Happy to Health with Dr Preeya

Yes, plastic and reconstructive surgeon Dr Will Alexander was convinced to come back on for season 3! All the normal chats about life, balance, parenthood but with a taste of what Will actually does professionally as a hand surgeon. Carpal tunnel, finger fractures and more. Instagram: ⁠⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠Books: ⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠ by Dr Preeya Alexander⁠⁠⁠⁠⁠Full Plate⁠⁠⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠⁠⁠www.aia.com.au⁠

Clinical psychologist Hayley Zarb joins Dr Preeya again to provide simple practical strategies that everyone can utilise for their brain and mental wellbeing. Negative self talk, catastrophising, ruminating, problems shutting the brain off to sleep - they have you covered.Instagram: ⁠⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠@hayleyzarb_psychologistBooks: ⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠ by Dr Preeya Alexander⁠⁠⁠⁠⁠Full Plate⁠⁠⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠⁠⁠www.aia.com.au

Professor Felice Jacka is a Deakin Distinguished Professor in Nutritional Psychiatry and founder and director of the Food and Mood Centre at Deakin University. You can’t imagine how excited Dr Preeya is to pick her brains on the gut microbiome - how we can nurture it, its role in mood and the immune system and what testing actually has evidence. If you’re bombarded by stuff on gut health - this episode is with a qualified expert who does loads of the research in this field - be prepared for no nonsense and reliable information!Instagram: ⁠⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠@foodandmoodcentreBooks: ⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠ by Dr Preeya Alexander⁠⁠⁠⁠⁠Full Plate⁠⁠⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠⁠⁠www.aia.com.au

Obstetrician gynaecologist Dr Fiona Brownfoot and midwife Prue Hartley join Dr Preeya to cover the entire pregnancy journey from preconception to birth and post partum care. All those FAQs on how to best prepare for birth, and surprises in the post partum period answered!Instagram: ⁠⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠@drfionabrownfoot Books: ⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠ by Dr Preeya Alexander⁠⁠⁠⁠⁠Full Plate⁠⁠⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠⁠⁠www.aia.com.au

In this life chat Dr Preeya talks to Sam Gash about resilience, the role of running and connection particularly for women and her own fertility journey. This is a raw, deeply personal chat. Instagram: ⁠⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠@samanthagashBooks: ⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠ by Dr Preeya Alexander⁠⁠⁠⁠⁠Full Plate⁠⁠⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠⁠⁠www.aia.com.au