Elevated Frequency: The Green Door Life Podcast

In this solo cast, Shannon Morse shares her reflections from her recent travels, particularly focusing on the insights gained from nature during her time in South Africa. She discusses the interconnectedness of all living things, emphasizing how nature teaches us about collaboration and the importance of community. Shannon reflects on her personal journey from hyper-independence to recognizing the value of collective support, drawing parallels between human experiences and the natural world. She highlights the intelligence of nature, from plants to animals, and how they adapt to their environments, which serves as a metaphor for human resilience and growth. Shannon also delves into the lessons learned from observing wildlife and the cyclical nature of life, urging listeners to reconnect with their own natural instincts and the environment. She emphasizes the importance of being present and allowing nature to inform our experiences, advocating for a deeper understanding of our bodies and emotions. Ultimately, Shannon's message is one of unity, self-awareness, and the profound wisdom that can be gleaned from the natural world, encouraging listeners to embrace their unique perspectives and the collective journey of life.

In this episode of the Elevated Frequency podcast, Shannon Morse and Lisa Kirby discuss their personal and professional journeys over the past year, emphasizing the importance of long-form content, the role of AI in wellness, and the complexities of nutrition and diet culture. They explore the significance of individualized nutrition, the impact of aging on health, and the necessity of community and mindset in achieving wellness goals. The conversation highlights the importance of emotional support, the power of food, and the need for a safe environment for personal growth and transformation. Takeaways The shift towards long-form content allows for deeper conversations. AI can enhance coaching but is limited by the quality of questions. Individualized nutrition is crucial for effective health management. Aging brings unique challenges, but knowledge and tools can empower women. Community support is essential for wellness and personal growth. Mindset plays a significant role in achieving health goals. Food quality and balance are more important than strict dieting. Supplements can be beneficial but should not replace whole foods. Creating a safe container fosters emotional healing and growth. Celebrating small wins is vital for long-term motivation.

In this solo episode, Lisa Kirby, co-founder of The Green Door Life, opens up about the decision she made to delete Instagram from her phone, and the surprising ripple effect it had on her focus, mood, creativity, and business. She gets real about withdrawal symptoms, nervous system overload, and the moment she finally chose creation over consumption. Lisa also takes you back through the evolution of the platform, from the simple photo-caption days of 2019 to the world of nonstop reels, ads, and notifications that slowly became an energy drain. Removing the app from her phone brought back clarity, time, and spaciousness, and she shares what shifted almost immediately. You will hear how the pull of Instagram mirrored the same patterns she sees in clients who struggle with overconsumption of alcohol, sugar, sweets, or anything that feels hard to control. She breaks down simple, real time practices you can start using today to take one more thing off your plate of self-regulating and micromanaging every stimulus hitting your brain. Lisa also shares how she now uses Instagram only on desktop with intention, why your attention is the most valuable currency you have, and how redirecting energy toward real life connection has been nothing short of life changing. She closes with a gentle challenge: take a one week social media detox and simply observe what comes up. Notice where your energy goes, what cravings surface, what quiets down, and what nourishes you. And remember, it might not be social media at all. Maybe it is alcohol or negative thought loops or people pleasing or saying yes when your body is screaming no. This episode is an invitation to reclaim your awareness, get your power back, and reconnect with the life happening right in front of you. In this episode The decision to delete Instagram from the phone and what happened next Signs of app withdrawal, and why that matters for your nervous system Creation over consumption, how to post with intention without getting pulled in The sugar and alcohol analogy, make the hard thing harder to access Practical boundaries that give you back time, focus, and creativity An invitation to try your own digital detox this fall! Your Invitation If this resonated, reply with your detox start date, or share one thing you are releasing this month. Pick a length of time, seven days, fourteen days, or thirty days. Remove something like social media from your phone, allow desktop only for specific tasks, and track what you create with the time and energy you get back.

In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT. Dr. Pat’s philosophy is simple and refreshing: aging is a skill that can be trained, tested, and transferred into real-life function. Using biomechanics, small-group coaching, and clear metrics like his Capacity Compass and Healthspan Trail Map, he helps adults ages 60 to 100 improve balance, strength, gait, and confidence so they can keep doing what they love. Inside, you will hear: Why falls are a solvable problem and how “safe landing” practice builds real-world protection The difference between exercising more and training what actually preserves independence How to set smart boundaries for chronic conditions using data like DEXA, strength tests, and balance ladders Why community and play matter for motivation at every age Practical ways to delay joint surgery, regain walking pace, and get off the floor with ease Guest links and offer: Program and info: https://heatherlanept.com Save $100 on the next cohort starting October 13 with code GREENDOORLIFE at checkout. Share this episode with a parent or grandparent who wants to stay strong, steady, and self-sufficient!   About Patrick: Dr. Patrick Donovan, DPT, is the founder of Heather Lane Physical Therapy and creator of the Aging Mastery Program. His frameworks—including the Capacity Compass, Healthspan Trail Map, and Movement-First Design—are trusted by senior centers, wellness directors, and longevity clinics nationwide. With a doctorate in physical therapy and years of experience guiding older adults, Patrick translates complex assessments into personalized, actionable plans that protect independence and healthspan.

Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/ The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1 Podcast Description: In this Elevated Frequency Podcast episode, Shannon Morse is joined by her dear friend, Aubrey Beck, for a heartfelt conversation on how food is more than fuel—it’s frequency. Aubrey, who thrives in the fast-paced world of AI and tech, shares her journey of discovering how stabilizing her blood sugar transformed not only her mornings but also her resilience, focus, and capacity for creativity. Together, Shannon and Aubrey explore how intentional nourishment can shift how we show up in our bodies, our relationships, and our leadership. You’ll hear insights on: Why food is an energetic frequency we can cultivate How balancing blood sugar impacts focus, vitality, and presence The link between nourishment, creativity, and embodied leadership Practical ways to approach food as a tool for thriving in high-demand environments This episode is an invitation to reimagine how you nourish yourself -not just for physical health, but for the energy, creativity, and leadership your soul is here to embody.

What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing? In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring conversation on what it truly means to transform from the inside out. Together, they peel back the layers of healing—through nutrition, somatic practices, and the radical courage it takes to be emotionally vulnerable. Allison opens her heart and shares her personal journey inside The Green Door Life program, revealing how creating a safe space allowed her to soften into self-discovery, reclaim her power, and finally begin to feel at home in her own body. Shannon and Allison explore the beauty of witnessing, the necessity of addressing past traumas, and the surprising role gratitude plays in shifting self-image. This episode is more than a conversation—it’s an invitation to see your body as a sacred teacher, to embrace the messy and miraculous process of self-love, and to remember that transformation is never a final destination, but an unfolding journey. If you’ve ever longed for freedom in your body, deeper communication in your healing process, or the safety to truly be seen, this episode will meet you right where you are.

Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares how one small "yes" to The Green Door Life's program turned into a life-changing transformation that rippled through her energy, clarity, body composition, and even the courage to leave an unhealthy relationship. Lisa Kirby, co-founder of The Green Door Life, sits down with her client and friend to unpack: - The truth about pro-metabolic diets and unexpected weight gain - Why most "protein-packed" foods are actually misleading - How walking and strength training help regulate hormones and release stored trauma - What it really takes to feel nourished, powerful, and free in your body From learning how to truly fuel herself to losing over 40 pounds and regaining her spark, Dr. Courtney’s story is a must-listen for any woman navigating stress, burnout, or confusion around food and energy. You will walk away with inspiration and science-backed takeaways that can help you feel better, faster. 🔗 Ready to take the first step? Learn more at: https://dietditchingmethod.com/

Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the founding of Alchemy Code, a skincare and wellness brand. The conversation emphasizes the importance of understanding the body's natural detox processes, the role of nutrition, and the interconnectedness of body, mind, and spirit in achieving true health. They also discuss the significance of personalization in health strategies and the need for a collaborative approach in the wellness community.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Anthony Chiechi explore the interconnectedness of body, mind, and spirit through the lens of nutrition, fascia, and emotional release. They discuss their personal journeys in healing, the importance of community in the healing process, and how understanding fascia can lead to profound emotional and physical transformations. The conversation emphasizes the significance of feeling safe to express emotions and the role of nutrition as a foundational element in overall health.To book a session with Anthony, visit: https://www.thegreendoorlife.com/Anthony-chiechi

In this episode of the Elevated Frequency Podcast, host Shannon Morse and guest Erika Fisher explore the transformative journey from yoga to strength training. They discuss the importance of deep listening to one's body, the evolution of strength training for women, and the balance between flexibility and strength. Erika shares her personal experiences, insights on overcoming identity shifts, and the empowerment that comes from embracing strength. The conversation emphasizes that true strength is not just physical but also mental and emotional, encouraging listeners to recognize their own capabilities and potential for growth.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby delve into the transformative power of strength training rooted in alignment, breath, and nervous system awareness. They share personal stories from their diverse movement backgrounds, including Pilates, Muay Thai, and rock climbing, and discuss how these experiences shaped their approach to strength training. The conversation emphasizes the importance of intentionality in workouts, the role of rest in muscle growth, and the significance of understanding individual body mechanics. They introduce their program, Awaken Your Strength, designed to fill gaps in fitness knowledge and promote a sustainable, injury-free approach to strength training. The episode highlights the mind-body connection, the impact of community support, and the shift in perspective towards strength training as a means of longevity rather than just aesthetics. Learn more about Awaken Your Strength here  

In this episode of the Elevated Frequency podcast, Shannon Morse and Chandley McKinnon discuss the journey of autonomy in motion through the lens of a triathlon experience. Chandley shares his motivations for competing, the decision to keep it a secret, and the mindset that guided him through the race. They explore the balance of training with family life, the importance of cross training, and the role of nutrition in performance. The conversation highlights personal growth, body awareness, and the joy of movement. In this conversation, Shannon Morse and Chandley McKinnon explore the intricacies of endurance training, nutrition, and the balance of family life with athletic pursuits. They discuss the importance of glycogen storage, recovery strategies, and the mindset shifts necessary for midlife athletes. The dialogue emphasizes the significance of enjoying the process of training and finding fun in physical activities, while also addressing the challenges of injury and the need for a supportive environment. The conversation concludes with rapid-fire insights that encapsulate the key takeaways from their discussion.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Rachel Samet discuss the profound journey of resiliency in the face of cancer. Rachel shares her personal experiences before and after her diagnosis, highlighting the importance of self-awareness, stress management, and the transformative power of community support. The conversation delves into the emotional and physical challenges of navigating cancer treatment, the significance of humor and art therapy, and the vital role of advocating for women's health. Rachel's story serves as an inspiring reminder of the strength found in vulnerability and the beauty of personal growth through adversity.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby discuss the complexities of lab testing and health awareness. They explore how an over-reliance on lab results can lead to a data trap, diverting attention from essential lifestyle habits that contribute to overall health. The conversation emphasizes the importance of understanding personal health through intuition and daily practices rather than solely relying on data. They also share personal experiences and insights on navigating continuous glucose monitors and the significance of nutrition in achieving health goals. Ultimately, the episode encourages listeners to empower themselves through knowledge and awareness of their bodies.

In this insightful episode of the Elevated Frequency Podcast, Shannon Morse sits down with Dr. Kate O’Connor, a board-certified plastic surgeon and the founder of Harmony Plastic Surgery in Nashville, TN. Known for her holistic approach to surgery, Dr. O’Connor shares her perspective on how true transformation extends beyond physical appearance—it’s about aligning the inner and outer self for optimal healing. Key Takeaways from This Episode: 🔹 Surgery as an Emotional & Physical Transformation – Whether it’s rhinoplasty or reconstructive procedures, the journey is more than skin deep. Dr. O’Connor emphasizes the psychological aspects of surgery and the importance of patient empowerment in medical decisions. 🔹 The Role of Nutrition & Movement in Recovery – Preparing the body before surgery and supporting recovery afterward can make all the difference. The conversation explores how targeted nutrition, movement, and stress management can reduce inflammation, improve healing, and enhance surgical outcomes. 🔹 Finding a Surgeon Who Aligns with Your Values – Not all surgeons take a holistic or patient-centered approach. Dr. O’Connor shares tips on choosing a practitioner who prioritizes whole-body wellness, regenerative techniques, and a personalized healing process. 🔹 Innovative Techniques in Regenerative Medicine – Learn about cutting-edge advancements that support healing and how procedures like cleft lip and palate surgery change lives beyond aesthetics. Your Essential Pre/Post Op Recovery Guide To help you optimize your surgery experience from start to finish, Shannon and Dr. O’Connor collaborated to create a free resource: 📥 Download the Pre/Post Op Nutrition & Movement Guide → https://www.thegreendoorlife.com/offers/ABKpCqkQ This comprehensive guide will help you: ✅ Fuel your body for better healing ✅ Incorporate movement for improved circulation & recovery ✅ Minimize stress to support overall well-being If you're considering surgery—or just want to take charge of your health and healing—this guide is a must-have! To find out more about Dr. O'Connor, visit: https://www.harmonysurgery.com

In this episode of Elevated Frequency, Shannon Morse and Lisa Kirby invite us to consider the possibility that our relationship with the political and social climate may, in many ways, mirror a toxic relationship. They explore how emotional reactions to current events often reflect deeper personal triggers, shedding light on the ways cultural conditioning keeps us in cycles of dependency, fear, and reactivity. Through an insightful conversation on autonomy, reparenting, and emotional regulation, Shannon and Lisa break down the parallels between personal relationships and societal structures. They discuss how healing from codependency isn’t just about personal growth—it’s about shifting how we engage with the world. By recognizing red flags in authority figures, breaking free from disempowering narratives, and fostering true self-trust, we can begin to reclaim our power in ways that go beyond just personal transformation. The episode also highlights the significance of small, intentional changes—like detoxing from negative influences, reconnecting with nature, and cultivating a strong support system—to help us step into a more conscious and empowered way of navigating life. Who Should Listen? Those who feel emotionally exhausted by the current political or social climate and want to shift how they engage with it. Anyone who has experienced patterns of codependency in relationships and wants to explore how those dynamics might play out on a cultural level. Individuals seeking practical tools for emotional regulation, self-trust, and breaking free from conditioned patterns. Coaches, healers, and guides who want to foster true empowerment rather than dependency in their work. Those looking for a fresh perspective on personal transformation—one that acknowledges both personal and collective healing. An Invitation to Listeners This episode invites us to pause and reflect: What if our collective relationship with the political and social landscape isn’t so different from the dynamics of a toxic relationship? Are we unconsciously caught in cycles of fear, control, and reactivity? And more importantly, what would it look like to step out of that pattern and reclaim our autonomy? Shannon and Lisa encourage us to explore where we might still be outsourcing our power—whether to external authorities, societal narratives, or even well-meaning mentors. They remind us that transformation doesn’t have to be overwhelming; it starts with small, conscious shifts. By choosing self-awareness, supportive communities, and incremental steps toward autonomy, we can begin to engage with the world from a place of empowerment rather than reaction.

In this episode of the Elevated Frequency Podcast, Shannon Morse (co-founder of The Green Door Life) sits down with Connor Pritchard to discuss his transformation through the Awaken Your Nutrition Men's Program. What You'll Learn: ✅ How Connor shifted from burnout & energy crashes to sustainable health ✅ The power of group accountability & a men’s community for transformation ✅ How nutrition, movement, & mindset create lasting change ✅ Why prioritizing health made Connor a better dad, husband, & leader Connor lost over 30 lbs, increased energy, & built lifelong habits—all while balancing fatherhood & a career shift. Who Should Listen? - Men feeling stuck, tired, or overwhelmed - Anyone curious about the impact of nutrition & movement on life transformation

What does it take to reclaim your health, confidence, and energy as a man? In this episode, we sit down with ⁠Chandley McKinnon⁠, husband, coach, and instructor at The Green Door Life⁠, to dive deep into his personal transformation and the power of brotherhood, structure, and accountability in men’s health. Chandley shares: - His biggest struggles before joining The Green Door Life and what pushed him to make a change - The key mindset shifts that helped him level up his health, fitness, and overall well-being - How community and accountability in the Men's Group Coaching Program made all the difference - The daily habits that keep him strong, resilient, and performing at his best Why most men think they should go it alone—and why that’s holding them back - What makes this program different and why it's the missing piece for men looking to take control of their health If you’re a man who’s ready to stop spinning your wheels, ditch the frustration, and step into a clear, structured, and results-driven approach to health, this conversation is for you. Join us for this powerful conversation and discover why The Green Door Life Men's Group Coaching Program might be the game-changer you’ve been searching for.

As technology advances and automation becomes the norm, the value of working with real humans stands out more than ever. In this episode, we explore why human connection is irreplaceable—from exceptional customer service to personalized coaching experiences. But what if we didn’t have to choose between technology and humanity? We’ll discuss how blending the human touch with AI-driven innovation can create deeper connections and expand human potential in surprising ways! We love using StreamYard as our live streaming platform! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5880817669373952

In this episode of Elevated Frequency, we dive into the fascinating connection between meditation and body composition. We’ll explore how meditation can influence weight management, reduce stress, and regulate hormones to support a healthier body. We also discuss how nervous system regulation, emotional balance, and mindfulness can help curb emotional eating, improve digestion, and promote sustainable fat loss. If you're looking for a holistic approach to maintaining a balanced body and mind, tune in to learn how meditation plays a crucial role in your health journey! Lastly, we’ll share more about our 6-week Awaken Your Meditation program that kicks off on October 25 with a foundation rooted in Tantra Kriya Meditation. Comment MEDITATE below to learn more!