Awaken Out Of Context

I'm in Bali. It's day three. I've just been flat on the floor of a CrossFit gym wondering if I'm dying. Welcome back. This week is a solo catch-up from Canggu - covering the CrossFit meltdown a flashback from the Gili Islands 9 years ago, and the big realisation that's been shaping how I think about this show going forward. I get into why AI can give you everything except a real human story, the three pillars I'm using to structure my time out here (reflect, connect, create), how I'm using a moleskine and a camera symbol to build the most useful journal I've ever kept, and why the conversation I enjoy most is the one where the guest stops performing. No guest this week. Just the thoughts, the sunburn, and the sound of what turned out to be a very enthusiastic temple ceremony next door. 00:00 Welcome to Bali: Setting the Scene10:12 The Three Pillars of My Bali Trip14:11 Reflections on Creativity and Travel18:28 Navigating Podcasting Challenges21:06 The Value of Human Experience Over AI30:16 Final Thoughts and Encouragement***LINKS***awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejase

Experimental format today! I pulled over in the Lake District, pointed the camera and let AI flip the script - interviewing me instead.What came out was more honest than I expected. We cover which marketing channels I'd bet on if starting from scratch, why I'd probably sacrifice the agency if I had to choose, my first long-term relationship and the failure I've never really talked about, four wild podcast concepts I've been sitting on, my complicated relationship with cold plunges, evening ice cream as a recovery tool, and what Bali actually means to me right now.No guest. No structure. Just me, the road through Windermere and Coniston, and an AI that kept trying to wrap the episode early (lol!)If you've been in a liminal phase yourself - unsure what's next - this one might land.Subscribe, leave a review, and drop me a message if any of this resonated. I always reply.***LINKS***awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejase

No guest this week, just me. Since December I've been in a bit of a flat patch. Not depressed, not broken, just... not quite myself. In this episode I talk through what's been going on: the strange paradox of building more with AI than ever before and feeling less fulfilled because of it, the reality of living alone for four years in a town built around nuclear family life, and why I think my environment has quietly dragged me down.I also touch on the dopamine seesaw, what a therapist said about stress and depression being two sides of the same coin, and why I'm hanging on for Bali to give me a blank canvas again.One for the aficionados only I’d suspect.awakenoutofcontext.com

David Pearce is a British transhumanist philosopher and co-founder of Humanity+, best known for The Hedonistic Imperative; his 1995 manifesto calling for the use of genetic engineering to eliminate suffering from all sentient life.In this episode, I sit down with David for one of the most thought-provoking conversations this podcast has had. We cover whether suffering is a design flaw we could actually fix; the ethics of editing your children's genetic predisposition toward depression; the difference between genome reform and eugenics; why MDMA gave David his clearest glimpse of what mental health could genuinely feel like; and what three decades of banging this drum has taught him.Key topics:- Natural selection as an engine of suffering and how CRISPR could change that- Hedonic set points; what they are, why they matter, and how to raise them- The eugenics problem; why the word is probably "damned forever" even with good intentions- MDMA, psychedelics, and the blind rationalists parable- David's own hedonic set point; a surprisingly honest personal answerSubscribe wherever you listen, and if this one made you think, a review goes a long way.Chapters00:00 David's journey and the hedonistic imperative01:37 Why suffering has loomed large in his own life03:01 30 years of progress; CRISPR, AI and what surprised him10:27 What he'd tell world leaders; end factory farming first13:55 What is a hedonic set point and why does it matter?20:04 Would you want your children engineered to be happier?28:27 SSRIs, antidepressants and the case for genetic alternatives31:53 What is stopping us; the eugenics problem explained35:57 Does suffering produce great art? AI says otherwise43:09 MDMA as a window into what mental health could be45:26 Psychedelics, consciousness and the blind rationalists parable54:43 Atheism, physicalism and the hard problem of consciousness58:57 David's own hedonic set point; a personal confession1:03:12 Defining hedonic zero; apathy, numbness and mixed states1:05:43 Bliss vs motivation; can you have both?***LINKS***Websitehedweb.comThe Hedonistic Imperative (manifesto)hedweb.com/hedab.htmFacebook Group - The Hedonistic Imperativefacebook.com/groups/hedonistic.imperativeX / Twittertwitter.com/webmasterdaveWikipediaen.wikipedia.org/wiki/David_Pearce_(philosopher)MY STUFF:awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejase

Today was the closest I've come to giving up the show.Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway, had an honest chat with an AI, and figured out what's actually been working.No guest this week. Just me, unedited, sharing the real stuff.In this episode:The inositol + magnesium sleep stack that's finally moving the dial on my anxiety-driven night wakingsWhy human connection is the best inoculator for baseline anxiety — and what I do when I can't access itThe nap and snack pre-gym ritual that's getting me noticeably stronger (and why I inexplicably stopped doing it)Using Yoga Nidra as a no-pressure power nap tool before evening trainingHow I used AI as a thinking partner to pull myself out of a slump and actually get behind the camera todayBuilding a custom AI knowledge base so it actually knows you — not just anyoneThis is not medical advice. Please consult your GP before changing any supplementation.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6Chapters***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a HYROX competitor trying to stay motivated through a long season, a hybrid athlete juggling running and strength goals, or someone who wants to understand how elite athletes actually fuel and recover - this conversation is packed with practical insight you can apply straight away.Allana Falconer is a HYROX Pro athlete, elite hybrid runner, and one of the UK's most recognisable names in functional fitness. She came 3rd in the World at the HYROX World Championships in Chicago in the mixed doubles, and has since set her sights on sub-3 marathons, backyard ultras, and a 330K ultra in South Africa. She trains three sessions a day, competes internationally, and uses a full recovery stack to stay on top.In this episode, you'll discover:Why Allana shifted from protein-heavy eating to a high-carb fuelling strategy - and what that's meant for her training intensity and race-day performanceThe exact recovery methods she uses including hyperbaric oxygen therapy, red light therapy and how combining both accelerates muscle repairHow she dealt with a complete motivation crash after her best-ever competition season - and the three levers she uses to pull herself backHer honest take on being coached at elite level - including why she kept adding sessions on top of a three-hour-a-day plan and what happened nextWhy lactate testing revealed her biggest training blind spot - and the link between zone training and her weakest HYROX stationSled pull technique changes that felt like a game-changer, and how a bad lane at Worlds cost her and Chris places they never got backAllana's full 2026 race calendar - including a HYROX Ultra attempt (10x every station) and a military-focused backyard ultra with Gary McNamara's Red On eventThis episode includes a candid breakdown of Allana's post-Worlds mindset shift and how she's structuring her entire year around complementary events rather than one single peak.Disclaimer: The training, recovery and nutrition advice shared in this episode reflects Allana's personal experience and should not replace guidance from a qualified professional. Consult a doctor before making significant changes to your training, diet or supplementation.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9Chapters00:00:00 Intro Teaser00:01:11 BBC Article & Hyrox Cost Headline00:05:49 Hyrox Wobble, Marathon Focus & Chicago Worlds00:08:04 Stepping Up to Pro, Madrid, Turf Games & AthX00:14:22 Variety, Coaching & Seven Majors Goal00:22:28 Fueling Changes, Gels & Health vs Performance00:35:09 HBOT, Red Light & Lactate Testing00:42:49 Wall Balls, Sled Pull & Technique Fixes00:46:55 Motivation Dips, Burnout & Periodisation00:55:36 Creatine, Sleep & Magnesium01:02:50 Morning vs Evening Training01:11:00 2026 Race Calendar, Hyrox Ultra & Off-Season01:14:50 New Doubles Partner & Chris Leaving Hyrox01:17:14 Mixing It Up & Improvement Zones01:19:52 Closing Thoughts & Where to Follow Allana***LINKS***Allana’s Instagram:https://bit.ly/3FX7128Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're navigating a rough patch, questioning your relationship with social media, or feeling strangely disconnected at the start of 2026 - this solo episode will help you feel less alone and more grounded.This one is just me - no guest, no script, no AI polish. An honest check-in on what happens when injury, illness, and lost motivation collide with the pressure to keep performing online and in life. I reflect on leaving my training community, the unexpected hole it left, and what slowly started to fill it again.In this episode, I get into:Why illness doesn't just wreck your body - it disrupts your habits, your gut health, and your neural plasticity in ways that take weeks to recover fromHow leaving a training community can mirror the same identity loss as giving up alcohol or music - and what that reveals about where your meaning actually livesWhy over 50% of online content is now AI-assisted, and what that means if you're trying to stay authentic in a feed full of polishThe connection between chronic social media use and a state of low-grade physiological tension - and why simply being with people dissolves it almost immediatelyHow tying your identity to physical performance creates a house of cards - and what I'm doing to rebuild on steadier groundWhy WhatsApp is making human connection worse, not betterA Leonard Cohen detour and a walk with my cousin that reminded me loneliness can't survive connection - and what to do about it todayDisclaimer: This episode contains strong language and personal reflections on mental health, motivation, and wellbeing. It is not professional medical or psychological advice. If you are struggling with your mental health, please reach out to a qualified professional or someone you trust.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a man who struggles with self-confidence in dating - who second-guesses himself after rejection, spirals into insecurity, or finds it hard to genuinely believe "it's her loss" - this episode will give you a clear, practical framework to work through.I've spent years rebuilding my own self-confidence in dating, and in this solo episode I break down exactly why dating insecurity is so hard to navigate - and share the step-by-step system I now use to make sense of it, cutting through what actually matters from what doesn't.In this episode, you'll learn:- How to use the "it's her loss" test to accurately measure where your self-confidence actually stands right now- A 3-question framework to evaluate any insecurity - whether it's valid, whether it matters, and whether it's in your control- Which common insecurities (looks, money, fitness, social skills) are worth acting on and which ones you can safely discard- How to take action on the insecurities that do matter - including practical steps around finances, fitness, therapy, and social confidence- Why some traits outside your control (like baggage or past relationships) can be reframed as genuine strengths- How to stop letting uncontrollable factors drain your confidence and redirect your energy toward what you can change- I walk through real examples of specific insecurities using the full framework, so you can apply the same process to your own list immediately.Disclaimer: This episode discusses topics related to self-confidence, dating, mental health, and personal development. The content shared is based on personal experience and opinion and is not intended as professional psychological, therapeutic, or relationship advice. If you are struggling with mental health concerns, please seek support from a qualified professional.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Dr. Debra Lieberman is a Professor of Psychology at the University of Miami, co-director of the Evolution and Human Behaviour Laboratory, and Editor-in-Chief of the journal Evolution and Human Behaviour. She holds a BS in Biochemistry from SUNY Binghamton and a PhD in Psychology from UC Santa Barbara's Centre for Evolutionary Psychology, where she trained under field founders Leda Cosmides and John Tooby. Her landmark research on human kin detection has been published in Nature, PNAS, Psychological Review, and Psychological Science, and her book Objection: Disgust, Morality, and the Law (Oxford University Press) examines how the emotion of disgust shapes our legal systems. She helps people understand the evolved mental programs that drive our emotions, relationships, and moral judgements through grounded, research-driven insights.In this episode, you'll learn:1. How your brain uses childhood cues to identify siblings - and why step-siblings trigger different levels of closeness depending on when they entered the family2. The evolved purpose of gratitude and anger as tools for building friendships and signalling your social value - including why bullies and narcissists bypass gratitude entirely3. Why social media exploits your evolved need for recognition and validation - and the specific "internal diagnostic check" you can run before opening the app4. The three functions of disgust - food, contact, and sex - and how disgust gets weaponised in morality, law, and coalitional politics5. How your mate preferences are shaped by early developmental templates - and why someone can tick every box on paper but still feel wrong6. What evolutionary psychology reveals about sexuality, gender identity, and the biological variation behind human sexual developmentThis conversation features real clinical examples of how evolutionary psychology has helped people understand family dynamics, alongside practical insights into navigating social media and modern dating.Disclaimer: This episode discusses topics including sexuality, gender identity, self-harm (in a clinical research context), and evolutionary perspectives on human behaviour. The views expressed reflect the guest's academic research and personal perspectives and should not be taken as medical, psychological, or legal advice. Listener discretion is advised.If you enjoyed this episode, you might enjoy this:https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0ykChapters00:00:00 Intro, Debra Lieberman background & evolutionary psychology overview00:05:06 Nature vs nurture, kinship cues & step-sibling dynamics00:18:14 Social media shame, uncertainty & coalitional psychology00:36:30 Gratitude, anger & social value signals00:43:42 Narcissism, exploitation & can people change?00:49:47 Trans development, sexuality variation & coalition targeting01:00:33 Disgust: food, touch, sex, moral disgust & law01:13:54 Dating apps, mate preferences & attraction templates01:26:26 Closing, Lieberman Labs & final outro***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQjDr. Debra Lieberman (University of Miami profile): https://people.miami.edu/profile/debra@miami.eduCenter for Evolutionary Psychology (UC Santa Barbara): https://www.cep.ucsb.edu/Jonathan Haidt - "The Anxious Generation": https://www.anxiousgeneration.com/bookJoe Navarro - "Dangerous Personalities" (Amazon): https://www.amazon.com/Dangerous-Personalities-Profiler-Identify-Yourself/dp/1623361923Debra Lieberman & Carlton Patrick - "Objection: Disgust, Morality, and the Law" (Amazon): https://www.amazon.com/Objection-Disgust-Morality-Debra-Lieberman/dp/0190491299

If you're a podcaster navigating interviews with high-status guests, a creator struggling with imposter syndrome, or anyone trying to balance confidence with authenticity - this solo episode will help you understand the invisible power dynamics that shape how you show up in professional relationships.I reflect on the "The Podcast Mentee Phenomenon" after watching billionaire entrepreneur Alex Hormozi interview personal development legend Tony Robbins. This roadcast vlog - filmed during a drive and walk through Grizedale Forest - explores the tension between wanting to project confidence and the value of showing up authentically nervous, drawing from my own experiences interviewing world champions and high-performers while managing my insecurities.In this episode, you'll discover:Why seeing a confident high-performer like Alex Hormozi look nervous revealed something valuable about status dynamics and authenticityThe difference between wanting to learn from someone and being intimidated by them - and how I'm learning to strike that balance in mentor-mentee relationshipsHow physical presence compounds perceived status hierarchies, creating a "Russian doll effect" that amplifies power imbalances (from Tony Robbins towering over Alex to Chris Williamson next to Chris Bumstead)Why audiences respond more to vulnerability than confidence - and what that means for how you should prepare for high-stakes conversationsPractical techniques I use to manage pre-interview nerves, including my "who the fuck I am" confidence ritual and breath work protocolsThe middle path approach to showing up in professional encounters - oscillating between confidence and nervousness rather than forcing either extremeWhy resisting small discomforts outside your comfort zone (like filming yourself walking past strangers) prevents the growth you're seeking in bigger areas of your lifeThis reflection includes examples from my interviews with HYROX world champion Alexander Ronchovich and my appearance on the Let's Talk Attachment podcast, where my vulnerable approach to discussing anxious attachment created unexpected audience connection.Chapters00:00:00 Trailer Intro: What Alex Hormozi Taught Me About Vulnerability & The Podcast Mentee Phenomenon00:00:50 Introduction En Route To Grizedale Forest00:01:49 My Thoughts On The Tony Robbins & Alex Hormozi Interview00:08:47 Beginning Of Woodland Trail Walk: Growth, Exposure & Discomfort00:11:38 Tony Robbins & Alex Hormozi The Mentor Mentee Dynamic, Status & Respect00:14:01 The Podcast Mentee Phenomenon00:16:03 What Alex Hormozi Taught Me About Vulnerability00:17:20 How I Interview Big Guests Without Shrinking00:20:24 My Conclusion/Insight00:21:49 CloseIf you enjoyed this episode you will enjoy these:https://www.youtube.com/playlist?list=PLMebuClQRf09d4cM9qYOC3I0X-PLxHWLO***LINKS***Tony Robbins & Alex Hormozihttps://www.youtube.com/watch?v=xz-ymFOhBAE&t=120s&pp=ygUZdG9ueSByb2JiaW5zIGFsZXggaG9ybW96aQ%3D%3DCan Breathwork Help Us Achieve Our Goals? | Ciaran Avitabile | Awaken Out Of Context Podcast | Ep 74https://www.youtube.com/watch?v=R4UqPhCihFQNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a business owner who knows what to do but can't seem to do it, someone struggling with procrastination on the things that matter most, or a coach or creator battling self-doubt and fear of judgment - this conversation will give you practical tools to understand what's actually blocking you and how to shift it.Jack Tipper is an NLP Master Practitioner and business mindset coach who helps coaches and entrepreneurs break through subconscious blockers that keep them stuck. After years of struggling with anxiety, people-pleasing, and needing external validation, Jack discovered neuro-linguistic programming and rebuilt his own identity from the inside out. Through his Limitless coaching program, he helps clients close the gap between where they are and where they want to be - not through motivation, but by rewiring the beliefs that are running the show.In this episode, you'll learn:-Why procrastination isn't a laziness or time management issue - it's a symptom of deeper fears including fear of failure, judgment, and even fear of success-What NLP (neuro-linguistic programming) actually is and how your internal language shapes your identity, emotions, and external reality-How to spot subconscious blockers in high performers - the telltale signs someone is standing in their own way, even when they have the strategy and knowledge to succeed-Why "just do it" advice fails most people and what actually works - shifting your perspective first so the action becomes 100x easier-The courage to be disliked - why letting go of other people's opinions is one of the most powerful things you can do for your business and content-How micro decisions like putting the pasta packet in the bin build a chain reaction of discipline that bleeds into bigger actions-Why inaction between coaching sessions destroys self-trust and how the "continual push" is the prerequisite for lasting transformationThis conversation includes a live coaching moment where Jack identifies a limiting belief in real time - and the uncomfortable truth about why some clients don't get results.Chapters00:00:00 Trailer 00:00:49 Welcome, Background & Avoiding Clichés00:07:29 Beliefs & Identity Beneath Positive Thinking00:15:26 NLP & Why We Procrastinate00:28:10 Client Results & Self-Belief (Sophie Jones)00:34:24 Talent vs Discipline & Personal Brand in the AI Era00:41:40 Courage to Be Disliked, ‘Cringe’ Post & Live Coaching00:56:03 Pre-Breakthrough Signs & Drinking Choices01:05:23 When Coaching Stalls: Fear, Doubt & Inaction01:09:27 90-Second Message: Awareness, Basics & Next Step01:13:08 Action Over Entertainment & Micro-Wins01:18:04 Where to Find Jack & OutroIf you enjoyed this episode you will enjoy these:https://www.youtube.com/watch?v=5j4vnr_Xa3k&list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D***LINKS***Jack Tipper Instagram: https://www.instagram.com/jacktipper_coach/Jack Tipper LinkedIn: https://www.linkedin.com/in/jack-tipper-b46a3a117/Sophie Jones Instagram: https://www.instagram.com/soph.jones__/NLP (Neuro-Linguistic Programming) - Wikipedia: https://en.wikipedia.org/wiki/Neuro-linguistic_programmingNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're someone who overthinks decisions, struggles to act on creative ideas before they fade, or finds yourself falling out with people over political opinions - this solo episode will give you practical reframes you can apply immediately.This is the first ever "roadcast" - recorded while driving through the Lake District after four podcast guests cancelled in two weeks. Instead of stressing about being behind a camera, I grabbed the mic and hit the road. What came out was an unfiltered conversation about inspiration, relationships, and why I've changed my mind on habits.In this episode, you'll discover:- Why inspiration and energy are perishable - and how to act on them before they disappear- The real reason you shouldn't fall out with friends over political opinions - including a filter for who actually deserves your energy- How to use the law of inversion to reframe problems - with examples on money, being liked, and relationships- Why I skipped my 16 daily habits for two days and got more done than I have in months- My favourite habit of 2026: no social media until your most important task is done- How movement (walking or driving) unlocks better thinking and creativityThis episode includes personal stories about friends falling out over politics, winning the lottery thought experiments, and the moment I decided to just record this in the car.If you enjoyed this episode, you might also like: https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJboChapters00:00:00 Intro - The First Ever Roadcast00:02:04 The Importance of Inspiration and Energy00:04:58 Falling Out with People with Different Opinions00:08:07 Benefits of the Law of Inversion00:11:48 Why I've Changed My Mind on Habits***LINKS***Coniston, Lake District: https://en.wikipedia.org/wiki/Coniston,_CumbriaConiston Water: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-around-conistonLangdale Valley: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-langdale-valleyLottery Winners & Happiness Study (NBER): https://www.nber.org/papers/w24667Indiip Habits App: indiip.com/betaPrevious habit-related episodes: https://youtu.be/_AfrP6DLmBMNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a podcast listener curious about what goes on behind the scenes, someone navigating self-improvement while battling imposter syndrome, or anyone interested in building something meaningful on your own terms - this conversation offers honest insights from 100 episodes of lessons learned.In this special episode, I celebrate hitting 100 episodes with a listener-submitted AMA. After years of weekly publishing, late-night edits, and navigating the balance between vulnerability and professionalism, I share the unfiltered reality of building a podcast while building myself.In this episode, you'll learn:How my approach to interviewing transformed - from masking confusion to embracing clarifying questions as a strengthThe belief shift that changed everything: moving from "I'm broken" to "I've had a different path" and how that reframe builds genuine self-confidencePractical boundary-setting strategies - including why starting rigid then becoming flexible works better than the reverse, and how to communicate when you bendMy current morning routine breakdown - from the supplement stack and prayer practice to why I stopped forcing "present" silent walksThe chapter-based approach to life design and what I've deliberately removed that most people consider essentialWhy batch recording matters - and the midnight ask-me-anything that almost made me quitWhat actually motivates the hustle: how fitness goals, career ambitions, and HYROX training all trace back to one core visionThis conversation includes real examples from navigating unsolicited feedback, recovering from illness while maintaining a publishing schedule, and the tension between high performance and emotional openness.If you enjoyed this episode, you might like these:https://www.youtube.com/playlist?list=PLMebuClQRf09rmHvGhli2HP02QRIeke3YFully time stamped chapter listChapters00:00 Celebrating 100 Episodes00:22 Listener Questions Begin04:32 Reflections on the Podcast Journey08:06 Challenges and Hardships12:31 Shifting Beliefs and Self-Perception17:41 Moments of Kindness and Support21:07 Morning Routine Update21:17 Morning Routine Essentials25:07 Meditation and Mindfulness Practices27:26 Listener Questions: Fitness and Goals34:17 Philosophical Influences and Emotional Openness39:33 Boundaries and Flexibility in Life47:38 Reflections on Motivation and Helping Others53:22 Exploring Systems Thinking and Societal Trends***LINKS***Sign up to my newsletter:awakenoutofcontext.comThe 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately.Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon," went from doing ergonomics and corporate wellness programming for manufacturing corporations to elite endurance athlete by embracing an unconventional approach to training and nutrition. He now coaches athletes through Hybrid Raccoon Racing while competing at the highest level, proving that raw strength matters far less than sport-specific preparation and mental fortitude.In this episode, you'll learn:Why your back squat has almost zero correlation to sled performance - and what to train insteadThe "14 problems to solve" mindset Dylan uses when lining up against elite competitorsHow Dylan structures 70-75km of weekly running, including specific compromised running workouts you can stealWhy a clean diet is overrated for performance and what actually matters for fueling race dayThe single station that has the most transfer to every other HYROX movementDylan's airport workout philosophy - including an hour of burpees that earned approving nods from strangersWhat's actually underrated: mobility routines, appropriately-dosed caffeine, and heavy lunges+ Much moreThis conversation includes real training protocols, race strategy breakdowns, and Dylan's season goals heading into World Championships in Stockholm.If you enjoyed this episode, you might like these:https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9Fully time stamped chapter list00:00:00 Intro 00:01:04 Airport Hour of Burpees 00:06:56 Travel & Training on the Road 00:09:03 Travel Nutrition & 'Hybrid Raccoon' Diet 00:16:58 Coaching Principles 00:22:41 Training with Faster Partners & Scaling 00:27:28 Singles vs Doubles Training 00:31:07 Season So Far: Singles & Doubles 00:35:06 Stepping Up: Doubles vs Pro & Open 00:42:36 Sled Pull Weight, Bodyweight & Lane Variability 00:45:28 Hamstring Strengthening 00:51:19 Wall Balls: Mechanics & Unbroken Streak 00:54:44 Running Zones & Avoiding the 'Black Hole' 01:03:05 Audience Q&A: Run Programming & Speed Work 01:05:23 Audience Q&A: Compromised Running – Go-To Pairings 01:08:43 Audience Q&A: Speed Work Follow-Up 01:10:25 Audience Q&A: Prioritising Stations vs Runs 01:11:12 Overrated vs Underrated: Health & Food 01:17:55 Underrated Food & Exercise (Lunges) 01:23:04 Underrated Supplement 01:27:07 Race Day Nutrition: Caffeine & Gels 01:31:39 Underrated Habit (Mobility) 01:34:51 Season Focus & Goals 01:37:55 Elite Field Outlook 01:39:40 Where to Find Dylan 01:40:51 Closing Remarks***LINKS***Dylan’s Instagram:https://www.instagram.com/thehybridraccoonSign up to my newsletter:awakenoutofcontext.comThe 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Get the The 45-Day Chapter System (free download): awakenoutofcontext.com/chapter-systemIf you're someone who hasn't set goals for 2026 yet, feels overwhelmed by traditional goal-setting methods, or wants a more flexible alternative to rigid resolutions - this episode will give you a complete system you can start today.Jason walks you through his full-stack 45-day chapter system - a goal-setting framework that combines a three-year dream life vision with shorter, manageable sprints. This approach helps you maintain motivation while keeping your long-term aspirations in clear focus.In this episode, you'll learn:- Why 45-day chapters outperform traditional yearly goals - and how the "hero's journey" framing transforms how you handle setbacks- How to create a dynamic New Year's intention focused on identity and values rather than rigid outcomes- The three-year vision sweet spot - far enough to dream big, close enough to feel achievable- A practical spreadsheet system for tracking goals across work, personal life, and relationships- How to use AI prompts to accelerate your planning process from hours to minutes- The end-of-chapter review method that makes year-end reflection effortless- Why starting in January, February, or March doesn't matter - and how to begin right nowThis episode includes Jason's complete downloadable resource pack with templates, AI prompts, and the full chapter tracking spreadsheet.You can find similar episodes to this below:https://www.youtube.com/watch?v=5YoF4DfbHl0&list=PLMebuClQRf08486wZSMosnGDb2lZFFJboFully Timestamped Chapter List00:00 Introduction to Goal Setting03:07 New Year's Intentions and Identity05:41 Creating a Three-Year Dream Life Vision07:23 The 45-Day Chapter Goal System***LINKS***The 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Get the free End of Year Review worksheet: awakenoutofcontext.com/reviewIf you're an entrepreneur, creative, or high achiever looking to close out the year with clarity and set yourself up for a breakthrough 2026 - this episode will give you the exact framework to do it.In this solo episode, I'm walking you through my complete 30-question end-of-year review process - the same one that kicked off my best year yet. I share my personal answers, the mistakes I made, and how this simple practice created massive momentum heading into 2025.In this episode, you'll learn:- How to identify your highest-leverage activities from the past year - including the ones you've forgotten- A simple reframe that turns goal-setting from overwhelming to energizing (hint: think "chapters," not resolutions)- The one daily habit that guarantees progress on what actually matters - focusing on your scariest task first- Why reviewing your relationships, money decisions, and energy drainers reveals patterns you can't see in the moment- How to uncover the "elephant in the room" that's silently sabotaging your progress- A framework for identifying which tools, systems, and habits to keep versus cut heading into the new yearThis episode includes real examples from my own review - from dating app experiments to AI tool stacks to lessons learned from ending a relationship.Fully Timestamped Chapter List00:00:00 Intro & Free End-of-Year Review Download00:03:36 Valuable vs Wasted Time, Challenges & Coping (Q1-4)00:11:27 Goals Achieved & Missed, What Helped & Why (Q5-8)00:16:20 Opportunities Seized/Missed & What To Do Differently (Q9-11)00:20:33 Important People, Energy Drainers, Tools, Money & Year Success (Q12-17)00:30:12 One Habit for Success, Proud Moments & Self-Surprises (Q18-20)00:35:30 Creative Work, Unstarted Hobby, Elephant In Your Head & More Time With (Q21-24)00:40:08 Dropped Strategies, Joy, Random Hack & Best Systems (Q25-28)00:47:30 How You’ve Changed, 2026 Direction & Values Exercise (Q29-30)00:56:32 Outro, Links***LINKS***Episode I’m most proud of In 2025:https://youtu.be/TCrWKfJ7dPAGet the free end of year worksheet:awakenoutofcontext.com/reviewCreate a Dream Life Vision & Set Goals Using Core Values (June 2025)https://youtu.be/_TxSoBabTFMJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a podcaster feeling the pressure to land bigger guests, a content creator questioning whether growth is worth the grind, or someone wondering why your passion project stopped feeling fun - this conversation will help you reconnect with why you started in the first place.Taylor James is the creator of the hit podcast The Waffle Shop and Managing Director of Twenty Two Productions. After building his show for five years and interviewing increasingly high-profile guests, Taylor made the surprising decision to step away from hosting entirely. Now on the production side, he helps other creators build sustainable shows without burning out - and he's rediscovered the joy that made him fall in love with podcasting.In this episode, you'll learn:Why chasing bigger guests can actually damage your show's authenticity - and the hidden costs no one talks aboutThe real reason Taylor walked away from a successful podcast after five years of consistent growthHow to recognize when external pressure is overriding your creative instincts - including the guest expectations trapPractical ways to balance quality and quantity without sacrificing your mental health or your messageThe surprising benefits of live shows for building genuine audience connectionHow to navigate the competitive podcasting landscape while staying true to your original purposeWhat changes when you shift from host to producer - and how it reignited Taylor's passion for the mediumThis conversation includes honest reflections on paid guest appearances, the pressure of personal branding, and real talk about what sustainable content creation actually looks like.#podcasters #podcasting Sign up to indiip for free at indiip.com/podcastIf you liked this episode, we may enjoy our first recording from June 2024:https://www.youtube.com/watch?v=vrOI9KPa9E8Fully Timestamped Chapter List00:00:00 Taylor James: Cold/Soft Opens vs Trailers & Intro Approach00:05:24 Authenticity, Over-Professionalising & The Comparison Trap00:11:29 Growth Landscape, Consistency & Quality vs Quantity00:17:54 Solo Episodes, Burnout & Rediscovering Purpose00:29:57 Future Plans: From The Waffle to Half a World Away00:40:34 Storytelling, Big Guests, Status & Promo Etiquette00:59:10 Live Shows, Music Angle & Wrap-Up***LINKS***Taylor’s Instagram https://bit.ly/3X5PTxLhttps://twentytwo.productions/Join the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Last week I had an absolute disaster at HYROX London. It was my first Pro race in almost two years. I figured that, since I was going to have this conversation with my coach, Paddy Maher, it might be interesting for you guys to listen in on the sorts of things we chat about when looking to improve HYROX times.We took a deep dive into the different stations, weaknesses, strengths, and stats from the day. We looked at what exactly went wrong, whether my approach to pacing with heart rate was optimal, and whether it was a good idea or not to go to the cinema beforehand. We also talked about whether I’m simply fighting genetics with HYROX Pro and if I should even continue in this weight class.We explored why, despite feeling the strongest I’ve ever felt going into a competition, I struggled so much on the sled pull, and what we’ll do differently next time. Plus, we discussed some of the strategies we’re going to put in place to improve for my next HYROX Pro race.I’m hoping that, if you’re in a similar position to me and looking to improve your HYROX time, you’ll take some insights from this chat and hopefully feel a bit less alone if you’ve been struggling with similar things.Please enjoy this conversation with Paddy Maher.#hyrox #coaching #hyroxlondon Sign up to indiip for free at indiip.com/podcastIf you liked this episode, I’ve curated a list of episodes similar here:https://studio.youtube.com/playlist/PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9/videosFully Timestamped Chapter List00:00:00 Intro & Pre-Race Expectations00:00:45 Race Plan, Warm-Up & Heart-Rate Strategy00:06:22 Splits Review & Pacing Across Stations00:10:30 Lunges Hamstring Tweak & Wall Balls Struggle00:15:36 Priority Fixes: Sled Pull, Lunges, Wall Balls & Burpees00:19:51 Pro vs Open: Motivation & Goals00:26:10 Training–Life Balance, Recovery & Late Race Timing00:33:21 Season Timing, Redemption & Heart-Rate Strategy00:45:59 Aerobic Base: Bike & Building Volume00:50:03 Run Volume, Social Runs & Weekly Structure (Stockholm Plans)00:53:13 Closing & Coach Links***LINKS***Paddy’s Websitehttps://bit.ly/4g55IvPPaddy’s Instagramhttps://bit.ly/4g9AXGchttps://www.instagram.com/industry13sf/?hl=enJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Disclaimer: This episode contains mature content about sex, relationships, and personal experiences. The discussion is educational and intended for adult listeners. Nothing shared constitutes professional medical, therapeutic, or legal advice. Always practice safe sex, prioritise consent, and consult qualified professionals for personal health concerns.Tatiana Ashborn is a sex educator and host of "Dirty Talk/Under The Sheets with Tatiana Ashborn," where she creates open, shame-free conversations about intimacy and relationships. This was an extremely free-flowing chat between Tatiana and I, with us both opening up on our personal experiences of sex and relationships.In this episode, we explore:- How growing up around her brother, his mates, and visiting musicians shaped views on sex, relationships, and the double standards between men and women- Why traditional sex education focuses on fear and pregnancy rather than pleasure, consent, and healthy exploration - and what's actually missing from the conversation- The real story behind Jason appearing on Naked Attraction, including the application process, the manufactured behind-the-scenes reality, and how prior experiences with skinny dipping made the nudity feel surprisingly normal- Red flags in modern dating that might actually be green flags depending on your perspective - including not drinking, religious gym-going, and having a sex education podcast- The connection between music and intimacy, from awkward sex playlists to how creativity and sexuality intersect in unexpected ways- What it's really like running a successful in-person podcast with two recordings a day, managing pre-interview anxiety, and learning to truly listen rather than just wait for your turn to talkThis conversation includes candid stories about first sexual experiences, navigating judgment as a sex educator, and the evolution from anxious question-reading to authentic conversational interviewing.#sex #relationships #podcasters Sign up to indiip for free at indiip.com/podcast90 Day Cold Plunge Video:https://youtu.be/-ER321hoJ4gFully Timestamped Chapter List00:00:00 When Tatiana First Became Aware Of Sex00:04:18 Sex Education Work & How Tatiana Defines It00:08:06 First Sexual Experience & Losing Virginity at 1600:14:26 Generational Differences in Sexual Behaviour & Pornography Access00:18:04 First Time Watching Porn & Vintage Erotic Film Discussion00:22:09 Interviewing Her 90-Year-Old Grandma About Sex00:29:22 Value of Elders, Cross-Cultural Perspectives & Grandparents' Wisdom00:35:27 Naked Attraction, Jason's Experience on the Show & Behind the Scenes00:49:43 Dating After Four Years Single & Anxious Attachment Style00:57:57 Body Confidence, Rejection & Naked Attraction Reflections01:01:24 Red Flags vs Green Flags in Dating01:07:33 Shared Values in Relationships & Compatibility Tests01:14:11 Optimal Time to Wait Before Sex in a New Relationship01:19:57 Music Production, Music & Sex Connections01:24:42 Personal Music Journey & Song writing Struggles01:27:17 Sexual Innuendos in Everyday Life01:35:41 Travelling for Three Years While Running a Podcast01:40:10 Podcasting Nerves, Batching Episodes & Interview Preparation01:48:49 The Art of Listening & Interviewing Techniques01:56:24 Learning from Early Podcast Episodes & Embracing Growth02:02:22 Upcoming Projects & Teaching Sex Education02:04:48 Daily Habits, Calendars & Routines for Success02:09:29 Closing Remarks & Where to Find Tatiana***LINKS***https://www.tatianaashborn.co.uk/https://www.instagram.com/tatianaashborn_https://www.tiktok.com/@tatianaashborn_Join the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're someone who's ever cringed at the sound of your own voice, felt judged for using "like" or "um," or wondered why certain accents feel more credible than others - this conversation will help you understand the hidden forces shaping how we communicate and how to use your voice with confidence instead of shame.Valerie Fridland is a professor of linguistics at the University of Nevada, Reno, and author of Like, Literally, Dude: Arguing for the Good in Bad English. With decades of research into how language actually works in the real world, she's dedicated to dismantling the myths and judgments we carry about speech patterns. Through accessible science and cultural analysis, Valerie helps people understand that the vocal habits they've been told to eliminate are often markers of connection, adaptability, and social intelligence.In this episode, you'll learn:Why vocal fry, uptalk, and filler words like "um" and "like" serve powerful communication functions - and what they actually signal to listenersHow accent bias and language policing create hierarchies that have nothing to do with clarity or intelligenceThe psychological reasons we hate hearing our own voices on recordings - and what this reveals about self-perceptionWhy younger generations adopt certain speech patterns as markers of identity, empathy, and in-group belongingHow to reframe your relationship with your voice by understanding the difference between linguistic evolution and actual communication problemsPractical ways to speak with authority and confidence without erasing the natural patterns that make you relatableThis conversation includes real examples of how speech patterns shift across generations, regions, and social contexts - helping you see your voice as a tool for connection rather than a source of insecurity.#linguistics #professor #accents Sign up to indiip for free at indiip.com/podcastFully Timestamped Chapter List00:00:00 Valerie Fridland: Changing Accents, Authenticity, Hiring Bias, Chris Williamson & Comprehension 00:12:20 New Book on Accents & Why ‘Moist’ Sounds Unpleasant 00:21:08 Backchannels, Podcaster Tics & Self-Monitoring 00:28:07 The Many Meanings of ‘Like’ 00:33:11 Status & Prestige, Vocabulary, Audiobooks vs Reading 00:44:44 Improving Speech: Analyse Your Habits, Not ‘Diction’ 00:49:28 Favourite Words: ‘Cellar Door’, Sonority & the Many ‘R’s 00:54:09 Proto-languages, Jaws, Muffled Speech & Prenatal Hearing 01:00:44 Closing ThoughtsIf you liked this episode, you might like these too:https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk***LINKS***https://www.valeriefridland.com/Join the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj