Beyond Motherhood

In this episode of Beyond Motherhood, I’m joined by the Aaria Clair, my co-facilitator for the upcoming Awaken Her workshop. Together, we dive into the often-misunderstood world of sensuality and pleasure - beyond the cultural conditioning that tells us it’s wrong, dirty, or only about sex.Aaria shares her personal story and we explore:✨ How cultural narratives shape our relationship with sensuality✨ The over-sexualisation of pleasure and why it keeps women disconnected✨ What sensuality really means in motherhood✨ The nourishing practice of breast massage for connection and self-love🌹 Join us for Awaken Her - a 5-hour immersive women’s circle and workshop devoted to reclaiming your sensuality and pleasure on October 19th in Brisbane. Secure your spot now and step into this powerful experience.All the juicy details here:https://www.eventbrite.com.au/e/awaken-her-reclaiming-your-sensuality-and-pleasure-tickets-1671101713209?About Aaria:Aaria Clair is a breathworker, sound healer, and ceremonialist devoted to supporting women through thresholds of life. As a birth keeper working in the realm of freebirth, she holds space for undisturbed birth and the reclamation of women’s innate wisdom. Her path is rooted in studies of female embodiment, yoga, and tantric traditions, weaving together breath, body, and ceremony to guide women home to themselves.Connect with Aaria:Instagram: https://www.instagram.com/aaria_clair/ Website: https://linktr.ee/aaria_clair Connect with Monique:Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis Website: www.moniquebathis.com

In this episode of Beyond Motherhood, I’m joined by the wonderful Sarah Bane, Anxiety Educator and founder of Yogitales, who is passionate about supporting children and teens with their mental health and supporting their parents along the way.We dive into:✨ Sarah’s journey into yoga and why she focuses on young people ✨ The shifts we’re seeing in children’s and teens’ mental health✨ Signs your child’s anxiety may need extra support ✨ Creative ways to make mindfulness accessible and fun for kids✨ A simple practice parents can start today to help their child’s emotional wellbeingThis conversation is filled with practical tips and gentle reminders that raising mindful kids doesn’t have to be complicated.About Sarah:Sarah's own experience with anxiety as a child motivated her to make changes as an adult and learn how to keep her calm while handling all the many responsibilities of being a parent.Sarah was inspired by her 200-hour yoga teacher training to help her own children experience less stress and anxiety. With her background as a kids yoga instructor, her interest in the human body, and the knowledge that the breath can create a peaceful environment for the body and the mind, she realised there was more to learn. Sarah studied positive psychology with a focus on wellbeing and emotions with the purpose of encouraging a more practical approach to life engagement and assisting in the growth of young people's minds by teaching them valuable skills.Her goal is to provide as many children she can with coping techniques & strategies needed to deal with anxiety & stress so that nobody has to struggle.Connect with Sarah:Instagram: www.instagram.com/yogitales_engagelifemindfullyWebsite: www.yogitales.auConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

In this episode of Beyond Motherhood, I’m joined by Kelly Bagshaw to talk about relationships, separation, and dating post-divorce, through the lens of motherhood.This conversation is real, raw, and deeply supportive for any mum navigating love, loss, and rediscovering herself beyond divorce.About Kelly:Kelly is a Holistic Psychotherapist, Coach, Breathwork facilitator & Retreat Host and works with both individuals and couples. Kelly is passionate about helping people break free from old patterns, reconnect with themselves, and create real change. Kelly blends traditional talk therapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing.Connect with Kelly:Instagram:https://www.instagram.com/kelly.luisa.bagshaw Website: https://www.kellyluisabagshaw.com/ Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

In this powerful episode, I dive into why so many mothers feel shut down, numb, or disconnected from their sensuality - and why it’s not your fault. If you’ve ever felt like you’re constantly “on” for everyone else but feel empty inside, this one’s for you.Want to take this work deeper?Check out my FREE masterclass, The Power of Pleasure here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:⁠⁠ ⁠https://www.tiktok.com/@moniquebathis⁠⁠⁠Website: www.moniquebathis.com

Pleasure may be the last thing on your mind as as busy mama, but it’s something that has been a game changer for me in many ways throughout my motherhood AND self discovery journey the past couple of years. One this week’s episode, we dive into coming home to yourself in motherhood through reclaiming your joy and pleasure. From my own journey as a single mama in rewiring my relationship with pleasure and how, when we start to crumble old beliefs and stop outsourcing our pleasure, we can feel more connected with ourselves.And if you desire to take this work further, then check out my FREE masterclass, The Power of Pleasure.Access the masterclass here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:⁠ ⁠https://www.tiktok.com/@moniquebathis⁠⁠Website: www.moniquebathis.com

From struggling to conceive to now helping other women heal and reconnect with their bodies, this week’s guest, Jacquie Mync, shares her wisdom on conscious conception and the emotional, physical and energetic journey of fertility. We chat about what’s missing in the traditional fertility model, the power of a holistic approach to healing, and how to start connecting with your womb. If you're longing to become a mother but feeling stuck, overwhelmed, or disconnected from your body, then this conversation will deeply resonate.About Jacquie:Jacquie Mync is a Certified Holographic Fertility Coach and a mum of 1 (soon to be 2). Jacquie has been coaching women for 9 years; including hundreds of 6 and 7 figure business owners and coaches. Certified in 16 healing, wellness, master mindset and health modalities; Jacquie is able to draw from extensive experience and knowledge to give her clients the very best service to assist their journey holistically. Coming from a Professional Athlete and PT background; she has been recognised on the Gold Coast for many years for her excellence in fitness; before evolving into spirituality, epigenetics, mindset, Holographics and feminine embodiment. Her vision is for all women to own their inner feminine power and to heal and restore themselves and what they are moving through holistically. Connect with Jacquie:Free resources: https://sociatap.com/jacquelinemync/Instagram: https://www.instagram.com/jacquiemync/Facebook: https://www.facebook.com/profile.php?id=61550929267959Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

When mamahood feels overwhelming and your nervous system is stretched to its limit, mindset hacks aren’t going to cut it! You need to listen to your body. In this episode, we’ll talk about why “positive vibes only” isn’t resilience, and how ignoring your body’s signals can keep you stuck in overwhelm and burnout. If you’re riding the emotional rollercoaster right now, this is your reminder that your body knows the way back to joy.If you’re ready to start feeling GOOD within yourself and motherhood again, join my FREE masterclass, The Power of Pleasure, where we explore how reconnecting with your body, joy, and desires can reignite your sense of self and transform your experience of motherhood.👉 Gain access here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: ⁠https://www.tiktok.com/@moniquebathis⁠Website: www.moniquebathis.com

On this week’s episode, I chat about why in our society, mothers are feeling more exhausted and burnt out than ever before. And how we can still show up in a way that feels good, even on the hardest of days and signals safety to your nervous system.If you’re ready to start feeling GOOD within yourself and motherhood again, join my FREE masterclass, The Power of Pleasure, where we explore how reconnecting with your body, joy, and desires can reignite your sense of self and transform your experience of motherhood.👉 Gain access here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

*TW: Self HarmIn today’s episode, I chat with guest, Nicki Lambert, who discovered her daughter was self-harming 6 years ago and went through her own transformation to not only support her daughter through her own challenges, but heal herself along the way. Nicki now supports and coaches other parents who are struggling with their teens do the same through a compassionate and trauma-informed lens, drawing on a variety of modalities.About Nicki Lambert:Six years ago, Nicki's world turned upside down when she discovered her daughter was self-harming.   It was the wake up call she needed to realise things had to change, SHE had to change if she was going to help her daughter.  So began a journey of inner healing, deep self-reflection and a reroute from a hectic corporate career to train as a breathwork, yoga and fascial-energetic bodywork practitioner. Nicki is passionate about helping others understand how to regulate their nervous systems and allow unprocessed emotion to move through the body in a gentle way, helping the body to come back into a natural state of balance and calm.  When we are able to regulate ourselves, we help to co-regulate those around us - making our environments and relationships much more peaceful and nurturing for all. Connect with Nickyi:Instagram: https://www.instagram.com/yogimumofficial/Website: https://yogimum.com/Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood changes everything - especially your sense of self. If you’ve ever looked in the mirror and wondered “Who even am I anymore?”, this episode is for you. We’re diving into the messy, beautiful, and sometimes painful process of rediscovering your identity post-motherhood.✨ The identity crisis so many mums face✨ Why it’s not about “getting back” to who you were, but meeting the woman you’re becoming✨ The invisible load, unrealistic societal expectations, and why the system isn’t built to support thriving mums...and more!Ready to go deeper? Join my FREE masterclass, The Power of Pleasure, where we explore how reconnecting with your body, joy, and desires can reignite your sense of self and transform your experience of motherhood.👉 Save your spot here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

In this episode, we explore the magic of rituals - not just for your kids, but for you as a mother and woman. Rituals don’t have to be elaborate. They’re the small, intentional moments that help us move from chaos to connection, from survival to sacred. I break down why rituals regulate our nervous systems, deepen family bonds, and help us reclaim our own identity beyond the motherhood hustle. Whether it’s lighting a candle, dancing in the kitchen, or bedtime mantras, this episode will inspire you to create more meaningful moments in your day.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

This week on Beyond Motherhood we are chatting about RESISTANCE. Your kiddo wants to play and you feel that RESISTANCE. You want to try a new hobby that feels edgy and you feel the RESISTANCE. You desire to call in like-minded mama friends but feel the RESISTANCE.So how can we meet this resistance and do it anyway (even an baby step)? We’ll uncover this question and more in the episode.Some questions you might ask yourself to become more curious of resistance when it shows up:How does this resistance feel? Where do I feel this resistance in my body? (Tightness in the chest, a knot in the stomach, tension in the jaw?)What thoughts are coming up and running through my head?What action do you take from this place (i.e. avoidance?)How does this resistance serve me? (Is it protecting me, keeping me safe, keeping me small?)What is the smallest step I could take to meet this resistance with openness?What would it feel like to move through this resistance with curiosity instead of judgment?Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com

Motherhood is loud, messy, and full of moments that send your brain into panic mode. But what if you could stop the stress spiral before it takes over? In this episode, we’re diving into the power of the mantra “This is not an emergency” - a simple yet life-changing way to soothe your nervous system when chaos hits.✨ Why motherhood feels like a constant emergency (hint: your brain is wired for survival)✨ How the fight-flight-freeze response keeps you stuck in stress mode✨ A powerful mindset shift to interrupt overwhelm and reclaim your calm✨ Practical regulation tools to reset your body and respond instead of reactTake a deep breath, mama - you’ve got this. Try this mantra when stress creeps in and see how it shifts your energy. And if this episode helped, share it with another mama who needs the reminder! Check out the mantra on my IG here: https://www.instagram.com/reel/DFBkyXEzYR0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Mama, it’s time to reclaim your right to pleasure. In this episode of Beyond Motherhood, we’re breaking down the myth that joy, creativity, and play are luxuries that come after the to-do list is done.You’ll learn:Why society teaches mums to dismiss pleasure—and why that’s total BS.The science behind pleasure and how it supports your nervous system.And more...Pleasure isn’t a reward. It’s your birthright. And when you prioritise it, you don’t just feel better - you show up better for yourself and your family.✨ Rate & review to help more mamas find their way back to joy! ✨Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood can be messy, unpredictable, and full of moments that don’t go to plan. And yet, we spend so much energy trying to control it all - our kids’ emotions, the household, the never ending to-do lists - believing that if we just manage everything perfectly, we’ll finally feel calm and in control. But what if the opposite were true?In this episode, we’re diving into:Why our need for control is making motherhood harder, not easierHow an overwhelmed nervous system keeps us stuck in the control cycleThe social conditioning that makes us believe we should have it all togetherHow surrendering creates more joy, connection, and even pleasure in motherhoodIf you’re feeling exhausted from trying to hold it all together, this is your permission to let go. Tune in to learn how softening your grip can actually make motherhood feel lighter, easier, and way more enjoyable.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood changes everything - but it doesn’t mean you have to lose yourself. In this episode, I chat with Kamina James about how mothers can reconnect with their creativity and vocation postpartum. We dive into why so many mums feel disconnected from their passions, how creativity can be a powerful tool for self discovery and connection, and practical ways to reignite your spark (without the guilt). If you’re ready to feel like you again beyond your role as a mama, this one’s for you!About Kamina:Kamina James (@kaminajames) coaches creative women to make steady income out of flexible work so they can have more freedom, especially after having babies. She and her husband have been supporting themselves through creative work since 2017 - travelling, buying a house and starting a family all while working part-time, remotely and flexible hours. Around parenting her toddler she does yoga inconsistently, listens to pop culture podcasts daily and throws last-minute cocktail parties.Connect with Kamina:IG: www.instagram.com/kaminajamesConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

"There’s just never enough time."Motherhood feels like a never-ending to-do list. The mental load, the invisible labor, the constant juggle - it’s a lot. And in a society that was never built to support mothers, no wonder we feel like we’re drowning.But here’s the truth: waiting for a big, perfect window of “me time” is a trap. That time never magically appears. Instead, we have to claim it—in the cracks of our day, in the moments in between, in the seconds we’ve been told don’t “count.”This episode is your permission slip to take up time. Not because you’ve earned it. Not because you’ve finished your to-do list. But because you’re human, and you deserve to exist beyond what you do for everyone else.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

In today’s episode, we explore why slowing down in motherhood feels so hard. From societal pressure to constant doing, to how our nervous systems are wired for hustle, it’s no wonder taking a break can feel unsafe and unfamiliar. But mama, you deserve to slow down.If you're running on empty, this episode is your reminder that slowing down is vital for your well being and your family’s. Listen now to learn why rest is not a luxury, but a necessity.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

The early years of parenting can feel like a whirlwind of sleepless nights, endless to-do lists, and barely enough time to breathe - let alone connect with your partner. So how do you keep the spark alive when you're knee deep in nappies and sleep deprivation?In this episode, I sit down with relationship coaches Angela and James Mitchell to talk about how couples can maintain intimacy, connection, and open communication amidst the chaos of raising little ones. If you and your partner are struggling to stay connected while raising young kids, this episode is packed with relatable insights and practical strategies to help you rekindle the love and partnership you deserve. So why not tune in with your partner!🎧 Don’t forget to subscribe, rate, and leave a review if this episode resonates with you!About Angela & James:Pulling from their experiences personally in their 13+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James Mitchell developed Love Intentionally to help couples design, implement, and sustain a conscious relationship rooted in depth and intimacy. Through facilitated retreats, 2:2 couples coaching, group coaching, and their DIY Retreat, they help couples connect deeply, communicate effectively, and strategically plan their life in order to reach their goals. Angela has been in the field of counseling and coaching for over 20 years including crisis counseling for survivors of abuse, counseling children and families as a school counselor, and couples and relationship coaching. Her superpower is helping people recognize, own, and embody their worthiness. James is passionate about living his best life and helping others to do the same. He has coached hundreds of clients in multiple arenas and industries. His superpower is asking the right questions that cut through the noise to find clarity.Connect with Angela & James:Website: www.loveintentionally.comIG: @loveintentionally.coFacebook: Love IntentionallyConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com

Motherhood really does change you - including how you feel in your body. Between exhaustion, overstimulation, and the never ending mental load, pleasure and self connection often take a backseat (or maybe they have your whole life). But reclaiming your sensuality isn’t about “fixing” yourself or even something that should be shamed - it’s about coming home to your body in a way that feels good foryou.In this episode, we cover:Why so many mothers feel disconnected from their bodies after birth.How cultural conditioning and stress impact your ability to experience pleasure.Small, practical ways to reconnect - through movement, breath, touch, and presence.Why sensuality isn’t just about sex - it’s aboutfeeling alive in your everyday moments.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.comLeave a 5 star or review if this episode resonated with you x