Good is What Makes You Feel Well

Send us a Text Message.In today’s episode, I’m talking to Chloe Redmond, the visionary behind Vino Vaquera Consulting – the mindful digital marketing agency where she wears many hats - influencer, social media manager, luxury event designer, and intuitive consultant. After the amazing opportunity to work for Deepak Chopra’s global wellness company in 2020 as a marketing coordinator, Chloe realized mindfulness and marketing can co-exist. Now at VVC, she is dedicated to helping entrepreneurs re...

Send us a Text Message.In today’s episode, I’m talking to Jackie Eul the Fit.Green.Happy program director and Mountain Challenge assistant director. Born and raised in the great Chicago area, Jackie longed for a college where she could enjoy the outdoor activities she started appreciating in High School. That’s how she ended up choosing Maryville College for her undergrad. Soon after her graduation, she had the opportunity to join Mountain Challenge, and shortly thereafter, Fit.Green.Happy wa...

Send us a Text Message.In today’s episode, I’m talking to my amazing yoga teacher Rachel Littrell. Although very young, Rachel shows an incredible ability to lead her classes. Born in South Carolina and raised here in Maryville -TN, Rachel started practicing yoga when she was only 12. Since then, she has been on and off the mat her whole life. She went to UT right after High School but, not sure about her professional career ended up finishing her Associate of Applied Science degree at Pellis...

Send us a Text Message.In today’s episode, I’m talking to my amazing yoga teacher Amanda Meyers. Amanda is a certified Bikram Yoga Teacher by Bikram Choudhury himself. She also holds a 200-hour Vinyasa Teacher Certification and a 200-hour Cancer and Cardiac Care Yoga Certification. She has continued her studies under several great Yogis in numerous workshops and retreats. She has a BS in Family and Consumer Sciences focusing on Nutrition from the University of Georgia. She holds a Massa...

Send us a Text Message.On today’s episode, I’m talking to Cadin Naylor who is Barbara and Kevin Naylor’s (from 5Sprouts Farm) oldest son. Cadin is living proof that the seeds we plant in our kids throughout parenthood will sooner or later become sprouts. After graduating from high school and working in the food industry for almost a decade, Cadin fell in love with culinary mushrooms. He then started the research which led him to start his own mushroom farm. Misty Mountain Mushrooms is now a f...

Send us a Text Message.On today’s episode, I’m talking to the amazing Terri Lyon - The Activist for Activists. Author of Make a Difference with Mental Health Activism and What's on Your Sign? How to focus your passion and change the world. Terri is a licensed psychologist and PhD, whose career experience includes government research, managing training at a Fortune 500 company, consulting, and almost 40 years of teaching graduate students. She currently teaches at Walden University, is the tre...

Send us a Text Message.On today’s episode, I’m talking to the amazing couple Barbara & Kevin Naylor from 5Sprouts farm. 5Sprouts is a micro-farm where Barbara and Kevin grow 100% organic vegetables in less than ½ acre lot in a Maryville, TN subdivision. They follow permaculture principles like no-till and composting and also Back to Eden Methods like soil blocks. They also use worm tea produced in their backyard. Amazingly, the Naylors do all that while still working full-time jobs and ra...