Claim OwnershipHow to Be Happy
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Welcome to 'How to Be Happy' Podcast. We, Howen Sangha, have been learning how to be happy from Thay, Thich Nhat Hanh. Now, we share the way and wish you Happy Lives.
194 Episodes
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“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So suffering is like that. Someone who has the capacity to go back to himself, and listen to his own suffering, and look deeply into his suffering, he will be able to understand that suffering inside of him... that carries with it the suffering of his father, his mother, his ancestors.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So suffering is like that. Someone who has the capacity to go back to himself, and listen to his own suffering, and look deeply into his suffering, he will be able to understand that suffering inside of him... that carries with it the suffering of his father, his mother, his ancestors.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So suffering is like that. Someone who has the capacity to go back to himself, and listen to his own suffering, and look deeply into his suffering, he will be able to understand that suffering inside of him... that carries with it the suffering of his father, his mother, his ancestors.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“You are a human being and I am a human being. You can't pollute me. Don't listen to what people tell you.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“If the path was overgrown with thorns the buffaloes would get cuts which could become effect infected. If the buffalo boy did not know how to take care of wounds his buffaloes could become feverish and even die. Practicing the Way was the same. If a bhikkhu did not find a proper path, he could become wounded in mind and body. Greed and anger could further poison his wounds until they grew so affected infected that the way to enlightenment became hindered. ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“It seemed to Svasti that the Buddha walked just to enjoy the walking, unconcerned about arriving anywhere at all. So it was with all the bhikkhus. No one seemed anxious or impatient to reach their destination. Each man’s steps were slow, balanced, and peaceful. It was as if they were taking a pleasant stroll together. No one ever appeared tired, and yet they covered a good distance each day. ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“The formula, 'I have arrived, I'm home,' expresses my understanding of the teaching of the Buddha.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“When you practice walking, mindful walking, you see that you are light, you are solid, you are free, and your confidence is born from that kind of experience. This is not relying on something outside of yourself and this can bring a lot of happiness. If you don't have that energy of confidence, you suffer. You have to use your Buddha's feet and walk. And when it becomes a habit, you walk like that everywhere.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“And the first exercise that you may like to learn is ‘I have arrived, I am home.’ You believe or not, but this is a very strong practice, very powerful practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“And the first exercise that you may like to learn is ‘I have arrived, I am home.’ You believe or not, but this is a very strong practice, very powerful practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“During the time you eat a tangerine, eating that tangerine is the most important thing in your life. The next time you have a tangerine, please put it in the palm of your hand and look at it in a way that makes the tangerine real. You don’t need a lot of time; just two or three seconds is enough.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“We should offer our light to the world so it will not sink into total darkness. Everyone has the seed of awakening and insight within their heart. Let us help each other touch these seeds so that everyone will have the courage to speak out. We have the tools. We have the path. We have the ability with practice to have the necessary insight. We only need to begin. With one step, with one breath, we can commit to living our daily lives in a way that brings happiness and well-being to the planet, to our beloved communities, and to ourselves.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
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