬 Join the Conversation: Who will dominate 2025—McLaren, Ferrari, or Red Bull? And should Monaco’s race format change? Let us know in the comments! 👉 Don’t forget to like, comment, and subscribe for more exclusive F1 insights, stories, and interviews. #MarcPriestley #F1 #TrackLimitsPodcast #McLaren #LewisHamilton #MaxVerstappen #Formula1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s a wrap! Season 2 of the Track Limits Podcast has been an unforgettable journey, and your hosts Mikey, Feven, Swish, and Henny are here to look back on the most exciting, chaotic, and hilarious moments of the season. From behind-the-scenes chaos to incredible guest interviews, we’re celebrating everything that made this season special while giving you a sneak peek into what’s coming in Season 3! 📢 Episode Highlights: Too Many Races?: The hosts debate whether the 2023 F1 calendar was too crowded and reminisce about the standout events. Travel Adventures: From cold plunges in terrible Airbnbs to unforgettable trips to the McLaren and Williams factories, the behind-the-scenes antics kept things entertaining. Favourite Guests: Max Verstappen’s inspiring energy in Madrid, Natalie Pinkham’s hilarious mix-up, and unforgettable race watch parties. Hilarious Bets and Blunders: Feven and Henny’s Checo bet and who owes a skydive, plus Swish’s passport panic at Williams HQ. Season 3 Preview: What’s changing in the podcast format, new plans for race watch parties, and exciting collaborations ahead. 🔥 Funniest Moments You’ll Love: Fighting over hot water in an Airbnb. Watching Vampire Diaries to recover from a terrifying cannibal movie. Feven’s “golden retriever vs. tiger” take on Charles Leclerc. 💬 Join the Conversation: What were your favourite moments from Season 2? Are you ready for Season 3? Let us know in the comments below! Make sure to subscribe, review and follow us on our socials: https://www.instagram.com/tracklimits/ https://youtube.com/@tracklimitspod https://twitter.com/tracklimits_pod/ https://www.tiktok.com/@tracklimitspod Join our mailing list to learn more about Track Limits: https://www.tracklimitspod.com/ 👉 Don’t forget to like, comment, and subscribe to stay updated as we gear up for an even bigger and better Season 3. #TrackLimitsPodcast #F1 #Motorsport #EndOfSeason #MaxVerstappen #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode of the Track Limits Podcast, we sit down with four-time F1 World Champion Max Verstappen at the Heineken Player Zero Zero event in Madrid. Known for his relentless drive on the track, Max shares his passion for sim racing, fostering young talent, and his exciting plans for the future. 📢 Episode Highlights: The Power of Sim Racing: How Max is using Team Redline to bring virtual racers into real-world motorsport. Giving Back: Why Max is passionate about helping young talent who lack traditional racing opportunities. Life After F1: Insights into Max’s vision for his post-racing career, focusing on management and mentoring. Tech Talk: Max’s thoughts on virtual reality and how it’s evolving in the sim racing world. Advice for Aspiring Racers: Max shares practical tips for young drivers looking to break into motorsport. 🔥 Key Moments You’ll Love: Max reveals how Team Redline will bring its first sim racer to real-world competition next year. His honest take on VR in sim racing—what’s exciting and what still needs work. Why hard work, critical thinking, and surrounding yourself with the right people are key to success in motorsport. 💬 Join the Conversation: Do you think sim racing can truly bridge the gap to professional motorsport? Let us know in the comments! Make sure to subscribe, review and follow us on our socials: https://www.instagram.com/tracklimits/ https://twitter.com/tracklimits_pod/ https://www.tiktok.com/@tracklimitspod Join our mailing list to learn more about Track Limits: https://www.tracklimitspod.com/ 👉 Don’t forget to like, comment, and subscribe for more exclusive interviews with motorsport’s biggest stars. #MaxVerstappen #SimRacing #TrackLimitsPodcast #F1 #TeamRedline #HeinekenPlayerZeroZero Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this hilarious and candid episode of the Track Limits Podcast, we sit down with Logan Sargeant, former Williams F1 driver and one of motorsport’s rising stars. Recorded during the Montreal Grand Prix, Logan shares stories from his racing career, life off the track, and his strong opinions on pineapple pizza! 📢 Episode Highlights: F1 Reflections: What it was like to compete at the pinnacle of motorsport with Williams. Unpopular Opinions: Pineapple on pizza—love it or hate it? Logan’s take might surprise you. Team Bonding in Bahrain: A hilarious golf day with Alex Albon and the Williams crew. Life for a Day: Why Logan would trade lives with Drake and perform on stage. The Memes Don’t Stop: Logan reacts to the internet’s “What the f*** is a kilometer?” memes. 🔥 Fun and Memorable Moments: Logan debates whether he’d rather fight a polar bear or a Canadian goose. His struggles (and progress) with golf, from Bay Hill to Bahrain. The one thing he’d do as Drake for a day (hint: it involves performing live). 💬 Join the Conversation: What’s your take on pineapple on pizza? And would you rather face a polar bear or a Canadian goose? Let us know in the comments! 👉 Don’t forget to like, comment, and subscribe for more laughs and exclusive interviews with the biggest names in motorsport. #LoganSargeant #F1 #TrackLimitsPodcast #Motorsport #WilliamsF1 #Formula1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Track Limits Podcast, we’re joined by Marcus Ericsson, one of the most recognizable and accomplished drivers in motorsport. From his time in Formula 1 to his incredible IndyCar career—including his unforgettable Indy 500 victory—Marcus shares his journey, insights, and plenty of laughs. 📢 Episode Highlights: Transitioning from F1 to IndyCar: Marcus explains the key differences between the two series, from physical demands to the competitive structure. Winning the Indy 500: What it felt like to achieve one of motorsport’s greatest milestones and the unexpected consequences of pouring milk on himself. From Hockey to Racing: How growing up in Sweden shaped his love for both sports and why he chose racing over hockey. The Physical Toll of Racing: Preparing for the toughest races in extreme heat and humidity with unique training methods. Dreams Beyond Racing: Why Marcus would love to trade places with an NHL goalie for a day. 🔥 Fun and Memorable Moments: Marcus discusses curbing Mike Hull’s wheels and the laughs that followed. His guilty pleasure TV shows and his love for Japanese-Peruvian fusion food. Why he’d team up with Ryan Gosling for a race and switch lives with an NHL star. 💬 Join the Conversation: What’s your favourite Marcus Ericsson moment? Should he pursue his NHL dream after racing? Let us know in the comments! Here are Marcus' socials so you can follow him on their journey: https://www.instagram.com/ericsson_marcus/ https://www.x.com/ericsson_marcus/ Make sure to subscribe, review and follow us on our socials: https://www.instagram.com/tracklimits/ https://twitter.com/tracklimits_pod/ https://www.tiktok.com/@tracklimitspod Join our mailing list to learn more about Track Limits: https://www.tracklimitspod.com/ 👉 Don’t forget to like, comment, and subscribe for more exclusive interviews with motorsport’s biggest stars. #MarcusEricsson #IndyCar #Indy500 #TrackLimitsPodcast #Motorsport #Formula1 Learn more about your ad choices. Visit podcastchoices.com/adchoices