Own Your Health

Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional or a health enthusiast, Katie's advice will help you make better food choices and nurture a healthier lifestyle. For Factsheets or to Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching. To find out more about the body sculptor highlighted in this episode, go to: https://hayoumethod.com/products/hayou-bian-stone-body-sculptor Sign up to Katie's newsletter: https://www.katiebrindle.com/ You can watch all Katie's episodes on YouTube Join Katie for her Instagram Lives 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/ Katie answers your pressing health queries, sharing her expert advice to help you achieve optimal well-being. In this episode, we uncover: The Ultimate Tool for Scar Healing Combatting Chronic Fatigue How To Maximise Air Quality The Benefits of Kidney Warmers Chanting To find the factsheets featured in this episode, or to sign up to Katie's newsletter, go to: https://www.katiebrindle.com/ You can watch all Katie's episodes on YouTube Follow Katie and message her on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stress and anxiety. Get 25% off your first order with code BRINDLE25! In today's episode, Katie takes you on a journey into the art of meditation. Learn how to harness the highest frequencies of healing, using your mind. Katie’s unique meditation technique focuses on creating a seamless transition from exhaustion and restlessness to a divine state of relaxation and energy. Through guided imagery and mindful movements, you'll open your chakras, align your energy, and connect deeply with your inner self. Don't forget to follow us on Spotify, rate and review on Apple Podcasts, and connect with us on Instagram, TikTok, and YouTube for more healing practices. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stressed? Try Stay Calm from Dr. Vegan, a unique blend of adaptogenic botanicals and essential minerals that helps 81% of users manage stress and anxiety effectively. Get 25% off your first order with code BRINDLE25 at https://drvegan.com/ In this episode, Katie delves into the pervasive issues of worry and anxiety, explaining how these emotions impact our organs and overall health. Drawing from ancient wisdom and modern insights, Katie offers practical tips and personal anecdotes to help you navigate your mental health journey. Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order In this episode, Katie explains why letting go is essential for well-being and how different elemental energies influence our lives and relationships. Whether you're new to Chinese astrology or looking to deepen your knowledge, this episode offers practical tips and transformative tips to help you harness the power of ancient wisdom for modern health challenges. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking to revive your hair's health? Try 'Hair Saviour' from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. Get 25% off your first order with code BRINDLE25 - https://drvegan.com/ In this episode, Katie reveals how understanding your unique energy profile can transform your health and well-being, using her BaZi methods to understand, our Head of Socials, Oli. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Join over 100,000 people improving their health and the planet—one supplement at a time. Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/ In this episode, Katie, a seasoned BaZi chart reader, deciphers the hidden aspects of your personality, using her producer, James as a live example. Whether you're new to BaZi or a seasoned enthusiast, this episode is enlightening & entertaining. Visit Katie's website to access free fact sheets about the different elements. Remember to rate, review, and follow us on Apple Podcasts and Spotify. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.  In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms.  To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order. Join Katie as she shares her passion and expertise, offering practical self-care advice and insights into ancient practices like BaZi, the Chinese astrology that decodes the mysteries of your destiny. Whether you're looking to enhance your well-being, prevent illness, or simply live a more balanced and harmonious life, this podcast provides the tools and wisdom you need. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all in 100% plastic-free, home-compostable packaging. Made in the UK, DR.VEGAN also provides a free online Diet Profile to help you understand your nutrition needs. Find out more: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order. In this episode, Katie delves into the meaning of life and how high vibrational people are navigating a world that often feels confusing and negative. She introduces the concept of the BaZi, a Chinese astrological chart, and how understanding it can be a key to owning your health. Katie also explores the ancestral connections encoded in our DNA, which hold the wisdom and fears of our ancestors. Learn how to use mindfulness and awareness tools to stay in high energy and balance your physical, emotional, and spiritual bodies. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. Find out more: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Have you ever met someone who constantly moans about their problems, no matter how many solutions you offer? Discover why this behaviour is prevalent among certain people! Katie shares a fascinating concept of how you can effectively respond with 'Sympathy Bombing' to energise and uplift them. Don't forget to rate, review, and subscribe on Apple Podcasts, follow us on Spotify, and join the conversation on TikTok, Instagram, and YouTube. If you have any questions or topics you'd like us to cover, leave your comments, and let's embrace health and happiness together. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie shares the beauty technique Hollywood A-listers are raving about: salmon sperm injections! Katie also shares her daily skincare routine, including the use of Gua Sha and face brushing, alongside the innovative salmon sperm treatment. Plus, learn about the natural remedies to treat treats itchy ears and discover the connections between eczema, liver, and lung health. Don't forget to leave your comments and questions on Instagram, TikTok, and YouTube, and follow us on Apple Podcasts and Spotify to stay updated with the latest episodes. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie explores the unexpected link between vanity and health, revealing how your desire to look good can be a powerful motivator for overall wellness. In this episode, Katie shares her journey from a chaotic, fashion-frenzied day at Buckingham Palace to meeting wellness masters, all while uncovering the transformative power of vanity. Discover why vanity might just be the gateway to a healthier, happier you. Please rate, review, and follow us on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube! Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.  In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms.  To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order. In this episode, Katie explains the underlying causes of hot flashes and shares practical, natural remedies to manage and reduce their intensity. Learn how to strengthen your kidney energy and clear excess heat from your body with simple, effective techniques. Whether you're resistant to HRT or seeking alternative solutions, this episode provides valuable insights to help you regain control over your body and health. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being. In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, and the importance of good air quality, introducing valuable tools like air purifiers. Plus, a listener suffering from severe osteoarthritis, receives personalised advice on managing pain through gentle self-care practices like Gua Sha, castor oil, and spiritual practices. Please don't forget to rate, review, and share your this episode on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube. Your questions and comments could be featured in the next episode! Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie looks at the real reason behind thinning and brittle hair. Discover how your organs play a crucial role in hair health and why modern living is wreaking havoc on our kidneys, the body's energy batteries. Katie explains how stress, poor diet, and noise pollution impact our kidneys, leading to hair loss. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, click here Use the code: BRINDLE25 to get 25% off your first order. Katie is joined by her special guest Lisa Sharpe, a high vibrational artist. Together, they dive into the life-changing power of positive energy and high vibrational therapy. Discover how focusing on good-feeling emotions and using high vibrational art can lead to profound healing and a more balanced life. Find out more about Lisa's art: https://lisasharpeart.com Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn't just a kitchen staple but a secret weapon for teeth whitening! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay! Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to prevent your health from toppling like a Jenga tower. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices