The Livy Method Podcast

In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early weeks of a weight loss journey. Together, they explore why we often feel like failures just days into something we were once excited about, how our thoughts shape our feelings and behaviours, and why it’s so hard to break old patterns even when we know better. From habit loops and safety signals in the brain to emotional resistance and identity shifts, this episode gets real about the messy mental side of change and why it’s not a reason to quit, but a call to get curious.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut through the noise of diet culture and call out the billion-dollar industry banking on your rebound. This is where it gets personal: trust, worth, sabotage, belief. Gina shares her own experience navigating life’s highs and lows while staying grounded in the tools and habits that support sustainable weight. Whether you're just stepping into maintenance or still finding your footing, this episode is packed with truth, insight, and the unapologetic encouragement to keep showing up for yourself.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how frustration and food noise often stem from old dieting patterns and emotional baggage, which, if left unchecked, can quietly grow into doubt and sabotage. She reminds listeners that this isn’t just about losing weight; it’s about maintaining it in a way that feels good for the long haul. From grief and stress to seasonal slumps and post-holiday heaviness, Gina normalizes the real-life stuff that can throw us off and shares how The Livy Method is designed to support your whole self, not just the number on the scale.This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the difference between food addiction and emotional eating, and why ultra-processed foods may be the real culprit, not your lack of willpower. Sandra explores the impact of guilt, shame, and diet trauma, offering insight into how our mental state influences our energy, our choices, and ultimately, our ability to move forward.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.com Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette unpack what it really means to solidify your weight and your identity after weight loss. It’s not about chasing perfection or micromanaging your meals. It’s about rebuilding trust with your body, getting back into a rhythm, and recognizing the mental work that still needs to happen after the scale stops moving. They talk routines, reflection, and how years of dieting can disconnect us from what actually feels good. Whether you’re easing into the Maintenance Program or working through old habits that still sneak in, this episode brings calm clarity and real-talk insight to the mental game of maintaining your weight.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on your day, activity level, and energy output. She also gets real about weekend self-sabotage, unpacking the deeper "why" behind repeated patterns instead of just brushing them off. At the heart of the conversation is a powerful reminder that self-worth and body love can co-exist with wanting change. Gina speaks candidly about the fear of success, emotional eating, and why trusting the process, especially when it feels hard, is the key to long-term success. Plus, she shares how the scale can actually be a helpful tool once you understand the patterns and stop using it as a measure of worth.This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required to make real progress. Together, they explore the value of starting “imperfectly and incrementally,” especially for those who feel like they’ve already fallen behind. With personal stories and relatable insights, Dr. Deena shares practical mindset shifts to help members drop the all-or-nothing thinking and embrace showing up, even when it’s messy. If you’re feeling frustrated, stuck, or just unsure about how to keep going (or just get started), this is the conversation you didn’t know you needed.You can find the full video hosted at:www.facebook.com/groups/livymethodwinter2026Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caBooks - Feel Good Learning, Raising Well LearnersTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food Plan. From navigating stress and holidays to building trust in your body and new habits, this mid-week check-in is packed with insight for both new and returning members. It's not about being perfect; it’s about showing up, reflecting, and finishing the week strong.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stress and seasonal changes to the body’s natural detox response, she highlights how true progress often shows up in how you feel long before it ever shows on the scale. She also dives into the emotional drivers behind nighttime eating, shares practical strategies for improving sleep and habit awareness, and talks through common coping patterns that keep people stuck. Plus, she breaks down how to get the most out of the Livy App, and reminds listeners why committing to the full 91 days isn’t just about weight loss, it’s about building trust in yourself and learning what real success looks like.This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Introducing some of our guest experts!In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and purpose. Dr. Paul Hrkal opens the conversation with a powerful reminder: success starts with being here now, not stuck in the past or worried about the future. Dr. Deena Kara Shaffer sheds light on learning styles and the value of starting where you’re at, while Dr. Beverley David invites listeners to lead with self-compassion, not pressure. Dr. Olinca Trejo flips the script on weight loss wins, showing how staying present helps you recognize real change beyond the scale. And finally, the crew reveals what really drives success on The Livy Method. Get ready to take notes on this one.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026Contact info:Dr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBooks - Feel Good Learning, Raising Well LearnersDr. Olinca Trejo, ND:IG - dr.olincaemail - info@drolinca.comDr. Paul Hrkal, ND:IG - @drpaulhrkalwww.paulhrkalnd.comTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this Mindset Monday episode, Gina and Odette return after a break to connect with the Livy Maintenance Community and speak directly to those navigating the often overlooked reality of maintenance. They get candid about the evolution of the Maintenance Program, from a simple support group to a structured, research-backed 91-day journey, and why maintaining weight is a whole new ballgame compared to losing it. Gina addresses the app changes with honesty and clarity, explains the true cost of support tools, and reinforces the commitment to helping members solidify their set point and shift from "dieter" to "maintainer." It's real talk, layered with transparency, context, and the bigger picture behind every tweak and tool.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that truly drives success. She explains why Prep Week isn’t just a warm-up, but the foundation for the entire 91-day journey, encouraging members to move at their own pace and lean into the structure. This conversation gets into the deeper layers of weight loss, including the emotional and psychological baggage that can come along for the ride. Gina also breaks down why the scale is a tool, not a truth-teller, and how fluctuations are normal (and expected). This one’s all about perspective, patience, and staying in the game.This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it really means to finish strong, why maintenance can feel so unfamiliar (and why that matters), and the importance of giving yourself credit, even if your journey’s felt messy. Expect some real talk about shifting holiday expectations, member stories that hit home, and a lighthearted look back at some of their favourite moments (yes, snacks and holiday movies made the list). It’s the kind of conversation that leaves you feeling proud, seen, and ready for whatever’s next.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up, learning, and trusting the process. With real member celebrations as their guide, they highlight how maintenance isn’t just about weight, it’s about identity. From fluctuations on the scale to firsts like vacations and holidays, Gina and Odette talk about the difference between managing your weight and living in fear of it. Plus, they play a special holiday edition of This or That. Gingerbread or shortbread? Online or in-store shopping? Tune in to find out!You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where old habits may creep back in. Gina and Sandra explore why self-forgiveness and structure matter more than ever, and why “letting loose” over the holidays often leaves us feeling worse, not better. Sandra shares raw stories from her own journey with food addiction and offers some very practical advice for maintaining momentum without falling into the all-or-nothing mindset. It’s a reminder that taking care of yourself doesn’t have to stop when the holidays start.You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it really took to lose the weight and why she kept going through five full rounds of The Program. She shares the surprising moment she knew she was finally ready to shift into maintenance, how her approach to movement evolved through menopause, and why giving up cardio felt like gaining something bigger. From running vests to weight training, Kim opens up about finding trust in her body, peace with food, and a mindset that feels sustainable for the long haul.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy members exactly where they are: the final week of The Program. With compassion and a bit of humour, the panel opens up about the swirl of feelings that tend to surface at the end—pride, regret, fear, excitement—and why they’re all valid. From letting go of perfection to coaching your future self, this episode is a powerful reminder that your journey is about so much more than weight loss; it’s about showing up for yourself, again and again.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025Contact info:Dr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBooks - Feel Good Learning, Raising Well LearnersDr. Olinca Trejo, ND:IG - dr.olincaemail - info@drolinca.comTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this final Mindset Monday of this round of the 91-day Maintenance Program, Gina and Odette reflect on the bittersweet feeling of nearing the end, and why it’s actually just the beginning. They break down the three stages of The Livy Method, highlight the importance of solidifying your weight, and normalize the time it takes to mentally adjust after reaching your goal. From celebrating how far members have come to reminding them it’s okay to stay in the maintenance structure for as long as they need, this episode is a reassuring nudge to trust the process, honour your journey, and keep showing up for yourself in this next phase of LIVing lighter.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina explores the emotional side of showing up, especially when you’ve done this before. While the structure of The Program stays the same, each round feels different because you’re different. She gets into how aging, injuries, and shifting identities can change what “healthy” looks like, and shares updates on the Livy Method app and what members can expect come January. From unexpected detours to universal nudges, this episode is a reminder that hard moments are often the ones that move us forward.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why awareness is everything. Gina shares her reaction to a vulnerable community post from a member who is struggling, offering a compassionate yet honest look at what it really takes to maintain. The team digs into the difference between participating in The Program versus just going through the motions, and reminds listeners that maintenance isn’t about being perfect, it’s about staying present and doing the deeper work.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.