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This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)
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Is "commitment" a concept that only applies to romantic relationships? What role does it play in friendships when these are completely elective relationships unbound with contract and formal obligations?In this episode of the Friend Forward podcast, host and women's friendship expert Danielle Bayard Jackson explores what it looks like to "promise before the preview."Want more?Members of "Office Hours" (our digital community) will enjoy access to the full discussion, including:an extra video explaining the difference in the types of investments you can make in friendshipa "close read" of an article that explains the formula for satisfactionbonus reflection questions and connection questions to inspire conversation with friends about friendship commitmentWANT TO BE FEATURED ON THE SHOW?Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.BRING THIS CONVERSATION TO YOUR ORGANIZATIONIf you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact us at info@tellpublicrelations.com and inquire today.
In this conversation, host and friendship expert Danielle Bayard Jackson explores the impact of close friendships on body image. She speaks with Chrissy King, author of The Body Liberation Project.Danielle also invites researcher and assistant professor Dr. Erin Nolen about the way women's feminist ideals positively impact their friends' regard for their bodies.You'll also hear from real women who submitted their personal stories to the show.Research study: Dr. Nolen's research “Your Body Is Not Representative of Who You Are”: Exploring the Relations Between Feminist Attitudes, Feminist Identity, and Responses to Negative Body Talk Among Women - Erin Nolen, Taryn A. Myers, Adrienne Kvaka, Sarah K. Murnen, 2023-----------------------------------GET THE FULL EPISODE IN "OFFICE HOURS", OUR PRIVATE COMMUNITYGet bonus episodes, behind-the-scenes content, book club membership, access to (exclusive!) fireside chats with experts, downloadable guides and more in our private community. Join now at betterfemalefriendships.com/podcast.WANT TO BE FEATURED ON THE SHOW?Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.BOOK DANIELLE TO SPEAKIf you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact Samantha at Sam@tellpublicrelations.com and inquire today.
This conversation explores the complex relationship between surveillance and friendships in the digital age. This includes the habit of sharing locations with friends, monitoring social media activity and turning on features like "read receipts"-- all things that allow us to monitor each other's activity.Host and friendship expert Danielle Bayard Jackson interviews Tatum Hunter-- a technology and culture writer, formerly of the Washington Post.Together, Tatum and Danielle explore the ways in which technology impacts our connections and the emotional consequences of monitoring each other's lives.This conversation will also highlight the benefits and drawbacks of location sharing, the role of social media in shaping perceptions of closeness.Members of the private "Office Hours" community will receive the full episode, which includes Tatum's predictions for emerging trends in digital privacy.TikTok videos highlighted in this episode:https://www.tiktok.com/t/ZP8xdjjE3/https://www.tiktok.com/t/ZP8xeKyhe/---------------------------------------------------------------------FRIENDSHIP ELEVATEDWould you like a supportive community and personal friendship coach to walk with you over the next few months? You have two days left to join Friendship Elevated, our group coaching program. Learn more at betterfemalefriendships.comWANT TO BE FEATURED ON THE SHOW?Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.BOOK DANIELLE TO SPEAKIf you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact Samantha at Sam@tellpublicrelations.com and inquire today.
Whether your friend is newly divorce or considering divorce, she'll likely expect you to provide emotional support throughout her journey. But the hard truth is that many women are falling short in the ways that they show up. In this conversation with Oona Metz, author of "Unhitched: The Essential Divorce Guide for Women" a therapist who's been facilitating divorce groups for women for over 30 years, she'll share 4 myths about beliefs concerning friends who are going through this kind of painful separation.And if this episode isn't enough, become a member of Office Hours where we've posted extended content so you can enjoy more of Oona's gems on divorce, social support, and friendship expectations.Become a member any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated
Okay, well maybe you DO need new friends, but for many of us, that's not the primary reason we're feeling disconnected. There are four other components-- some quantifiable, others that are more subjective-- and simply knowing about each component can help you to position yourself to get more of the social and relational satisfaction that you're looking for.-----------------------------------------------------------------THANK YOU!Thank you to Mel Robbins for naming Danielle Bayard Jackson as one of your "Top 9 Experts of 2025"! We appreciate you.If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.OFFICE HOURSThe conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevatedOnly want a single, one-off session? Book yours now (for a limited time!) at betterfemalefriendships.com/coaching
In this episode of the Friend Forward podcast, we discuss the concept of friendship audits, emphasizing the importance of evaluating not just who to cut off from your life, but also the overall dynamics, practices, and satisfaction within friendships.In this episode, we outline eight signs that indicate it's time for a formal and intentional friendship audit and encourage listeners to take a comprehensive look at their friendship landscape. The episode concludes with a call to action for listeners to engage in self-reflection and consider coaching options for deeper support.Resource: For tip #3 in today's podcast, Danielle mentions a free resource to help you with the activity that she described. You'll find that resource here at betterfemalefriendships.com/dynamicsHost: Danielle Bayard Jackson, Women's friendship expert and relational health educator-------------------------------------------------------THANK YOU!Thank you to Mel Robbins for naming Danielle one of the Top Experts of 2025! We appreciate you.If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.OFFICE HOURSThe conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated
Why does it feel like everyone's marketing their products and services as the solution for loneliness?The Loneliness Epidemic became a mainstream conversation in 2023 after then-Surgeon General Vivek Murthy made loneliness his top public health priority. And while that led to many helpful changes, it was also a moment that products, services, and tech companies began to exploit.In this episode, Danielle Bayard Jackson teaches three things you should know to help you understand loneliness more deeply so that you can begin to differentiate between the things are genuinely help and those that are... not.-------------------------------THANK YOU!Thank you to the organizations who most recently hired Danielle Bayard Jackson to partner with them either as a keynote speaker or a partner in designing their programming and curriculum: The Tampa Bay Buccaneers, The Loveland Foundation with Rachel Cargle, Hoda Kotb's new Joy 101 app, and various sororities across the country. We appreciate you.If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.OFFICE HOURSThe conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join now at betterfemalefriendships.com/friendship-elevated
Whether you're having a baby, adopting a new worldview, or navigating a divorce, you'll find your friendships shifting by extension. Despite the history and affection we have for our friends, changing life circumstances can threaten to pull us away from one another. While some friendships may need to end, others just need a little creativity. In this episode, host Danielle Bayard Jackson shares the "three C's" of staying friends when life transitions change the way you relate to one another.-----------------------------------------------"OFFICE HOURS" PRIVATE COMMUNITYWant to claim the bonus resources for this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcastGROUP COACHING 2026The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.BOOK DANIELLE TO SPEAKWant to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).
In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson unpacks a recent Google search that is taking over: social clubs.She discusses the differences between social clubs, which focus on socialization, and private members clubs, which often offer exclusive experiences. Danielle also provides insights into how to find the right social club for your individual needs and shares statistics on social engagement and loneliness in America.----------------------------------------"OFFICE HOURS" PRIVATE COMMUNITYWant to hear the extended version of this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcastGROUP COACHING 2026The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.BOOK DANIELLE TO SPEAKWant to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).
Host and friendship expert Danielle Bayard Jackson speaks with with Cassie Little, advisory board member at the Women's Relational Health Institute as well as the founder of Her Sorority Journey.While Cassie's specialty is sororities, we are seeing trends between her observations in these spaces and what I'm seeing in other women-dominated spaces.In this conversation, we talk about three things women leader should know about leadership woes, member conflict, and new member fears.------------Resources mentioned in this episode:The impact of all-male, all-female groups (Pew Research Center)Women's Relational Health 2025 Outlook ReportFor the full episode, you've got to be a member of "Office Hours"! Join anytime at betterfemalefriendships.com/podcastBook Danielle to speak about the science of women's conflict and connection at your next event: daniellebayardjackson.comFollow us on Instagram (@friendforward)
In this conversation, Danielle Bayard Jackson and Katina Bajaj explore the intersection of creativity, health, and social connections. Katina shares her insights on how creativity is essential for mental and emotional well-being, and how it can enhance our relationships. They discuss the importance of play and leisure in a productivity-driven culture, and how redefining our understanding of creativity can lead to deeper connections with ourselves and others. The conversation also touches on the challenges of perfectionism and the need to prioritize leisure time for a fulfilling life.For the full episode, you've got to be a member of "Office Hours"! Join anytime at betterfemalefriendships.com/podcastRead Katina's Substack (it's actually so good!): Creative Health with Daydreamers | Substack-------------------------------------Book Danielle to speak about the science of women's conflict and connection at your next event: daniellebayardjackson.comFollow us on Instagram (@friendforward)
Many women have hopes of forming friendships that eventually reach some level of platonic intimacy. But for those with a tendency to perpetually make moral judgements on their friends' choices, lifestyle, and behaviors, connection might be limited. In this episode, host and women's friendship expert Danielle Bayard Jackson shares 4 reasons we tend to judge our female friends... and 4 strategies to help us stop (or at least, do it a little less).---------------------------------To become a member of "Office Hours" (and enjoy free guides, bonus episodes, and extra BTS vlogs), join at betterfemalefriendships.com/podcast***********Book Danielle to speak at daniellebayardjackson.com. (She has spoken for companies like TikTok, Etsy, NBA, NFL, and Bumble... invite her to share her insights with your organization, too!).***********Buy Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships and read it with your book club as the year comes to a close (or to ring in 2026!).
Over the last year of travelling for speaking engagements with universities, women's organizations, and sororities, host and friendship expert Danielle Bayard Jackson has noticed an unusual trend. In this episode, she shares "receipts" on the alarming shift in young women's friendship agency, and then calls in an expert to help make sense of it all.In this episode of the Friend Forward podcast, Dr. Ann-Louise Lockhart (pediatric psychologist and author of the new book Love the Teen You Have) shares insights that will be helpful to two groups: moms who want to stop projecting their unhealed friendship issues on their daughters and women who want to better understand how their adolescent friendships shaped the female friendship attitudes they have today.-------------------------------------------------------------------------To learn more about booking Danielle as a speaker to address issues on the science of women's conflict and connection, visit daniellebayardjackson.com.To become a member of "Office Hours" to claim bonus episodes and exclusive resources, visit betterfemalefriendships.com/podcast.
In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson discusses the complexities of women's friendships during the holiday season. She outlines several common friendship issues that arise during this time, including the drama surrounding invitations, the challenges of reuniting with former friends, financial considerations, and the dynamics between single and partnered friends. Danielle also emphasizes the importance of being proactive in addressing these issues to foster healthier relationships and maintain emotional well-being. *For the full episode and bonus resources, join us in "Office Hours" by visiting betterfemalefriendships.com/podcast.
In this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships. She discusses:the importance of holding space for friendsthe three types of support friends needcommon mistakes made in providing emotional supporteffective strategies to "hold space"Through evidence-based insights and personal anecdotes, Danielle emphasizes the significance of understanding emotional needs and the impact of inadequate support on friendships. The episode concludes with practical tips for listeners to improve their ability to hold space for friends in need.---------------------------------------------------SPEAKINGWant to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.VIDEOSWant to watch Danielle's latest viral video about sorority friendships and connections? Click here.TRAININGInterested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.comPARTNERSHIPSWant to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.comVISIBILITYIf you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com"WHO IS THIS WOMAN?"Learn about Danielle's book, research, partnerships, and media appearances at daniellebayardjackson.com.
You recently realized that a friend in your life is more like a "frenemy", but for some reason you can't seem to end the relationship. Why is it so difficult to separate yourself from someone who doesn't always have your best interest at heart?In this week's episode, host and resident friendship expert Danielle Bayard Jackson shares what the research has to say about these kinds of friend dynamics, along with ways that you can navigate these tense relationships.NOTE If you want access to the full episode (including the corresponding guide!), join us in "Office Hours (our Patreon community), including bonus episodes and resources. Join NOW at betterfemalefriendships.com/podcastWant to read more about "frenemies"? Read this Huffpost article.---------------------------------------------------SPEAKINGWant to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.VIDEOSWant to watch Danielle's latest viral video about sorority friendships and connections? Click here.TRAININGInterested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.comPARTNERSHIPSWant to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.comVISIBILITYIf you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com"WHO IS THIS WOMAN?"Learn about Danielle's book, research, partnerships, and media appearances hat daniellebayardjackson.com.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends.If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you.Danielle discusses the reasons behind this feeling, including identity issues, fear of missing out, and societal pressures. Then, she provides four tactical strategies for managing friendships effectively. (This portion of the show is reserved exclusively for members of "Office Hours". Join any time at betterfemalefrindships.com/podcast.)
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors. The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support. Danielle also discusses various studies that highlight the benefits of female friendships on mental and physical health, workplace dynamics, and overall well-being. For members of the Friend Forward Patron Community ("Office Hours"), there's bonus material where the host also provides four practical strategies for inviting more social support into one's life, encouraging listeners to prioritize their friendships and seek help when needed.SOURCE: The book Danielle referenced throughout the episode is "Stress, Social Support, and Women" by Stevan E. Hobfoll.--------------------Want to become a women's relational health coach like Danielle? Join the free "lunch and learn" on Wednesday, August 13 at 1pm EST. Visit the "certification" page at womensrelationalhealthinstitute.com.----------------------Want Danielle to design and present an engaging and informative presentation about women's conflict and connection at your next event? Contact us at daniellebayardjackson.com.---------------------Follow Danielle on socials @daniellebayardjackson
In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection. Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities.-------------------------Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast--------------------------Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting samantha@tellpublicrelations.com._____________________Follow Danielle Bayard Jackson on InstagramFollow Friend Forward on InstagramFollow Dr. Robbins on Instagram
Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us?This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly.Because host Danielle Bayard Jackson answering these questions and more on this episode of the Friend Forward podcast.Want more?This is an excerpt of our most recent episode. To enjoy the full episode, we encourage you to become a member of "Office Hours", our private Patreon community. You can join us any time at betterfemalefriendships.com/podcast.------------------------------EventTAMPA: Join us for "Book Swap with Heart" on July 27 at Hotel Haya in historic Ybor City from 2pm-4pm. Get your tickets here.Want to book Danielle to share her research-based insights on women's relational health at your upcoming event? Connect with her team at samantha@tellpublicrelations.com.-------------------------------Stay connectedConnect with us on Instagram @friendforwardConnect with Danielle on Instagram @daniellebayardjacksonLearn more about relational health expert Danielle Bayard Jackson at daniellebayardjackson.com
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