5amchooseday

Wow, listeners! This week's episode is brimming with transformative cosmic events, brought to us by our friend Tanya, aka Cosmic Queen. May and June are full of significant cosmic alignments that you can use to influence your choices and boost abundance. Whether you're new to astrology or already a fan, listen to the end for insights to help you use the universe's energy to your advantage. Especially the powerful full moon coming up on 23/24 May. Tanya gives local times at around the 23-minute mark. Also, be sure to follow us for more inspiring episodes like this. Tune in now and let the stars guide you to make better choices! Tanya's Facebook Page Tanya's Website Contact Brenda if you would like to suggest (or be) a guest on our show

We all know how to breathe right? Many of us even know how to meditate and how much breath plays a part. What this episode does is help you understand deeper what’s happening in your mind and body and how simple tweaks to your breathing can majorly chill you out, boost your core strength, and sprinkle some calm into your everyday. #emotionalregulation #selfawareness #breathwork #wellbeing Breathing Matters Course Brenda's YouTube Channel

In a world bombarded by daunting headlines about economic downturns and societal shifts, it’s crucial to focus on what truly empowers you. In this episode, I share insights on how you can use a straightforward neuroscience technique to elevate your mental habits. This will help you overcome fear and limitations, transforming challenges into opportunities for growth. Listen to learn how to consciously choose to cultivate a life oozing with strength and positivity. ⁠Email Brenda

This episode promises to unlock simple strategies for navigating life's challenges with grace and ease. I’ll give you a clue. You will need to slow down for a moment. Today we are talking about meditation. Discover how this practice can boost your inner strength and lead you to make more conscious choices. Contact Maree via Natural Therapy Pages  View Maree's YouTube Channel

This episode is your invitation to write yourself a permission slip to celebrate you and all of who you are. Many of us are too hard on ourselves. Judgemental rather than accepting. This conversation goes beyond merely saying yes to life—it's about affirming your very being and courageously journeying through self-discovery with joy. Check out Gillian's work here Click this link to start your FREE decision-making assessment and receive personalized feedback within 24 hours.    

In this heartwarming episode, Karen opens up about the importance of self-care, the magic of choosing yourself first, and the delicate art of balancing family dynamics with personal growth. Her humorous anecdotes, like the 'burnt chop syndrome,' offer a refreshing take on everyday challenges, reminding us that it's okay to prioritize our needs and desires. Join us for this episode that's as enlightening as it is entertaining, filled with practical wisdom, touching moments, and a healthy dose of laughter. ⁠Connect with Karen⁠ ⁠Click this link to start your FREE decision-making assessment and receive personalized feedback within 24 hours. ⁠  

It only takes one idea, one second in time, one friend, one dream, one leap of faith to change everything forever. Explore how nurturing positive reflections can profoundly transform your life. Join us on a journey to discover the unseen benefits of a thankful heart.

Oh my goodness... this episode is very interesting indeed. Dive on in and listen to my dear friend Tanya, aka Cosmic Queen as she shares what is happening in the stars and why knowing more about your astrology chart helps you make better choices. Be sure to listen to the end when she tells us why April is such a lucky month. Enjoy!   To book a ready - click Cosmic Queen Website Follow Cosmic Queen on Instagram for regular astrology updates.

This episode is jam-packed with goodness. Sheree's journey, starting with a diagnosis of celiac disease at 22 months old adds a compelling personal touch to her wisdom. Combined with her extensive studies and intuitive approach, get ready for an exhilarating dive into the world of gut health and hormone balancing like you've never experienced before!   Sheree Hannah Wellness ⁠SHEREE BEAUMONT || GUT + HORMONE NUTRITIONIST & COACH ✨ (@shereehannahwellness) • Instagram photos and videos⁠⁠Sheree (Beaumont) Hannah | LinkedIn

Money isn't everything, but it's right up there with oxygen - right? Whether you're counting coins to make ends meet or swimming in cash like Scrooge McDuck, your financial future is bursting with potential. In this episode, we take a deep dive into the topic of money with Lisa Dudson, one of NZ's leading personal wealth educators. Lisa's shockingly simple money-growing tips will have you rethinking your financial plans. ⁠Click here for access to Lisa's free Financial Health Check that could potentially save money, make money, and avoid costly mistakes.⁠⁠Take our 5amChooseday 2-minute assessment and get feedback on your decision-making.⁠  

Note: If you are on medication for a sleep issue, please discuss any potential action with your healthcare provider - In this captivating conversation, Dee Hunter debunks common sleep myths and reveals actionable insights so you can optimize your sleep for a healthier, more vibrant life. Learn about the critical stages of sleep, the impact of modern lifestyles on our sleep patterns, and why prioritizing sleep could be the best decision you make for yourself. So much to take in! ⁠⁠Complete our free Chooseday assessment⁠⁠Brenda's Website ⁠⁠Dee Hunter's Website⁠  

What choices are you facing right now? In any given moment, whatever you are facing, you can choose - to step forward into growth or retreat into safety. It's not always easy, but it is possible. Understanding the power of choice will boost your motivation to purposefully shape and transform your life. In this first episode, we introduce you to simple mindset hacks to guide you to better decision-making. Follow us as we bring you remarkable guests discussing everyday topics - but differently - each Chooseday.   ⁠Complete our free Chooseday assessment.⁠