Claim OwnershipInner Strength with Varun
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© Varun Malhotra
Description
My name is Varun, I love fitness, long term goals & I sold my last tech startup to Google.
I do deeply researched interviews with top fitness influencers so that you can achieve your body composition goals from both the diet and nutrition side.
I do deeply researched interviews with top fitness influencers so that you can achieve your body composition goals from both the diet and nutrition side.
21 Episodes
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Interview with Natural Hypertrophy
Interview with Sam Shethar
Atlaspowershrugged: This is EXACTLY How Old School Bodybuilders Built Mass
In this video, Alberto Nunez shares underrated habits to get lean and achieve your fitness goals. Learn how small changes can make a big difference in your journey to a healthier lifestyle!
Today I speak with Steve Hall about his early journey with nutrition and lifting and what he has learned along the way. We discuss bringing up lagging muscles, when to use certain tools and when to adjust variables to make sure you progress over the long term.
In todays conversation I speak with Dr. Milo Wolf about all thing lengthened partials, from how to know when you are in the stretched position, to the practical applications of his research and what addition research and anecdotes are needed for more widespread use long term
In this video I speak with The Swolefessor about all things powerlifting, hypertrophy and coaching.
During this conversation with Basement Bodybuilding we talk about the difference between stimulus and progression, his mount rushmore of arm exercises and even what piece of equipment would he steal from Alex Leonidis' gym.
In my conversation with Lee Hazard we talk about all things fitness. We discuss his inspiration for burpees, lifting vs being fit, and how he fits in family meals to live a balanced lifestyle while still being focused on fitness.
Today I speak with Dave Maconi. We talk about his journey in bodybuilding, education and his life as a dentist and business owner and how to balance it all.
Today we speak with Dr. Pak we talk about early days lifting, how to leverage his research practically, what he learned from his collaborations, fat loss, and what is the difference between sounding "Science Based" vs Being Scientific.
Today we speak with Aaron Straker we talk about all things Nutrition science, Traveling & Eating healthy, Costco Pro Tips and more
n todays conversation I speak with Mario Tomic we discuss a variety of topics such as leveling up your life and fitness, reverse engineering, his inspirations, increasing your step count with bundling and walking.
Today I speak with Alan Thrall we talk about all things from his journey into powerlifting as a marine, his entrepreneurial spirit in opening the Untamed Strength Gym and his ever evolving fitness goals such as strongman, running and bodybuilding.
Join Abel Csabai, aka SSD Abel, as he shares evidence-based fitness and dieting advice. With a focus on sustainable weight loss and overcoming binge eating, this community is dedicated to helping you achieve your optimal body fat and live a healthier life. Subscribe now for regular tips and discussions on topics like calorie deficit, goal setting, and more!
On todays show we speak with Steve Shaq and talk about his experiences over the years in powerlifting, bodybuilding, running and go much deeper into his passion and mindset towards
On todays podcast we speak with GVS and talk about double and triple progression, going past failure, lifting with other Youtubers, and his perfect AI copilot for fitness, mindset and creativity and a whole lot more.
Join Chris Rodack as he shares his productive morning routine, including tips for being present and a home workout for beginners. Get inspired to start your day off right with these simple but effective 6am and 5am morning routines!
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