Claim OwnershipThe Chronic Illness Coach Podcast
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© 2024 The Chronic Illness Coach Podcast
Description
The Chronic Illness Coach Podcast challenges listeners to believe that all chronic illnesses can be put into remission.
Alex is on a mission to engage, educate and empower those living with a chronic illness who want to change their life for the better.
Join your host as she shares her journey of living with a chronic illness and invites expert guests to break down complex niches of health, science and wellness.
Each episode is a lifeline for listeners, offering practical strategies, emotional support, and a sense of community.
Tune in to The Chronic Illness Coach Podcast and let's navigate this journey together, one courageous step at a time.
Get in touch with me: hello@chronicillnesscoach.co.uk
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @TheChronicIllnessCoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach_
12 Episodes
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This episode is Alex's favourite to date! Join her as she interviews Dr. Tom O'Bryan, a leading expert in functional medicine specialising in gluten, autoimmune diseases, and inflammation. Dr O'Bryan explains how inflammation is a vital mechanism in our immune system but also how our toxic environment can unravel it. He emphasises the critical role of inflammation in chronic illnesses and the importance of addressing root causes rather than just symptoms. He discusses the rise in autoim...
Ever feel overwhelmed by the sheer volume of health advice out there? Fear not, as Alex breaks down the essentials of well-being, revealing how your mind, body, and even your dinner plate are intricately connected. This episode peels back the layers of complexity surrounding your health journey, offering clear and actionable guidance that'll leave you and your loved ones empowered. Get in touch with me: hello@chronicillnesscoach.co.ukCheck out my website: https://www.chronicillnesscoach.co.uk...
Join Alex and psychologist Rubin Naiman as they delve into the fascinating realm of sleep and dreams. The conversation explores the spiritual and psychological aspects of sleep, the connection between sleep deprivation and dream deprivation, and the importance of rest in maintaining physical and mental well-being. Rubin challenges the prevailing notion of wake centrism, shedding light on the importance of rest and the restoration it brings to our ordinary waking consciousness. This episode ta...
In this thought-provoking episode, Alex challenges the idea that those living with a chronic illness will be unable to achieve their dreams and aspirations. Through personal experiences and insights, she emphasises the power of hope, belief, and resilience in overcoming limitations and pursuing meaningful work. She encourages listeners to embrace change, believe in their potential, and create a beautiful life that aligns with their values and aspirations.Get in touch with me: hello@chronicill...
Discover the secret to happiness with positive psychology expert, Robert Mack. In this captivating episode, Robert shares his journey of depression and suicidal ideation, leading to the transformation of his own life through positive psychology. Together, they explore the field of positive psychology, discussing the relationship between health and happiness and providing insights on how to apply its principles in everyday life. The conversation highlights the power of happiness, self-discover...
This episode explores the theme of care, why it is so important and the varied role it plays in our day to day lives. Alex discusses the importance of balancing being the giver, reciever and practicing self care. Learn how to improve your skills in giving care by developing unconditional presence and the ability to hold space for others. Improve your ability to communicate your needs and ask for help when you need it as well as discover how to fill your cup with self care activities that brin...
This episode explores the challenges of dating and maintaining relationships when living with a chronic illness. Alex highlights the importance of finding oneself before entering a relationship, encouraging individuals to spend time alone and explore their own desires, values, and ambitions. We discuss how easy it is to overlook the journey when you are focused soley on the destination. Alex reassures listeners that they are not alone and that regardless of health challenges, findi...
In this episode, Alex shares more of her diagnosis journey, going back to her first major surgery and the impact it had on her plans and dreams. We delve into the topics of acceptance and the sacrifices that often accompany it. She highlights the importance of creating your own normal and allowing yourself to feel the full range of emotions. Through her candid storytelling, Alex offers inspiration and reassurance to those who may be struggling to come to terms with their own chronic condition...
This episode explores the need for improved health education for young people, focusing on puberty, hormone imbalances, sexual health, and contraception. We highlight the importance of a preventative approach to healthcare and discuss the pitfalls of how reactive we are currently. Alex discusses why advocating for improved health and sex education is so important and the need for open, honest and well-informed conversations within the family unit. Get in touch with me: hello@chronicillne...
Telling friends and family about your diagnosis can be overwhelming, but it's an important step in the journey. This podcast episode offers guidance on how to navigate these conversations, whether you have received a formal diagnosis or are still undergoing investigations. I discuss why you should make yourself your own top priority, how to establish boundaries, and the importance of understanding what you are comfortable sharing with others.Get in touch with me: hello@chronicillnesscoach.co....
The initial stages of a diagnosis journey can be overwhelming and complex. This episode explores the importance of seeking help, interacting with GP's and preparing for appointments. Alex shares her personal experiences and highlights the need for patience, a strong support network and believing in yourself. Get in touch with me: hello@chronicillnesscoach.co.ukCheck out my website: https://www.chronicillnesscoach.co.uk/You can find me on:Facebook: @TheChronicIllnessCoachInstagram: @thech...
This podcast episode introduces the Chronic Illness Coach podcast, hosted by Alex Morris. Alex shares her personal journey as she navigates life with a chronic illness, discussing her experiences with entrepreneurship, health coaching, and being a podcast host. She also opens up about her own chronic illness story and the motivation behind creating the Chronic Illness Coach. The podcast aims to provide inspiration, support, and guidance for individuals living with chronic illness, encouraging...
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