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This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)
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In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson discusses the complexities of women's friendships during the holiday season. She outlines several common friendship issues that arise during this time, including the drama surrounding invitations, the challenges of reuniting with former friends, financial considerations, and the dynamics between single and partnered friends. Danielle also emphasizes the importance of being proactive in addressing these issues to foster healthier relationships and maintain emotional well-being. *For the full episode and bonus resources, join us in "Office Hours" by visiting betterfemalefriendships.com/podcast.
In this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships. She discusses:the importance of holding space for friendsthe three types of support friends needcommon mistakes made in providing emotional supporteffective strategies to "hold space"Through evidence-based insights and personal anecdotes, Danielle emphasizes the significance of understanding emotional needs and the impact of inadequate support on friendships. The episode concludes with practical tips for listeners to improve their ability to hold space for friends in need.---------------------------------------------------SPEAKINGWant to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.VIDEOSWant to watch Danielle's latest viral video about sorority friendships and connections? Click here.TRAININGInterested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.comPARTNERSHIPSWant to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.comVISIBILITYIf you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com"WHO IS THIS WOMAN?"Learn about Danielle's book, research, partnerships, and media appearances at daniellebayardjackson.com.
You recently realized that a friend in your life is more like a "frenemy", but for some reason you can't seem to end the relationship. Why is it so difficult to separate yourself from someone who doesn't always have your best interest at heart?In this week's episode, host and resident friendship expert Danielle Bayard Jackson shares what the research has to say about these kinds of friend dynamics, along with ways that you can navigate these tense relationships.NOTE If you want access to the full episode (including the corresponding guide!), join us in "Office Hours (our Patreon community), including bonus episodes and resources. Join NOW at betterfemalefriendships.com/podcastWant to read more about "frenemies"? Read this Huffpost article.---------------------------------------------------SPEAKINGWant to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.VIDEOSWant to watch Danielle's latest viral video about sorority friendships and connections? Click here.TRAININGInterested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.comPARTNERSHIPSWant to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.comVISIBILITYIf you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com"WHO IS THIS WOMAN?"Learn about Danielle's book, research, partnerships, and media appearances hat daniellebayardjackson.com.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends.If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you.Danielle discusses the reasons behind this feeling, including identity issues, fear of missing out, and societal pressures. Then, she provides four tactical strategies for managing friendships effectively. (This portion of the show is reserved exclusively for members of "Office Hours". Join any time at betterfemalefrindships.com/podcast.)
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors. The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support. Danielle also discusses various studies that highlight the benefits of female friendships on mental and physical health, workplace dynamics, and overall well-being. For members of the Friend Forward Patron Community ("Office Hours"), there's bonus material where the host also provides four practical strategies for inviting more social support into one's life, encouraging listeners to prioritize their friendships and seek help when needed.SOURCE: The book Danielle referenced throughout the episode is "Stress, Social Support, and Women" by Stevan E. Hobfoll.--------------------Want to become a women's relational health coach like Danielle? Join the free "lunch and learn" on Wednesday, August 13 at 1pm EST. Visit the "certification" page at womensrelationalhealthinstitute.com.----------------------Want Danielle to design and present an engaging and informative presentation about women's conflict and connection at your next event? Contact us at daniellebayardjackson.com.---------------------Follow Danielle on socials @daniellebayardjackson
In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection. Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities.-------------------------Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast--------------------------Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting samantha@tellpublicrelations.com._____________________Follow Danielle Bayard Jackson on InstagramFollow Friend Forward on InstagramFollow Dr. Robbins on Instagram
Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us?This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly.Because host Danielle Bayard Jackson answering these questions and more on this episode of the Friend Forward podcast.Want more?This is an excerpt of our most recent episode. To enjoy the full episode, we encourage you to become a member of "Office Hours", our private Patreon community. You can join us any time at betterfemalefriendships.com/podcast.------------------------------EventTAMPA: Join us for "Book Swap with Heart" on July 27 at Hotel Haya in historic Ybor City from 2pm-4pm. Get your tickets here.Want to book Danielle to share her research-based insights on women's relational health at your upcoming event? Connect with her team at samantha@tellpublicrelations.com.-------------------------------Stay connectedConnect with us on Instagram @friendforwardConnect with Danielle on Instagram @daniellebayardjacksonLearn more about relational health expert Danielle Bayard Jackson at daniellebayardjackson.com
In this episode of the Friend Forward podcast, resident friendship coach and women's relational health expert Danielle Bayard Jackson delves into five of the most common contradictions women face in their relational goals. Together we'll explore contradictions like the desire for siloed friendships versus wanting a friend group; and the temptation to hide your needs while always wanting to be deeply known.Through these discussions, Danielle offers insights and strategies for reconciling these conflicting desires to foster healthier relationships.-------Want to enjoy the full episode?Become an "Office Hours" member today by registering on betterfemalefriendships.com/podcast. -------Need a relational health coach to help you with a current issue? One-on-one sessions for the summer are available for the next 4 weeks. Book a session before August 11 and receive an additional 30-minute follow-up session complimentary.Visit betterfemalefriendships.com to book today.----------Want to book Danielle for your (virtual or in-person) Fall 2025 event? Inquire today by contacting us at samantha@tellpublicrelations.com
If you had one week where you couldn't experience guilt, how would that change your friendships? Would you end relationships? Would you set boundaries? Would you ask for help? Would you pull away from your family to spend more time with friends without feeling bad about it?These questions were sparked by the book I'm reading, "The Guilt Pill" by Saumya Dave. In it, the main character, Maya, takes a new pill that numbs the part of her brain that feels guilt and... well, it's quite a ride.So I read four studies about women's guilt and in this episode I'll unpack what I discovered. Then we'll look at ways that our perpetual "interpersonal guilt" shapes the decisions we make in our friendships... and the surprising dangers and benefits that come of it.Here are the 4 studies we review in the episode:https://pmc.ncbi.nlm.nih.gov/articles/PMC9373443/https://www.ipsos.com/en-us/80-women-recognize-value-self-nurture-yet-few-care-selves-they-care-othershttps://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjso.12575https://www.cambridge.org/core/journals/spanish-journal-of-psychology/article/abs/intensity-of-habitual-guilt-in-men-and-women-differences-in-interpersonal-sensitivity-and-the-tendency-towards-anxiousaggressive-guilt/8646A546F01B6ABF51C9C6F1EF0620A1----------Want to hear the extended episode?Become a member of "Office Hours" for full episodes, BONUS episodes, resources, book clubs, and more. See you at betterfemalefriendships.com/podcast
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the complex relationship between artificial intelligence, specifically ChatGPT, and women's friendships. This episode offers seven questions that equip you to evaluate and interrogate ways that your ChatGPT use might be impacting the breadth, depth, and quality of your social landscape.NOTE: You are listening to a complimentary excerpt of the full episode which is housed exclusively in "Office Hours", our private Patreon community (the full episode is 40 minutes). You can join any time by visiting betterfemalefriendships.com/podcast.
In this conversation, Dr. Isabelle Morley (author of the book "They're not gaslighting you") and host Danielle Bayard Jackson discuss the increasing prevalence of therapy-related language in everyday conversations, particularly in the context of friendships and conflicts. They explore the definitions and nuances of terms like gaslighting, narcissism, and boundaries, emphasizing the importance of using these terms responsibly. The discussion highlights the dangers of social media in shaping perceptions of relationships and the need for more thoughtful communication. Ultimately, they encourage listeners to focus on feelings and personal empowerment rather than labeling others.RESOURCESNOTE: To the members of "Office Hours", we created a quick guide to equip you with alternatives for words like "gaslight" and "narcissist". (Not a member of "Office Hours"? Join now by visiting betterfemalefriendships.com/podcast)---------------------SPEAKINGWant to book Danielle to speak about the science of women's conflict and connection at your Fall event? Reach out to the team at info@tellpublicrelations.com to inquire today. [View her speaking reel here.]---------------------BOOK CLUBWant Danielle to (virtually) visit your book club? Buy your copy of Fighting for our Friendships and then contact us at hello@betterfemalefriendships.com.
Want to two friends discuss the life transitions that strained their friendship?In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships, especially as women experience significant life changes. They also address common friendship issues faced by women and offer insights on how to maintain deep connections despite life's challenges.------------Grab your complimentary guide on navigating life transitions with friends by becoming a member of "Office Hours". betterfemalefriendships.com/podcastBuy "Almost 30: A definitive guide to a life you love for the next decade and beyond" here
Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history.In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions. She emphasizes the impact of urban planning on community engagement, the importance of creating third spaces, and the role of civic participation in urban planning. Elkott also addresses social inequities in urban design and shares examples of her favorite thoughtful urban spaces that foster connection and joy.Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.----------------------------------** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).--------------------------------------------------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson delves into the complexities of women's friendships, particularly the perception that friendships with men are easier. She explores various factors contributing to this belief, including differences in:conversation styles bonding ritualsemotional expectationssafety concernsThrough research and personal reflections, Danielle emphasizes the importance of understanding these dynamics and encourages listeners to appreciate the value of both male and female friendships.Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.----------------------------------** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).---------------------------------Thanks to our sponsor TELL PUBLIC RELATIONS.If you've ever wondered how friendship expert Danielle Bayard Jackson is able to elevate her brand through speaking engagements, podcast interviews, and television appearances, learn more at tellpublicrelations.com and see how we can get the same visibility for your brand. TELLPUBLICRELATIONS.COM
In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes.-------------------------Follow us on Instagram @friendforward-------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration". Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes isolation and independence. Drawing on research and cultural comparisons, Danielle emphasizes the importance of integrating friendships into daily life and offers strategies for fostering social connections amidst busy schedules.-------------------------Follow us on Instagram: @friendforward*We reserve extended episodes, bonus clips, and virtual events (including book club!) for members of "Office Hours". Join any time at betterfemalefriendship.com/podcast.**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places. Danielle emphasizes the need for inclusivity, particularly regarding gender, and encourages listeners to diversify their social needs by engaging consistently in various third places. The episode concludes with actionable homework for listeners to identify and commit to local third places.--------------------------*Join our free webinar "6 Barriers to Friend-Making for Modern Women (and How to Overcome Them)" at betterfemalefriendships.com/webinar**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson presents three hard truths about:the shrinking nature of our social networksthe importance of physical proximity in forming friendshipsand the subjective nature of friendship qualityBy sharing research findings and personal insights, Jackson encourages listeners to take proactive steps in enhancing their social connections and understanding the dynamics of their relationships.MENTIONED IN THIS EPISODE:May 11 Live Webinar: "6 Cultural and Environmental Barriers to Friend-Making for Adult Women" Register at betterfemalefriendships.com/webinarAre you the unofficial "coach" of your friend group? Become certified as a women's relational health coach and you can be helping more women (while enjoying a profitable business). Learn more by visiting womensrelationalhealthinstitute.com.Enjoy full episodes and bonus resources as a member of "Office Hours", our private community. Become a member at betterfemalefriendships.com/podcastTHANK YOU TO OUR SPONSOR, TELL PUBLIC RELATIONSIf you've been watching the growth of Danielle Bayard Jackson and the Friend Forward brand (speaking engagements, podcast appearances -ahem, Mel Robbins!-global partnerships, book deals, speaking engagements and more), and you'd like to experience that visibility for your own brand, we can help.Join our 4-week "Visibility Summer School" to spend a FRACTION of the price it would cost to hire a publicist and begin getting the shine that you deserve.Learn more at tellpublicrelations.com.** Follow Danielle on Instagram **
Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go?In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) shares research that explains the different kinds of "giving" in relationships-- and how to manage it all in a healthy way.-----------------------*Join our Friendship Elevated Group Coaching Program for four months of caring, personalized, community-based support as your friendship landscape is completely transformed. Sign-up here.** For full episodes, bonus resources, and more, join "Office Hours", our Patreon community. Betterfemalefriendships.com/podcast (Book club starts soon!)--------------------------Sponsor: TELL Public RelationsIf you are an entrepreneur or brand leader and you want to enjoy the same kind of visibility that Friend Forward has gained over the past five years (book deals, national media appearances, paid speaking engagements), consider learning how to become your own publicist. Join "Visibility Summer School" launching this June. BONUS: Sign-up before 4/25 and you'll get a complimentary PR audit of your social media accounts and website within 48 hours of signing-up.
In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better female friendships.** Full episodes are available exclusively in " Office Hours", our private Patreon channel. See you over there! Betterfemalefriendships.com/podcast----------------------THIS WEEK IS YOUR LAST CHANCE TO JOIN THE FRIENDSHIP ELEVATED GROUP COACHING PROGRAM. [Here]Book Danielle to speak at your event by contacting samantha@tellpublicrelations.com---------------------This episode is sponsored by TELL Public Relations. Want to learn about how the Friend Forward brand grew to international recognition (including book dals, national media, paid speaking engagements, and more)? Your brand can achieve the same visibility. Learn how by visiting tellpublicrelations.com.
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