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If you're talking about it we're talking about it.
From unfiltered conversations about sex and relationships to the latest viral scandals iRadio’s Groupchat dives into the hottest topics that matter most to you.
It's your friends groupchat, on-air - complete with real listener takes and expert opinions that keep it real.
Got something to say or a question to ask? Drop us a whatsapp on 087 1102107 and be part of iRadio's Groupchat.
571 Episodes
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Today, Valerie is joined by Emirates air hostess Doireann Sloyan. She’s originally from Kilkenny, but these days she’s based in Dubai, flying all over the world with Emirates - and she actually made the leap from a corporate job to life in the sky. Even better? Her sister works there too. Doireann’s here to spill the trade secrets of cabin crew life - what the training is really like, the biggest myths about the job, and what it’s like swapping home in Ireland for international layovers…
Now for today’s Business Spotlight, we’re heading to Castlebar to talk spuds . A simple idea that’s turned into a big hit locally, Spud Hut Castlebar is serving up baked potatoes loaded with toppings every weekend. It’s run by James Basquille and Conal Murray , who took a classic comfort food and turned it into a business. They’re with us now to chat about how it started, what it cost to get going, and why spud businesses seem to be popping up everywhere.
Okay, if your group chat isn’t already screaming about this band, it’s about to be. Seven members. Fourteen instruments between them. Formed in front of the nation on Netflix’s Simon Cowell: The Next Act - and now officially ushering in what they’re calling the return of the boyband era. December 10 are Cruz, Danny, Hendrick, John, Josh, Nicolas and our very own Dubliner Seán - and their debut single Run My Way is an outrageously catchy, chaotic slice of pop written by hitmakers behind some of the biggest names in the world. They’re loud, they’re proud, they represent everywhere from Dublin to Lisbon and members Josh Danny and Sean are joining me now on iRadio’s Groupchat.
Just a quick note to our listeners – this conversation will include mentions of eating disorders – we understand this can be difficult for some listeners so please take care while listening. This week marks Eating Disorder Awareness Week - a time to have open, honest conversations about mental health, body image, and the pressures so many people are facing quietly. Joining me now is Conor Nolan, author of Normal, a powerful and deeply personal book about his experience with an eating disorder and his journey toward recovery. Conor now speaks in schools across the country about mental wellbeing, comparison culture, and how we can better support ourselves and each other.
Today we’re joined by Ellen Dundon, someone who speaks about sobriety with a rare mix of honesty, humor, and depth. Her journey isn’t just about giving something up, it’s about gaining clarity, self-trust, and a more intentional way of living. Ellen has been open about the messy, challenging, and surprisingly beautiful parts of choosing sobriety, and she brings a perspective that resonates whether you’re sober, sober-curious, or just interested in what it means to live more consciously.
Today we’re joined by Wellness by D, led by Donna Murray, who is a passionate holistic therapist specialising in Reiki and sound healing. In a world where stress and burnout have become the norm, Donna helps people slow down and reset through energy-based therapies. From easing anxiety to improving sleep her work is all about reconnecting mind, body and energy. We’re diving into what Reiki and sound healing really are, why so many people are turning to them, and the real benefits they can bring to everyday life.
On this weeks Business Spotlight we’re highlighting Melody's Mayo, its a coffee trailer and a wellness community bringing people together in West Mayo. Nicole O’Malley is the founder of Melody’s, which creates outdoor events and sober social meet-ups for young people in the area. From sea swims and sauna sessions to hikes, she’s proving you don’t need a night out to have a great time. And as if that wasn’t enough, she’s just launched her new wholefood snack range.Nicole joins us to chat about building community in rural Ireland, why sober socialising is having a moment, and what’s next for Melody’s.
Leaving the hustle and bustle of city life behind isn’t always easy, but for some, it’s exactly what they need. Today Leah is joined by Martha Gilheaney, who has relocated from O’Connell Street in Dublin to rural County Leitrim. She’s embracing the slower pace of life while taking on the challenge of renovating a 100-year-old farmhouse. They talk about why she chose the countryside over the city, what it’s like commuting and settling into a rural community, and her experience navigating mortgages and home renovation.
A quick note for our listeners — today’s conversation will include discussions around eating disorders and body image. We understand this topic can be triggering for some people. Leah is joined by Jenny Percy, a holistic health coach who has been open about her own struggles with eating disorders growing up. Jenny now uses both her professional training and lived experience to support others in building a healthier relationship with food, their bodies and themselves. They talk about what eating disorders can really look like, how to spot the signs that someone might be struggling, the role friends and family can play in recovery, and the impact social media has on how we see ourselves.
Learner drivers here are facing long waits and rising frustration, while Northern Ireland is rolling out graduated driving licences with some new restrictions for newly qualified drivers. To help Leah make sense of what’s changing, whether it would work here in the Republic, and what actually needs fixing when it comes to driving test wait times, she's joined by driving instructor Lara Lewis.
It’s between the sheets on iradio – for adult ears only... AI is everywhere at the minute. I’m sure you’ve seen or heard specualtion about it taking over our jobs sometime soon. There doesn’t seem to be an industry where the influx of artificial intelligence isn’t a concern. AI can now generate pornographic images, videos, and even virtual companions, raising big questions about money, consent, and the future of real performers. For our Between the Sheets segment today, we’re joined by one of Ireland’s most successful porn stars, Andy Lee to talk about how AI is impacting the adult industry. In the meantime I want your thoughts.
Our doom scrolling habit’s are getting out of hand, but is it really our fault? Joining us now is Ian Croft, a counsellor with D9 Therapy. Ian works with people around mental health and behaviour, and today he’s here to help us understand why apps like TikTok can be so addictive and what that means for our wellbeing.
if your group chat has been taken over by Love Island All Stars, you are not alone. This season has people absolutely hooked - from familiar faces coming back into the villa, to unexpected tears, and plenty of messy drama. Joining us now for iRecommend is our pop culture fanatic Reece Creed to break it all down
What will the fashion of the future look like? Entrepreneur Ashley McDonnell who is the founder of Ireland Fashion Week and Tech Powered Luxury is one you’d probably want to hear some answers from. Ireland has joined some of the worlds fashion leaders on the fashion week stage. In 2025, Ashley staged Ireland’s First Fashion week, and the prep is already underway for this year’s. This week she will be sharing her blueprint to success at TED X Athlone...
Today is National Safer Internet Day, and this year’s theme is “AI Aware: Safe, Smart, and in Control.” With AI now shaping everything from our social media feeds to how young people learn and communicate online, this year is all about helping children and young people develop the skills they need to think critically, protect their privacy, and stay in control of their digital lives. To talk us through what that really means - and how parents, schools, and young people can navigate the benefits and risks of AI - we’re delighted to be joined by Jane McGarrigle, National Coordinator of Webwise.
On this weeks business spotlight we’re highlighting a social group called Gloway Making friends as an adult can be surprisingly hard - especially if you’ve moved to a new city. Galway is known for its buzz and its community, but even still, putting yourself out there and meeting new people isn’t always easy. Kelly Lim and Dixie Chai moved to Galway and decided to do something about it, creating a social group that brings like-minded people together through events like Pilates mornings, paint and prosecco nights, brunches and vision boarding sessions. They’ve built a really lovely community, and their next event is a Galentine’s-themed night.
Survivor and campaigner Sophie Brady joins Valerieto speak bravely about her experience of child sexual abuse, and how the justice system in Ireland left her feeling unheard and unsupported from the very first statement right through to court.Sophie explains why she’s calling for tougher sentences for sexual violence, and why she believes counselling notes should be completely protected from being used in court. She breaks down how the current system can re-traumatise victims, and how fear of therapy records being reviewed can stop survivors from getting the help they need.If you are affected by anything in this episode, help is available at iradio.ie/support
when does silence become strength? If someone’s being two-faced, talking behind your back, or stirring drama in the group chat, is calling it out always the right move - or are you giving away your power?High performance coach Mark Fennell joins us to break down why “doing nothing” can sometimes be the smartest response, especially when jealousy, envy, or comparison is the real driver.We also get into the difference between constructive feedback and negativity with an agenda, plus practical ways to build resilience and protect your peace - online and offline.
It’s time for Trade Secrets on iRadio’s Groupchat, where we break down how people actually get into the careers you’re curious about. Today we’re joined by Ruth Guest, who’s got one of the most fascinating career combos out there. She’s a professional photographer and a cyberpsychologist. From life behind the lens to how the digital world shapes how we think and behave, Ruth’s here to spill the secrets on what her job really looks like - and how you could follow a similar path
Valentine’s Day is just around the corner, and if you’re still looking for love - or have a single mate who definitely is dating – there's an app on the market and it’s shaking things up. Katch is a personality-first dating platform, and their latest offering, “Buy a Date for a Mate,” lets you gift a fully arranged date to a single friend. DO you fancy leaving your dating life in the hands of someone else? Paul Numan, founder of Katch discusses the inspiration with Valerie...
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