Claim OwnershipThe Just Checkin' In Podcast
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Welcome to the Just Checkin' In Podcast where two friends come together to share their experiences. In each episode, listeners are invited into the intimate conversations between these friends as they check in on each other's well-being, offer advice, and reflect on their personal growth. From celebrating triumphs and sharing joys to lending a sympathetic ear during tough times, "Just Checkin' In" provides a safe space for authentic connection and vulnerability.
So settle in, get comfortable, and join Qualls and Donald as they navigate this journey of friendship, growth, and discovery.
So settle in, get comfortable, and join Qualls and Donald as they navigate this journey of friendship, growth, and discovery.
81 Episodes
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In this episode, Qualls and Donald reflect on January being a slower, quieter month and why that isn’t necessarily a bad thing. Instead of rushing into the year, they talk about the value of playing the long game — especially when balancing opportunity, ambition, and the anxiety that can come with both.The conversation explores:- Why January can feel slow after the holiday momentum fades- Managing anxiety while still staying open to opportunity- The importance of patience, consistency, and long-term thinking- Trusting your pace instead of comparing timelines- Looking ahead to February and Black History Month with intention and reflectionThis episode is about grounding yourself at the start of the year, zooming out to see the bigger picture, and moving with purpose instead of pressure.If you’re trying to stay focused, manage stress, and build something meaningful over time, this conversation is for you.👍 Like, Subscribe & Share to support the show and join the community.#JanuaryReflections #LongGame #PersonalGrowth #BlackHistoryMonth #MindsetPodcast #LifeConversations #ConsistencyOverTime
In this episode, Qualls and Donald talk through bringing in the New Year honestly — acknowledging that the start of a new year doesn’t always feel fast, exciting, or immediately transformative. Sometimes, it’s slow… and that’s okay.The conversation explores:- Why the New Year can feel quieter or heavier than expected- Rethinking New Year’s resolutions and the pressure to “have it all figured out”- Allowing growth to unfold at its own pace- The role of mentorship — and why it’s often something you’re chosen for, not something you chase- What it means when people admire your path, your discipline, or your consistency- Showing up as an example, even when you’re still learning yourselfThis episode is about intention, patience, and understanding that influence and leadership often find you when you’re simply being yourself.If you’re easing into the year, questioning your goals, or realizing people are watching how you move — this conversation will resonate.
Qualls and Donald are joined in this episode by Darius Caffey to discuss success and failure. They try to define both, answering why both are so polarizing, and ultimately understanding, even if for self, what the metrics of each are.
In this episode, Qualls and Donald have a reflective and honest conversation about how community changes as you get older, the lessons they wish they could pass back to their younger selves, and why discernment becomes more important with time.The discussion covers:🧭 How friendships and community evolve with age and life stages💬 The advice we’d give our younger selves — and why it matters now🧠 Learning when to listen, when to speak, and when to walk away⚖️ The role of discernment in relationships, opportunities, and growth🌱 Choosing alignment over access as you matureThis episode is about wisdom earned through experience, protecting your energy, and building meaningful connections that last.If you’re navigating adulthood, redefining your circle, or learning how to move with intention, this conversation will resonate.👍 Like, Subscribe & Share to support the show.
In this episode, Qualls and Donald take a journey through the evolution of social media — from the early days of Twitter, the birth of Instagram, and the era of curated feeds… to the rise of streaming culture, content creators, and real-time digital influence.The hosts break down:📱 The timeline of social media, from 2010s platforms to today’s creator-driven world👤 Key figures and cultural moments that shaped how we use social apps📸 Instagram’s shift from photos to algorithms, aesthetics, and Reels🐦 Twitter’s transformation through iconic eras, ownership changes, and community culture📺 How TikTok and streaming changed attention, discoverability, and content creation🌐 The impact of influencers, online identities, and digital communities💬 What the future of social media may look likeThis is a nostalgic, insightful, and eye-opening look at how the internet grew up — and how it changed us in the process.
In this episode, Qualls and Donald break down the evolving dynamics between Millennials, Gen Z, and Gen Alpha — and how each generation approaches opportunity, access, and the idea of “earning your way.”We explore:🔹 Millennials as the bridge between analog and digital culture🔹 The surprising similarities emerging in Gen Alpha🔹 Why Gen Z stands out with their boldness, transparency, and unconventional paths🔹 How nepotism plays out differently across generations🔹 The difference between gatekeeping and protecting standards or culture🔹 Why every generation feels misunderstood — yet more connected than we thinkIt’s a thoughtful, humorous, and honest look at how generations shape identity, creativity, and opportunity in today’s world.If you love conversations at the intersection of culture, society, and generational behavior, you’ll feel right at home here.✨ Drop your thoughts in the comments — which generation do YOU think has it figured out?👍 Don’t forget to LIKE, SUBSCRIBE, and SHARE to support the show.#Millennials #GenZ #GenAlpha #Nepotism #Gatekeeping #GenerationalDifferences #CulturePodcast #SocietyPodcast
n this powerful and heartfelt episode, Qualls and Donald sit down with special guest Leigh Ann Clayton who shares their breast cancer survivor journey — the highs, lows, breakthroughs, and life-changing lessons along the way. This conversation goes beyond diagnosis and treatment, diving into the emotional, physical, and spiritual strength it takes to fight and heal.We also explore:💗 The realities of breast cancer in Black communities🧠 Why proactive health advocacy matters for Black men and women🩺 The importance of early detection, prevention, and routine screenings🗣 How to support loved ones going through cancer🌱 What survivorship truly looks and feels likeThis episode is raw, inspiring, informative, and deeply necessary. Whether you’ve been personally affected by breast cancer or you want to better understand how to support and advocate for health in your community, this conversation offers wisdom and hope.🙏 If this episode resonates with you, please share it — awareness saves lives.
In this episode, Qualls and Donald sit down for a grounded and honest conversation about the seasons of feeling stuck, what it means to truly be in motion, and how to navigate the current state of the world with clarity and intention. Along the way, they unpack the often-blurred line between discipline and consistency, and how both shape personal growth.What you’ll hear:🧭 Real talk about feeling stuck and finding direction again⚙️ The difference between being in motion vs just moving💬 The tension between discipline, consistency, and self-compassion🌍 How the world’s pace impacts our personal seasons and progressIt’s a transparent, reflective conversation about momentum, mindset, and making sense of where you are — and where you’re going.
In this episode, Qualls and Donald have an honest conversation about the role emotions play in how we live and lead. From micromanaging emotions to exploring emotional intelligence as it relates to personal capacity, they break down the challenges and growth that come with navigating the layers of leadership.What you’ll hear:🧠 How micromanaging emotions can help—or hurt—your growth⚖️ Emotional intelligence and its connection to capacity and balance👥 Lessons on leadership and the emotional weight that comes with it💬 Candid reflections between two friends on navigating responsibility, self-awareness, and growthThis episode is for anyone working on becoming a better leader, building emotional resilience, or simply learning to understand themselves more deeply.
In this episode, Qualls and Donald have an honest conversation about how support is relative, the delicate balance between objectivity and subjectivity, and the unique excitement of experiencing personal growth as it’s happening.What you’ll hear:🤝 How support can look different depending on perspective and need⚖️ Why balancing objectivity with subjectivity matters in relationships and decision-making🌱 What it feels like to notice your own growth in real time💬 Candid reflections, as alwaysThis episode is about friendship, growth, and the ways we learn to show up for ourselves and others.
In this episode, Qualls and Donald reflect on what it means to enter new seasons of life. From career shifts to personal growth, they talk candidly about the changes they want to be intentional about—and the many layers of tiredness that come with it. The conversation reflects on fatigue, purpose, and growth, and is for anyone standing at a crossroads, craving change, or simply feeling worn down by the pace of life.📌 Subscribe for more conversations on friendship, self-reflection, and navigating the seasons of life.#Podcast #LifeTransitions #Friendship #Growth #IntentionalLiving #Tiredness
In this episode, Qualls and Donald discuss how much of life feels like a simulation. Along the way the make connections on how life imitates art, while discussing living intentionally, being mindful of turning points, and competing with oneself while not comparing yourself to others.We might all be living our own different version of Sims, but the lessons are still there for those who want to take heed. 📌 Like, share, and subscribe for more pop culture analysis, celebrity commentary, and honest conversations about the media we consume.0:00 - Intro2:00 - Check-In2:50 - Living in a Simulation?7:50 - Art Imitates Life9:27 - Grinding Gears13:00 - I Have Nothing to Give15:40 - Donald Thrill Seeking?17:20 - What's the past tense of Skydive?20:17 - Competitive in Life?26:35 - Learning to Own Yourself 29:07 - Human Highlight Reel30:35 - What's your Alias?34:05 - Outro
From Hollywood romances to viral influencer pairings, celebrity couples dominate headlines, timelines, and group chats. In this episode, Qualls & Donald dive into how famous relationships are portrayed in pop culture, why the public is so fascinated by them, and the entertainment value of constant access to celebrity lives.What we cover in this episode:- The rise of celebrity culture and why we crave access to their private lives- The line between genuine love and a carefully curated public image- How these relationships influence trends, conversations, and even our own love expectationsWhether you follow Hollywood romances or just wonder why we care so much, this conversation offers deep insights into fame, love, and the power of media storytelling.📌 Like, share, and subscribe for more pop culture analysis, celebrity commentary, and honest conversations about the media we consume.
Are your triggers actually your inner child calling out for help? In this episode, Qualls and Donald break down what it really means to heal your inner child, or inner teenager, understand emotional triggers, address unresolved trauma, and learn powerful self-advocacy tools that help you create lasting change.Whether you're struggling with boundaries, repeating old patterns, or simply want to understand yourself better, this conversation will give you the tools and insights you need to reconnect with the parts of you that need the most love.0:00 - Intro0:57 - Check In8:19 - Introducing the concept of the Inner Child12:36 - Inner Teenager16:25 - How past experiences translate to present day22:45 - Qualls and Donald share Paternal experiences29:33 - Positive Traits from your Inner Child34:13 - Self Advocacy in Adulthood38:32 - Check Out43:01 - Outro
In this episode, Qualls and Donald dive into a deep and honest conversation about the true cost of reflection. From the decisions that defined their past to the choices shaping their future, they explore the impact of reflection on decision-making, the different "eras" of decision-making in their lives, and the pros and cons of looking back before moving forward.With personal stories, laughs, and some surprisingly candid insights, this episode is for anyone who’s ever wondered if too much reflection can hold you back—or if it’s the key to making better choices. Join the conversation, reflect with us, and maybe even rethink how you approach your next big decision.🔔 Subscribe for more real, unfiltered discussions on life, growth, and everything in between!0:00 - Intro1:30 - Check In6:27 - Reflection: Hindsigt gives Insight7:21 - How reflective of a person are you?11:45 - Have you reflected too much on decisions before?15:05 - Confidence or Competence16:55 - Indecision and Sitting Idle21:30 - Eras of Decision Making27:30 - The Hidden Cost of Reflection/Decision Making33:45 - Story time36:52 - Not labeling yourself39:05 - Check Out42:31 - Outro
Qualls and Donald are joined by friend and host of The Wright Quallity Podcast, Miguel Browne, to talk reality tv, this past season of Love Island USA, and how parasocial relationships and hive culture impact viewership, images of the contestants, and the discourse around these types of shows!0:00 - Intro to episode1:21 - Miguel Browne joins the show2:40 - Reality TV Background6:30 - Premise of Love Island and Viewer's Perspective9:00 - Approach to the Villa13:00 - Takeaways/Reaction from a First Time Watcher16:40 - Strategy is a detriment20:20 - The Parasocial Aspect of Reality TV29:55 - Was Nicolandria forced?31:54 - Who really liked who?32:21 - Too much gameplaying?37:55 - What precedent did this season set for Love Island USA?39:36 - JCI's Final Four Picks44:00 - Outro
Qualls and Donald discuss their views on summer and more importantly what defines and completes it for them. They also talk about the difference between completion and balance as it relates to intimate relationships.
Qualls and Donald discuss how they battle mental and physical exhaustion, finding a way to get things done in the midst of adversity, and being intentional about enjoying life. 0:00 - Intro2:00 - Pressing Pause on Life3:00 - Busy June's 9:30 - Overcoming tiredness/exhaustion16:45 - Two best gifts you can give yourself18:53 - Intentional about enjoying life22:55 - 1st half of the year vs 2nd half of year26:25 - Milestone birthdays32:45 - Outro
On this episode, Qualls and Donald catch up and check in on living in the present, preparing for tomorrow, and navigating the process of enjoying life in between!
On this episode, Qualls and Donald are joined by guest Alana Woodson, a storyteller, photographer, and filmmaker. In addition to that she is also a podcast host as well! We discuss navigating the early years of post-undergrad, finding and creating our path, and fighting for our dreams while giving ourselves the grace to grow.
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