Claim OwnershipHow to Be Happy
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Welcome to 'How to Be Happy' Podcast. We, Howen Sangha, have been learning how to be happy from Thay, Thich Nhat Hanh. Now, we share the way and wish you Happy Lives.
183 Episodes
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“You are a human being and I am a human being. You can't pollute me. Don't listen to what people tell you.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“If the path was overgrown with thorns the buffaloes would get cuts which could become effect infected. If the buffalo boy did not know how to take care of wounds his buffaloes could become feverish and even die. Practicing the Way was the same. If a bhikkhu did not find a proper path, he could become wounded in mind and body. Greed and anger could further poison his wounds until they grew so affected infected that the way to enlightenment became hindered. ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“It seemed to Svasti that the Buddha walked just to enjoy the walking, unconcerned about arriving anywhere at all. So it was with all the bhikkhus. No one seemed anxious or impatient to reach their destination. Each man’s steps were slow, balanced, and peaceful. It was as if they were taking a pleasant stroll together. No one ever appeared tired, and yet they covered a good distance each day. ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“The formula, 'I have arrived, I'm home,' expresses my understanding of the teaching of the Buddha.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“When you practice walking, mindful walking, you see that you are light, you are solid, you are free, and your confidence is born from that kind of experience. This is not relying on something outside of yourself and this can bring a lot of happiness. If you don't have that energy of confidence, you suffer. You have to use your Buddha's feet and walk. And when it becomes a habit, you walk like that everywhere.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“And the first exercise that you may like to learn is ‘I have arrived, I am home.’ You believe or not, but this is a very strong practice, very powerful practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“And the first exercise that you may like to learn is ‘I have arrived, I am home.’ You believe or not, but this is a very strong practice, very powerful practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“During the time you eat a tangerine, eating that tangerine is the most important thing in your life. The next time you have a tangerine, please put it in the palm of your hand and look at it in a way that makes the tangerine real. You don’t need a lot of time; just two or three seconds is enough.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“We should offer our light to the world so it will not sink into total darkness. Everyone has the seed of awakening and insight within their heart. Let us help each other touch these seeds so that everyone will have the courage to speak out. We have the tools. We have the path. We have the ability with practice to have the necessary insight. We only need to begin. With one step, with one breath, we can commit to living our daily lives in a way that brings happiness and well-being to the planet, to our beloved communities, and to ourselves.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“Today's day, life is found only in the present moment. I think we should have a holiday to celebrate this fact. We have holidays for so many important occasions. Christmas, the New Year, Mother's Day, Father's Day, even Earth Day. Why not celebrate a day where we can live happily in the present moment all day long? I would like to declare today today's day. A day dedicated to touching the earth, touching the sky, touching the trees, and touching the peace that is available in the present moment.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“No one is a separate independent self. Father and son are not entirely separate entities. The father exists in the son and the son exists in the father. The son is the continuation of the father into the future and the father is the continuation of the son back to the source. If the son is not happy, the father cannot be happy. And if the father is not happy, there is no way the son can be happy. Their happiness is deeply connected. Happiness is not an individual matter.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“One of the most difficult things for us to accept is that there is no place where there is only happiness and no suffering.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“When we bring all our attention to truly connect to whatever we're doing, whether we're walking, breathing, brushing our teeth, or eating a meal, it takes us back to being present in the here and now, which is the foundation of happiness.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“A few years ago, I asked some children, “What is the purpose of eatingbreakfast?” One boy replied, “To get energy for the day.” Another said, “Thepurpose of eating breakfast is to eat breakfast.” I think the second child ismore correct. The purpose of eating is to eat.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“With each step, I come home to the Earth. With each step, I return to my source. With each step, I take refuge in Mother Earth.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“The intention to enjoy your steps and your breath is not enough; you need mindfulness and insight. If every step you take brings you joy, it’s because while making a step you have mindfulness and insight. Without insight, it’s impossible for you to enjoy your in-breath and out-breath.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“The formula, 'I have arrived, I'm home,' is the embodiment, the expression of my practice. It expresses my understanding of the teaching of the Buddha. It is the core of my practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“Every step is a revolution against busyness. Each mindful step says: 'I don’t want to run anymore. I want to stop. I want to live my life. I don’t want to miss the wonders of life.'” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
“The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now. I perform this miracle every time I walk. You too can perform the miracle of walking any time you want.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with Old Path White Clouds by Thich Nhat HanhWe invite you to Walk with Thay, Thich Nhat HanhWe share The Voice of Thay, Thich Nhat Hanh and wish you Happy Lives.How to Connect by Thay, Thich Nhat HanhHow to Eat by Thay, Thich Nhat HanhHow to Walk by Thay, Thich Nhat HanhHow to Relax by Thay, Thich Nhat HanhHow to Love by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay
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