Mindful Mastery

Coming Home to PresenceIn this episode, I sit with Deviki for a deeply embodied conversation — one that gently draws us out of the mind and back into the living intelligence of the body.Together, we explore embodiment not as a concept to understand, but as a state of being: the capacity to meet sensations, emotions, thoughts, and awareness as a unified, living whole. We speak to meditative awareness as a simple yet profound practice of being with what is — whether in stillness or in motion — and how this presence naturally opens us beyond a limited sense of self.Deviki shares from decades of devotion to the yogic path, rooted in non-dual wisdom traditions and heart-centred awareness. Our conversation touches on remembering — not as something to learn or acquire, but as a returning. A soft reorientation toward what has always been here, waiting beneath effort, identity, and striving.This is an episode for anyone feeling the call to slow down, soften, and listen more deeply.A quiet invitation back into the body.Back into the heart.Back into presence.Come as you are. Let yourself be met.🙏🏽 Connect with Deviki: www.devikimeditation.comwww.instagram.com/deviki_meditation/

When nothing seems to work anymore—when every door feels closed and the universe goes quiet—it’s easy to think you’ve done something wrong. But what if this stillness isn’t a setback at all? What if it’s the sacred pause between chapters... the moment life rearranges itself to meet the next version of you? Sometimes silence is not the absence of movement but the sound of transformation happening beneath the surface. When nothing is working, it’s because something deeper is. You’re being rerouted, refined, and prepared for what’s meant for you. Trust the quiet. It knows exactly where you’re going.✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#MindfulMastery #VanessaOoms #SpiritualAwakening #TrustTheProcess #ConsciousLiving #HealingJourney #DivineTiming #SpiritualPodcast

When everything starts shifting — your friendships, your boundaries, your energy, your voice — it’s not a breakdown. It’s a spiritual upgrade.In this 8-minute solo transmission, Vanessa Ooms guides you through the discomfort, disorientation, and deep truth of what happens when life asks you to show up differently — all at once. This episode is here to remind you that you’re not broken. You’re becoming.🎙️ Mindful Mastery is a podcast for those walking the conscious path of self-leadership, soul growth, and spiritual integration.🕊️ Listen when you need to come back to your power.✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#MindfulMastery #SpiritualAwakening #PersonalGrowth #Boundaries #SelfTrust #InnerHealing #ShadowWork #EnergyShift #ConsciousLiving #NervousSystemHealing #ReclaimYourPower #ShowUpDifferently

In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down. Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way. Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜00:00 Introduction: Juggling Life's Challenges00:36 Ancient Teachings and Consciousness01:36 Setting Intentions and Breathing Together03:36 A Journey into Yoga04:02 Finding Self-Care and Nurturing08:03 Building a Yoga Community12:37 Navigating Energetic Shifts13:48 Embracing Presence and Acceptance16:12 The Power of Resetting and Compassion22:28 Joy in the Present Moment24:17 Finding Inspiration and Joy in Creation24:51 Distinguishing Inspired Action from Ego-Driven Tasks26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls28:05 Embracing Change and the Power of Perspective29:41 The Importance of Pausing and Resetting33:00 Gratitude and Redirecting Focus34:39 Connecting with the Body to Alleviate Stress43:15 The Role of Teachers and Embodied Experience45:07 Upcoming Projects and Personal Growth47:18 Final Thoughts and Gratitude💜 CONNECT WITH HASU:Website: https://www.hasumarneycoulter.com/Instagram: https://www.instagram.com/hasumarneycoulter/------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#YogaJourney #HealingThroughYoga #YogaWisdom #SelfCare #Presence #MindfulLiving #SpiritualPractice #YogaTeacher #EnergyHealing #InspiredAction #YogaByTheSea #HolisticHealing #ConsciousLiving #YogaInterview #WomenInWellness

Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for navigating these celestial shifts. Join us for an enlightening and empowering conversation that bridges astrology, spirituality, and personal growth.00:00 Introduction and Special Guest00:03 Astrological Aspects of the New Moon01:51 Analyzing the Grand Cross02:50 Mars and Pluto: Warrior vs. Rebirth06:06 Sun and Moon Opposition: Material vs. Intuition12:16 Creative Outlets and Restructuring16:22 Full Moon in May: Scorpio and Taurus17:57 Uranus and Sun Conjunction: Chaos and Disruption20:15 Economic Shifts and Power Dynamics21:28 Mercury and Pluto: Information and Disclosure23:47 Exploring Public Perception and AI Disruption24:14 Harmonious Aspects and Restructuring24:49 Power Redistribution and Social Change26:45 Numerology and New Moon Insights30:52 Tarot Reading: Nines and New Beginnings37:48 Final Messages and Self-Care45:04 Conclusion and Contact Information💜Connect with Lucy:Website: https://www.intuitivetattoos.com/Instagram: https://www.instagram.com/ilovelucytattoo/-----------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#NewMoon #FullMoon #April27NewMoon #GrandCross #AstrologyInsights #TarotReading #AstrologyAndTarot #CosmicEnergy #SpiritualGrowth #PersonalTransformation #IntuitiveTattooArtist #EnergyShifts #AstrologyCommunity #MoonPhases #CreativeExpression #CollectiveAwakening #UranusConjunction #MarsInLeo #PlutoInAquarius #LilithInScorpio #AstrologyForecast #NumerologyInsights #AIAndAstrology #EconomicShifts #SoulGuidance #AstrologyLovers #SpiritualPodcast #CosmicAlignment

Join Vanessa and her special guest Natasha Rosewood, a gifted psychic, manifestation coach, and quantum healer, as they dive deep into the world of manifesting your ideal life.Discover why your subconscious beliefs might be standing in the way of your dreams and how to realign your thoughts and energy to attract what you truly desire. Natasha shares her incredible journey from England to Vancouver, her early realizations about the power of thought, and the transformational experiences that led her to become a coach. Learn practical tips on identifying limiting beliefs, the importance of feelings in manifestation, and real-life success stories of Natasha and her clients. Whether you're new to manifesting or looking to deepen your practice, this episode is packed with insights and inspiration to help you harness the power of manifestation in your own life.00:00 Introduction to Manifestation01:19 Natasha's Journey and Early Experiences02:55 The Power of Visualization04:56 Challenges in Manifestation06:48 Client Stories and Real-Life Examples08:43 The Role of Subconscious Beliefs14:39 Healing and Forgiveness in Manifestation20:50 Empowerment and Overcoming Negative Beliefs36:13 Embracing Self-Worth and Acknowledging Wins37:06 Manifesting Authentic Desires37:32 The Power of Feelings in Manifestation39:38 Overcoming Self-Doubt and Pursuing Passions40:22 The Journey of Becoming a Writer43:12 Finding Joy and Permission to Pursue Dreams48:07 The Importance of Decision and Commitment56:39 Manifesting Specific and General Desires59:21 Harnessing the Power of Feelings and Gratitude01:01:41 Navigating Uncertainty and Embracing Adventure01:03:56 Conclusion and Final Thoughts💜 Connect with Natasha:Website: https://www.natasharosewood.com/Facebook: https://www.facebook.com/natasha.rosewood.3Instagram: https://www.instagram.com/natashajrosewood/----------------------💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#manifestation #manifesting #manifestationtips #manifestationcoach #lawofattraction #quantumhealing #subconsciousmind #manifestyourdreams #mindsetshift #spiritualawakening #healingjourney #limitingbeliefs #vanessaooms #natasharosewood #podcastinterview #manifestlikeapro #poweroffeelings #healyourmind #createyourreality #quantummanifestation

In this powerful episode, Vanessa sits down with Abbey Rose, known as the Spiritual Accountant, to discuss how infusing spirituality into financial practices can transform lives and businesses. Abbey delves into her personal journey from traditional accounting to helping others achieve financial freedom by 'untethering from the Matrix.' They explore the emotional and spiritual layers tied to financial decisions, the concept of 'Cosmic Currency,' and how love and courage can replace fear in business decisions. With Abbey's unique insights, this conversation serves as an awakening, urging listeners to recognize their true value and navigate finances through a heart-centered approach.⏰ Time stamps00:00 Overcoming Fear with Love in Business02:13 Introducing Abbey Rose: The Spiritual Accountant03:05 Abbey's Journey: From Traditional Accounting to Spiritual Awakening05:56 The Financial Matrix and Breaking Free13:05 Conscious Cash Flow: A New Approach to Financial Management33:10 The True Value of Money and Cosmic Currency38:21 The Concept of Human Resources39:06 Government and Financial Systems41:20 The Impact of Taxes44:25 Vision of an Advanced Civilization46:17 The Abundance Analogy47:02 Planting Seeds of Ideas48:18 Emotional and Spiritual Growth57:29 The Journey of Awakening01:03:59 Final Thoughts and Gratitude💰 Connect with Abbey:Website: https://abbeyrose.org/YouTube: https://www.youtube.com/ ⁨@thespiritualaccountant⁩  Instagram: https://www.instagram.com/thespiritualaccountant/Untethered Facebook Group: https://www.facebook.com/groups/583919092566315-----------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#SpiritualAwakening #ConsciousWealth #FinancialFreedom #MoneyHealing #AbundanceMindset #SpiritualFinance #EnergyOfMoney #HeartCenteredBusiness #AwakenedLiving #5DAbundance #MoneyTrauma #VanessaOoms #AbbyRose #SpiritualAccountant

In this special episode, Vanessa speaks with Carissa Brockman, a skilled counselor and Akashic Records reader, to explore deep themes of healing, personal transformation, and channeling guidance. The discussion touches on the purpose of life experiences, especially the grief from losing a beloved pet, and the profound shifts that can follow. Carissa shares her first public experience with channeled readings, discussing how these spiritual practices intersect with psychology and personal development. This episode offers insightful perspectives on navigating discomfort for growth, creating space for creativity, and harnessing spiritual tools to align with one's higher purpose. Listeners are invited to join in this illuminating conversation, which emphasizes the importance of vulnerability, curiosity, and the willingness to dive deep into one's emotional and intuitive realms.✨ Time stamps:01:03 Introduction to the Episode and Guest02:39 Opening the Akashic Records04:00 Channeling Guidance and Creative Flow09:46 The Importance of Clear Channeling37:52 Embracing Discomfort for Growth44:19 Navigating Internal Family Systems45:33 The Role of Protector Parts46:27 Somatic Reactions and Trauma49:29 The Healing Power of Animals52:39 Heartbreak and Emotional Expansion01:06:12 The Necessity of Grief01:07:52 Societal Views on Grief and Healing01:20:10 Breakdowns and Breakthroughs01:26:14 Closing Reflections and GratitudeConnect with CarissaWebsite: https://www.carissabrockman.com/YouTube: https://www.youtube.com/ ⁨@Soulfully_embodied⁩  Instagram: https://www.instagram.com/soulfully_embodied/---------------------------💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat! ✨✨ Send love via PayPal: https://paypal.me/vanooms ✨💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#AkashicRecords #SpiritualHealing #EmotionalHealing #ChannelingMessages #SoulGrowth #GriefHealing #EnergyHealing #IntuitionDevelopment #HigherSelf #InnerTransformation #HealingJourney #ConsciousLiving #SpiritualAwakening #SoulPurpose #VanessaOoms #CarissaBrockman #PodcastInterview #MindBodySoul

In this enlightening conversation, Miwa Mack, the founder of the Boulder Psychic Institute, delves into the inherently psychic nature of humans, sharing her own journey and how the Institute helps everyday people tap into their psychic and healing abilities. From childhood memories of spirit interactions to learning to manage her abilities through meditation, Miwa provides an extensive overview of her path and the valuable teachings at the Boulder Psychic Institute. She talks about visualization, meditation practices, and rigorous personal growth to help students open their third eye, enhance their emotional regulation, and manage anxiety in a world overwhelmed by technology and information.🕥Time Stamps:00:00 Introduction to Psychic Abilities01:08 Meet Miwa01:16 The Boulder Psychic Institute02:54 Miwa's Psychic Journey03:18 Childhood Psychic Experiences06:43 Reawakening Psychic Abilities08:55 Teaching Psychic Skills09:26 Psychic Abilities in Toddlers17:19 Student Experiences at Boulder Psychic Institute22:49 Challenges and Growth in Psychic Training26:44 Manifesting and Healing Catharsis27:32 Building Boulder Psychic Institute28:55 Rising Anxiety Levels in the World30:24 Understanding the First Chakra32:04 Impact of Technology on Anxiety34:00 Teaching Aura Hygiene43:28 Empowering Students Through Consistency45:50 Handling Present Time Anxiety49:56 Upcoming Events and ProgramsConnect with Miwa:Website: https://boulderpsychicinstitute.org/Youtube: https://www.youtube.com/ ⁨@BoulderPsychicInstitute⁩  Instagram: https://www.instagram.com/boulderpsychicinstitute/Facebook: https://www.facebook.com/BoulderPsychicInstitute-----------------------------------------------------------------💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat! ✨ Join my YouTube channel membership: https://www.youtube.com/@VanessaOoms/membership✨ Send love via PayPal: https://paypal.me/vanooms 💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx🎨 GRAPHIC DESIGN SERVICES: www.vanoomsmedia.com💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#PsychicAbilities #BoulderPsychicInstitute #MiwaInterview #AwakenYourIntuition #ThirdEyeAwakening #MeditationForPsychics #SpiritualAwakening #AuraHealing #EnergyWork #ClairvoyantTraining #IntuitiveHealing #SpiritualGrowth #InnerWisdom #MindBodySpirit #ModernMystic

In this insightful episode, we explore the significance of following one’s creative bliss and the intrinsic joy it brings. The discussion delves into the transformative journey of creators, faced with challenges and deep self-discovery. Featuring an in-depth conversation with musician Chris Assaad, we touch upon the profound healing power of music, the importance of authentic expression, and the exciting theme of collaboration for the year 2025. Chris shares personal anecdotes, including his inspirational story of struggling with hearing loss and finding salvation through surgery, which reignited his passion for music. As we journey through the topics of spiritual growth, creativity, and authentic living, we also highlight the universal truth that fulfilling one’s creative passions leads to profound personal and collective resonance.00:00 Introduction to Following Your Bliss01:12 The Healing Power of Music03:02 Chris's Musical Journey08:14 Discovering Music as a Healing Force13:30 The Importance of Authenticity in Art15:15 Embracing Collaboration23:24 The Artist's Hero's Journey48:28 Follow Your Art Program52:19 Conclusion and Final ThoughtsChris's website: https://chrisassaad.com/Instagram: https://www.instagram.com/chrisassaad/Spotify: https://open.spotify.com/artist/7y7qXVVWTFzoGTj3qiwCKvInsight Timer: https://insighttimer.com/chrisassaad/guided-meditations#FollowYourBliss #CreativeExpression #AuthenticLiving #HealingThroughMusic #MusicAsMedicine #SpiritualGrowth #ChrisAssaad #CreativityMatters #Inspiration #PassionProjects #ArtisticJourney #SelfDiscovery #HealingPowerOfMusic #Collaboration #MindfulCreativity #CreativeHealing #PersonalGrowth #MusicForTheSoul #ArtisticFreedom #ConsciousCreativity---------------------------------------------------📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

Are you afraid of being seen? You’re not alone. So many creatives, healers, and helpers struggle with this fear—whether it’s showing up online, sharing their work, or simply taking up space in their own lives. In this episode, we’re diving deep into where this fear comes from, how it shows up (hello, perfectionism and imposter syndrome), and most importantly, how to break free from it. I’ll be sharing personal insights, practical exercises like mirror work and rewriting internal narratives, and mindset shifts to help you step into your power with confidence. It’s time to stop hiding and start embracing your authentic self. Let’s do this together. ✨ Hit play, and let’s shift this fear once and for all.✨ Time stamps:00:00 Introduction: The Fear of Being Seen01:11 Personal Experiences and Deep-Rooted Fears03:35 Steps to Self-Acceptance and Overcoming Fear04:08 Practical Tips for Speaking Your Truth05:51 The Role of Authenticity in Business07:10 Facing Social Media Fears08:30 Embracing Imperfection and Taking Action11:57 Changing Perspectives and Recognizing Your Purpose16:08 Practical Exercises to Overcome Fear17:27 Embodiment Practices for Confidence19:11 Final Encouragement and Call to Action💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat! ✨✨ Send love via PayPal: https://paypal.me/vanooms ✨💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#FearOfBeingSeen #OvercomingFear #SelfConfidence #VisibilityMindset #HealingJourney #InnerWork #SpiritualGrowth #Empowerment #PersonalDevelopment #MindsetShift #SelfLove #ConfidenceBuilding #BreakFree #ShowUpBoldly #AuthenticLiving

Are you struggling with procrastination, overthinking, or perfectionism? These are some of the biggest dream killers, keeping us stuck in our comfort zones and away from the life we truly want. In this video, we explore the power of leaning into resistance and how to use consistency to build unstoppable momentum. Learn how to: ✨ Overcome resistance to growth, fitness, and personal goals. ✨ Break free from limiting beliefs and outdated patterns. ✨ Reprogram your subconscious mind through consistency and action. ✨ Build mental strength to stay on track with your goals. ✨ Push past fear and self-doubt to create lasting change. Using powerful metaphors like a boat building momentum and clearing new neural pathways, this video will inspire you to take aligned action and show up for yourself every day. Whether you're chasing a career goal, embarking on a fitness journey, or healing from past trauma, the key is consistency and dedication to your personal growth. 🔥 Take control of your life, push through resistance, and create the path you deserve. 💡 Like, share, and subscribe for more empowering content. Let's grow together! 💪 📚 Grab a copy of my book: Do It For You - https://amzn.to/3VeOC4A #OvercomeResistance #Procrastination #Perfectionism #SelfGrowth #PersonalDevelopment #Momentum #Consistency #BreakLimitingBeliefs #Motivation #SubconsciousReprogramming

In this episode of Mindful Mastery, host Vanessa Ooms sits down with Michelle Morrison, a psychic medium, angel intuitive, and Reiki master teacher. They discuss the importance of tuning into your intuition, reclaiming personal power, and the concept of 'ungunking' or decluttering one's life from unnecessary stress and external influences. Michelle shares her personal journey and spiritual awakening, offering insights into how to connect with inner and higher energies. Additionally, they explore messages from angels and spirit guides, emphasizing the significance of focusing on joy, playfulness, and positive energy in daily life. ✨ Connect with Michelle Morrison: Website: https://www.thebalancedsoul.com/ Instagram: https://www.instagram.com/michellemorrisonmedium/ Facebook: https://www.facebook.com/balancedsoul Timestamps: 00:00 Introduction to Intuitive Understanding 01:06 Welcome to Mindful Mastery 01:52 Personal Reflections and Realizations 04:22 Reclaiming Personal Power 11:46 The Importance of Slowing Down 18:37 Michelle's Spiritual Awakening 32:33 Seeing Energy and Auras 33:06 Multisensory Experiences 34:43 Trusting Your Intuition 36:33 Personal Intuitive Language 37:29 Intuitive Symbols and Meanings 40:59 Childlike Wonder and Intuition 46:21 Messages from Angels and Spirit Guides 47:59 Reclaiming Inner Peace and Empowerment 54:15 The Power of Positive Focus 01:02:31 Honoring Your Inner Wisdom 01:05:49 Conclusion and Contact Information #MindfulMastery #SpiritualAwakening #ReclaimYourPower #Intuition #PsychicMedium #AngelGuidance #InnerPeace #PositiveEnergy #SelfEmpowerment #DeclutterYourLife #JoyfulLiving #ReikiHealing #ConnectWithAngels #SpiritualGrowth #EnergyHealing #PersonalPower

In this deeply personal and inspiring conversation, a courageous female firefighter, Lynnette Fritshaw, shares about her 18-year journey in the fire service, battling bullying, discrimination, and misogyny. As the only female firefighter in her department, Lynnette became a beacon of hope for young girls, showing them that women can excel in traditionally male-dominated roles. She also delves into her process of writing a memoir, which started as a therapeutic release and offers raw insights into her life from childhood abuse to toxic work environments. Lynette discusses the importance of vulnerability, setting boundaries, and healing from trauma, while emphasizing the power of storytelling to inspire others to seek help and embrace their true selves. Join us as Lynette explains her transition from firefighting to trauma coaching, aiming to help others through their darkest times. Connect with Lynnette: Website: https://www.firewithincrisisservices.com/ Instagram: https://www.instagram.com/firewithincrisisservices/ Facebook: https://www.facebook.com/profile.php?id=100091824251085 Timestamps: 00:00 Inspiring Young Girls as a Female Firefighter 00:34 The Challenges of Setting Boundaries 01:11 The Journey of Writing a Memoir 01:58 The Emotional Rollercoaster of Writing a Book 04:04 The Impact of Vulnerability 06:25 From Firefighter to Trauma Coach 07:23 Facing Workplace Bullying and Harassment 08:46 Transitioning to a New Career 16:01 Balancing Motherhood and a Demanding Job 20:27 The Importance of Speaking Out 30:16 Facing Unfair Challenges 00:00 Inspiring the Next Generation 32:51 Struggles with Recognition 34:26 Writing and Emotional Healing 36:59 Setting Boundaries and Self-Care 50:39 Generational Healing and Parenting 54:52 Conclusion and Contact Information #FemaleFirefighter #InspiringJourney #WomenInFirefighting #TraumaHealing #MemoirWriting #Resilience #BreakingBarriers #Vulnerability #WorkplaceBullying #Misogyny #TraumaCoach #WomenInLeadership #GenerationalHealing #StorytellingPower #SelfCare

Dive into an enlightening conversation with Bonita Hodgson, a seasoned psychic life and business coach and beloved friend and mentor, as she shares her journey of over 40 years working with individuals to help them access their psychic abilities and navigate the intricate layers of their inner selves. Bonita discusses her upbringing in a psychic family, her career transformation from a crisis worker to a respected coach, and the fundamental principles of her work, which include pattern recognition and shadow integration. Through profoundly personal stories and insightful examples, Benita illustrates the power of aligning with one's true path and the significance of embracing all parts of ourselves, including those we often hide in the shadows. This episode highlights the quantum entanglement of our consciousness with the universe, the importance of internal work for external change, and practical steps toward self-realization and healing. Connect with Bonita:Website: https://bonitapsychiccoach.com/YouTube: https://www.youtube.com/@BonitaKayHodgsonFacebook: https://www.facebook.com/InsightsforWorkandLife/Instagram: https://www.instagram.com/bonitahodgsonpsychic/ Timestamps:00:00 Unusual Client Connections 01:01 Meet Bonita: Psychic Life and Business Coach 02:58 Journey into Psychic Coaching 04:56 Understanding Psychic Abilities 08:03 Exploring the Shadow Self 12:57 The Power of Embracing Emotions 22:51 Reflections and Empathy in Coaching 27:35 Is It My Path? 28:06 Spiritual SEO and Quantum Entanglement 28:51 Karmic Bonds and Client Connections 31:57 The Importance of Surrendering Intent 33:48 Inner Child Work and Healing 38:09 The Role of Subconscious Patterns 48:42 Vipassana and the Power of Equanimity 50:53 Embracing Shadow Work 53:26 Concluding Thoughts and Reflections #PsychicAbilities #LifeCoach #ShadowWork #SelfRealization #SpiritualJourney #InnerHealing #QuantumConsciousness #SubconsciousMind #Empathy #PersonalGrowth #HealingJourney #SelfDiscovery #EmotionalHealing #Mentorship #Spirituality #ConsciousLiving #MindsetShift #Vipassana #SelfReflection #KarmicConnections #PsychicJourney #InnerWork #ShadowIntegration #EmbraceYourPath #Empowerment

In this profound episode, Michelle Hollingbrooks shares her transformative journey of rediscovery and healing, catalyzed by her deep connection with horses. After suffering a traumatic brain injury at a young age, Michelle found herself disconnected from her previous self, struggling with paralysis, blindness, and memory loss. Her path to recovery began with the help of a horse named Schedule A, leading her to explore therapeutic riding and later, diverse healing modalities. Michelle delves into the themes of authenticity, connection to self, and the energetics of healing, providing insightful commentary on the struggle of fitting into societal expectations and the importance of returning to one's true self. She also talks about the significance of nature and animals, particularly horses, in facilitating profound personal healing and transformation. Join Michelle and Vanessa in this heartfelt conversation that uncovers layers of spiritual and emotional healing, and learn how to reconnect with the authentic self in a world that often demands conformity. Connect with Michelle: Website: https://www.unbridledchange.org/ Instagram: https://www.instagram.com/unbridled.change/ Facebook: https://www.facebook.com/unbridledchange/ Timestamps:00:00 Introduction: The Masks We Wear 01:07 A Conversation Begins 02:23 Michelle's Childhood and Love for Horses 06:03 The Life-Changing Illness 13:46 Rehabilitation and Rediscovery 23:29 The Emotional and Mental Struggles 27:41 The Healing Power of Horses 43:01 A Life-Saving Vision 44:31 The Journey to Reconnect with the Soul 46:53 Balancing Science and Spirituality 49:59 The 2016 Turning Point 52:44 Healing Through Intuition 57:05 Embracing the True Self 01:03:48 The Power of Holding Space 01:05:09 Connecting with Nature and Animals 01:08:42 The Journey of Unveiling 01:17:32 Final Thoughts and Gratitude #HealingJourney #SpiritualHealing #AuthenticSelf #TraumaRecovery #Horses #EquineTherapy #NatureHealing #MindBodySoul #HealingEnergy #PersonalGrowth #Transformation #SelfDiscovery #Intuition #ReconnectingWithSelf #EmotionalHealing #Authenticity #EnergyHealing #HolisticHealing #PodcastEpisode #HealingWithNature

In this episode of Mindful Mastery, Vanessa Ooms and guest Kim Charlson delve into the powerful imagery and symbolism of the Rider Waite Tarot deck and explore the intersection of tarot and astrology. They discuss how the lunar nodes in your birth chart can affect you both personally and professionally, and offer insights into channeling and connecting with spirit guides. The conversation covers the Deccan system, the significance of different houses in astrology, and the importance of blending energies from the South and North Nodes. Tune in for a deep dive into the esoteric world and discover practical advice for applying these concepts to your personal and professional life. Connect with Kim: Website: https://www.kimcharlson.com/IG: https://www.instagram.com/kimcharlsonTiktok: https://www.tiktok.com/@kimcharlson🌕 Walking the Lunar Nodes Course: https://www.kimcharlson.com/lunar-nodes-astrology-tarot-course🌟 Astro-Tarot Readings: https://www.kimcharlson.com/astro-tarot-reading✨ Kim's FREE mini-course to help people realign their business energetically in one afternoon: https://www.kimcharlson.com/ceo-reset Time stamps: 00:00 Introduction to Rider Waite Imagery 01:02 Welcome to Mindful Mastery 01:34 Reading the Birth Chart 01:51 Tarot and Astrology: The Deccan System 02:41 Analyzing North and South Nodes 04:19 Whole Sign vs. Placidus System 06:40 Impact of Nodes on Communication and Business 08:28 Personal Journey and Business Insights 10:37 Understanding Tarot Cards and Their Meanings 21:59 The Balance of Elements in Tarot 22:55 The Golden Dawn System and Hermeticism 23:21 Resources for Deeper Learning 30:09 The Magician Card and Channeling 41:59 The Future of Business and Spirituality 49:53 Navigating Decisions and Trends 50:29 Exploring Human Design and Rabbit Holes 51:00 Journey into Lunar Nodes and Tarot 52:11 Discovering Channeling and Spirit Guides 58:44 The Challenges of Energy Work 01:05:03 The Importance of Grounding 01:06:48 Embracing Emotions and Healing 01:12:39 Choosing Your Experience 01:28:04 Reflections and Wisdom #Tarot #Astrology #RiderWaite #LunarNodes #SpiritGuides #Channeling #EsotericWisdom #MindfulMastery #VanessaOoms #KimCharlson #BirthChart #TarotAndAstrology #PersonalGrowth #NorthNode #SouthNode #Spirituality #DeccanSystem #Hermeticism #EnergyWork #TheMagicianCard

Join us in this powerful episode where I sit down with Barbara Ireland to discuss her extraordinary near-death experience and the profound transformation that followed. Barbara shares insights from her past as a singer, her life review under a tree, and the lessons learned from her spiritual awakening. She details the mental and physical challenges she faced, including the concept of 'de-looping' negative mind loops that helped her break free from patterns of depression and fear. Through personal anecdotes and expert advice, Barbara illuminates the path to healing, deepening relationships, and understanding the essence of love and purpose. Don’t miss out on her invaluable methods to shift consciousness from fear to love and discover the tools to transform your life, including her book 'How to Stop Negative Thoughts' and additional resources. Get Barbara's book: https://www.amazon.com/How-Stop-Negative-Thoughts-Neuroscience/dp/1535089547 Instagram: https://www.instagram.com/authorbarbaraireland/ Facebook: https://www.facebook.com/MindLoopsMentor Barbara's websites: https://howtostopnegativethoughts.com/ https://www.barbaraireland.com/ 00:00 Introduction and Warm Welcome 00:55 Barbara's Near-Death Experience Begins 05:10 The Spiritual Camp and Its Challenges 07:53 The Near-Death Experience Unfolds 11:26 Life Review and Cosmic Insights 14:42 The Decision to Return 24:20 Transformative Aftermath 29:28 A Blossoming Journey: From Isolation to Connection 30:02 Writing the Book: How to Stop Negative Thoughts 30:28 The Power of Thoughts: Creating Your Reality 33:49 Guidance and Choices: Asking for Help 35:00 Uncovering and Reprogramming Beliefs 38:07 Mind Loops: Recognizing and Detaching 39:09 De-Looping Process: Steps to Change Your Life 46:25 Love vs. Fear: Shifting Consciousness 51:19 Conclusion and Resources #NearDeathExperience #OvercomingFear #MentalHealth #SpiritualAwakening #PersonalGrowth #HealingJourney #MindsetShift #Consciousness #BarbaraIreland #VanessaOoms #Podcast

In this eye-opening episode, we take you on a transformative journey through the fascinating world of psychedelics, psychology, and personal growth. Discover how Nikhil’s life-changing experience with psilocybin mushrooms led to a deeper understanding of the ego, self-awareness, and healing. We dive into the science of serotonin, explore how various substances affect the brain, and examine how your diet could be influencing your mood and creativity. You'll also learn about the power of meditation, balancing energy vibrations, and how these practices can elevate mental health and transform personal relationships. If you're curious about how psychedelics and neuroscience intersect with personal growth and transformation, this conversation is for you! Timestamps: 00:00 - A Psychedelic Awakening 00:42 - Journey into Psychology and Therapy 03:31 - The Transformative Power of Psilocybin 05:04 - Ego and Self-Discovery 06:48 - Wild Trip Experiences 07:51 - Meditation and Ego Separation 11:37 - Diet and Mental Clarity 21:10 - The Science of Serotonin 24:32 - The Impact of Substances on the Brain 28:48 - Emotional Resonance and Media 34:16 - Energy and Interpersonal Dynamics 37:38 - Conclusion and Reflections #Psychedelics #Psilocybin #PersonalGrowth #EgoAwareness #MentalHealth #Neuroscience #SelfDiscovery #Meditation #EnergyHealing #SerotoninScience #TransformativeJourney #PsychedelicTherapy #MindfulLiving #HealingEnergy #ConsciousnessExpansion

In this powerful episode, I sit down with therapist Graeme Ford, founder of Man Aligned, to discuss his deeply personal journey into men's mental health. Graeme opens up about his own experiences and the pivotal role that grief plays in healing and emotional well-being. We dive into the cultural stigma surrounding men and emotions, and why embracing grief is crucial for mental health. From the importance of community and connection to his unique grief practices, Graeme offers profound insights into living a more intentional, emotionally balanced life. This is a must-listen conversation for anyone seeking to destigmatize men’s mental health and deepen their understanding of emotional healing. To connect with Graeme: Counselling Website: https://www.graemefordcounselling.com/ Man Aligned: https://www.manaligned.ca/ Instagram:   / manaligned   Facebook:   / manaligned   Here’s a breakdown of the episode: 00:00 Introduction and Background 03:23 Founding Man Aligned 04:25 Men’s Mental Health Challenges 06:50 The Importance of Connection 07:50 Understanding and Practicing Grief 11:16 Guiding Through Grief 17:01 Grief in Daily Life 25:09 Addressing Discomfort and Grief 25:48 The Grief Timer: A Unique Approach 26:46 Yoga and Emotional Release 28:27 The Power of Shavasana 33:18 Unprocessed Grief and Mental Health 34:01 The Role of Shame in Grief 34:41 The Importance of Community and Connection 37:22 Burning Man’s Temple of Affirmations 40:56 Setting the Table for Grief 43:59 Final Thoughts and Gratitude Join us in this transformative conversation as we shine a light on men's mental health and the healing power of grief. #MensMentalHealth #GriefHealing #EmotionalWellbeing #MentalHealthAwareness #ConnectionAndHealing #HealingJourney #MenAndEmotions #GriefSupport #MindfulLiving #CommunityMatters #VulnerabilityIsStrength #WellnessPodcast #MentalHealthStigma #YogaAndGrief #Shavasana #EmotionalHealing #Mindfulness