Meditation Tides with Michelle's Sanctuary

Master mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets and future worries, clearing a sacred space for inner peace and vibrant aliveness to flourish right now. Anchor into your breath and discover a sanctuary of tranquility that empowers you to move through your day with mindful awareness, ease, and a grateful heart.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice10 minute meditation, mindfulness meditation, gratitude meditation, guided meditation, the gift of presence, meditation for peace, 10 min mindfulness, meditation for gratitude, release anxiety meditation, present moment awareness, Michelle’s Sanctuary, meditation tides, visualization meditation, breathwork, inner peace, stress relief, mental clarity, calming meditation, daily mindfulness, healing visualization, gratitude practice, focus, relaxation, morning meditation

Welcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts.This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a vast, aquamarine sea. This gentle mental journey is designed to promote profound mental clarity and deep inner peace, helping you finally discover what "sweet clarity" means to you.In this 10-minute meditation, you will:Use focused breathwork to create a calming current that gently filters away busy thoughts and worry.
Visualize a crystal-clear inner space of simplicity and focus.
 Learn to respond to life from a place of unburdened spaciousness instead of emotional reactivity.
 Cultivate the tranquility and ease that a truly clear mind can bring.
This is the perfect guided meditation for anyone seeking stress relief, improved focus, or a quick way to restore peace. It's ideal for beginners and experienced meditators alike.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice

Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute session is designed for deep relaxation and calming the nervous system. Use this meditation to cultivate inner peace, practice mindfulness, and enjoy restorative rest during the busy winter season. Perfect for a quick break or before sleep.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy

Spark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power for your breath to create a strong, steady inner fire.  Redirect your self-protective 'naysayer' as the radiant warmth of this flame fills you with renewed hope and the courage to pursue your dreams.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy

Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean sounds. The Calm Coast is your personal sanctuary-- safe retreat where you can quiet your mind, release your stress, and connect with your inner calm. Fall asleep in a cozy abode of your choosing, overlooking an endless sea, grounded in a sense of serenity. It's time to dream away.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

Clear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the day, whenever you need return to yourself and clear energy and thoughts that cloud your day. By puffing out your cheeks, you return to the awareness of your physical being and stimulate a sense of calm throughout your body. A single breath can be a meditation, so feel free to listen when you are short on time but in need of a mini meditation.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations. Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

Fall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in the soft glow of moonlight. Listen to the lake's gentle rhythm as the sky unveils dreamy whispers, lulling you into an overwhelming sense of sleepiness. Find ultimate peace and deep restoration as you gently float back to your own comfy bed, enveloped in the embrace of truly healing sleep. It's time to dream away.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ **Find inner peace & healing with guided meditations.** 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

The Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity from your day and empower you to evict unwanted thoughts and challenging experiences from your mind. Create space for blissful, healing ideas and cultivate a deep sense of self-protection. While it's impossible to avoid all negative energy and people, this practice teaches you how to establish strong inner boundaries and shift your focus, allowing you to maintain your inner peace and continue shining your light. Get cozy and tend to yourself with powerful self-care and self-protection. It's time to dream away. ✨ **Find inner peace & healing with guided meditations.** 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle:📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary🎵 TikTok: https://www.tiktok.com/@michellessanctuary📧 Email: michellessanctuary@gmail.com Support the channel:💰 PayPal: https://www.paypal.me/michellessanctuary  💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breath away from peace.  💫 Close your eyes. Breathe in calm. Breathe out stress. This moment is yours.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Unlock the magic in your daily life with this 9 Minute Meditation, "Everyday Magic" from Meditation Tides by Michelle's Sanctuary. Discover wonder in simple moments and transform your routine into a journey of appreciation with this short guided practice.. Let Michelle guide you to see the extraordinary within the ordinary, fostering calm and gratitude as you dream away.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Welcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers you a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In this visualization, you’ll have the chance to launch your worries into the infinite sky, making room for what truly nourishes you. So find a comfortable place to settle in, take a deep breath, and begin this quick yet powerful journey toward feeling better. Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mind. With this short meditation, you’ll feel lighter, calmer, and ready to step into a more balanced and peaceful version of yourself. Take this moment for you—you deserve it.and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you’ll envision a year of exciting adventures, playful self-discovery, and personal growth.This quick meditation will inspire you to embrace opportunities that align with your true self, helping you approach life with curiosity and an open heart. Perfect for those looking to cultivate positivity, confidence, and mindfulness, this meditation invites you to find balance while exploring the fun and freedom of saying yes. Let the gentle tides of this practice guide you toward a life filled with possibility. Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

"Wherever You Go" is a 5-minute meditation you can do anywhere. Let Michelle guide you through a series of healing breaths, as you connect with the companion you spend more time with in this life than anyone-- you. Listen anytime, anyplace, and discover how a few minutes can give you a positive reset. This quick meditation is great for beginners.Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Welcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Experience inner peace with "Oh Well," a five-minute meditation from Meditation Tides with Michelle's Sanctuary designed to help you embrace detachment and navigate life’s challenges with grace. Guided by Michelle’s soothing voice, this meditation encourages mindfulness through breathwork and the empowering phrase "Oh well," allowing you to release control and reclaim your inner calm. Give it a try-- let out a sigh and say "Oh, well."www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Let the meditation tides of Michelle's voice encourage you with this 5-minute guided meditation for confidence, "You've Got This." This simple and quick meditation practice help you visualize how easy a day unfolds when you remind yourself that you are in control. Boost your confidence and self-esteem as you listen. www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Imagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary

Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 95,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information Interact with Michelle here:TWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com

Start the day with a clear mind as you wake up with bliss. This 8-minute morning meditation for anxiety can be used at any point of the day, but you may best enjoy it while setting your intention for peace as you welcome a calm state of being. Let the meditation tides of this practice transport you to a tranquil lake, as you release all anxiety. Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuaryOfficial Website: michellessanctuary.com  Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary