The Vibrant Woman Podcast

In this deeply transformative episode of The Vibrant Woman Podcast, host Ashika, a holistic nutritionist turned feminine leadership coach, sits down with Anu, founder of Victim2Victor. Together, they dive into one of the most misunderstood topics in modern relationships — compatibility versus chemistry — and how your healing journey shapes the way you love, attract, and connect.Anu shares her powerful work helping survivors of trauma and PTSD reclaim their lives and break free from toxic relationship cycles. Ashika opens up about her own transformation — from divorce and emotional abuse to radical self-love and feminine empowerment — guiding women to regulate their nervous systems, rediscover their confidence, and attract healthy relationships rooted in respect and abundance.This episode will change the way you date, see yourself, and define love. Tune in to learn how inner healing and self-respect set the foundation for emotional intimacy, confidence, and connection — not just in love, but in every area of your life.Key TakeawaysThe truth about compatibility vs. chemistry — and why we confuse the twoHow trauma patterns influence attraction and attachmentThe link between abundance and self-loveWhy nervous system regulation is essential in dating and relationshipsHealing emotional wounds to attract healthy, respectful loveReclaiming your power after narcissistic or emotionally abusive relationshipsLearn more about our guest Anu Verma.Website: https://victim2victor.netEmail: v2vhealingjourney@gmail.com IG: https://www.instagram.com/victim2victor_anuverma/Linkedin: https://www.linkedin.com/in/anuvermav2vFacebook: https://www.facebook.com/anuvermav2VTikTok: https://www.tiktok.com/@victim_2_victorYouTube: https://www.youtube.com/c/ Victim2VictorHealingJourney/videosSilent Screams website: https:// silentscreamsdramafeaturefilm.comLearn more about your host Ashika.Get the book-Naked with Myself :https://www.amazon.ca/Naked-Myself-Rebirth-Woman-Always/dp/B0FV3XHKKK/ref=sr_1_1?crid=DGBT9S8CHMAW&dib=eyJ2IjoiMSJ9.jxIQ_eYEzz0KUFMfODrj5aSz_ulc-1t9P8PJExVfSoxY0K-sGTkPlKJTiXubEDpa.HddXR32h1Zrw84pRRxWPKlwgv8Gt6N6lXRw9CIymx4I&dib_tag=se&keywords=naked+with+myself&qid=1761837984&sprefix=naked+with+myslef%2Caps%2C145&sr=8-1Website: https://www.houseofashika.com/aboutIG: https://www.instagram.com/ashikalessanicoach/Facebook:https://www.facebook.com/ashikalessaniLinkedIn: https://www.linkedin.com/in/ashikalessani/The Vibrant Woman Apple Podcast -The Vibrant Woman PodcastThe Vibrant Woman Podcast -https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=5cCjNFRuRiKi-UaJgDjYIw

Ready to follow your calling and transform your life? In this episode of The Vibrant Woman Podcast, Ashika sits down with Victoria  Apkan to uncover her inspiring journey from corporate employee to full-time author and thriving entrepreneur.Victoria shares how a childhood passion for writing turned into a purposeful career, the importance of listening to your inner voice, and how surrounding yourself with the right mentors and like-minded networks can accelerate your growth.You’ll learn how to:Leave behind a career that no longer serves youPursue your passion while balancing life and responsibilitiesBuild meaningful networks and mentorships for entrepreneurial successNavigate challenges, setbacks, and rejections with persistencePrioritize self-care, emotional balance, and personal growthBreak generational patterns and unlock your full potentialPerfect for writers, entrepreneurs, and women ready to step fully into their calling, this episode will inspire and guide you to create the life you were meant to live.Learn more about about guest Victoria Facebook: https://www.facebook.com/victoria.alyssa.5Learn more about your host Ashika.Facebook:https://www.facebook.com/ashikalessaniIG: https://www.instagram.com/ashikalessanicoachIG Podcast: https://www.instagram.com/thevibrantwomanpodcast/Website: https://www.houseofashika.com/

In this raw episode of The Vibrant Woman Show, I sit down with Kamal Atwal, a long-term client, mother, and South Asian entrepreneur whose journey will resonate with any woman rebuilding her life after divorce. Kamal shares how the end of her marriage became the beginning of her entrepreneurial path, and how she navigated motherhood, cultural expectations, and the heavy weight of shame and guilt tied to divorce in South Asian communities. This conversation is a raw, inspiring look at resilience, identity, and the power of choosing yourself. Whether you’re a woman navigating entrepreneurship, motherhood, or cultural pressure, this episode will remind you that your story is not the end. It’s your beginning.Learn more about Kamal AtwalIG https://www.instagram.com/keep.ingupwithkamal/FaceBookhttps://www.facebook.com/kam.atwal.14Facebook Business page https://www.facebook.com/yourRESPspecialistLearn more about your host Ashika.Facebook:https://www.facebook.com/ashikalessani/IG:https://www.instagram.com/ashikalessanicoachWebsite: https://www.houseofashika.com/

She Hit Rock Bottom Postpartum — Now She’s Empowering Mothers WorldwideIn this powerful episode of The Vibrant Woman Show: Entrepreneurial Edition, Ashika sits down with bestselling author, speaker, and mother of three, Nishma Karim. Nishma is a personal trainer, holistic nutritionist, TEDx speaker, and mother of two, and married to her best friend. She is the Co-Founder of Be Light to Raise Light, a global movement devoted to illuminating mothers and their stories. She open's up about what it really means to rebuild your identity after motherhood.From crippling postpartum symptoms and a surprise celiac diagnosis to publishing a book that’s now giving voice to mothers globally, Nishma shares the raw, messy, and beautiful truth about choosing yourself and why that choice saved her life.They talk motherhood, entrepreneurship, emotional healing, conscious parenting, and how letting go of control can change your entire family dynamic. Whether you’re in the middle of your own transformation or just starting to ask, “Is this all there is?” This episode will light a fire under your self-worth!Order Nishma’s book “Battling the Worst, Awakening the New: A Mother's Story of Postpartum Depression Leading to Celiac," available of Amazon. ▶️ Battling the Worst, Awakening the New: A Mother’s Story of Postpartum Depression Leading to Celiac: Karim, Nishma: 9798478401948: Books - Amazon.ca Highlights from the Episode: 1. Postpartum Rock Bottom to Purpose: Nishma opens up about her darkest season after childbirth and the breakthrough moment that led to her writing a book. 2. How to Let Go Without Losing Yourself: Learn how surrendering control in relationships created more connection in her home — and more peace in her mind. 3. Mothers as Leaders: Why healing yourself is the most powerful way to raise confident, emotionally intelligent kids. 4. Building a Business After Motherhood: Nishma shares how she went from photography to podcasting to launching her coaching practice with real clients and real revenue. 5. Stage-Worthy Self-Belief: The behind the scenes story of how Nishma landed her TEDx talk and the mindset shift that helped her own the stage.Find Nishma on IGhttps://www.instagram.com/fit_inspiredmama/https://www.instagram.com/belighttoraiselight/Facebook https://www.facebook.com/nishma.s.karim

What if the discipline you’ve built in the gym is the very thing that makes you unstoppable in business?In this episode of The Vibrant Woman Podcast: Entrepreneurial Edition, Ashika reveals the game-changing connection between physical training and entrepreneurial courage. If you’ve ever questioned your ability to lead, take financial risks, or grow a business — but you’ve also pushed yourself through a hard workout — this episode will show you:You’ve already trained for this.Ashika breaks down how fitness shapes your nervous system, sharpens your decision-making, and builds the emotional intelligence required to lead. And she speaks directly to the woman who’s tired of playing small and ready to step into her next level with boldness, clarity, and embodied self-trust.Whether you’re lifting weights or lifting a business off the ground, this episode is your reminder that strength isn’t just physical — it’s your competitive edge. EPISODE TAKEAWAYS1. Understand how fitness and sport create a mental blueprint for handling pressure, failure, and uncertainty in entrepreneurship.2. Learn why women, in particular, benefit from using physical resilience as a tool to rewire their relationship with risk, money, and self-worth.3. Discover how to translate your physical grit into bold decisions, leadership energy, and wealth-building behaviors.4. Unpack how conditioning (people-pleasing, perfectionism, fear of judgment) dissolves through somatic action like training.5. Walk away knowing that if you’ve ever trained your body, you’re already more than capable of thriving in business.Learn more about your host Ashika.Facebook:https://www.facebook.com/IG:https://www.instagram.com/ashikalessanicoachWebsite: https://www.houseofashika.com/

In this episode of The Vibrant Woman Podcast, host Ashika opens up about her personal journey from burnout, survival mode, and toxic relationships to becoming a self-led, embodied woman and mentor.She explores how hustle culture, emotional exhaustion, and trauma can silently sabotage your success—no matter how “together” things look on the outside.If you’re a coach, CEO, mother, or healer who feels chronically fatigued, disconnected, or like you’re constantly doing but never arriving… this episode is your invitation to pause and rewire.You’ll learn why nervous system regulation is the missing piece in most women’s success journeys and how to start healing your body, reclaiming your energy, and building true feminine power from the inside out.Whether you’re just starting to wake up to your patterns or you’re deep in the work, this episode is an important reminder: You are not broken. You are simply ready for a new way.Key Takeaways: • Success isn’t sustainable without a regulated nervous system—your body must feel safe to receive, create, and lead. • Survival mode often disguises itself as hustle, overachievement, or people-pleasing. • Healing your nervous system requires more than mindset shifts—it needs somatic rituals, emotional safety, and energetic discernment. • Your relationships and the culture around you directly impact your regulation—preserve your energy. • You don’t need to heal overnight. Start small. Start now. One breath at a time.Learn more about your host Ashika. Join Our Facebook Private Group https://www.facebook.com/share/g/16VHbbxMTx/Facebook https://www.facebook.com/IG: https://www.instagram.com/ashikalessanicoachLinkedIn: https://www.linkedin.com/in/ashikalessani/Website https://www.houseofashika.com/

What do your sex drive, glowing skin, and feminine lubrication all have in common?They’re all messages from your body… and they’re all deeply influenced by what you eat, how you nourish your nervous system, and how safe your body feels to receive.In this episode of The Vibrant Woman Podcast, I get real about what’s happening inside a woman’s body when she’s feeling burnt out, dry, disconnected, or like her glow has gone missing. As a registered holistic nutritionist and coach, I break down what no one’s teaching women about hormonal health, lubrication, libido, and the nervous system and how to turn it all back on naturally, sensually, and safely.This is the conversation your inner woman has been craving. No shame, no fluff, no filters! Just wisdom, nourishment, and the truth about what’s possible when you feed your body the right way.💡 In this episode, you’ll learn: • What’s really behind low sex drive (and why it’s not your fault) • The link between stress, skin dullness, and feminine dryness. • How to eat for hormonal balance, natural lubrication, and glowing skin. • Specific nutrients your body needs to feel turned on, juicy, and radiant • How to support your nervous system so your body shifts out of survival and into softness.This episode is for the woman who’s done with feeling disconnected from her sensuality — and ready to reclaim her vibrancy, her juiciness, and her glow from within.Join the Facebook Private Group https://www.facebook.com/share/g/1CGSNCsjkg/Learn more about your Ashika https://www.ashikalessani.com/Facebook https://www.facebook.com/LinkedIn https://www.linkedin.com/in/ashikalessani/IG https://www.instagram.com/house_ofashika/

Wondering how to heal after a breakup? Start here.In this intimate conversation, I sit down with love coach Eleni Kouloumou, a certified in Conscious Uncoupling, Rapid Transformational Therapy, NLP, and Belief Coding, blending these tools with her intuition and experience. Lets explore the real work of healing after heartbreak — the kind that rebuilds your self-worth, sharpens your boundaries, and reawakens your feminine power! We unpack the emotional, energetic, including mindset layers that come with breakups, divorce, and romantic grief — from confronting childhood conditioning to breaking the cycle of people-pleasing and emotional self-abandonment.Whether you’re navigating the silence after a breakup or untangling years of disconnect, this episode is your permission slip to come home to yourself — softer, stronger, and more self-led than ever.🔥 5 Takeaways You’ll Walk Away With: 1. How to rebuild your self-worth after heartbreak. 2. Why healthy boundaries are key to emotional safety and magnetic relationships. 3. How to recognize and release people-pleasing patterns rooted in childhood. 4. The truth about feminine empowerment in healing — beyond surface-level affirmations. 5. How to embrace self-desire and feel at home in your own body again.This episode is for the woman who’s ready to stop spiralling and start rising.🎧 Listen now — your breakthrough is waiting.Learn more about our guest.Ready to rewrite your love story? Visit www.EleniKouloumou.com or join her free Facebook community for support here. Learn more about your host. www.ashikalessani.com and join our Facebook private community for support, strength and sensuality here.

In this episode we unlock the secrets to attracting love, enhancing feminine energy, and creating harmony at home with Feng Shui. In this powerful return episode, Feng Shui Master Meena Jagpal -Pare joins Ashika to share practical, soul-nourishing rituals rooted in ancient Eastern wisdom. Meena Jagpal-Paré is a Classical Feng Shui Master, Energy Clearing Guide, and founder of Momentum Feng Shui. She integrates traditional Feng Shui with spiritual practices to help clients worldwide transform their spaces and elevate their lives. Using the “Flying Stars” method, Meena maps energy flow in homes or workspaces to enhance positivity and neutralize obstacles, fostering peace, health, and abundance.With 100+ five-star reviews and an international client base, her work revitalizes homes, strengthens relationships, and inspires deeper connections to one's true self. Meena's mission is to create harmonious environments where balance and success thrive.Discover how to align your space with Yin energy, clear stagnant vibes, and manifest love through intentional design. Whether you’re seeking romance, deeper intimacy, or energetic renewal, Meena offers tools to awaken your sensual, soft power, starting right at your front door.Learn how to use crystals, energy clearing, and sacred rituals to become a magnet for love, peace, and aligned partnership. This is your guide to turning your home into a sanctuary that supports your feminine glow and highest desires. Top 5 Takeaways! 1. Feng Shui starts with Yin energy — Cultivating softness, stillness, and receptivity in your space invites more love and feminine flow. 2. Rose quartz is your love magnet — Place pairs in the southwest corner of your bedroom to activate romantic energy. 3. Your front door is your energetic portal — Clear clutter and make it welcoming to invite in new relationships and opportunities. 4. Your bedroom reflects your relationship readiness — Create space for a partner with intentional design: pairs of nightstands, images, and open closet space. 5. Energy clearing is essential before manifesting — Decluttering and using rituals like moonlight crystal cleansing resets your energetic field for fresh love.✨ Learn more about our guest Meena:🌍 Website: momentumfengshui.com 📲 Instagram: @momentumfengshui #️⃣ LinkedIn: linkedin.com/in/meena-jagpal-pare Facebook: facebook.com/meenaji/ 🎥 YouTube: youtube.com/@momentumfengshui🔗 Free Resource: Ready to shift the energy in your home or business? Book a free 20-minute intro call with Meena to explore how Feng Shui can transform your space: momentumfengshui.com/bookLearn more about your host Ashika. ⁠https://www.ashikalessani.com/about⁠IG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35Xf

In this episode, Ashika sits down with co-host Victoria to explore the raw, radiant territory where feminine power meets deep vulnerability. Through the lens of a provocative film, we breakdown the complex dance between dominance and surrender, control and release, and what it means to voice your deepest desires—unapologetically. This isn’t just about intimacy, it’s about reclaiming the fullness of your feminine voice and rewriting the rules of pleasure and power on your own terms.What You’ll Walk Away With:A deeper understanding of the connection between your voice and your sensual powerThe courage to express your needs, especially in intimate relationshipsHow vulnerability is a magnetic strength, not a weaknessWays to soften your edges while remaining grounded in self-worthReal talk from two women navigating their own reclamation storiesLearn for about your co-host Victoria Alyssahttps://www.womenhood.se/post/fight-for-her-5-truths-to-remember-while-becoming-the-woman-you-are-called-to-be?fbclid=PAZXh0bgNhZW0CMTEAAafcdpslA7KDkPzOPCPygGpPgVKc9KRmP1bQPf5UwTulYuU6p32TryM7KtxmAQ_aem_NjRsaWpxQECMcqqwKFmLEQIG: https://www.instagram.com/initialsva/Learn more about your host Ashika. ⁠https://www.ashikalessani.com/about⁠IG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

On this special 1-year anniversary episode of Secrets of a Vibrant Woman, I reflect on the power of starting before you’re ready. I share a heartfelt thank you to all of you who’ve supported this podcast and offer a heart felt message for any woman out there holding onto a dream! Whether it’s launching a podcast, writing a book, or doing something that scares you. This episode is your reminder that your voice matters, your story matters, and the time to begin is now!Learn more about your host Ashika. ⁠https://www.ashikalessani.com/about⁠IG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

In this episode, Ashika is breaking down what no one tells you about coffee, cortisol, and your feminine energy, especially if you’re a woman over 40! If you’ve been waking up exhausted, relying on caffeine to function, and wondering why your libido feels low or your mood swings are unpredictable, this is for you.You’ll learn how your morning routine is impacting your hormones, nervous system, and sexual energy and how small changes can bring you back into alignment with your sensual, thriving self.This is not your average wellness talk. This is about becoming the Velvet Woman—a woman who flows, feels, and fuels her radiance from the inside out.Inside this episode:Why coffee on an empty stomach disrupts your hormonesWhat cortisol spikes are doing to your body and feminine energy 3. How to build a slow, nourishing morning routine to boost libido, mood, and confidenceRituals that activate your sensual energy and help you feel more magnetic every dayThis episode is your permission slip to stop surviving and start thriving!Learn more about your host Ashika. ⁠https://www.ashikalessani.com/about⁠IG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

The real reason you’re struggling with weight loss isn’t your diet or workout—it’s your mindset, your gut health, and the emotional weight you haven’t released.In this episode of Secrets of a Vibrant Woman, I’m revealing The V.I.B.R.A.N.T. Woman Formula™—the holistic, sustainable approach to weight loss that no one is talking about.If you’ve ever lost weight, only to gain it back…If you feel like you “know what to do” but keep self-sabotaging…If you’re exhausted by the dieting cycle and want a new way forward…This episode is for you.I am diving into:The 7-part formula for weight loss that lasts (it’s NOT just about food!) Why gut health, emotional healing, and nervous system regulation are the missing pieces.How to rewire your mindset so weight loss becomes effortless.The secret to never “starting over” again.If you’re ready to lose weight AND feel confident, radiant, and fully in love with yourself, press play now!Loved this episode? Share it on Instagram and tag me https://www.instagram.com/ashikalessanicoach/1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we’ll create a customized game plan for your nutrition, personal goals, and vibrant health.

Are you ready to feel empowered in your health and mindset? In this episode of The Secrets of a Vibrant Woman, we explore how alcohol impacts your hormones, gut health, and productivity, especially for women aged 35–45 experiencing burnout or hormonal imbalances. Learn how even one drink can disrupt serotonin production, affect your mood, and lower your energy levels. I'll also discuss the science behind alcohol’s effect on your blood sugar, cravings, and micro-biome, and share three powerful strategies to reduce or eliminate alcohol in a way that feels empowering, not restrictive. Lets simplify women's health with easy, and digestible information for sustainable change! Plus, we dive into the social pressures around drinking and how to navigate them with confidence. If better sleep, more energy, balanced hormones, and greater productivity sound like goals you’re striving for, this episode is your guide to breaking free from alcohol’s grip and stepping into your most vibrant self. Listen now to discover how to align your health and lifestyle to create lasting, positive change! Ready to take action? Start your journey today: 1) Email me hello@ashikalessani.com with any questions and I will reach out to you!  2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me.  Together, we’ll create a customized game plan for your nutrition, personal goals, and vibrant health. 3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health.  Click to sign up! https://www.ashikalessani.com/7-day-challenge

Welcome to Season 3, Episode 1 of Secrets of a Vibrant Woman! In this transformational solo episode, I’m diving into the power of self-care and why prioritizing yourself is the ultimate power move for women in 2025. After stepping back at the end of 2024 to focus on my health, reconnect with my roots, and realign with my purpose, I’ve uncovered valuable lessons on staying grounded, regulated my nervous system health, and the life-changing benefits of true self-care—and now, I’m here to share them with you! Here’s what you’ll learn in this episode: Why self-care is essential for your mental, physical, and emotional well-being. Simple, guilt-free strategies to make self-care part of your daily life. The link between grounding and building resilience in every area of your life. How prioritizing yourself helps you show up stronger for those you love. Ready to take action? Start your journey today: 1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we’ll create a customized game plan for your nutrition, personal goals, and vibrant health. 3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health. Click to sign up! https://www.ashikalessani.com/7-day-challenge It’s time to put yourself first, ground your energy, and step into 2025 with clarity, confidence, and purpose. Listen now and start transforming your health and life today!

In this powerful episode, I sit down with trauma expert and founder of Victim 2 Victor, Anu Verma, to discuss her inspiring journey from childhood sexual abuse and domestic violence to becoming a beacon of hope and healing for others. As a certified complex trauma recovery coach, Anu opens up about her personal battle with self-worth, reckless behavior, and how she overcame the cultural silence surrounding abuse. Anu shares her insights on how past trauma can shape our present lives and the importance of identifying toxic patterns, healing relationships, and reclaiming your voice. We explore the transformative role of therapy, self-care, and community support, as well as how healing trauma can pave the way for a brighter future, free from the pain that once held you back. Key topics discussed: Overcoming childhood trauma and abuse How therapy, self-care, and support can lead to healing. Breaking the silence around toxic relationships and abuse. Healing trauma's connection to addiction and the road to recovery. Anu shares her own story of survival and healing in her acclaimed book, Victim 2 Victor and on her podcast of the same name. She has recently written a screenplay based on her book and is currently working with renowned producers Craig Conway & Joanne Butcher to turn it into a film called Silent Screams – a girl's journey to reclaim her voice. This episode is a must-listen for anyone who has experienced trauma, as well as for those looking to better understand the profound effects of trauma on life, relationships, and personal growth. Learn more about our guest Anu Verma. Website: https://victim2victor.net Email: v2vhealingjourney@gmail.com IG: https://www.instagram.com/victim2victor_anuverma/ LinkedIn: https://www.linkedin.com/in/anuvermav2v Facebook: https://www.facebook.com/anuvermaV2V TikTok: https://www.tiktok.com/@victim_2_victor YouTube: https://www.youtube.com/c/Victim2VictorHealingJourney/videos Silent Screams website: https://silentscreamsdramafeaturefilm.com Learn more about your host Ashika. Website: https://www.ashikalessani.com/about IG: https://www.instagram.com/ashikalessanicoach/ Facebook:https://www.facebook.com/ashikalessani LinkedInhttps://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

In this episode, Ashika interviews April, a seasoned serial entrepreneur, travel specialist and Minister for A Course in Miracles. Join them as they dive deep into the power of community, collaboration, and personal growth. From her family's bakery to founding Granola Girl and April Cakes, April shares her entrepreneurial journey, emphasizing the value of supporting other women and entrepreneurs. Together, Ashika and April explore the importance of inner peace, forgiveness, and gratitude, touching on how these principles have guided their lives. They also discuss creating vision boards, luxury travel, and self-care, while offering insight into April’s exciting Parisian program for women in 2025. Join this insightful conversation to learn how to build a life of fulfillment and success through connection, spiritual growth, and self-love. Perfect for entrepreneurs, mothers, and anyone seeking personal transformation. This episode celebrates the power of community and the magic that happens when we invest in ourselves. Top 5 Takeaways: Entrepreneurial Support: April stresses the importance of working smarter, not harder, and how collaboration and community help entrepreneurs thrive. Inner Peace & Forgiveness: Learn how April’s journey with forgiveness and spiritual growth has allowed her to create inner peace, and how you can too. Vision Boards & Gratitude: Ashika and April discuss the power of visualization and how gratitude plays a pivotal role in achieving your goals. Self-Care & Mindset: The importance of self-care and the collective mindset in creating success, from entrepreneurial life to personal relationships. Parisian Women’s Retreat: Get inspired by April’s upcoming Parisian trip for women, designed to break mindset barriers and foster personal growth. Learn more about our guest April. IG: https://www.instagram.com/aprilinparis_travel/ Website: https://go.aprilmaybellia.com/paris Learn more about your host Ashika.  https://www.ashikalessani.com/about⁠ IG: https://www.instagram.com/ashikalessanicoach/ Facbook: https://www.facebook.com/ashikalessani LinkedIn: https://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

In this episode, Ashika interviews Anastasia and Ray, the powerhouse couple behind Ace Partners, a real estate firm in Vancouver, BC, Canada, focused on helping clients build wealth and leave a lasting legacy. They share their holistic approach to real estate, where the home is more than just a roof—it's a space to create memories and secure financial stability. Together, they dive deep into the importance of trust, communication, and mutual respect in both their personal and professional relationships. From navigating challenges in the Vancouver real estate market to managing work-life balance and setting boundaries. Anastasia and Ray offer valuable insights for both entrepreneurs and aspiring homeowners. Tune in to hear about their journey, the impact of social media on business, and the importance of aligning personal and professional goals to achieve success in real estate. 5 Key Takeaways: Holistic Real Estate Approach: Ace Partners emphasizes educating clients about real estate as a tool for building wealth and leaving a legacy, not just owning property. Strong Communication: Anastasia and Ray highlight the importance of communication and mutual respect in both their business and personal lives. Trust in Relationships: Building trust and choosing the right moment for key conversations are crucial to their partnership's success. Work-Life Balance: They stress the importance of setting boundaries and managing the balance between their professional and personal lives. Social Media's Impact: Anastasia discusses the need for intentional use of social media to avoid comparison traps and focus on providing value to clients. Learn more about our guests Ray and Anastasia. IG: https://www.instagram.com/anastasiaauroraliving/ https://www.instagram.com/rayakintemi/ https://www.instagram.com/ace.partners/ Website: http://www.acepartners.ca/ Learn more about your host Ashika.  ⁠https://www.ashikalessani.com/about⁠ IG: https://www.instagram.com/ashikalessanicoach/ Facbook: https://www.facebook.com/ashikalessani Linkedin: https://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

Episode #17 Ashika sits down with Chelsea, a post-divorce coach, CDC Certified Divorce Coach® and NLP Master Practitioner, and is an Associate Certified Coach with the International Coaching Federation. We dove into discussing the emotional challenges of life after divorce and how to embrace healing. Explore key topics like co-parenting, overcoming shame, and the transformative power of self-love in creating a new life after separation and divorce. Chelsea shares her personal experiences and offers practical advice on navigating the emotional turmoil of divorce, building healthier relationships, and reclaiming your identity as a single mother. Top Takeaways: Strategies for co-parenting with grace and emotional intelligence. Tips on overcoming the shame often associated with divorce. Why self-love and aligning your actions with your values are key to personal growth. Insights on navigating dating as a single mother with confidence. Listen to this empowering conversation and start your journey toward healing and self-improvement after divorce! Learn more about our guest Chelsea. IG: https://www.instagram.com/chelseaferguson_coaching/ Facebook:https://www.facebook.com/chelsea.tremblay.50 Learn more about your host Ashika  IG:https://www.instagram.com/secretsofavibrantwomanpodcast/ IG: https://www.instagram.com/ashikalessanicoach/ Facebook: https://www.facebook.com/ashikalessani Website: ⁠https://www.ashikalessani.com/about⁠ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

Episode #16 of Secrets of a Vibrant Woman Entrepreneur's Edition, Ashika interviews Meena Jagpal-Pare, a classical Feng Shui Aaster, Spiritual mentor, and Energy Clearing Guide. Meena shares her inspiring journey from discovering Feng Shui 28 years ago to mastering its art after traveling to China for advanced certification. Meena shares how Feng Shui principles can enhance energy flow in both homes and businesses, improve productivity, and support manifestation in relationships and personal growth. From designing new homes with Feng Shui in mind to using vision boards and energy clearing for optimal well-being, Ashika and Meena dive deep into the connection between one's environment and success. Whether you're a seasoned entrepreneur or just beginning, this episode will transform how you view the spaces around you and inspire you to invite balance, intention, and abundance into your life. Main Takeaways: Feng Shui Foundations: Learn how Feng Shui balances Chi energy for improved well-being and business success. Intention & Action: Discover the role of intention in productivity, relationships, and manifestation. Vision Boards & Energy Clearing: Meena shares how vision boards and energy clearing can enhance focus and attract goals. Feng Shui for Entrepreneurs: Practical tips for applying Feng Shui to business settings and home office setups. Feng Shui in Relationships: Enhance love and self-care with Feng Shui principles in your personal space. Learn more about our guest Meena Jagpal-Pare. IG:https://www.instagram.com/fengshuiwithmeena/ Facebook:https://www.facebook.com/meenaji LI: https://www.linkedin.com/in/meena-jagpal-pare/ Website:https://www.momentumfengshui.com/ Learn more about your host Ashika. https://www.ashikalessani.com/about The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP