Claim OwnershipFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
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© Copyright Sarah Roselinda Trott
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My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.
When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn?
Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.
First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives.
We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/
We hope you have a well-resourced and enjoyable experience as new parents.
Sarah Trott & Esther Gallagher xo
When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn?
Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.
First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives.
We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/
We hope you have a well-resourced and enjoyable experience as new parents.
Sarah Trott & Esther Gallagher xo
181 Episodes
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Becoming a mom of two can sometimes be harder than the first time around. For lots of reasons. Learn how to ask for specific help, share everyday care, and make room for your own needs and one-on-one time with your older child.Emily Adler Mosqueda, pediatric speech-language pathologist and author of Unexpected: A Postpartum Memoir, joins Sarah Trott and Esther Gallagher to explore what can feel different the second time around. We discuss letting go of unrealistic expectations, accepting help even when others do things differently, and planning support beyond the newborn weeks.Full show notes fourthtrimesterpodcast.comConnect with Emily Adler Mosqueda Website | Instagram | Postpartum365 | Unexpected: A Postpartum MemoirLearn more Preparing For Your Second Baby | Postpartum Identity With Andrea Ford | Building Your Postpartum Support SystemSpotify Playlist Preparing for Baby #2: Second Child, Sibling & Postpartum GuideResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionPartner Deals Discount Codes | HIRO Diapers | Prenatal & Postnatal Vitamins | Every Mother | Affiliate DisclosuresConnect with Fourth Trimester Facebook | InstagramFollow Fourth Trimester, leave a rating or review, and share this episode with someone preparing for another baby.
Learn how to make the most of your Golden Month by adapting postpartum traditions to fit your family, preferences, and everyday life. Sarah and Evelyn explore what meaningful support looks like after birth, how to plan for meals and rest, and ways to get help when family isn’t nearby.Evelyn West is a DONA Certified Doula and postpartum care specialist at Cooings, where she helps families combine traditional practices with personalized care.Remember, postpartum follow-up should be tailored to each person’s needs. If you have any concerns after birth, contact your healthcare provider rather than waiting for your scheduled postpartum appointment.Full show notes fourthtrimesterpodcast.comConnect with Evelyn West Cooings | InstagramCooings offers Fourth Trimester listeners $200 off qualifying postpartum care packages with code FOURTH. Applies to live-in postpartum care of at least 14 nights, with a minimum of 4 nights per week, or daytime/overnight care of at least 26 days/nights, with a minimum of 5 days per week. Contact Cooings to confirm the service and booking details that are best for your family.Learn more How To Build A Well-Resourced Postpartum Support System | Postpartum Care At HomeResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionPartner Deals Discount Codes | Every Mother | HIRO diapers | Affiliate DisclosuresConnect with Fourth Trimester Facebook | InstagramFollow Fourth Trimester for more conversations about planning support after birth. If this episode helped you think about the care you want, leave a rating or review and share it with someone planning their own postpartum support.
Most parenting falls into one of four main parenting styles. Do you know what your parenting style is? If you have a partner, is their parenting style the same as yours? You might agree on wanting happy, healthy children, but disagree on how to achieve that shared goal.Discover the four main parenting styles, how your own upbringing shapes your instincts, and the conversations that can help you turn disagreements into a shared plan. You’ll learn practical questions to ask before conflict hits, how to set boundaries together, and ways to find common ground without needing to agree on every detail.Dr. Shoshana Bennett is a perinatal psychologist, author, and longtime Fourth Trimester guest. She brings a no-shame approach to helping parents examine familiar patterns, separate shared values from tactics, and build a plan they can revisit and repair.Full show notes Fourth TrimesterConnect with Dr. Shoshana Bennett Website | Instagram | Facebook | LinkedInResources mentioned APA Parenting Styles Overview | Becoming the Parent You Want to Be | Dr. Shosh’s books and resourcesLearn more The Mental Load of Parenting | Fourth Trimester NewsletterResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionPartner Deals Discount Codes | Prenatal & Postnatal Vitamins | Every Mother | Affiliate DisclosuresConnect with Fourth Trimester Facebook | InstagramFollow the show, leave a rating or review, and share this episode with a parenting partner who wants a calmer way to talk about parenting values and expectations.
Car seat safety may not be the first topic on the minds of new and expecting parents, but it's a really important one to get right.Learn from a Child Passenger Safety Technician about a way to choose a seat, check the installation and harness, avoid common mistakes, and know when to ask for hands-on help.Nile Nash is a certified nurse midwife and Child Passenger Safety Technician. She explains how to match a seat to your child, vehicle, and family, then use both the child-restraint manual and vehicle manual to make the safest practical choice for your exact setup.Full show notes Fourth TrimesterConnect with Nile Nash Mama Lion | Natural Resources Car Seat Basics classResources mentioned Safe Kids: Find a Tech | NHTSA Car Seats and Booster Seats | NHTSA Right Seat and Inspection Finder | NHTSA Car Seat Use After a Crash | AAP Car Safety Seats GuideLearn more Fourth Trimester NewsletterResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionPartner Deals Discount Codes | Natural Resources | Prenatal & Postnatal Vitamins | Every Mother | Affiliate DisclosuresConnect with Fourth Trimester Facebook | InstagramFollow the show, leave a rating or review, and share this episode with a parent or caregiver who wants a more confident car-seat routine. Thank you!
This conversation is about building a well-resourced postpartum support system.Learn 'what I wish I knew and what I'd do differently if I could have a do-over' about birth and the fourth trimester.Learn who to line up before birth, which questions to ask, and what warning signs your support people should know. Author and advocate Casey Keen, MS, shares the practical support plan she wishes she had, drawing on her lived experience with birth trauma, postpartum preeclampsia, postpartum depression, and postpartum anxiety.Free download: Get the Postpartum Support Quick Reference we wished existedFull show notes fourthtrimesterpodcast.comConnect with Casey Keen Website | Instagram | Postpartum Alchemy on SubstackBook The Alchemy of MotherhoodResources mentioned ACOG Postpartum Conditions to Watch | CDC Urgent Maternal Warning Signs | Postpartum Support International | Postpartum University | Birth Trauma AssociationLearn more Preeclampsia Prevention and Postpartum Risk | Postpartum Care at Home | Resilient Parenting | Micro Destressing for Busy ParentsResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionPartner Deals Discount Codes | Prenatal & Postnatal Vitamins | Every Mother | Affiliate DisclosuresConnect with Fourth Trimester Facebook | InstagramIf this episode helped you feel more prepared, follow Fourth Trimester, leave a rating or review, and share it with a new or expecting parent who deserves a stronger postpartum support system.
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