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© 2026 Be Well with Dr. Michelle Greenwell
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Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
159 Episodes
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Send a text In this special Podcasthon episode, Dr. Michelle Greenwell sits down with Natascha Polomski to share the inspiring story and mission behind the Canadian Association of BioEnergetic Wellness. Together, they explore how this growing community is helping people discover practical tools for wellness, self-care, and personal empowerment. The Canadian Association of BioEnergetic Wellness is dedicated to advancing awareness of the body’s natural energy systems and supporting both practit...
Send a text What if your symptoms weren’t a malfunction… but a message? In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally. Christine shares how her path unfolded through whole food nutrition, nervous system repair, spiritual practice, plant medicine, deep self-inquiry, and a life-c...
Send a text In this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance. Discover how her Dynamic Tissue Reset™ technique and Inner Radiance Codebreaker methods are transforming ...
Send a text Episode 3 of the Trilogy— Purpose, Awakening & Living in Alignment What if purpose isn’t something you chase… but something you remember? In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and present in everyday life. This conversation explores awakening not as a dramatic event,...
Send a text Carpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise physical adjustments can help release chronic strain and restore functional ease to the arm, wrist, and hand. Drawing from her extensive training in Touch for Health, HHP, and Naturopathic approaches (ND), Kate explains how muscle testing, en...
Send a text Episode 3 — Life in Color: The Synesthetic Experience Throughout Life Be Well with Dr. Michelle Greenwell featuring Ann-Marie Boudreau What if sound had colour? What if taste carried emotion? What if memory lived in sensation rather than words? In this final episode of The Power of Sound trilogy, Dr. Michelle Greenwell and Ann-Marie Boudreau explore synesthesia as a natural, multi-sensory way of experiencing life—where sound, colour, emotion, movement, memory, and touch weave to...
Send a text Illness doesn’t just affect the body — it carries emotional weight. Fear, anger, grief, uncertainty, and questions about the future often arrive long before any physical symptoms do. In this episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore the importance of naming the hard emotions that accompany illness and the anticipation of dementia. Rather than pushing emotions aside, this conversation invites compassion, honesty, and gentle awareness as pathways ...
Send a text Episode 2 — Healing and the Quantum Body: How Energy Creates Reality A conversation with Ann Smets Healing is not something we force — it’s something we remember. In this episode of our Spiritual Healing Trilogy, Dr Michelle Greenwell, CIH BioEW is joined by Ann Smets to explore the quantum nature of healing and how our energetic awareness shapes the reality we experience in our bodies, our emotions, and our lives. This conversation invites us beyond symptom management and into...
Send a text Who Is the Healer? The Voice as Medicine is our second part of the trilogy "The Power of Sound" featuring Ann-Marie Boudreau In this episode, Dr. Michelle Greenwell continues the rich and resonant conversation with Ann-Marie Boudreau—sound doula, intuitive vocalist, classical pianist, and sound practitioner—by asking a profound question: Who is the healer? This episode explores the healing power of the human voice, not as performance, but as presence. Together, Michelle and Ann...
Send a text Healing Through Spirituality | Episode 1 The Big Why — Spirituality Isn’t Woo, It’s Wiring What if spirituality isn’t something extra you add to your wellness journey—but the foundation you were designed with? In Episode 1 of Healing Through Spirituality, Dr. Michelle Greenwell and spiritual mentor Ann Smets open a grounded, heart-centered conversation about what spirituality truly means in the context of healing, resilience, and self-discovery. This episode invites you to mov...
Send a text What if sound is more than something we hear? What if it is something we feel, embody, and become? In Episode 1 of our Power of Sound trilogy, Dr. Michelle Greenwell is joined by renowned sound practitioner, musician, and vocal influencer Ann-Marie Boudreau to explore how sound and frequency influence our physical, emotional, and energetic well-being. Ann-Marie Boudreau is a classical concert pianist, multi-instrumentalist, intuitive vocalist, Sound Doula, Reiki Master, and comp...
Send a text Steeping Into the New Year | Tea, Perspective & Community Healing As we step into a new year, this episode offers a gentle pause—an invitation to steep rather than rush, to listen rather than push. In this special New Year’s reflection, Dr. Michelle Greenwell explores how tea, ritual, and community connection support our innate healing potential. Using Highland Splendor tea and 1909 First Flight on Baddeck Bay, she highlights Lemon Verbena and Raspberry, as companions, as we...
Send a text ✨ Holiday Special | Movement, Music & Nervous System Calm ✨ In this special holiday-season episode, Michelle is joined by Diana Devi, Clinical Pharmacist, wellness leader, podcaster with The Midlife Reset Show, and Argentine Tango dancer, for a heartfelt and insightful conversation about movement, music, and nervous system regulation. With over 30 years of experience in the medical field, Diana brings a unique integrative perspective to wellness, blending her background in p...
Send a text In this special holiday episode, Dr. Michelle Greenwell is joined by Carolyn Cooper, founder of The Inspired Connection, for a heartfelt and practical conversation on self-care, intentional living, and sustaining vitality through the holiday season. Together, we explore how daily rituals and the intentional choice to live in the present moment can transform the way we move through busy schedules, celebrations, and responsibilities — without losing our energy, clarity, or joy. Ca...
Send a text What if creativity is not a luxury — but a biological and energetic necessity for brain health? In this month’s episode of Facing Dementia, the fourth in the series, Dr. Michelle Greenwell and Laurin Wittig explore the science, movement wisdom, and energetic foundations of creativity as a vital support for cognitive health and emotional resilience. 🧠 In this episode, we explore: Research on creativity and its impact on brain health and neuroplasticity Why the brain cannot func...
Send a text Welcome to Episode 3 in our Understanding Body Pain series, where we explore how pain is not just physical — it’s an important messenger from the body, biofield, and emotional system. Today, we turn our attention to one of the body’s most significant communication centers: the spine and neck. In this episode, we dive into: ✨ How the spine reflects our ability to feel supported, aligned, and adaptable ✨ Why neck pain often connects with fear of “what’s ahead,” decision overwhelm, ...
Send a text Welcome to Episode 2 of our Understanding Body Pain trilogy, where we explore how the lower body communicates through pain—and how Touch for Health and BioEnergetic Wellness can help you uncover the real root causes. In this episode, Dr. Michelle Greenwell is joined by Denise Cambiotti, HCD CIH BioEW, of www.muscletuners.ca and Kate Montgomery, HHP, ND as they guide you through the interconnected world of muscles, meridians, reflexes, tendons, ligaments, fascia, and posture. Pain...
Send a text Welcome to the first episode of our new trilogy, Understanding Body Pain, where we explore how discomfort in the hands, wrists, elbows, and shoulders is often rooted in deeper patterns involving muscles, meridians, fascia, posture, and energetic flow. Join Dr. Michelle Greenwell, Dr. Denise Cambiotti, DHC, and Kate Montgomery, HHP, ND, as they reveal how the upper body communicates through pain — and how simple bioenergetic wellness tools can provide clarity and relief. 🍵 Tea Ri...
Send a text Step into the healing rhythm of nature with Laurin Wittig and Dr. Michelle Greenwell in this heart-centered episode of Be Well with Dr. Michelle Greenwell. Together, they explore how reconnecting with the natural world supports emotional balance, mental clarity, and peace — especially in the face of life transitions or diagnoses like dementia. 💮 Episode Focus: The transformative power of being in nature rather than looking at it. How the five senses help us create sensual memor...
Send a text Welcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring. Discover how this evidence-based approach — validated by research like Anne Jensen’s work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body’s innate healing. Learn why guessing is no longer necessa...
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