Coach Em Up Podcast

Go follow Roman! @romanmori @romanjiujitsuUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and content creation. Roman shares his journey from Army Ranger to professional jiu-jitsu competitor and fitness influencer, and why basic strength training is crucial for combat sports athletes.Roman debunks common training myths in the jiu-jitsu world, explains why machines and isolation exercises aren't the enemy, and breaks down why the 80/20 principle should guide your training philosophy. The conversation tackles misconceptions about bodybuilding-style training for combat sports, the impact of steroids on training information, and why functional training has gone too far.Whether you're a jiu-jitsu practitioner looking to optimize your strength training or a coach seeking to cut through the BS, this episode delivers actionable insights on proper programming, load management, and achieving elite performance through obsession and consistency.If you enjoyed the episode, please consider subscribing! It helps us out a lot, and it's completely free! While you're at it, create a few more accounts and subscribe again! Gotta pump up those numbers

Follow Nick on socials! @nickyrod247 Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this episode of the Coach 'Em Up Podcast, Tim Riley interviews jiu-jitsu star Nick Rodriguez. Nick shares his journey from wrestling to elite grappling and entrepreneurship.Nick details how his wrestling background gave him a competitive edge in jiu-jitsu, leading to rapid success, including a World Championship silver medal in his first year. He explains his unique "anti-jiu-jitsu" style that leverages physicality and strategic positioning, emphasizing the mental toughness gained through wrestling.Beyond the mat, Nick discusses leveraging his jiu-jitsu fame into business ventures like co-founding B Team Jiu-Jitsu, investing in Few Will Hunt apparel, and launching Carnejerky.com, his beef jerky company. He offers insights on social media branding, entrepreneurship, and balancing training with business pursuits.The conversation explores the evolution of jiu-jitsu, the significance of mental presence during training, and provides practical advice for wrestlers transitioning to jiu-jitsu. Nick's work ethic and strategic mindset provide lessons for athletes and entrepreneurs alike.Enjoying the podcast? Subscribe.

Check out Jon on socials! @beefcakesensei Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastBeefcake Sensei (AKA Jon Sevlie) pulls up to the Coach Em Up pod and does NOT disappoint. We're talking Olympic lifting, counseling, near-death experiences, anxiety, trauma, the Ultra Moist Fascia Protocol, and why training should never be the center of your universe. Jon is one of the most authentic voices in the fitness space — and this conversation proves exactly why.If you've been sleeping on Beefcake Sensei, wake up. Subscribe, drop a comment, and tell us what hit hardest."People don't change until they hurt bad enough." — Beefcake Sensei00:00:00 - Introduction00:03:23 - Origin of the Beefcake Sensei persona00:09:29 - Sprinting PRs with Jon00:11:57 - Jon's YouTube channel00:14:13 - How Jon got into counseling00:17:32 - Sobriety, spiritual awakenings & asking for help00:21:55 - Anxiety, trauma & the counselor's lens00:29:58 - How counseling changed training & relationships00:41:45 - From basketball to Olympic weightlifting00:47:50 - Near-death stories & lifestyle shifts00:49:44 - Long-term training & evolving goals01:00:58 - Athleticism, patience & avoiding plateaus01:07:57 - The Ultra Moist Fascia Protocol01:14:14 - Monetizing training & building a team01:17:50 - Training isn't everything01:21:34 - Q&A with Jon01:40:48 - What fires Jon up01:52:00 - Unsolicited advice#BeefcakeSensei #CoachEmUpPodcast #OlympicWeightlifting #TrainingPhilosophy #MensMentalHealth #StrengthTraining #FitnessPodcast #AnxietyAndTrauma #UltraMoistFascia #PersonalGrowth

Check out Judd on socials! @JuddLienhard Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conversations on the pod. From growing up in rural Missouri to training elite athletes in Austin, TX — Judd's story is one of grit, purpose, and figuring it out as you go.They get into Judd's MASS Method, what it actually means to be an athlete, why fitness is just about thriving in your environment, and how Judd went from 800 to 200K followers after skipping in tights. They also get real about social media pressure, dealing with negativity, finding your purpose, and knowing when to say no. Plus a full Q&A covering conspiracy theories, PED health consequences, movement prep, and more!If you're not subscribed to the channel, go ahead and click the button! It's free to you and it helps us bring on more awesome guests like Judd! Plus, if we get 20,000 subscribers by the end of the month, we'll release Zack's exotic dancing videos... you won't want to miss it!00:00:00 - Introduction00:04:26 - Rage baiting & shirt tucking00:05:22- Childhood footbal00:06:34 - Judd's background00:08:56 - Athletic background00:14:02 - Why Judd joined the military00:22:28 - Defining purpose as a coach00:24:53 - Military lessons & coaching youth athletes00:27:11 - Social media growth & defining fitness00:31:40 - The MASS Method explained00:32:51 - What is an athlete? Training for durability00:38:42 - Going from 800 to 200K followers00:41:44 - Authenticity & social media strategy00:50:02 - Recognizing value & finding your purpose00:55:50 - Being relentless00:58:56 - Overcoming obstacles & adapting your goals01:01:30 - Social media pressure01:16:50 - Haviland vs. Naudi fight01:19:03 - How to coach A skips01:20:11 - Conspiracy theories & UFO stories01:24:55 - PED health consequences01:25:34 - Dealing with negative comments01:34:46 - Social media & mental health01:37:16 - You don't have to always say yes01:40:42 - Making good decisions & being yourself01:44:50 - The secret to not caring#SpeedCoaching #MassMethod #AthleteDevelopment #SocialMediaGrowth #MilitaryMindset #FitnessPodcast #Juddlienhard

Check out Brett on socials! @brettmorsetrainingUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastBrett Morse is a strength and performance coach who's figured out how to build a real coaching business from the ground up — and he's not holding anything back on this one.We get into his journey from track and field athlete at Cortland State to building a thriving online coaching brand, his no-BS coaching philosophies, how he thinks about speed development (and why most high school coaches are getting it wrong), and the content strategy that actually works — no fluff, just volume and data.Keys topics include transitioning from an athlete to a coach, breaking out of the personal trainer trap, content creation strategy, speed development misconceptions, individualizing training, supplements, influential coaches, sports specificity, and more!If this episode hit, drop a comment, smash that like button, and SUBSCRIBE — it's free and it keeps this thing rolling. Tell a coach or athlete who needs to hear this.00:00:00 - Introduction00:03:06 - Brett's background & journey into coaching00:06:30 - Athlete to coach transition00:10:44 - Gen Pop clients & coaching flexibility00:14:48 - Breaking free from the trainer trap00:19:13 - Content creation strategy & analytics00:25:59 - Treating content like a business00:29:16 - Growing an online coaching business00:35:31 - Refining programs & being selfless with your product00:39:50 - Coaching philosophy & individualized training00:43:36 - Speed development misconceptions00:47:53 - Timing systems & speed training challenges01:00:01 - Force production & technique weaknesses01:03:00 - Influential coaches & applied experience01:11:04 - Influential people outside the industry01:12:53 - Three things to maximize speed gains01:14:20 - Favorite supplements01:21:53 - Sport-specificity & Gen Pop sprinting01:27:53 - Alternative career paths01:30:58 - Unsolicited Solicited Advice#CoachEmUp #SpeedTraining #StrengthCoach #OnlineCoaching #AthleticPerformance #SpeedDevelopment #PerformanceCoach #ContentCreation #TrainSmart #StrengthAndConditioning

Check out Blaine on socials! @Blainemcconnell @blaine.mcconnellAnd go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch!Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley and Blaine McConnell are back at it. This episode is packed with real talk on NFL combine prep, speed training, coaching philosophy, and what it actually takes to stay athletic past 40. Blaine breaks down his background in college football and bobsled, and the guys go deep on the training methods, equipment, and mindset driven results with their current combine athletes in Austin.They hit a full Q&A covering everything from the hardest exercises to improve, Tim's biggest lessons from running the podcast, to unhinged conspiracy theories. They also discuss the origin of the Apex competition, the international expansion plans, training longevity past 40, isometrics, Olympic lifts, jumps, and Blaine's nightly routine for stress-free sleep.If you're a coach, athlete, or just someone who wants to move better and train smarter, this one's for you. Hit that subscribe button — it's free, it helps the show, and it makes your family proud.00:00:00 - Introduction00:01:41 - Blaine's Chains & combine prep in Austin00:03:19 - Blaine's sports background00:04:06 - Blaine's athleticism & coaching philosophy00:05:44 - Transition back to group training00:07:19 - Team dynamics & Austin's appeal00:09:46 - Blaine's online business & Apex origin story00:13:46 - Combine prep overview & training insights00:17:26 - Using unorthodox equipment00:22:14 - Athlete acclimation00:24:34 - Hardest exercise to improve00:27:16 - Tim's top podcast lessons00:34:13 - Never meet your heroes?00:36:05 - Blaine's most memorable PR00:41:12 - Durability and availability always wins00:46:08 - Training power past age 4000:52:03 - How Tim's coaching perspective changed01:01:05 - Jumps & Olympic lifts for strength01:01:12 - Inspiration behind THIS gym01:10:28 - PED clothing brand collab01:11:54 - Blaine's unhinged conspiracy theories01:14:58 - Apex going international: Australia & Germany01:32:23 - Using isometrics in your program01:36:02 - How to get faster with age01:44:50 - Blaine's daily routine for recovery & sleep#CoachEmUpPodcast #NFLCombinePrep #SpeedTraining #StrengthAndConditioning #AthletePerformance #CombineTraining #CoachingPhilosophy #TrainFasterGetStronger #ApexCompetition #bobsled

Check out Danny on socials! @danny.matrangaUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable insights from Danny's coaching journey. From his humble beginnings as an athletically inadequate kid to becoming a thoughtful fitness professional, Danny provides a refreshing perspective on what really matters in fitness.They tackle controversial topics including the overcomplicated nature of modern fitness, the toxic influence of social media, the problematic return of extreme thinness ideals, and the misguided marketing of Pilates as superior to weight training for women. Danny shares practical advice for women starting their fitness journey and explains why resistance training is essential regardless of your goals.This episode cuts through the noise of the fitness industry with honest conversation about what actually works, who you should trust for advice, and how to approach fitness with both effectiveness and sustainability in mind.00:00:00 - Introduction00:01:15 - Danny's journey to coaching00:05:02 - Starting as a trainer at 24-Hour Fitness00:12:09 - Developing crucial coaching soft skills00:15:40 - Why exposure, effort & time are essential in coaching00:17:17 - Problem with athletes giving general fitness advice00:19:15 - Finding the consistent through lines in fitness00:20:14 - How overcomplexity has made fitness worse00:23:10 - The moral dilemma of creating divisive content00:27:10 - Performative fitness & public health failures00:32:52 - The return of thinness obsession00:40:33 - Fitness scams targeting women00:41:55 - The problem with how Pilates is marketed00:47:50 - Resistance training vs Pilates00:53:59 - How identity influences fitness choices00:58:20 - Privilege & moral superiority in fitness01:02:25 - The inherent duality that makes fitness confusing01:03:22 - Principles for making fitness simpler & effective01:07:27 - Habits over Hacks01:13:07 - Stimulant Stories From Hell01:29:58 - Different training approaches for women vs men01:35:15 - Crucial advice for women starting fitness01:38:41 - Concerning trends & positive opportunities in fitness01:52:53 - Making the most of limited time in your life#FitnessCoaching #WomensFitness #ResistanceTraining #FitnessMyths #StrengthTraining #FitnessAdvice #PilatesVsWeights #CoachEmUp #FitnessJourney #PersonalTraining

Check out Katie on socials! @ktdabrowskiUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastKatie Dabrowski returns to Coach 'Em Up to discuss training, rehabilitation, and the growth of Old Bull Athletics with Tim Riley. Katie shares insights on hiring practices at her expanding business, the crucial connection between metabolic health and musculoskeletal pain, and practical strategies for integrating cardio into rehabilitation programs. The conversation explores how to help clients overcome resistance to cardiovascular training, navigate societal pressures around body image (especially for women), and develop a healthier relationship with pain and injury. Katie emphasizes the importance of pattern recognition in client experiences, managing complex pain conversations without alienating clients, and promoting realistic expectations about pain as a normal part of being human. She also addresses common misconceptions around training and injury, discussing how fear of getting hurt often prevents people from exercising, when inactivity actually poses greater health risks. Get actionable advice on coaching diverse movement styles without demonizing client preferences, and discover Katie's approach to physical therapy that empowers clients rather than creating dependency.Don't forget to subscribe! If we hit 10,000 subscribers before the end of the month, we'll release Zack's exotic dancing video, and trust us, it's something you don't want to miss00:00:00 - Introduction00:01:34 - Katie's viral clip moment00:03:02 - Old Bull Athletics' expansion00:08:26 - Key traits Katie looks for when hiring coaches00:20:49 - Connection between metabolic health and pain00:26:04 - Cardio implementation benefits00:31:52 - Strategies for integrating cardio into rehab plans00:36:02 - Handling client resistance to cardio training00:41:40 - Navigating societal pressure on women's bodies00:58:11 - Using pattern recognition to manage chronic pain01:04:04 - Discussing pain complexity without alienating clients01:11:16 - Developing realistic expectations about pain01:20:10 - Overcoming fear of injury01:31:16 - Respecting diverse movement styles01:38:43 - Katie's kettlebell training01:41:30 - Approach to clients expecting manual therapy01:44:11 - Addressing fear mongering in fitness industry#CoachEmUpPod #MetabolicHealth #PainManagement #StrengthTraining #RehabExercise #CardioForPain #AthleticPerformance #PhysicalTherapy #MovementCoaching #BodyPositivity

Check out Byron on socials! @tendonrxGet Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastDive into the world of rotator cuff rehabilitation with Dr. Byron Miller, tendon specialist and physical therapist. In this information-packed episode, Tim Riley shares his personal shoulder injury journey and how Dr. Miller's evidence-based approach provided solutions when traditional healthcare failed.Dr. Miller breaks down his revolutionary protocol for treating tendinopathy, explaining why common approaches like RICE and glute activation often miss the mark. Learn why you cannot have a healthy tendon without load and how isometric exercises can be the key to recovery.From medical school disillusionment to developing specialized protocols during COVID, Dr. Miller's journey shows the importance of questioning established practices and focusing on what actually works for patients.Don't forget to subscribe! Video of Zack's exotic dancing goes live at 10k subs, you won't want to miss it.00:00:00 - Introduction00:03:12 - Tim's shoulder injury story00:08:14 - Diagnosis and surgeon's unhelpful advice00:10:14 - Desperate search and connection with Dr. Miller00:13:26 - Initial intake and MRI review00:15:35 - Subscapularis identification and validation00:18:09 - Dr. Miller's background00:22:55 - Medical school and disillusionment00:29:24 - Pivot away from med school00:30:51 - Therapeutic adventure guide experience00:34:24 - Returning to academics00:35:54 - DPT program and clinical challenges00:42:56 - Discovering tendinopathy methods00:46:02 - Exploring tendinopathy literature00:48:56 - Disillusionment with orthopedics and home health00:54:57 - Reconnecting with orthopedics01:02:17 - Developing the rotator cuff protocol and tendon basics01:11:05 - Understanding muscle and bone innervation01:17:18 - The relationship between volume, loads, and position01:23:22 - Protocol on tendon and muscle relationship01:33:36 - The importance of exercise01:39:16 - Step by step rotator cuff plan#RotatorCuffRehab #TendonHealth #PhysicalTherapy #ShoulderPain #SportsRehab #TendonRx #AthleteRecovery #MovementMedicine #EvidenceBasedPT #InjuryRecovery

Check out Caroline on socials! @carolinepackarddptUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlooked but impacts millions: pelvic floor health. Caroline shares her journey from personal struggle to becoming a specialist in the field, offering insights that go far beyond the common advice to "just do Kegels."Caroline breaks down why pelvic floor dysfunction affects so many women (and men), why it's commonly misunderstood by medical professionals, and provides practical approaches to rehabilitation that consider the entire body. Learn why "common doesn't mean normal" when it comes to issues like leakage and prolapse, and discover how proper breathing techniques and body awareness can transform your core function.This episode isn't just for those experiencing symptoms - coaches, trainers, and anyone working with postpartum women will gain valuable knowledge on recognizing and addressing these often-ignored issues.If you're seeing this, subscribe to the channel! You're obviously interested enough if you read through the description. It's totally free, and it will change your life... probably.00:00:00 - Introduction00:02:54 - Client experience with exercise-induced leakage00:04:32 - Caroline's journey into pelvic floor specialization00:06:49 - Frustrations with standard medical advice00:08:30 - How personal experience enhances coaching00:10:53 - Pelvic floor dysfunction explained00:13:39 - Challenging the "it is what it is" mentality00:17:00 - Caroline's personal pelvic floor health journey00:23:54 - Why Kegels aren't the answer00:28:15 - Healthy vs. unhealthy pelvic floor function00:34:18 - The problems with belly breathing00:37:54 - PRI techniques and proper rib cage expansion00:40:20 - Simplifying breathing and body awareness00:44:04 - Step-by-step pelvic floor rehabilitation process00:49:10 - Pelvic floor resources for coaches and athletes00:52:38 - Building an online business00:59:03 - The importance of consistency in business growth01:10:32 - Developing an app and comprehensive programs01:20:26 - Lessons learned building an online brand01:26:57 - Three key areas coaches should understand01:29:17 - Post partum influencer rant01:33:06 - Caroline's career alternatives01:36:09 - Overrated vs. underrated pelvic health01:37:25 - Unsolicited advice#pelvicfloor #womenshealth #corestrength #postpartum #physicaltherapy #fitness #kegels #breathing #rehabilitation #coach

Check out Cristian on socials! @cristiangplascenciaUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCristian Placsencia joins Tim Riley on the Coach 'Em Up Podcast to share his journey from aspiring basketball player to respected strength & conditioning coach. Cristian dives into his career progression, from his early PT aspirations to working with elite basketball players.Christian reveals how dropping out of grad school to work at Onnit shaped his career path, his missed opportunity with Taylor Swift's tour, and how COVID-19 unexpectedly accelerated his business. He shares insights on mobility training for basketball, the evolution of his training philosophy, and the underrated importance of foot and ankle work in athletic performance.Don't miss Cristian's practical advice on plyometrics implementation, recovery modalities, and his candid takes on what's overrated versus underrated in today's training landscape. And remember to subscribe!00:00:00 - Introduction00:01:51 - Meeting Cristian Plascencia00:03:40 - CP's background and journey in exercise science00:09:07 - Holistic PT approaches00:17:11 - Dropping out of grad school00:23:45 - Focusing on mobility and the Taylor Swift tour offer00:25:59 - Starting Durable Athlete00:39:10 - Thriving during COVID00:46:03 - Advice to younger self00:51:50 - Benefits of bodyweight training approaches01:00:51 - Evolution of training philosophies01:06:50 - Pros and cons of early athletic specialization01:15:10 - Balancing client needs and performance improvement01:25:07 - Plyometric fundamentals for basketball athletes01:39:59 - Passive recovery modalities01:46:31 - Cristian's music background01:46:33 - Overrated Training methodologies01:51:34 - Unsolicited Advice#BasketballTraining #MobilityForAthletes #DurableAthlete #StrengthAndConditioning #AthleticPerformance #PlyrometricTraining #BasketballConditioning #SportPerformance #CoachEmUp #AthleticDevelopment

Check out Jon on socials! @what_the_heck71 ⁨@HammerAndChiselPerformance⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastA special thanks to everyone who has supported the podcast along the way to this landmark 100th episode. We couldn't have done it without you!00:00:00 - Introduction00:04:44 - Who is Jon Heck?00:07:15 - Not all players love the game00:13:21 - First S&C job and powerlifting00:15:39 - Working with Carolina panthers00:18:13 - Mentorship Opportunities00:19:46 - Working with Luke Keuchly00:24:02 - Moving to UNC coaching job00:25:21 - Coaching with the Texans00:26:15 - Moving to Troy00:30:47 - Starting Remote coaching business00:37:51 - Forming Hammer and Chisel Performance00:39:33 - Growing the H+C podcast00:41:21 - Working with strongmen competitors00:43:15 - Red head disadvantages00:47:47 - Experience as a D1 and NFL strength coach00:49:31 - The biggest impact in college S&C00:53:50 - Cons of the college space00:55:36 - The NIL & Transfer portal era01:01:56 - Too many cooks in the NFL kitchen01:06:55 - Making a leap of faith01:09:28 - Being willing to walk away from a good job01:13:00 - Nutrition coaching enters the picture01:16:59 - Get lean first, then put on some tissue01:22:29 - If athletes ate like bodybuilders, they would get better results01:25:08 - The importance of proper electrolyte intake01:29:32 - Carbs are a performance enhancing drug01:36:33 - The psychology of nutrition01:42:30 - The basics of body comp and performance nutrition01:47:59 - Not everyone has the metabolism necessary for losing bodyfat01:56:17 - 3 things to be a more effective nutrition coach02:02:20 - Rant n rave02:05:40 - Alternative career paths02:07:28 - Overrated vs underrated02:09:41 - Good potassium supplements02:11:47 - Unsolicited solicited advice#StrengthAndConditioning #NutritionTips #NFLTraining #CarolinaPanthers #PerformanceCoaching #AthleteDevelopment #CoachEmUp #StrengthCoach #SportsPerformance #CarbohydrateStrategy

Check out Dr. Andy on socials! @dr.andyfatachanUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastFrom his journey starting with a pool hall bet that led to bodybuilding and eventually physical therapy, to challenging common misconceptions about pain and rehab, Dr. Andy delivers game-changing perspectives for coaches and athletes alike.In this episode, they dive deep into:- Why the absence of pain doesn't mean the presence of function- How to transition clients from pain to performance using proper progression- Debunking dangerous myths about back pain and imaging results- The art of behavior change through questioning rather than telling- Building a successful business while avoiding burnout- The male mental health and therapy epidemic- Q&A on why Andy is a badassThis conversation bridges the gap between rehabilitation and performance, offering practical frameworks that will transform how you approach training and recovery.Subscribe to the channel! If we get 10,000 subscribers by the end of the month we'll release the video of Zack's exotic dancing, and trust us, you won't want to miss it.

Check out Dylan's Enhanced Olympic Lifting Journey! @DozerWeightlifting @dozer.wlSpecial thanks to our 2 new sponsors, Atlantis and OVR!Go to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offAnd Check out our other sponsors for some sweet deals!Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley welcomes Dylan Cooper back to the Coach 'Em Up Podcast to discuss his physical transformation and the "Look Like You Lift" program. Dylan shares how he lost 25 pounds in three months by prioritizing daily walking and making sustainable lifestyle changes. The conversation explores the balance between strength and health, the mental aspects of weightlifting, and Dylan's approach to documenting his fitness journey. The hosts provide practical advice on implementing healthier habits while maintaining strength, emphasizing the importance of blood work and sustainable approaches to fitness.Later in the episode, Dylan discusses his decision to document a hormone cycle and shares insights about peptides and training methods. This is one you won't want to miss!

Check out Dan! @2Xathlete Go to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin host Tim Riley as he sits down with strength and conditioning coach Daniel Back in this knowledge-packed episode of the Coach 'Em Up Podcast. Daniel shares insights from his work with elite track athletes, discussing the critical importance of elasticity, stiffness, and proper off-season training. They dive deep into the science of force production, sprint mechanics, and the latest research on fascial adaptations.Tim announces an exciting partnership with XPE for the 2026 Combine Prep class in Austin, where Dan will serve as the speed coach. They also touch on Dan's approach to remote coaching, Tim's recent training setbacks, and how track-specific training creates superior athletic qualities that transfer across sports.Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable insights on developing elasticity, understanding true athletic development, and questioning common training narratives.Don't forget to subscribe to the channel! Help bring the Coach Em Up Podcast to a new level this year so we can keep bringing you awesome content (for free!)

Check out Jordan on socials! @syattfitness @jordansyatt @syattfitnessUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley and Zack Zillner as they interview fitness expert Jordan Syatt in this value-packed episode of Coach 'Em Up Podcast. Jordan shares his unconventional journey from struggling student to successful online coach, including his time training with Louie Simmons at Westside Barbell and coaching Gary Vaynerchuk. Dive into deep discussions about effective coaching, behavioral psychology, addiction, and the importance of building genuine relationships with clients. Jordan provides candid insights about navigating hate online, conducting controversial experiments, and perspectives on GLP-1s for weight loss and general health.This episode is packed with actionable advice for coaches at any stage - from the importance of in-person coaching experience to building an authentic online presence. Whether you're a fitness professional, business owner, or just interested in human behavior, this conversation offers valuable takeaways about communication, empathy, and success.Subscribe to the channel! Or else...

Check out Jacob and his CSCS course! ⁨@DrJacobGoodin⁩ https://www.drjacobgoodin.com/cscs-acceleratorUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin us on the Coach 'Em Up Podcast as we sit down with Dr. Jacob Goodin, PhD in Sport Physiology and Performance. Jacob shares his journey from runner to educator and coach, offering invaluable insights on the intersection of science and practical application in fitness.Jacob discusses the realities of pursuing a PhD, the distinctions between coaching and training, and how to effectively combine academic knowledge with real-world experience. If you're a student aiming for a career in performance, this episode delivers actionable wisdom on navigating both traditional and non-traditional pathways to success.Subscribe to the channel! If we get 500 new subscribers this week, Zack said he'll join us on the next episode!

Check out Mike! @Mike.Aidala Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including setting a Guinness World Record for the Turkish Get Up at 255 lbs. They explore how emotional intelligence impacts performance, the importance of living authentically, and practical ways to improve mental health.Mike reveals his unique training background, including a college nutrition regimen of daily rotisserie chicken that helped him gain 35 pounds in only a few months. The conversation dives into what it means to operate in the "gray area" of emotions and how facing difficult feelings head-on builds resilience. Mike also shares insights from his work with professional athletes including Julian Edelman and lessons from his internship with the New York Jets.Subscribe to the channel! If we get to a million subscribers by christmas Tim said he'll start an onlyfans!

Check out the Godfather of hybrid training! @alex.viada**The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss**Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley as he sits down with Alex Viada, the pioneer of hybrid training, to explore its evolution and discuss the future of hybrid athleticism. Alex shares his journey from a powerlifter who couldn't run a 5K to becoming the athlete who deadlifted 700 lbs and ran ultramarathons.In this episode, they break down the true definition of hybrid training, the challenges of training for seemingly incompatible sports, and how this approach has evolved from being considered impossible to becoming a mainstream training methodology. Alex also discusses his new book, "The Ultimate Hybrid Athlete," which updates the science and programming from his influential first publication.Alex offers invaluable insights on program design, the importance of movement as we age, and the dangers of fitness elitism. Whether you're an experienced athlete or just starting your fitness journey, this conversation delivers practical wisdom on balancing different training modalities for optimal performance and longevity.Subscribe to channel to help us get more guests like Alex! It really helps us out!

Check out Clifton! @cliftonharskikettlebells @cliftonharskiUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of different training methodologies. Clifton shares his journey from skinny basketball player to respected fitness educator, working with brands like Kettle Athletics and Animal Flow while running certifications nationwide.They dive deep into why different fitness tribes (bodybuilders, kettlebell enthusiasts, sports performance coaches) fail to see beyond their own training philosophies, and how to connect the consistent themes across various approaches. Clifton offers practical wisdom for new trainers and challenges the "one way only" mentality plaguing the industry.