Claim OwnershipAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
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***TOP 1.5% GLOBAL PODCAST***
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.
What? Not another pimple? It’s like puberty all over again!
Sleep? What’s that like? (I forget.:＜)
Umm, I just turned 40….. Aren’t I too young for this?!?
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Hello Friend.
(Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.
I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone Balance Expert. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)
It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands.
I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional and integrative medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program to balance my hormones naturally, put the kibosh on my most frustrating perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years!
And now, I want to share it with you.
Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.
There IS a way you can balance your hormones that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.
In this podcast, you’ll learn how to:
- End painful periods, menstrual headaches, and PMS
- Improve your sleep, reduce night sweats, and increase your overall energy
- Reduce hormonal depression and anxiety–WITHOUT meds!
- Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies
- Move the scale on stubborn weight and belly fat (and never starve yourself again!)
- Talk to your partner about perimenopause (without sounding like you’re totally insane!)
It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can reclaim your confidence and feel like 'you ' again.
...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets.
No need to make an appointment or even change outta your PJs. Just come as you are and join me every Tuesday as we discuss ALL things hormones in midlife–with a bit of saucy humor.
(‘Cuz laughing is better than crying, unless it makes you pee.:)
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Next Steps:
Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, lifestyle tips, and behind the scenes stuff I don't share anywhere else! https://areyoutheremidlife.com/
Connect With Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
109 Episodes
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Lately, have you noticed your patience disappearing faster than a plate of holiday cookies?
According to The North American Menopause Society, mood swings and emotional volatility are among the top reported symptoms during perimenopause—right behind poor sleep and stubborn weight gain.
Today, we’re continuing my Countdown to the New Year series with a replay of one of the most popular episodes of the year:
“Is Your Anxiety, Overwhelm, or Depression a Hormone Imbalance in Disguise?”
In this episode, I’m peeling back the curtain on three hormone imbalances that commonly masquerade as a mental health issue—and what to ask your doctor before blindly taking an SSRI.
In this episode, we‘ll address your most commonly asked questions, including
✅ Why do I feel anxious for no reason in my 40s?
✅ Can a hormone imbalance cause depression?
✅ Is anxiety in perimenopause normal?
✅ Why do antidepressants stop working in midlife?
✅ What hormones cause mood swings in perimenopause?
✅ What’s the difference between hormonal anxiety and real anxiety?
✅ Why does my doctor say my labs are normal when I feel awful?
If you’ve ever thought, “Maybe it’s not me…maybe it’s my hormones,” this episode is for you.
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NEXT STEPS:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
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*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
If you’ve been popping Advil lately like it's M&M’s just to get through the day, you are not alone!
According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women (no surprise there!)
In today’s episode, I’m peeling back the curtain on how perimenopause and menopause can accelerate inflammation in our bodies–plus, the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their hormones and ease pain naturally.
In this episode, I‘ll address your most commonly Googled questions, including:
✅ Why do my joints hurt more in perimenopause or menopause?
✅ Can a hormone imbalance cause joint pain and body aches?
✅ Why am I suddenly stiff and sore even when I haven’t worked out?
✅ Why does my body hurt even though my labs are “normal”?
✅ What’s the connection between cortisol, inflammation, and chronic pain?
✅ Can low estrogen cause joint pain or arthritis symptoms?
✅ Why does pain flare when I’m stressed, tired, or not sleeping well?
If you’re 1 in 5 of all women suffering from chronic pain, this episode is for you!
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EPISODES MENTIONED:
EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd
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FREE RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
What if sugar cravings in perimenopause aren’t about sugar at all?
What if they’re our body’s way of asking for something else—and we’ve just been answering the wrong question?
In today’s episode, I’m peeling back the curtain on what sugar cravings really mean in perimenopause—and how to calm them without cutting carbs.
In this episode, I‘ll address your most commonly Googled questions, including:
✅ Why am I craving sugar so much in perimenopause?
✅ Why do sugar cravings get worse in midlife?
✅ Why do I crave sugar even when I’m not hungry?
✅ How does hormone imbalance contribute to sugar cravings?
✅ Do carbs cause sugar cravings?
✅ Why do cravings get worse when I cut carbs?
✅ How does blood sugar affect sugar cravings?
✅ Can stress cause sugar cravings?
✅ How do I stop sugar cravings without cutting carbs?
If you’re craving sugar even when you’re not hungry (or you’re cutting carbs but still dealing with intense cravings), this episode’s for you.
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EPISODES MENTIONED:
104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause: https://pod.fo/e/35ea0c
105 | The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them):https://pod.fo/e/362da4
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FREE RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
When did weight loss become a full-time job?!!!
Here’s what no one ever bothered to tell you about weight loss and perimenopause:
Gaining weight in midlife isn’t just about calories. It’s driven by multiple hormonal and biological shifts that change how our bodies store fat, use fuel, and slow down our metabolism.
In today’s episode, I’m breaking down the four biggest metabolism mistakes you’re probably making in perimenopause—and how to start to fix them.
In this episode, I‘ll address your most commonly Googled questions, including:
✅ Why am I gaining weight even though I haven’t changed anything?
✅ Is weight gain during perimenopause hormonal?
✅ Why is it harder to lose weight after 40?
✅ I’m eating less—so why am I still gaining weight?
✅ Why am I not losing weight with intermittent fasting?
✅ How does muscle loss affect metabolism in women?
✅ How often should women over 40 eat to lose weight?
✅ What’s the best exercise for weight loss after 40?
✅ I’m eating more protein—so why is my metabolism still slow?
If your metabolism feels slower than your family volunteering to clean the dishes after Christmas dinner, this episode’s for you.
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FREE RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Most midlife women think carbs are the enemy… but the real problem isn’t the carbs—it’s protein (or a lack of it.)
Because once we hit our 40s, those same bagels and banana bread we inhaled in our 20s suddenly hit our metabolism a lot harder once our hormones start to shift.
In today’s episode, I’m breaking down the three simple protein-timing rules that stabilize blood sugar, support your hormones, and get your metabolism working for you again—even in a carb-heavy season.
In this episode, I‘ll address your most commonly Googled questions, including:
✅ Why does my metabolism seem slower in my 40s?
✅ Do carbs slow metabolism?
✅ Why does the scale jump whenever I eat carbs?
✅ Why do I crave carbs so much in perimenopause?
✅ How do I stabilize my blood sugar in perimenopause without giving up carbs?
✅ Why do I crash every afternoon in perimenopause — even when I eat breakfast?
✅ How much protein do midlife women actually need to lose weight?
If every holiday carb you consume seems to go straight to your stomach, this episode’s for you.
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FREE RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Most midlife women think they’re “managing” their stress… but that’s only because we’ve gotten used to feeling overwhelmed.
The reality?
We’re running on cortisol autopilot—multitasking, under-sleeping, and juggling 47 tabs in our brain—while our hormones are quietly freaking out in the background.
According to the American Psychological Association, more than half of us ages 35 to 55 report chronic stress symptoms like trouble sleeping, unexplained fatigue, brain fog, digestive issues, and yes, even weight gain—even though we don’t feel stressed day to day.
And chronically elevated cortisol has been directly linked to increased abdominal fat, blood sugar swings, and weight that refuses to budge in perimenopause.
In today’s episode, I’m sharing how everyday stress can silently stall weight loss in perimenopause—plus my 10-minute morning reset to calm your cortisol and get the scale moving again.
In this episode, I‘ll address your most commonly asked questions, including:
✅ Why can’t I lose weight in perimenopause even when I’m eating healthy?
✅ How does stress cause weight gain during perimenopause?
✅ Why am I gaining weight even though I don’t feel stressed?
✅ What are signs my cortisol is too high in perimenopause?
✅ What morning habits help reduce cortisol?
✅ How do I know if cortisol is stalling my weight loss?
If you’ve ever wondered why the scale won’t budge—and why nothing you’re doing seems to work—this episode finally connects the dots between stress, cortisol, and stubborn fat.
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“WHAT I WISH I KNEW AT 40” SERIES
101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]: https://pod.fo/e/350c50
100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c
99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3
98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8
97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1
96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz
FREE RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Ever wondered if what you’re feeling isn’t “normal”… it’s hormonal?
According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sleep and mood to body odor, belly fat, and energy.
Yet most women never get a real explanation for what’s happening in our bodies…until we’re already in the thick of it.
In today’s episode, I’m sharing a really candid conversation I had recently with one of my podcast besties, Joy Johnson of The Journey To Becoming Podcast—where we get into all the crazy midlife symptoms no one prepares us for (and what’s actually driving them beneath the surface.)
In this episode, we discuss your most commonly asked questions, including:
✅ What can women do in their 30s and early 40s to set their hormones up for success before perimenopause hits?
✅ What are the worst foods for hormone imbalance (and why do they hit harder in midlife)?
✅ How does hormonal birth control impact our natural hormonal production?
✅ What is the best exercise for weight loss and hormone balance in perimenopause?
✅ What sugars have the least effect on blood sugar and metabolism?
✅ How important is protein and how much should I be eating?
✅ Is weight gain and fat gain inevitable in perimenopause?
If you’ve ever wondered what you can do now to make perimenopause easier later, this conversation gives you the clarity you’ve been craving—plus practical, science-backed tips to start implementing today!
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FREE RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
The Journey To Becoming Podcast: https://podcasts.apple.com/us/podcast/the-journey-to-becoming-christian-living-personal/id1732582914
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Eighty to ninety percent of the women I talk to tell me they’re “eating clean.”
The problem?
They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones.
According to a 2022 study in the Journal of Midlife Health, nearly seven in ten women in perimenopause who report “eating clean” still show elevated inflammation markers—one of the biggest drivers of sluggish metabolism and stubborn weight gain.
In today’s episode, I’m peeling back the curtain on five so-called “healthy” foods that might be secretly slowing down your metabolism…and why the very foods you thought were helping you lose weight might actually be keeping the scale stuck.
In this episode, I‘ll address your most commonly asked questions, including
✅ What foods slow down metabolism in perimenopause?
✅ Is soy good for your hormones in midlife?
✅ Which is better for your blood sugar: pure cane sugar or agave?
✅ How does inflammation contribute to weight gain in perimenopause?
✅ Can eating more whole grains help me lose weight after 40?
✅ What are some sneaky sources of sugar hiding in a “clean” diet?
✅ Why can’t I lose weight even though I’m eating healthy?
If you’ve ever wondered why your “healthy” diet seems to be working against you, this episode will show you what’s really keeping your metabolism stuck.
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“WHAT I WISH I KNEW AT 40” SERIES
100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c
99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3
98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8
97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1
96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz
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FREE RESOURCES:
Do You Have A Hormone Imbalance? Take my Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up? 😨
Welcome to midlife!:<
According to the North American Menopause Society, nearly 90% of us experience unwanted weight gain during perimenopause—even when our diet and exercise routine have NOT changed!
In today’s episode, I’m peeling back the curtain on why “eat less, move more” no longer moves the needle in perimenopause—and what’s really happening behind the scenes when your weight won’t budge.
In this episode, I‘ll address your most commonly asked questions, including
✅ Why can’t I lose weight after 40?
✅ How does perimenopause affect weight loss?
✅ Could hormones be the reason my weight won’t budge?
✅ What is estrogen dominance — and can I have it even if my estrogen is low?
✅ What hormones affect metabolism in perimenopause?
✅ Why am I suddenly gaining fat in new places?
✅ How does inflammation contribute to weight gain in perimenopause?
✅ What is insulin resistance — and what causes it in midlife?
If you’ve ever asked, “Why am I gaining weight when my diet and exercise haven’t changed?”—this episode finally explains what’s hijacking your metabolism—and the hormones behind the hold-up.
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NEXT STEPS:
Get your energy back, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow
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“WHAT I WISH I KNEW AT 40” SERIES
99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3
98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8
97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1
96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz
RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone.
According to a Gennev survey, two-thirds of midlife women say their doctors never explain what their hormone numbers actually mean.
In today’s episode, I’m peeling back the curtain on how to interpret your perimenopause blood tests, including which hormones to test, and how the timing, type of test, and phase of your cycle can completely impact the results.
In this episode, I‘ll address your most commonly asked questions, including:
✅ What hormones should women check during perimenopause?
✅ Is there a best time or day to get hormones tested?
✅ What’s the best way to test hormones — blood, saliva, or urine?
✅ What’s the difference between “normal” vs “optimal hormone levels”?
✅ What do my hormone test results mean?
✅ What should I do if my doctor won’t order hormone tests?
If you’ve ever asked, “Why is my hormone bloodwork 'normal' when I feel terrible?”—this episode connects the dots between your symptoms and your lab results.
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NEXT STEPS:
Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow
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“WHAT I WISH I KNEW AT 40” SERIES
98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8
97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1
96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series: https://bit.ly/takemyhormonequiz
RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Ever been told, “Your labs are normal,” but you just know something isn’t right?
🙋🏼♀️Yeah, same.:<
Turns out 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% of us are ever diagnosed with a hormonal imbalance!
In today’s episode, I’m peeling back the curtain on why your bloodwork may not be telling you the whole story… and the sneaky role inflammation plays in hormone balance.
In this episode, I‘ll address your most commonly asked questions, including:
✅ What happens to my hormones during perimenopause?
✅ How do I know if my hormones are out of balance?
✅ Why do doctors say my labs are normal when I feel awful?
✅ How does inflammation mess with my hormones?
✅ Why am I so tired all the time if my bloodwork is normal?
✅ Why do my symptoms change week to week during perimenopause?
✅ How can I tell if it’s my hormones or something else causing symptoms?
If you’re tired of being dismissed by doctors or struggling with unexplained symptoms, this episode is for you!
—
NEXT STEPS:
Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow
—
[“WHAT I WISH I KNEW AT 40”]
97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise: https://pod.fo/e/33d3f1
96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t: https://bit.ly/takemyhormonequiz
—
RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow
Ever wonder why everyone you know seems to be on an antidepressant?
According to the North American Menopause Society, nearly 60 percent of women going through perimenopause experience anxiety or depression—and yet, most of us are never told it could be a symptom of a hormonal imbalance.
In today’s episode, I’m peeling back the curtain on the three hormone imbalances most often mistaken for mood disorders—and what to ask your doctor before saying yes to medication that only masks the real issue.
In this episode, we‘ll address your most commonly asked questions, including:
✅ Why do I feel anxious for no reason in my 40s?
✅ Can a hormone imbalance cause depression?
✅ Is anxiety in perimenopause normal?
✅ Why do antidepressants stop working in midlife?
✅ What hormones cause mood swings in perimenopause?
✅ What’s the difference between hormonal anxiety and real anxiety?
✅ Why does my doctor say my labs are normal when I feel awful?
If you’ve ever thought, “Maybe it’s not me—it’s my hormones,” this episode is for you.
—
NEXT STEPS:
Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow
—
EPISODES MENTIONED:
96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series: https://bit.ly/takemyhormonequiz
--
RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow
Studies show women spend an average of four years dismissing perimenopause symptoms before realizing what’s actually going on.
Four years!!!
That’s 1,460 days of sleepless nights, sweating through your pajamas, and snapping at your partner, your kids, even the dog—because you don’t know what you don’t know, and no one (especially your doctor) is talking about “hormones.”
In today’s episode, I’m peeling back the curtain on the 5 symptoms I ignored at age 40 that came back to bite me in perimenopause—and why you can’t afford to.
In this episode, we‘ll address your most commonly asked questions, including
✅ What are the first signs that perimenopause has started?
✅ What happens to your hormones during perimenopause?
✅ Why am I getting acne in my 40s?
✅ Why has my period suddenly become heavier or more irregular?
✅ Can the birth control pill help my perimenopause symptoms?
✅ Why is my PMS getting worse?
✅ Why do I wake up sweating at 2 a.m.?
✅ Why can’t I remember simple words anymore?
If you’ve been feeling like a stranger in your own body lately, this episode is for you.
—
NEXT STEPS:
Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow
—
RESOURCES:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
—
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat?
It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodies process certain proteins, sugars, and plants—turning our go-to favorites into hormone disruptors.
Today, we’re pulling back the curtain on the diet-hormone connection in perimenopause—and why even “healthy” foods can backfire when your hormones are out of balance.
In this episode, we‘ll address your most commonly asked questions, including:
✅ Can “healthy” foods cause hormone imbalance in perimenopause?
✅ Why do foods I used to eat just fine now bloat me?
✅ What’s the connection between food sensitivities and thyroid symptoms like fatigue and weight gain?
✅ How do I know if diet is the root cause of my midlife symptoms, like fatigue or weight gain?
✅ How do hormone changes like estrogen decline make me more sensitive to foods?
✅ How does eating plant-based foods backfire for hormone health?
✅ What practical steps can I take to uncover which foods are making my symptoms worse?
If bloating, brain fog, or stubborn weight gain won’t budge despite ‘clean eating,” this episode’s for you.
—
Next Steps:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
—
Other FREE Resources:
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
—
Back-2-Hormone Basics Episodes:
EP 94 | Quick Tip Bonus Episode: Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause: https://pod.fo/e/3301bd
EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6
EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c
EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79
EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3
EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6
EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27
EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515
EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru
Ever feel like your body is staging a protest while you’re trying to sleep?
In this week’s bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night.
If middle-of-the-night pain is jolting you awake, hit play now.
—
Next Steps:
EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru
—
Resources
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Connect on Social: @monicalanetopete
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely.
It’s not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don’t remember eating.
Today, we’re pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and menopause—and how to finally take your sleep (and your hormones) back without a prescription.
In this episode, we‘ll address your most commonly asked questions, including
✅ Why do I fall asleep fine but wake up at 2 am every night?
✅ Why do I wake up drenched in sweat at night during menopause?
✅ Why am I waking up multiple times a night to pee in midlife?
✅ Why do I wake up with racing thoughts or anxiety at night?
✅ What foods or drinks trigger night sweats and hot flashes?
✅ What’s the best bedroom temperature for better sleep in menopause?
✅ Can working out too late keep me from sleeping through the nigh
✅ Does alcohol make sleep worse during perimenopause?
✅ Which hormone imbalances cause insomnia in midlife women?
If sleep has become a nightly battle, this episode’s for you.
—
Next Steps:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru
—
Back-2-Hormone Basics Episodes:
EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c
EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79
EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3
EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6
EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27
EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515
EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1
Other Episodes Mentioned:
82 | Are You Eating the Right Macros for Perimenopause Weight Loss?: https://pod.fo/e/2fc784
29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2570e5
23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause: https://pod.fo/e/24e160
—
Resources
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair?
It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resistance, fatigue, and stubborn weight gain. Plus, the more you sit, the less motivated you feel to move, leaving you in a cycle of exhaustion and frustration.
In this week’s episode, I’m peeling back the curtain on the hidden hormone damage caused by a sedentary lifestyle and sharing 5 quick tips to get your body--and your metabolism--moving again.
Tune in to learn the answers to some of your most commonly asked questions, including:
✅ How does sitting too much affect hormones?
✅ Is sitting really as bad as smoking?
✅ Can short workouts boost my metabolism in perimenopause?
✅ Is walking enough to lose weight after 40?
✅ What type of exercise is best for hormone balance?
✅ Does strength training help lower cortisol?
✅ Should I exercise every day?
If the only time you got up from your chair today was to reheat your lunch, this episode’s for you.
—
Next Steps:
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Done With Trying to DIY Your Hormones? Get Your 30-Day Hormone Game Plan, Customized To You, When You Book A Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru
—
Back-2-Hormone Basics Episodes:
EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79
EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3
EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6
EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27
EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515
EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1
—
Resources
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Record a Question on SpeakPipe to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru
Hair on point—but your hormones are all over the place?
In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairstyling products—that could be quietly wreaking havoc on your energy, mood, and weight.
👉If you can’t live without your dry shampoo, hit play now.
And don’t forget to check out this week’s full-length episode:
🎧 "Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause” — linked in today’s show notes.
—
Next Steps:
EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru
—
Resources
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips that I don't share ANYWHERE else! https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru
Still trusting “clean beauty” labels? That might be your first mistake.
From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare, shampoo, deodorant, and toothpaste could be quietly hijacking your hormones.
Today, we’re pulling back the curtain on what ingredients to avoid, how to decode your personal care labels, and the 5 hormone disruptors you need to stop using now to beat brain fog, boost your energy, and finally get the scale moving again.
In this episode, we‘ll address your most commonly asked questions, including:
✅ What are endocrine disruptors and why are they bad?
✅ Which chemicals mimic estrogen in the body?
✅ Can shampoo or conditioner affect my hormones?
✅ Are parabens dangerous for women over 40?
✅ Can aluminum in deodorant affect my thyroid?
✅ How do fragrances in beauty products mess with hormones?
✅ What personal care chemicals impact perimenopause symptoms like brain fog or fatigue?
If your lotion smells like cupcakes but your hormones are a dumpster fire—this episode’s for you!
—
Next Step:
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru
—
Back-2-Hormone Basics Episodes:
EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6
EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27
EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515
EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1
—
Resources
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and all my best stuff I don't share ANYWHERE else: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru
Tired by 2pm—even after coffee? You’re not alone.
In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you stay focused and balanced—without the caffeine crash.
🎧 And don’t forget to check out this week's full-length episode: “Surviving on Caffeine? 5 Hacks to Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee” (linked in today’s Show Notes.)
If you’re in perimenopause and your afternoon pick-me-up isn’t working like it used to, hit play now!
—
Next Steps
EP 88 | Surviving on Caffeine? 5 Hacks to Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru
—
Resources
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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